background top icon
background center wave icon
background filled rhombus icon
background two lines icon
background stroke rhombus icon
header logo icon

Download "Гимнастика для позвоночника. Прогибы / Gymnastics for the spine"

input logo icon
"videoThumbnail Гимнастика для позвоночника. Прогибы / Gymnastics for the spine
Similar videos from our catalog
|

Similar videos from our catalog

Video tags
|

Video tags

stretching
flexibility
yoga
pilates
callanetics
gymnastics
fitness
exercise
workout
training
стретчинг
растяжка
йога
пилатес
здоровый позвоночник
упражнения для ног
упражнения для спины
суставная гимнастика
Physical Exercise (Word)
Fitness (Magazine)
прогибы
spine
back
гибкое тело
фитнес
фитнес дома
фитнес для женщин
калланетика
как похудеть
Gymnastics for the spine
body & mind
Subtitles
|

Subtitles

subtitles menu arrow
  • ruRussian
Download
00:00:08
you are welcomed by the flexible body program,
00:00:12
a set of exercises aimed at
00:00:14
developing the flexibility of the spine, backbends,
00:00:18
these exercises will help stretch
00:00:21
the spine, improve the mobility of the pelvis and
00:00:23
shoulders, open the chest,
00:00:26
improve digestion and energize you
00:00:30
by doing the complex regularly, you will become
00:00:32
calmer and more positive, it is
00:00:35
also recommended to perform backbends
00:00:37
if you have problems with the lungs or
00:00:40
As a preventive measure, exercise with
00:00:43
deflections improves ventilation of the lungs,
00:00:45
thus making them healthier, they are not
00:00:49
recommended to be performed
00:00:50
if there are serious problems with the
00:00:52
spine and joints such as a
00:00:55
hernia, a simple form of radiculitis,
00:00:58
osteoporosis, osteochondrosis and arthritis, we
00:01:03
begin in a sitting position with the whole pelvis
00:01:07
on the heels and stretch the top of the head up with a
00:01:16
sigh. palms up you
00:01:19
reach for your hands
00:01:21
exhale smoothly hands lower inhale
00:01:25
lengthened crown up and as you exhale from the
00:01:28
navel flows down inhale round back
00:01:32
up
00:01:34
repeat three more times smoothly and
00:01:38
wave-like movement of the spine
00:01:51
stretch your arms to the sides move your
00:01:55
right hand up left down clasp your
00:01:57
hands behind your back in a lock and stretch your nails
00:02:00
vertically
00:02:03
continue the wave with your spine, do it
00:02:06
four times,
00:02:12
try not to lose the position of your elbows
00:02:22
dora, clasp your hands
00:02:24
like the hands of a clock, change the position of your
00:02:27
hands and clasp them again 4 times,
00:02:33
do the wave
00:02:37
with an exhalation and chest, go down, inhale with a
00:02:40
round back, smoothly up,
00:02:47
gently pressing on your knees and tass
00:02:54
once, clasp your hands, move your arms
00:03:00
smoothly to the sides and
00:03:03
exhale, lower them, clasp your hands behind your back
00:03:06
into the lock again, wave your spine every
00:03:11
time you go into a tilt, pull your hands behind you, up
00:03:13
your shoulders, try to pull them away from you
00:03:16
and open your shoulder joints and
00:03:22
chest, stay tilted and pull hands
00:03:27
behind you lower your arms down inhale with your round back
00:03:35
up
00:03:37
go to all fours tuck your
00:03:41
feet into the floor
00:03:42
inhale push then from above stretch your legs at the
00:03:45
knees exhale lower your heels to the floor crown of your head to the floor
00:03:50
through high half-toes with a round back
00:03:53
and roll onto your hands go into a
00:03:55
deflection and with an exhalation return to
00:03:58
downward-facing dog, repeat this exercise 4
00:04:02
times,
00:04:04
going into a deflection, try to
00:04:07
move your shoulders by the hands,
00:04:08
keep your legs in tension, tuck your stomach,
00:04:24
end in the upward-facing dog position,
00:04:27
extend your stop and lower your pelvis to the
00:04:30
floor and smoothly, vertebra by vertebra, on the floor,
00:04:35
place your palms under your forehead, relax the
00:04:38
lower part torso,
00:04:41
inhale body up, exhale
00:04:44
down, try not
00:04:48
to strain your neck while lifting, do this exercise 8
00:04:52
times,
00:04:53
feel how the
00:04:55
muscles in your back are engaged, make sure your legs don’t
00:05:01
leave the floor and don’t strain your
00:05:03
buttocks for the
00:05:15
last time, rise up and
00:05:17
stay the whole time, lower yourself to the
00:05:23
floor and relax
00:05:27
place your palms under your shoulders stretch your
00:05:31
stomach, chest, move forward,
00:05:34
lift your chest up, stretch your arms to the
00:05:37
sides, palms to the floor, lift your legs and
00:05:40
move your arms forward, palms look
00:05:43
inward, try to stretch your arms forward,
00:05:45
legs back, push your stomach away from the floor,
00:05:51
return your arms to the side, lower your legs to the
00:05:55
floor and exhale
00:05:59
completely relaxed and lowered,
00:06:09
bend the left leg at the knee,
00:06:14
place the palm of the hand on the foot, fingers look
00:06:17
forward, elbow looks up and
00:06:19
try to pull the heel to the floor,
00:06:25
push with the hand from the foot and pull the chest
00:06:28
up, lower the leg and change
00:06:32
position, now with the right hand we push
00:06:36
from the right foot, try to point the heel
00:06:38
in hall
00:06:53
release your leg now try to
00:06:57
push from your legs with both hands
00:07:08
stretch the front of the thigh and
00:07:10
open your chest
00:07:18
release your legs exhale relax
00:07:30
grab your ankles with your hands while inhaling
00:07:35
stretch up and come out in a
00:07:38
basket position try to swing on your stomach
00:07:51
stay in the center pull your chest and hips
00:07:54
up
00:07:55
make sure your neck do not strain,
00:07:58
look straight ahead and exhale,
00:08:01
release your legs, relax, now
00:08:12
connect the last two exercises, left
00:08:16
heel, pull your
00:08:17
right leg to the floor, stretch it up,
00:08:32
exhale, relax,
00:08:41
change position, point your right heel to the
00:08:44
floor,
00:08:47
pull your left leg up, make sure
00:08:55
you don’t lose your breath
00:09:03
as you exhale, lower your
00:09:17
left hand to the floor pull to the side in line with the
00:09:20
shoulder, right hand
00:09:22
grabs the opposite foot and pull the
00:09:24
leg up very gently and carefully
00:09:31
move to the right side, take a lot of
00:09:34
hookahs behind us, try to bring them
00:09:36
parallel to the floor and freeze in the extreme position,
00:09:40
try to move the pelvis slightly
00:09:43
forward and tighten the pelvic floor muscles
00:09:47
come back on your stomach, stretch your leg
00:09:50
up and exhale, lower your leg,
00:09:55
relax,
00:10:05
repeat with the other leg, right hand to the
00:10:08
side, left hand, take the opposite
00:10:12
foot and pull it up,
00:10:18
roll onto your left side
00:10:34
and return to your stomach, move your leg to the
00:10:40
ceiling,
00:10:44
release your leg, arms, fake, relax
00:10:55
like this with your hands off the floor
00:10:59
rest your pelvis on your heels, belly and chest
00:11:02
on your hips, lower your forehead to the floor and
00:11:05
relax,
00:11:09
breathe deeply and evenly, see your hands behind
00:11:16
you,
00:11:23
inhale, round back up, the lid
00:11:27
from the navel flows down and repeat
00:11:32
several times,
00:11:45
sit straight, stretch out, inhale, stretch your
00:11:49
arms up,
00:11:51
exhale, lower your hands to your chest

Description:

https://gibkoetelo.ru/ http://link.gibkoetelo.ru/ http://vk.com/gibkoe_telo Комплекс упражнений, направленный на развитие гибкости позвоночника, раскрытие плечевых суставов и грудной клетки. Вытяжение назад обладает чудотворным действием на наш ум, тонизирует организм в целом, растягивает фронтальную поверхность позвоночника, раскрывает грудную клетку, улучшают дыхание и циркуляцию крови, повышает внутрибрюшное давление, укрепляет и растягивает брюшные мышцы, восстанавливает и омолаживает глубоко лежащие мышцы спины и живота. Правильное выполнение упражнений с прогибами поможет устранить боль в области крестца и копчика, укрепить позвоночный столб, выпрямляя сутулые спину и плечи, сделает ваш позвоночник эластичным, сильным и здоровым. Подробнее читайте о прогибах https://www.gibkoetelo.ru/kompleks-uprajnenii/26-kompleks-uprajnenii-s-progibami-pozvonochnika.html

Preparing download options

popular icon
Popular
hd icon
HD video
audio icon
Only sound
total icon
All
* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."
** — Link intended for online playback in specialized players

Questions about downloading video

mobile menu iconHow can I download "Гимнастика для позвоночника. Прогибы / Gymnastics for the spine" video?mobile menu icon

  • http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.

  • The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.

  • UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.

  • UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

mobile menu iconWhich format of "Гимнастика для позвоночника. Прогибы / Gymnastics for the spine" video should I choose?mobile menu icon

  • The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

mobile menu iconWhy does my computer freeze when loading a "Гимнастика для позвоночника. Прогибы / Gymnastics for the spine" video?mobile menu icon

  • The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

mobile menu iconHow can I download "Гимнастика для позвоночника. Прогибы / Gymnastics for the spine" video to my phone?mobile menu icon

  • You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

mobile menu iconHow can I download an audio track (music) to MP3 "Гимнастика для позвоночника. Прогибы / Gymnastics for the spine"?mobile menu icon

  • The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

mobile menu iconHow can I save a frame from a video "Гимнастика для позвоночника. Прогибы / Gymnastics for the spine"?mobile menu icon

  • This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

mobile menu iconWhat's the price of all this stuff?mobile menu icon

  • It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.