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Вы узнаете основные правила построения тренировочного процесса, а также многие нюансы, которые будут полезны как начинающим бегунам, так и опытным спортсменам. В лекции подробно освещены вопросы: - Что такое программа тренировок - Постановка целей - Что такое "исходные данные" и как их получить - Какие есть ограничения - Принципы физической тренировки - Виды и методы тренировок - Планирование тренировок - Участие в сборах и соревнованиях - Что делать при отклонении от плана - Ошибки и их предотвращение Александр Элконин - врач, кандидат медицинских наук, тренер. Финишёр забегов La Saintélyon 2008, 2010, 2011, 2015, Eiger Ultra Trail 2015 - E101, Utmb® 2016 - Tds®, Crimea X Run 2016 и 2017, и других трейловых забегов. Экипировка для бега в нашем магазине: https://sport-marafon.ru/ekipirovka-dlya-bega/ О снаряжении для бега читайте в нашем блоге: https://sport-marafon.ru/article/ Присоединяйтесь к нам в соцсетях: VK: https://www.vk.com/sportmarafon Facebook: https://www.facebook.com/unsupportedbrowser Instagram: https://www.facebook.com/unsupportedbrowser
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