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12 правил безопасного использования мобилками. Мобилки вредят сексуальному здоровью!

12 правил безопасного использования мобилками. Мобилки вредят сексуальному здоровью!

Channel: Обман веществ с Максом Погорелым

Эти мышцы нужно растягивать КАЖДЫЙ ДЕНЬ! Будете Здоровыми и Проживете долгую жизнь!

Эти мышцы нужно растягивать КАЖДЫЙ ДЕНЬ! Будете Здоровыми и Проживете долгую жизнь!

Channel: Кто бы мог подумать!

здоровье

долголетие

здоровье и молодость

здоровье и красота

как прожить долгую жизнь

активное долголетие

зож

Эллсворт Уорхэм

Уорхэм

00:00:00

Now I am absolutely sure that I will live to see

00:00:03

my Centenary Cardiac surgeon Wareham on the

00:00:07

principle of health discovered at the

00:00:09

operating table I retired and

00:00:12

stopped operating at the age of 95

00:00:15

Although my colleagues convinced me to stay,

00:00:18

I decided to leave not because of my age

00:00:21

My heart is like the rest of my body stay

00:00:24

healthy I left my job in

00:00:27

order to devote more time to my family

00:00:30

and what I like,

00:00:34

heart surgeon Ellsworth Wareham said in one interview, in the

00:00:38

same interview Ellsworth Wareham promised

00:00:41

that he would definitely live to be 100 years old,

00:00:43

someone would call this man too

00:00:46

self-confident, however, Warham is giving this

00:00:49

the promise I knew for sure that Ellsworth

00:00:52

Warham would fulfill it lived 104 years during his life

00:00:57

the heart surgeon more than once voiced

00:01:00

the man of his longevity

00:01:03

many hearts passed through my hands when Ellsworth Warham

00:01:07

crossed the 90-year mark he was

00:01:10

visited by journalists the guests found the

00:01:13

heart surgeon doing hard physical

00:01:16

labor Orham was building a new a fence around

00:01:19

my garden In order to build

00:01:22

a fence, I need to dig holes

00:01:25

70 cm deep, insert poles there from and

00:01:28

inhabit them, I expect to finish

00:01:31

this work in a couple of days because then

00:01:34

I need to stand at the operating

00:01:37

table as an assistant to the leading

00:01:40

cardiac surgeon, telling guests about my

00:01:43

immediate plans Ellsworth Warham Warham

00:01:46

was one of the first practitioners of

00:01:49

open-heart surgery, a cardiac surgeon worked

00:01:52

in this field for about 50 years every day. He

00:01:56

performed several such operations

00:01:58

here, sometimes 6 hours after

00:02:02

Ellsworth Warham ceased to be a leading

00:02:05

surgeon, he continued to train

00:02:07

residents and until 95 years, 1-2 times a

00:02:12

week I got behind the wheel of my car

00:02:15

and drove 100 kilometers to

00:02:18

help my colleagues in operations. By

00:02:21

the way, the main principle of health and

00:02:23

longevity Ellsworth Warren discovered while standing at the

00:02:27

operating table examining the patients on

00:02:30

whom I performed operations. I noticed that the

00:02:33

arteries of people who eat predominantly

00:02:36

plant foods are kept clean and

00:02:39

smooth. And in the arteries of patients who

00:02:41

prefer animal foods there are a lot of

00:02:44

deposits consisting of cholesterol and

00:02:48

calcium. Ellsworth Warham spoke about this observation. The

00:02:51

heart surgeon noted that

00:02:54

he often saw people

00:02:57

lose their fingers and feet due to diseases and

00:03:00

blood vessels. elsport warham increasingly

00:03:03

thought that he did not want to

00:03:05

repeat the fate of these people and at the age of

00:03:08

50, the future centenarian radically

00:03:12

changed his diet until the end of

00:03:15

his days, Ellsworth Wareham was convinced

00:03:18

that this was his secret of active

00:03:22

longevity at 98 years old, he said that he

00:03:26

felt like this just like at the age of 20,

00:03:29

Orkhom noted that his joints do

00:03:32

not hurt, he has good coordination and a

00:03:35

sharp mind, at the age of 99, he

00:03:39

continued to drive a car and took care

00:03:42

of his garden. If I have

00:03:45

any health problems, then I I

00:03:48

don’t know anything, the centenarian was joking,

00:03:50

many hearts passed through my hands many

00:03:54

years ago, together with my colleagues. I

00:03:56

traveled to Asian countries to perform

00:04:00

open-heart surgery. I noticed that people there

00:04:03

were ill in a completely different way. There we

00:04:05

operated mainly on patients with

00:04:07

congenital heart defects.

00:04:10

There have been no cases of coronary disease,

00:04:13

which is very common. In developed

00:04:16

countries, it is hardly necessary to say that

00:04:19

the inhabitants of the Asian part of the continent

00:04:21

eat mainly plant foods;

00:04:24

Warham said that supporters of such a

00:04:28

system live 10 years longer on average,

00:04:32

Elsform said that he likes to

00:04:35

eat a lot and tasty food.

00:04:37

the heart surgeon ate only twice a day, the

00:04:40

first meal was in the morning and the

00:04:44

second time Warch sat down at the table at

00:04:46

16:00 every morning on my table there is a

00:04:50

large plate of whole grain cereal

00:04:53

which I eat with soy milk at this time

00:04:57

I also

00:04:58

eat a lot of fruit and literally one a handful of

00:05:01

nuts also My first meal

00:05:04

consists of whole grain toast with

00:05:07

nut butter and a glass of freshly squeezed

00:05:10

orange juice said Ellsworth

00:05:13

Wareham Wareham's second meal

00:05:16

included a large portion of Beans as well as

00:05:19

raw vegetables and always a handful of nuts

00:05:22

Many people consider walnuts the

00:05:25

healthiest but I don’t eat them The only ones I

00:05:28

like are almonds and peanuts. Proponents of

00:05:31

proper nutrition will tell you

00:05:33

that nuts should be eaten raw, but I often

00:05:37

eat salted peanuts. But

00:05:39

I completely gave up white sugar. Sugar I

00:05:43

get fruits and dried fruits from other sources,

00:05:46

the heart surgeon noted, as

00:05:49

for drinks, here Ellsworth

00:05:52

Warham was also selective, according to a

00:05:55

heart surgeon, in the second half of his life

00:05:57

he drank nothing but orange

00:06:00

juice and water for money, drinking at least

00:06:03

6 glasses of water. I believe that

00:06:06

drinking this amount of pure

00:06:09

liquid helps to lose weight. My morning

00:06:12

always starts with two glasses of

00:06:15

water at the beginning. I try to drink it as

00:06:19

much as possible every day because then because of

00:06:21

work I can forget about it and I also

00:06:25

have one rule: if I pass by

00:06:27

a fountain with drinking water, I

00:06:30

will definitely stop to drink from it,

00:06:33

said Ellsworth Warham, when I was a

00:06:36

practicing doctor, I tried to explain

00:06:39

patients that animal foods do not

00:06:42

benefit them However, this topic turned out to be

00:06:45

too painful if the patient is willing to

00:06:47

listen, I explain why plant

00:06:51

foods are more beneficial from a scientific point of

00:06:54

view, studies have shown that among

00:06:57

supporters of this food system

00:06:59

there is a very low level of

00:07:02

cardiovascular diseases, diabetes

00:07:05

and obesity and live they are on average 10

00:07:08

years longer than the rest says

00:07:11

Warham Ellsworth was convinced that the

00:07:15

consumption of animal products

00:07:17

other than mother's milk

00:07:20

is not a natural need for a person

00:07:23

but only a food habit. For

00:07:25

example, if a person is accustomed to too

00:07:28

salty food, then a meal without it

00:07:31

will seem tasteless. However, if with

00:07:34

add less and less salt to your food every day,

00:07:36

then eventually the salt lover will stop

00:07:39

noticing the difference; any eating habit

00:07:42

can be changed if desired in just three

00:07:45

months, the centenarian claimed. I grew up in a

00:07:49

family of farmers where

00:07:52

meat products and milk were on the table every day, I got used

00:07:55

to this food, but after 50 I gradually

00:07:58

switched to whole grains beans and nuts

00:08:01

in my diet I sometimes include a small

00:08:05

amount of dairy products eggs and

00:08:08

salmon I think it makes me

00:08:11

feel good Now I am absolutely

00:08:13

confident that I will live to see my Centenary

00:08:17

said

Description:

ПОЧЕМУ ПРО ЭТО МОЛЧАТ? 104-летний кардиохирург Эллсворт Уорхэм - Как Отодвинуть Старость! ➤➤ВНИМАНИЕ! Данный канал не является медицинским! Все рекомендации взяты из открытых источников и должны быть строго согласованы с вашим лечащим врачом!!! Канал носит исключительно информационный характер. Мнение редакции канала может не совпадать с мнением авторов используемых материалов.

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