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00:00:02

we will analyze the topic of the influence of stress on our

00:00:05

vision. It would seem obvious

00:00:08

that all our health problems are from

00:00:11

nerves, but where exactly is that

00:00:14

cause-and-effect relationship at the

00:00:15

physical level today we have to

00:00:17

find out in order to understand the mechanism of

00:00:26

influence stress on health, it is necessary

00:00:29

to consider the mechanisms for regulating all the

00:00:32

processes occurring inside our

00:00:35

body, we have two of them, the first is nervous, that is, with the

00:00:39

help of the central nervous system, and the

00:00:40

second is humoral, with the help of

00:00:43

hormones, that’s exactly the humoral way of

00:00:46

influencing our health and our

00:00:49

well-being, today we will analyze it in detail

00:00:51

what happens to those people

00:00:55

who chronically experience stress? Let’s look at a

00:00:58

simple example: you react to

00:01:04

one or another external event, for example,

00:01:08

moving to a new place of residence, changing

00:01:12

jobs, losing a loved one, some kind of

00:01:15

conflict situation, you were insulted, what

00:01:17

happens in this case in the body, there is an

00:01:20

active production of hormones in all of us Let's

00:01:24

look at the four main hormones and their

00:01:26

effect on our body. The first two

00:01:30

hormones, I think you know well, are

00:01:33

adrenaline and norepinephrine. Adrenaline is a

00:01:36

hormone that is otherwise called the

00:01:39

fear hormone.

00:01:40

Norepinephrine is the hormone of anger. The

00:01:43

effects of these two hormones when they

00:01:46

enter the bloodstream in response to stress are

00:01:51

almost identical. that is,

00:01:53

blood pressure increases,

00:01:57

heart rate

00:01:59

increases, appetite decreases, active

00:02:02

sweating occurs, and most importantly, there is

00:02:05

hypertonicity of the muscles, including the

00:02:08

oculomotor muscles, that is, tension accumulates

00:02:11

in all the muscles of the body, in particular the muscles of

00:02:14

the eyes, and everything would be fine if there were no

00:02:19

excess of these hormones, that is, for the

00:02:22

body they are harmful precisely because of their excess;

00:02:25

normally, they are very useful because a

00:02:28

person can, by overcoming

00:02:31

these conditions, develop resistance to

00:02:33

stress; another hormone

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that is the most dangerous is cortisol,

00:02:38

what is its peculiarity; its peculiarity is that this

00:02:41

hormone

00:02:44

actually mobilizes the entire

00:02:47

combat readiness of the body for action,

00:02:49

and its excess paralyzes the

00:02:54

interneuronal connections

00:02:56

responsible for emotional stability,

00:02:59

that is, we become less emotional

00:03:03

and stable, while

00:03:05

concentration of attention is lost, memory deteriorates

00:03:08

and an excess of this hormone causes

00:03:14

the following ailments, that is, it reduces the function of the

00:03:16

thyroid gland,

00:03:17

reduces immunity, that is, against the background of

00:03:20

increased

00:03:21

cortisol, very often people just get

00:03:24

sick not because there is an infection all around, this is

00:03:27

not always the case because

00:03:29

immunity decreases 3 this is the destruction of muscle

00:03:34

tissue, including, of course, the muscles of the eyes,

00:03:37

that is, these effects are not

00:03:39

extremely dangerous for the body for

00:03:42

general health and in particular vision, with an

00:03:45

increased level of cortisol,

00:03:47

there is still a desire to consume fatty foods and

00:03:52

sweet foods, which inevitably leads to

00:03:55

extra pounds and because

00:03:59

the figure begins to deteriorate and this causes new

00:04:02

stress, thus creating a

00:04:05

vicious circle and another hormone that

00:04:09

also affects our well-being,

00:04:11

our health, our vision is

00:04:13

prolactin, prolactin is connected directly, it

00:04:17

affects the production sex

00:04:20

hormones, that is, estrogens in women and

00:04:22

testosterone,

00:04:23

it also has an impact on

00:04:27

childbirth, that is, on women trying

00:04:31

to get pregnant and on lactation,

00:04:34

so friends, so you understand

00:04:38

this chain from the moment

00:04:40

stress occurs until the moment when you notice

00:04:45

that you see something worse happening a

00:04:48

cycle of actions that you

00:04:52

can already track at the moment,

00:04:55

but what to do and what to do,

00:04:57

what needs to be done in order

00:04:59

to avoid this situation, well,

00:05:03

firstly, you don’t need to avoid stress in general

00:05:08

because stress is actually a kind of

00:05:12

shake-up for the body and it is needed in

00:05:15

order for us to were not in stagnation but

00:05:18

were moving, that is, sometimes for us this is a

00:05:20

signal that we need to do something,

00:05:22

we need to take action, but what is the

00:05:25

peculiarity of this condition, it is necessary to

00:05:29

avoid chronic stress, that

00:05:31

is, stretched out over

00:05:33

days of the week a month, and these

00:05:36

conditions are very dangerous because they

00:05:38

actually leads to the fact that the resources of

00:05:41

our body begin to deplete and,

00:05:44

as they say, health and vision are melting before our

00:05:48

eyes,

00:05:49

but what needs to be done, well, first of all,

00:05:51

it is necessary to understand the

00:05:53

causes of chronic

00:05:55

stress, that is, we will only fight

00:05:57

chronic stress, secondly, it is

00:06:00

necessary to develop a healthy

00:06:02

life indifference, what is it gives, well,

00:06:07

first of all, how

00:06:09

stress resistance is developed, don’t care,

00:06:11

stress resistance to some extent, these are

00:06:13

words synonyms

00:06:14

only stress resistance, this

00:06:16

ability to quickly return from an

00:06:20

emotional state to normal to

00:06:25

normal, a neutral state,

00:06:27

how to train stress resistance,

00:06:30

start with the little things, remember how often you

00:06:33

react to some simple

00:06:36

everyday situations are too emotional,

00:06:39

start

00:06:41

treating things more simply, just start

00:06:45

with small steps, don’t think about

00:06:50

any global events, looking

00:06:55

at your life there, just give

00:06:57

up, start with simple things and you will

00:07:00

notice that you will feel

00:07:02

much better by accepting these little things and do not

00:07:05

waste energy on them in vain

00:07:08

in the classes of the Academy of Vision, we develop

00:07:11

resistance to stress and various reactions

00:07:16

to stress, we pay special attention to

00:07:18

this, there are special exercises

00:07:19

that allow you to create a kind of

00:07:22

safety cushion between an impulsive

00:07:29

response to stress and a more

00:07:32

conscious one than the difference between an impulsive

00:07:35

action and a conscious one when you

00:07:39

you are inside the situation, you react

00:07:41

impulsively and you instantly

00:07:44

produce these hormones that

00:07:47

destroy your body from the inside,

00:07:49

and then you form a kind of cushion, this is

00:07:53

when you are already more prepared, that

00:07:55

is, the cushion is a kind of psychological

00:07:57

setting, this allows you to enter a

00:08:00

conscious state and you will have a

00:08:02

small a delay that will allow you

00:08:04

to think about why I will react

00:08:06

to this event, how I need to react, that is,

00:08:08

you will already understand that you do not

00:08:10

need to rush into a fight or

00:08:14

some kind of emotional skirmish with those

00:08:16

people who provoke you, you

00:08:20

will be more conscious and a

00:08:21

balanced state, these are the

00:08:24

practices we also practice at the

00:08:27

Academy of Vision classes in order to

00:08:30

guarantee you a healthy and stress-

00:08:33

resistant psyche, the

00:08:35

more you conflict with yourself,

00:08:39

the more difficulties you overcome

00:08:42

every day,

00:08:44

the more stress you accumulate, the more

00:08:46

difficult it is for you to overcome it, pillow

00:08:51

safety in the form of a relaxing holiday

00:08:54

you should always have a very strong and

00:08:57

most importantly it will guarantee

00:09:00

you healthy eye muscles and a more

00:09:04

relaxed vision, take care of your nerves and

00:09:07

look forward to seeing you for classes

00:09:23

[music]

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