Download "41 ТЕХНИКА антистресса: ХВАТИТ быть бессмысленно БЬЮЩЕЙСЯ о стекло МУХОЙ!"
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252Fdm1oWErX4rg%252Fsddefault.jpg%253Fv%253D62a86cf7&w=1139&q=75)
Please wait. We're preparing links for easy ad-free video watching and downloading.
Similar videos from our catalog
%3Aformat(webp)%2Fi.ytimg.com%252Fvi%252FClvoIq5fc2s%252Fmaxresdefault.jpg&w=1139&q=75)
Video tags
Subtitles
Russian
00:00:00
a person under stress, I'm like a fly00:00:05
hits the glass turning itself into dust00:00:08
she turns herself into dust it beats00:00:11
glass with your forehead, every cell of your00:00:14
his body is exactly the same as a man's00:00:18
under stress he looks like a fly00:00:21
which hits the glass senselessly00:00:24
persistently long and painful00:00:27
instead of00:00:30
expect a state within yourself00:00:33
peace of mind00:00:35
calmly fly away from this glass00:00:38
see an open window of opportunity and00:00:42
fly out smoothly in the best way here00:00:45
this is an important metaphor that will00:00:47
runs like a red thread through all this00:00:51
lesson and so my dear viewers I will help you00:00:55
hello you know every cell00:00:58
my body is filled with new feelings00:01:01
before recording this lesson, apparently something00:01:05
very important and serious starts00:01:07
happening right now exactly at that00:01:10
moment when you learn this lesson00:01:12
you start and maybe it’s their first time00:01:15
and at all and so00:01:17
a person who draws is like a fly that00:01:22
glass beats desperately, breaking itself00:01:25
your forehead into dust into meaningless dust00:01:28
breaking yourself instead of calmly00:01:31
fly back see the open window00:01:35
and fly out calmly you probably know00:01:39
that a person lives not in the real world but in00:01:41
the world of their ideas about it is about00:01:45
how to construct such00:01:47
ideas in your head so that later00:01:51
live them emotionally so that later00:01:54
they determined those events00:01:57
relationships that you00:01:59
reproduce and create in life00:02:02
physical but this is how it will go00:02:05
here about that and this metaphor will be red00:02:08
run like a thread through this entire lesson00:02:10
what techniques and tools of technology00:02:13
assignments may be useful for this00:02:16
man being such a fly00:02:20
fly off the glass00:02:23
calmed down00:02:24
see by relaxing your vision open00:02:28
the window and calmly fly into the world00:02:31
opportunities, so to speak, allow yourself00:02:35
this is what you see here on the screen first00:02:38
and secondly you can know me here00:02:41
watch people on the right who00:02:45
fixed in this state beating00:02:48
mukhin glass you can look at them00:02:52
let's walk through them00:02:54
they definitely won’t have to do anything superfluous00:02:58
these are the exercises that will be discussed00:03:00
to calm down at least a little00:03:03
to make it at least a little deeper00:03:06
inhale and exhale fly off at least a little00:03:10
from glass00:03:12
see the opportunities that are right there00:03:15
their feet and calmly fly out of joy00:03:20
the trap where they found themselves recently00:03:23
a large arsenal of tools awaits us00:03:27
which may be useful to solve00:03:30
wide range of tasks but first00:03:32
turn we will talk to you about00:03:34
working on your inner state00:03:37
you probably know something that person00:03:41
can create this question in your life00:03:44
what condition it is in00:03:47
basically you have nothing but yours00:03:51
state00:03:52
the world exists for you, the reality of you00:03:55
those around you for as long as you have been alive00:03:57
it is important to take into account your condition00:04:01
determines your perception00:04:03
and your perception is that world in00:04:06
where you live, this is important00:04:10
remember this is where we will talk about00:04:12
how to work on your inner00:04:15
condition00:04:16
so that as a consequence00:04:20
had a positive impact on how00:04:23
you perceive what is happening inside00:04:25
outside, which in turn will change00:04:28
structure flowing in Aries and within00:04:31
you events00:04:33
you know that as above so below00:04:36
no one canceled there is empty there is00:04:38
solid has not been canceled, kind of00:04:41
I invite you to perceive the feminine and masculine00:04:44
it's like a metaphor and also here if00:04:47
Albert sometimes likes to drown in words and00:04:50
the clang of iron can be heard from his lips here and there00:04:53
we will not be talking about an invasion of00:04:56
the outside world by the need to conquer it00:04:59
strength, namely how to work on00:05:02
your inner state first00:05:05
queue00:05:06
And so my dears00:05:08
this exciting moment we are with you00:05:11
let's start but first we will have a little00:05:13
introductory theoretical data is extremely00:05:17
it is important that you and I are in00:05:18
space of keys understandable to everyone00:05:21
words are true so first00:05:25
person unconsciously it is important00:05:28
On the one hand, of course, take this into account00:05:30
so everything that is written here you can00:05:32
take it as an axiom okay, I’m just kidding first00:05:35
turn all the hypotheses that can be00:05:38
really useful although I won't00:05:41
I'll be surprised if I find out that it's the one00:05:44
a lesson that could save a single one00:05:47
life, how many people are with you and head00:05:50
in the heat of the moment, losing control of ourselves00:05:53
I will come voluntarily and jump into the fiery00:05:56
well and drag along squeezed on others00:05:59
although it would be superfluous for me to fly away from00:06:03
glass like the fly we were talking about00:06:05
above calmly see the possibilities00:06:08
which are at your feet and not only and00:06:12
fly out calmly00:06:14
whoever can control himself controls00:06:18
you all know I remember such wisdom00:06:21
from distant ancient China which00:06:24
tomorrow comes that the commander enters00:06:27
in a battle won in advance when he00:06:30
conquered yourself within yourself and that's about it00:06:33
will also be discussed you can00:06:36
prepare your notes take notes00:06:38
everything can do some of the exercises00:06:40
will be especially useful for you00:06:44
some of them may be those that00:06:47
you can choose to come back a little later00:06:50
some of them you might think this00:06:52
interesting but that's not quite what it is00:06:54
suits me now00:06:57
time if even from 41 doses of which00:07:01
only one will be discussed here00:07:03
extract for yourself to stop00:07:06
bury yourself in your palm00:07:08
continuing to hate everyone then this will happen00:07:11
already victory you don't need00:07:14
use each of these techniques though00:07:16
just in case, I’ll tell you later00:07:19
I will touch on this topic every day00:07:22
include ran house numbers from 1 to 41 random00:07:28
this means the number is random00:07:30
order from 1 to 41 for example and let's say00:07:34
you will be numbered today 23 you are in it00:07:38
list open these tools00:07:40
open reception 23 and smoothly over00:07:43
days you practice it, I wonder what00:07:46
openings await you, I wonder what kind of random00:07:50
and the number will come out tomorrow00:07:55
there is no time for the unconscious00:07:59
this is also a little introductory data, how00:08:02
man lives now is predetermined by that00:08:05
what picture does he have in his head?00:08:07
the future that I once greedily absorbed00:08:09
from the mouths of the parents of significant others in that00:08:11
the time has appeared for ordinary people00:08:15
when writing appeared like this00:08:18
say against the backdrop of the development of life on earth00:08:22
development of life on our beautiful planet00:08:25
goes on for more than 300:08:29
billions of years time appeared approximately00:08:32
100 thousand years ago and just imagine00:08:35
if more than 3 billion years is formed00:08:37
and our unconscious develops and we00:08:41
with you as representatives of the species00:08:43
human can be said here00:08:44
we are at the tip of this needle, but so here we are00:08:49
if practically00:08:51
personality although even more than 3 billion00:08:53
years against the backdrop of infinity is more00:08:55
faster than a moment like this if00:08:58
our unconscious is billions of years old00:09:01
to our conscious our time although00:09:04
what is consciousness? It's just00:09:06
conditioned reflex operator true to00:09:09
the person didn't think about it sometimes00:09:11
I want to consider myself something special, but00:09:14
nothing but so what I mean is for00:09:17
there is no more unconscious time00:09:19
happened already everything will happen and also00:09:22
here if you are working on your00:09:25
internal state then you are like this00:09:27
in this way you edit not only yours00:09:29
attitude towards the past but you are editing00:09:31
your future at the same time you can00:09:35
you have to be surprised now, albert v00:09:37
as if in a completely different language with us00:09:39
starts talking I always do this00:09:41
tongue spoken simply sometimes follows it00:09:45
pack in slightly different forms and so on00:09:48
there is no time for the unconscious when00:09:51
you are working on your condition you00:09:53
at the same time edit your00:09:55
attitude towards your today00:09:58
the past and the future seem to change00:10:00
the whole fabric of your life is here but deceit00:10:04
is that few people talk about it00:10:05
knows and you already know how stuffing it will be00:10:09
It’s impossible to turn back later00:10:12
when you will be the one who is the material00:10:14
You have already studied carefully, you are the one who00:10:17
studied it carefully and you are the one who00:10:19
didn't do this, these are two different people00:10:21
entering different states in different00:10:24
Tomorrow is true00:10:27
permanently illusory you are for sure00:10:29
you know the changes are a real person and that00:10:32
water that flows00:10:33
I wonder where to choose now for leaks00:10:36
and how and so it is important to take into account here from00:10:40
said above that for the unconscious00:10:43
and you can imagine yourself as an iceberg00:10:45
the pinnacle of which is your conscious00:10:47
mind so to speak, but unconsciously00:10:50
bottomless you are an iceberg going to never00:10:53
it's not from where like this for00:10:55
there is no more unconscious time00:10:57
happened exactly the same as in00:11:00
the functioning of family systems is very00:11:03
Even the dead have a great influence00:11:05
they've been grandparents for a long time, they're like00:11:08
are now communicating with each of the members00:11:11
family system00:11:13
as if exactly the same as now later00:11:16
many years of events you lived in00:11:19
childhood they still have on you00:11:21
influence I mean it when I say00:11:23
that there is no time for the unconscious00:11:27
the birds are singing outside the window, time is doing its thing00:11:32
work and that’s how you and I start00:11:36
do like this00:11:38
input data a person creates such00:11:41
unconsciously events look here00:11:44
person unconsciously00:11:45
creates such a relationship event00:11:49
what does it mean unconsciously he does not give00:11:51
report this to yourself00:11:52
if you write it out simple00:11:55
pencil your magic notebook00:11:57
life stories of people caught up in00:11:59
broken trough after regular00:12:01
unhappy marriages00:12:02
then for example this is hardly an example00:12:05
some of them will say that he did it on purpose00:12:07
I initially surrounded myself with such people00:12:10
so that later I’ll be deceived and throw it there00:12:12
other no each of them was sure00:12:14
then what is the best choice what is it00:12:18
this is really the best way00:12:20
now I'm truly happy00:12:23
but unconsciously a person does everything00:12:26
to experience familiar emotions00:12:28
confirm your habitual beliefs00:12:31
oneself, others and the world if a person is used to00:12:33
to be offended and as if he00:12:36
returned if in his beliefs I00:12:39
I'm nothing, I'm surrounded by bad people00:12:42
Amir this is a dangerous place even00:12:45
finding yourself in wonderland00:12:47
he will start looking for an opportunity to get to the bottom of00:12:50
at least to the sky because she is too00:12:52
low today00:12:54
a person does not live in the real world in the world00:12:57
their ideas are what00:13:00
reality so to speak he is around himself00:13:02
organizes this side effect and he00:13:04
hostage to what schemes of his representation00:13:07
he appears as if engraved on him00:13:09
it on the inner walls of the skull00:13:11
you know I remember this phrase now00:13:14
What00:13:15
human life is a theater whose roles00:13:19
it is written on the inner wall00:13:21
skull and under which he picks up for himself00:13:23
actors who make you happy to play roles00:13:26
and for whom he performs the most Tyrol00:13:30
you may be surprised to notice next time00:13:33
since people who talk to00:13:34
they are not talking to you at all00:13:36
they use you to talk to the system00:13:40
unfinished cycles in your head00:13:42
which make themselves felt again and again00:13:44
because for the unconscious there is no time00:13:48
this will be discussed today00:13:50
number00:13:51
loosen your grip00:13:53
let go00:13:55
exhale00:13:57
leave the cinema the film in which you00:14:00
don't like it even if you paid for it00:14:02
ticket00:14:05
come face to face with yourself in that00:14:08
number00:14:09
work on your inner state00:14:12
this will be discussed here and done00:14:15
it's easy00:14:16
the best way00:14:18
without forcing yourself without forcing yourself like that00:14:22
as if it’s happening on its own and just like that00:14:26
a person unconsciously creates such00:14:28
events relationships to live00:14:31
habitual emotions and confirm00:14:33
habitual beliefs about oneself about others and00:14:36
world00:14:37
you know, I remember this metaphor here00:14:39
imagine this as an example00:14:41
acceptable00:14:43
skateboarder who once again00:14:45
perform their trick while playing with their00:14:48
peers on the playground when he00:14:50
performs some trick and with his jump00:14:53
turns the skateboard under him00:14:56
with his feet whether he gives himself in this00:14:58
conscious report of course no no00:15:01
I need to lift my toes like this00:15:03
left leg two centimeters higher than three s00:15:07
half and a newton press with such force00:15:10
with your right heel lower, raise your right00:15:13
knee four and a half centimeters00:15:16
above no he does it00:15:19
performing as if in a dream his body itself00:15:23
carry out the necessary procedures, okay?00:15:26
that's how a person's life is here00:15:28
exactly the same trick just stretched out00:15:31
time00:15:32
the only thing you can do is00:15:35
your life influence this through your work00:15:38
over your condition00:15:39
no matter what smart words you say00:15:42
squeezed out they will mean nothing00:15:45
if there is no corresponding one behind them00:15:47
inner mood emotions you know00:15:51
you can provide a person with the smartest00:15:53
words but he will speak so ears00:15:55
will wither and00:15:58
some ordinary people may speak extremely00:16:00
modest but he will do it like this00:16:02
as if singing with the energy of life00:16:07
because the words appeared in an instant00:16:10
back00:16:11
emotions appeared a long time ago and00:16:14
maybe there’s something else I didn’t have time to do00:16:17
appear but will definitely appear anyway00:16:20
This is the first point in our introductory part00:16:22
what emotions then do I choose to train?00:16:25
in yourself and confirmation of which beliefs00:16:28
about myself about others and about the world I choose00:16:31
search and find00:16:33
I'm writing down this lesson, I'm training myself00:16:36
what emotion00:16:37
calm joy of smooth flow00:16:41
time00:16:42
calm trust in those born inside00:16:46
me in thoughts and image00:16:49
confirmation of what beliefs about yourself00:16:51
This is how I find others in the world00:16:54
please note you see me as00:16:56
I give an example of a moment that is00:16:59
no one canceled fractal, what does it mean?00:17:03
fractal here just like this00:17:05
how each element of the system stores00:17:08
information about the entire system as a whole and00:17:10
influencing one individual00:17:13
element we influence the entire system00:17:15
in general how you spend your morning is how you00:17:18
spend your whole life as an example00:17:20
and also here I will be as an example00:17:24
of one point or another to tighten up what00:17:26
happening right now00:17:30
confirmation of what beliefs and yourself00:17:32
I search for others and in the world and find what I00:17:35
I'm doing now I'm doing what I love00:17:38
I say out loud what resonates with me00:17:41
I'm surrounded by people for whom this is00:17:43
really useful and the world is a place00:17:46
friendly who gives me the opportunity00:17:49
reveal the abilities that exist in00:17:53
to me00:17:54
whether this is true or not, we don’t know the world00:17:58
none in many ways and in many ways he will00:18:01
rely on what you choose00:18:03
see and so this is point 1 and therefore our00:18:08
the task here is through those techniques about00:18:10
which will be discussed further work with00:18:13
with those emotions that you train00:18:16
there is a fly flying off the glass with these techniques00:18:21
will allow us to work on those00:18:22
beliefs that you confirm00:18:25
search and find others about yourself and the world00:18:27
as if smoothly evolving from minus00:18:30
positives a fly will rub about it00:18:33
flies off the glass00:18:37
this is 1 water00:18:40
the key part is moving on smoothly second00:18:44
you know you can represent the cycle in00:18:47
in which the person is located and he00:18:49
is three of a kind00:18:52
quality is our thoughts, emotions and events00:18:56
and again thought thought emotions and events00:18:59
thought thought emotions and events thought if00:19:02
a person at the level of thoughts and considers00:19:05
let's say that the world is a terrible place00:19:08
women are fools and men are goats and he will00:19:11
what emotions to smell based on these00:19:13
thoughts how you think you will feel00:19:16
lead so as to create00:19:18
relevant events and say later00:19:20
but I told you but I said that everything00:19:22
women are fools or all men are [ __ ] and but I00:19:25
My mother has been telling me about this since childhood00:19:27
I only told ours00:19:29
confirmation of what you can do about it well00:19:32
and besides, such a person and this is by the way00:19:33
will be one of the tools about which00:19:35
such a person will be discussed further00:19:38
usually surrounds himself with such married people00:19:40
what kind of night lights are they?00:19:42
smoothly pour from empty to empty00:19:44
from one mucous membrane to another, complaining about00:19:47
everyone, that is, here like to like00:19:49
this is important to consider people as a rule00:19:52
attracts similar traumas into your life00:19:54
injury to health to health that's how I am00:19:57
why what depending on what00:19:59
the thoughts in your head affect that00:20:02
what emotions do you experience and this affects00:20:06
directly for that00:20:08
what events and00:20:11
relationships you create00:20:13
I came up with a metaphor for emotion here00:20:16
this is how your body experiences your00:20:19
thoughts00:20:21
but the simplest example is if you00:20:23
look something sad and00:20:25
a work of art is a visual00:20:28
pixel on screen sounds and music00:20:32
the picture will be all this together00:20:34
it is simply not possible to give birth to the corresponding emotion00:20:37
we are aware of all our thoughts00:20:40
it may seem that thought is what00:20:43
is single layer but no idea they00:20:48
multi-layered are at different levels00:20:51
each of which performs its own00:20:53
program and emotion is a side effect00:20:57
thoughts that flow inside you00:21:00
events are a side effect of emotions in00:21:04
whom you are and who are you00:21:07
your body lives about this too00:21:09
the discussion will go on like this00:21:12
it turns out00:21:13
an emotion is a thought experienced by the body00:21:16
events are lived through time and00:21:19
space emotion you know I remember00:21:23
such a parable is life-affirming in many ways00:21:25
in which there are two twins00:21:29
monozygotic in general monozygotic00:21:32
communicate with each other one to another00:21:35
says look, you and I are already like this00:21:38
large ones, we won’t have enough space very soon00:21:41
there will be no place for us to be cramped here00:21:44
we are here and you and I will die here00:21:47
take it answers everything is fine we00:21:50
we'll be born very soon00:21:52
and eyes full of love from our mom and dad00:21:56
he will meet us and everything is fine, they are both00:22:00
born and lived and flourished is good00:22:02
history but this is how a common man was born00:22:06
still abides in the womb about this00:22:10
metaphor that is just like yours00:22:12
the body is the womb of cherry you for00:22:15
your thoughts also macro organism00:22:18
appears in your womb and for your00:22:20
emotions are just a matter of layers of which we00:22:25
we are in this metaphor00:22:28
I sometimes add in this metaphor a00:22:31
is there anything in this world00:22:33
except metaphors true00:22:35
as if a person wields one or another00:22:38
metaphors of one kind or another to00:22:41
at least make some peace for yourself00:22:43
around you has ceased to be a little more understandable00:22:46
feel horror really like this if these00:22:49
metaphors and models allow us to be00:22:52
a kind of shield on one side00:22:55
external chaos on the other hand and00:22:57
filters and lenses to work on this00:23:00
chaos and tools then why not00:23:02
it might not be like that someday00:23:04
the word from which we appeared appeared00:23:09
we have emotions and events we ourselves think about00:23:13
tion of the event thought where I can interrupt00:23:16
this cycle and influence it in00:23:18
first of all through thought they00:23:21
they are lightning fast on them for me00:23:23
there is control when I know about it like this00:23:26
just like your breathing00:23:27
breathing is a process that occurs with00:23:30
on the one hand, in your own way00:23:33
don’t track it every moment00:23:34
the time you breathe as if you were yours00:23:36
the body breathes on its own, but when you00:23:38
fix your attention on this you can00:23:41
control your breathing and also00:23:44
here, as a rule, it is not the person who thinks his own00:23:48
thoughts about his thoughts think of themselves as him and he00:23:51
just dangles on the tip of their tongue and00:23:54
also here but when you know that you00:23:56
you can influence your thoughts, you can influence them00:23:59
you can influence and this will be discussed00:24:01
and when you influence these thoughts you are so00:24:05
influence your emotions and00:24:08
influencing your thoughts and emotions00:24:11
you as a consequence it will be inevitable00:24:14
influence events that00:24:16
you are surrounded by relationships00:24:19
corresponding ideas will be born00:24:21
I would say that00:24:23
so from here and we salita live and and00:24:27
by perceiving the event as I choose00:24:29
extract myself from this cycle as best I can00:24:32
influence your thoughts which00:24:34
create emotions that create events00:24:38
I'm really glad to be here recording this00:24:41
lesson for me it is an honor and joy to be00:24:44
really useful00:24:46
I'm useful00:24:48
I thought this thought and created it00:24:50
corresponding emotions of calm and00:24:52
joy00:24:53
of course I understand how large-scale and00:24:56
this lesson will be long but what00:24:59
no time difference00:25:02
doing the best in this matter00:25:04
which I do easily and joyfully with00:25:08
I enjoy relaxing at the same time00:25:10
also with joy and in the best possible way00:25:13
see I'm now showing how thoughts00:25:16
affect the emotions I felt00:25:18
emotionally to the above so I00:25:21
as I said above00:25:22
we don’t know, but having said these meanings above, I00:25:27
I expect the corresponding emotions in myself and00:25:30
as a side effect relevant00:25:33
events in the form that this lesson you00:25:37
you can study at a time convenient for you00:25:38
extract for him valuable knowledge that00:25:42
may be useful to you and00:25:43
exercise I will feel joy00:25:46
I know about it00:25:49
thought emotion events thought thought emotion00:25:53
events think it is important to consider what00:25:55
thoughts you choose to create on which ones00:25:57
hold attention and so this is very00:26:01
important and 2 in the water sense on which we00:26:04
we will rely on you, I would even say00:26:07
three first person under stress is similar00:26:10
a fly that hits someone's cell and00:26:14
smashes his forehead into dust00:26:16
instead of calming down and flying away00:26:19
and see the open window and calmly00:26:21
fly out00:26:23
further what a person unconsciously creates00:26:26
such events so that again and again00:26:28
experience habitual emotions confirm00:26:31
your beliefs habitual yourself others and00:26:33
the world and beyond that a person is his00:26:36
kind of hostage to this cycle we salt00:26:38
ation of events so on again and again but00:26:41
when ordinary people know about it, he can00:26:43
influence this cycle through your00:26:46
thoughts00:26:48
let's look at photos of people00:26:50
whom you see on the right are they really like that00:26:52
rhinestones comfort for the first time in my life but00:26:54
of course not kinda they can00:26:57
create such relationship events00:26:59
in your life so that these again and again00:27:01
experience emotions00:27:04
it's like photographs that you can00:27:07
speculate are graphic00:27:09
material that enriches our lesson and so00:27:13
it turns out that for the first time there will be a line00:27:15
it's about how to influence our00:27:19
thoughts00:27:20
in order to, as a result, influence00:27:24
our emotions and the events we create00:27:28
on this note we end this song00:27:31
introductory part but without this introductory part00:27:34
everything that will be discussed next will be00:27:35
this is completely incomprehensible00:27:38
necessary if necessary you can00:27:40
listen to the introductory part again and again and00:27:43
you can come back to it again00:27:46
do your research00:27:49
research into how people00:27:51
around them they pronounce into themselves the usual00:27:53
your reality that as a rule a person00:27:57
so as not to tell someone else, he says it00:27:59
to me another he utters it to himself00:28:02
Well, for example, the average person finds himself in00:28:05
the store exhales with anger but why00:28:08
these cookies have become so expensive that he00:28:12
utters to himself so I don't00:28:15
capable of creating well-being in one's own00:28:17
people in my life are hostile and00:28:20
even the cookies tell me that I am theirs00:28:23
for example the one on one side is the person00:28:26
can tell you if you are together00:28:28
there were 24 of them in line for these products00:28:31
but the most important thing is that he didn’t tell you that, he00:28:33
there he spoke to himself but if you are near00:28:36
you stand with him, you yourself through his lips in00:28:38
say to enter into yourself as a product of something00:28:40
you are no time you know here00:28:44
such an interesting moment that there is such a thing00:28:47
optical illusion what when you see00:28:49
in front of a person whose face00:28:50
cut with wrinkles and we are not the first00:28:53
a dozen can be formed like this00:28:55
the illusion that he has some brains00:28:57
but remember, over the years the brains themselves do not00:28:59
come brains wisdom of a kind00:29:02
the ability to think is what is needed00:29:05
sometimes chew with bare teeth00:29:07
granite but nothing00:29:11
I said above that it is possible00:29:13
train your ability to observe00:29:15
what people around say to themselves00:29:17
life becomes more interesting when you00:29:20
you stop believing words as a rule00:29:24
they don't believe in words00:29:26
controls those who believe in words00:29:28
it means not to believe in words it means not00:29:31
roll away with them pay attention to that00:29:34
that a person speaks to himself00:29:36
reprimands isn't it a miracle when you00:29:40
additional eyes smoothly open00:29:42
so you can see when you look and hear00:29:45
when you dry it00:29:48
We have a bit of a magical atmosphere00:29:50
Is it really possible without magic?00:29:52
make this kind of knowledge known00:29:56
something like this is needed00:29:58
something that00:30:00
same there behind the blanket and so my dears00:30:05
we will smoothly continue what we have for00:30:08
we have introductory notes behind us00:30:10
data based on which I will further00:30:13
show you the techniques that will go00:30:15
speech00:30:16
in addition you can see on the right00:30:19
people these are not people these are all flies that00:30:23
hitting the glass00:30:25
that is, you and I will now rely00:30:28
to the metaphors introduced above you see with00:30:31
right00:30:32
uh who hit the glass breaking about00:30:35
glass your loba00:30:37
ok I will sometimes ask how you are00:30:40
do you think this person will do this?00:30:43
exercise would help him relax00:30:45
at least a little bit, that is, fly away from00:30:48
glass at least a little at least00:30:50
a little inner peace in yourself00:30:52
develop and you will be surprised that you have a thought00:30:56
will be born itself yes00:30:58
but remember the important topic, don’t change it00:31:01
other people's doors of positive change00:31:04
this is what opens from the inside you don't00:31:07
you can force another person00:31:08
stop suffering00:31:10
it's a choice and let a person have it once00:31:14
the ability to choose suffering00:31:17
take this opportunity away from him and also00:31:19
here are these guys in the photos on the right00:31:23
which you look which is brilliant00:31:25
played on the corresponding photo shoot00:31:27
to provide us with this visual00:31:29
stuff let's say hello to them00:31:32
let's imagine what it is00:31:34
like real people00:31:35
remember man creates such events00:31:39
relationships to live00:31:40
habitual emotions and confirm your00:31:43
habitual beliefs of oneself, others, and the world00:31:45
what emotions do you choose to develop?00:31:48
first second confirmation of what00:31:51
beliefs and yourself, others and to the extent00:31:53
you choose to search and find00:31:55
whoever searches will always find a way under00:31:59
walking steps00:32:00
the poor get poorer the rich get richer according to you00:32:03
faith you will know even some00:32:05
phrases written recently themselves give birth00:32:08
myself through my lips now when we're doing this00:32:10
the topic was touched upon00:32:12
so00:32:15
let's imagine that a person is00:32:18
I won't talk about you, I know that you already00:32:20
Nestor suite a long time ago just in case00:32:23
techniques may be useful for you, I will00:32:25
let's imagine a person who00:32:27
the glass is beating like a fly00:32:29
Let's imagine a man who hits a fly00:32:32
and glass Happy New Year, by the way, like this00:32:35
Let's imagine a man who is fighting00:32:38
fly and glass and imagine that he00:32:41
does what is written in point 100:32:48
snaps his fingers and says to himself now00:32:50
time my uniqueness is interesting in what00:32:53
lies my uniqueness00:32:55
well I can create very long ones00:32:58
educational materials full of meaning I can00:33:02
I can organize the process so that I can install it00:33:04
do the most joyful technical00:33:06
I close the side because I need it00:33:08
Interesting00:33:09
I allow myself the luxury of inventing it myself00:33:12
the world in which I live and do not interfere00:33:15
I wonder what mine will be like00:33:17
a step in this direction that can00:33:19
do taking into account what was said above I have00:33:22
I have an idea to make an interesting cycle00:33:24
documentary educational programs00:33:26
shoes tourists in relationships why not00:33:29
no, great idea, but it gives birth to itself00:33:33
flew away from the glass I flew away from the glass I00:33:37
I will say to myself from the glass00:33:39
flew away, why are you silent, I flew away from00:33:42
you see even the motorcyclist demands glass00:33:46
the need to rev up the gas louder00:33:48
so you can hear I flew off the glass00:33:52
flew off it turns out you see and it’s yours00:33:55
attention attention is the most valuable thing00:33:58
you exist if you give your attention00:34:01
you are immediately under the control of other people00:34:04
you disappear you repaint it's okay to be human00:34:07
and you become just a side effect00:34:10
external influences affecting you and00:34:14
also here a man is hit by a fly00:34:17
the glass sees the number 1, my time00:34:20
uniqueness the time of my uniqueness in00:34:22
what makes me unique and00:34:24
The tasks here are to formulate the first00:34:27
meanings that come to mind like me00:34:30
said above simple heavy long00:34:33
educational materials about technical00:34:36
side I like to do myself about what00:34:39
It’s important for me to get to the point and00:34:41
understand what I'm talking about with pictures00:34:43
illustrations and then what it will be like00:34:46
my step in this direction which is in00:34:48
in the near future I choose to do it higher00:34:51
said about an idea that I’m slowly nurturing00:34:54
I don’t force myself to give birth either by her force00:34:56
pushing when she becomes such a moment00:34:58
the fruit will fall from the tree itself, our task is to00:35:01
catch this technique 1 is called00:35:05
time of my uniqueness00:35:07
change your focus00:35:10
negative component to positive00:35:13
what makes me unique00:35:15
what I'm damn good at00:35:19
if a fly thinks about what it is wearing00:35:21
damn good and what is it00:35:24
her uniqueness will be difficult to beat00:35:25
glass she will be surprised that she smoothly from00:35:28
it flies off, then some of the techniques will be00:35:32
dedicated to working on your thoughts00:35:34
part over your emotions part over00:35:38
work on your body and pay attention00:35:41
attention although not here and numbered and00:35:43
we will have 41 receptions they have no hierarchy00:35:46
there is nothing internal like the first appointment00:35:48
more important than 38 maybe some00:35:51
of which are more for you00:35:53
will do about something in less that is important00:35:55
take into account the second shift the focus of attention00:35:58
from the negative, that is, this glass00:36:01
which fly beats what is that positive00:36:04
thought such a measure is beautiful and cozy00:36:08
place and everyone wants me with all their hearts00:36:10
it’s interesting to please what’s already good00:36:13
what's happening in my life00:36:15
thankful00:36:17
the world is a beautiful and good place and00:36:20
everyone wants to please me with all their hearts00:36:24
Isn't it a miracle I'm in my00:36:27
business center when I pass along the corridor00:36:29
I can see the cleaning lady who00:36:31
love does its job for me00:36:34
there is an opportunity to get a phone and00:36:36
order food for example which with love00:36:39
and taking care of me they will bring it to the indicated00:36:42
place00:36:43
Isn't this a miracle now I hear on the left00:36:45
with your ear and right, including how00:36:49
The street outside the window is being cleaned, judging by00:36:51
they're starting to cut the grass a little bit00:36:54
that is, it turns out the people around me00:36:58
they are looking for opportunities to please me like this00:37:01
is it true or not, who cares00:37:03
knows the only question is how you choose00:37:06
this is to be perceived therefore if here00:37:09
let's see his girlfriend on the right here she is00:37:12
sausage beats she fly and glass and then00:37:15
then she starts to think what if00:37:18
the world is a wonderful place where I am everything00:37:21
they want to please and remember who in00:37:24
this world makes you happy that good00:37:27
what's going on in your life00:37:29
grateful from the bottom of my heart and00:37:32
you know this is such an important topic if00:37:35
if you think about it once then maybe00:37:37
be on the old emotion of this thought and00:37:40
will wash away without even noticing the task00:37:43
is this in regards00:37:45
each technique is four minutes00:37:49
hold your thoughts to completion00:37:52
reception is an important component by the way and00:37:55
also here the world is a wonderful place I00:37:57
I'm glad that people make me happy with whom I00:37:59
have to interact with joy00:38:01
and pleasure00:38:03
that's what else good is happening in my00:38:06
life for which I am grateful with all my heart00:38:08
that is, the task is to00:38:11
keep your focus on this00:38:14
thoughts 4 minutes you can for this00:38:16
set the alarm clock I'm here now00:38:19
I really thought about this idea00:38:21
I'm glad it's an honor to work as a rule00:38:24
with smart outstanding capable nimble00:38:27
fast beautiful and healthy00:38:28
happy people who strive00:38:31
please me with your achievements and00:38:33
successes00:38:35
I originally00:38:37
I decided for myself this way and00:38:40
couples expect the fabric of reality around you00:38:43
you sort of compact this one00:38:46
the thought grabs hold of it and you sow in00:38:50
yourself with emotions clearly and so for four minutes00:38:54
means really why about 4 minutes00:38:58
what if you keep your focus00:39:00
4 minutes on this thought at least for you00:39:03
it will be difficult00:39:05
the fly and the glass continue to fight00:39:07
you'll really start thinking about that00:39:09
still good good things going on in my00:39:12
life and for which I am grateful with all my heart and00:39:15
people want to please me Amir this00:39:18
a safe place that surrounds me00:39:22
yes, so let's move on to point 300:39:29
if some situation is problematic00:39:31
character is standing right in front of you00:39:33
eyes and makes you think about yourself00:39:36
it is very important to change your attitude towards00:39:39
in this situation because your relationship00:39:41
determines your position00:39:44
a person does not live in specific events00:39:47
they are from an objective point of view to him00:39:49
unknown man lives in the structure of his00:39:52
relations00:39:54
to yourself and to others, to anything and00:39:57
also here so that it doesn’t happen00:40:00
what an interesting task in front of me00:40:02
I stand easily and well with her00:40:05
coped00:40:06
looking back an hour you can remember with00:40:10
what changes in a person's life00:40:13
he faces he may turn out to be00:40:15
crushed00:40:16
them or may decide to change to them00:40:18
the relationship must be so interesting00:40:21
the task is before me now and I00:40:24
I dealt with it easily, how did I do it?00:40:27
did that is the topic is not that00:40:30
to create solutions with false thoughts00:40:33
and rejoice at them, and the point is00:40:36
so that first with light thoughts00:40:38
create an emotion as if you are already with it00:40:41
coped and thus you create00:40:44
the form in which the corresponding thoughts00:40:47
will begin to arrive smoothly00:40:48
with a serious face you will only00:40:52
make your situation worse, remember this00:40:55
lightness should be so playful00:40:57
state to be you child first00:41:00
touching, so trusting and cheerful00:41:03
so that the gates of heaven open before you00:41:06
so to speak, we also start with metaphors00:41:08
here to be scattered stay for at least 1000:41:11
a little bit and also here we need some00:41:14
funny interesting problem in front of me00:41:17
it’s interesting, but I’m already with her00:41:20
managed to at least understand and not go how00:41:22
you did it but who cares it's you00:41:25
you have no idea now but very soon00:41:27
you will know perfectly well how you are doing with this00:41:29
coped00:41:31
I dealt with it easily and that's it00:41:34
great I'm so good what's wrong with this00:41:37
coped with that, that’s the question also in four00:41:40
for minutes, keep your focus on what00:41:42
you have already completed this task00:41:45
because there is nothing to call very heavy00:41:48
complex problem with sour facial expression00:41:50
you might think how interesting00:41:52
exciting task before me now00:41:55
it's interesting that this is happening00:41:59
on even see before structuring00:42:01
your attitude starts to smell00:42:03
you can say it differently here00:42:05
then turn to the past present and00:42:08
I understand the future I thank you I00:42:11
I accept you00:42:14
whatever it is, what's the point here?00:42:18
to run away from him from the past, she’s already00:42:20
what's the point of running away from00:42:23
of the present it is already happening what00:42:26
there's no point in running away from the future00:42:28
happened and may be different00:42:31
perceive these phenomena although time00:42:34
you and not you at all so past present00:42:37
future as your children as yours00:42:40
allies00:42:41
as your support so to speak as yours00:42:45
the tools are even here like this00:42:47
said if you can change your attitude towards00:42:51
past to present in this way00:42:53
influencing the future then why not00:42:54
I don't do this00:42:57
thank you I accept you as mine00:43:00
dear past you think I00:43:03
thank you and I accept you as mine00:43:07
dear real think you I00:43:11
thank you I accept you as mine00:43:15
dear future you think00:43:18
you relax this way00:43:21
gain peace of mind and trust00:43:25
thus the fly flies away from the glass00:43:28
of course when a fly breaks the glass when00:43:32
she blames the past and hates the present00:43:35
and swears at the future then the fly hits00:43:38
from glass act act act act act act00:43:42
if you accept and thank and00:43:45
past and present and future you can00:43:49
also 4 minutes at a time to give birth to images00:43:53
that come to you when you think00:43:56
about the past to give birth to images that00:43:59
come to you when you think about00:44:02
the present also about the future and whatever00:44:06
the image did not come to me calmly00:44:09
accept00:44:10
you can add more phrases like this here00:44:13
when I see you I let you go00:44:17
you can accept something with gratitude00:44:20
you can just see something and00:44:23
let off00:44:25
to free yourself in this way from00:44:29
weights and gravity that is already on your shoulders00:44:33
freezes out for decades00:44:36
fabric and00:44:40
how to perform this technique to give birth00:44:43
images of the imagination associated with your00:44:46
past present future and refer to00:44:49
each of these living beings has a past00:44:51
you can perceive the present future00:44:53
like living beings00:44:55
what do you see it, let it go00:45:00
if this something gives rise to negative if00:45:04
something positive neutral you are00:45:06
see this accept and thank00:45:12
what other formulations could there be?00:45:14
are appropriate and what conclusion and lesson to choose from00:45:17
extract this00:45:20
fifth appointment I give myself permission to refuse00:45:23
because I don’t want, I allow myself00:45:26
voice what I want00:45:29
look, look at the young man00:45:32
the person whose right you are observing00:45:35
it feels like he's forcing himself00:45:37
swallow and chew what he hates and00:45:40
is silent about what he wants, so he brought it00:45:43
yourself before this situation of a fly which00:45:45
glass breaks really00:45:47
it's like thinking too which 4 minutes you00:45:50
you may think I give myself permission to refuse00:45:53
because I don’t want, I allow myself00:45:56
make known voice what I am00:45:59
I want and00:46:01
what is my first step in this?00:46:04
direction00:46:05
when you allow yourself to do so00:46:08
6 acceptance time00:46:11
time to take the fly breaks the glass why00:46:15
because she wants something now00:46:18
it was different, something had to be00:46:20
necessarily otherwise it shouldn't be here00:46:23
I have to break through the glass with my forehead00:46:26
although it’s hard to imagine how the fly will be00:46:28
break through any glass it's true00:46:30
It’s unlikely she’ll succeed considering that00:46:33
what is her weight but so she’s aspiring00:46:36
to zero so to speak and she needs to accept00:46:39
there is a fly there is I there is a flow in front of me00:46:43
like a barrier I accept that I am a fly00:46:47
I accept that there is glass in front of me and here I am00:46:50
precisely with acceptance of what is happening00:46:52
now in the present and begins from00:46:58
years ago I couldn’t accept what was happening00:47:01
I hope this ends very soon00:47:04
this will never end let her accept it00:47:07
also the sooner you do it the00:47:09
it will be easier for you to save yourself00:47:12
hope never ends00:47:15
very soon something will end man00:47:17
doomed to flow and rust from the inside00:47:20
it won't end and there's a fly here too00:47:24
I think I accept this glass myself no00:47:28
where I can go and what kind of place I am there00:47:32
thoughts didn’t race, warmth didn’t go anywhere00:47:34
my task of creating a state will disappear00:47:37
to fly to another place after flying away00:47:40
see the opportunities that are in front of me00:47:43
eat and use the open window and00:47:45
also here I accept everything00:47:49
it's happening in my life it's already happening00:47:51
this is already happening so I00:47:53
I accept how interesting it will be mine00:47:56
next step00:47:57
you definitely create emotions with your thoughts00:48:01
emotions you create an event and of course00:48:05
connecting this into what an interesting step00:48:08
you choose to do in this direction00:48:14
then write yourself a letter in advance00:48:17
support starting with the words dear00:48:20
call yourself by name, I know that you are00:48:23
now you'll be a little chicken, but know that you00:48:26
great guy, great guy, smart guy00:48:29
and beautiful happy healthy and in general00:48:31
your head is full of [ __ ] like this so as not to00:48:34
happened00:48:35
know you have I tell you to yourself00:48:39
you know this story about writing00:48:42
to myself in advance the letter reminds me00:48:44
Odessa effect00:48:46
when Odysseus tied himself in advance to00:48:49
the mast with ropes and covered it up so as not to00:48:53
to be seduced by the song of the sirens and also00:48:56
here you can lay down straw in advance00:48:59
where there is a chance of you falling00:49:02
you can formulate in advance00:49:04
yourself a letter of support so that later00:49:07
lean on him in stressful moments00:49:10
take it you can do it beautifully00:49:13
having completed adding there some important00:49:15
you values and meanings that can00:49:18
warm when they can blow00:49:20
cold winds00:49:24
8 if me and the virus got stuck in my head00:49:28
then you can turn to this thought and00:49:30
say so what so what and so four00:49:34
minutes, although most likely much less00:49:37
you will need time for this00:49:39
the thought of itself will gradually disappear and go away00:49:42
what and what is the floor what length is the lesson not00:49:47
need to write down so what am I00:49:49
resting my favorite department I feel good00:49:52
it turns out we begin to see and that is00:49:55
if there is any thought like this he is on me00:49:57
I looked at the way she looked at me00:50:00
what was it that was said downgrade00:50:03
see this importance, lower this00:50:05
great significance if something happens00:50:08
super important for you, what's the point?00:50:11
how much00:50:13
terrible tragedies happened00:50:17
traffic accidents due to00:50:19
need to prove something to someone00:50:22
how much domestic violence is due to00:50:24
need to prove something to someone00:50:26
how many troubles have happened, blood from tears on00:50:31
history of human life and unfortunately00:50:33
will be00:50:35
because someone needs something00:50:37
prove because you were hooked if not00:50:41
hook them up with water, so what, so what?00:50:46
what so what so what00:50:50
four minutes regarding the thought that00:50:53
you were caught up in the events of the situation, so what?00:50:56
so what so what00:51:00
9 my memories come up suddenly00:51:04
just because the memory matches00:51:07
a memory of my life today00:51:10
pop-ups are not with one00:51:12
the side is a reflection and on the other side00:51:14
with the spotlight of my present I change00:51:18
my attitude towards those who come to me00:51:20
memories and this way I change00:51:23
life if a memory comes to me00:51:26
I accept you, I thank you, and even then00:51:29
is there if then with what you choose00:51:32
say goodbye I see you I let you go00:51:35
I live on in the best possible way 400:51:39
thoughts regarding I 4 minutes regarding00:51:44
of a nascent memory, then here's an important one00:51:46
you'll catch the idea, that is, look00:51:49
the way a person lives now is a by-product00:51:52
the effect of coming to his head00:51:54
memories precisely because they are like that00:51:57
they come to him so now and you live from00:52:01
you can't escape them, but you can00:52:03
work on work on editing00:52:06
your attitude towards them00:52:10
do an experiment00:52:12
that is, you can even write it down00:52:14
use this memory to00:52:18
I got this sense from this and00:52:21
the events of that I choose to extract this00:52:25
it provides value to me and00:52:28
that's how I calmly accept it00:52:30
thank you for this or do I let it go smoothly00:52:34
and move on00:52:37
here is a lesson from this for myself00:52:40
taking when the teacher has everything00:52:45
10 do push-ups take a shower00:52:48
washing up, training in the gym, that is00:52:50
shift attention through the physical00:52:53
activity00:52:54
this might be useful00:52:57
let's say if you fell like this man00:52:59
on the right you see kind of fell into a certain00:53:02
numbness of stress and but so buddy you00:53:07
you can do one of nine tricks about00:53:09
which were discussed above and then wash your face00:53:11
cold water this way exactly00:53:14
you can switch your attention on this day00:53:16
go to the gym in the evening and work out00:53:18
perform physical exercises in such00:53:21
so you will inevitably switch00:53:23
your attention from a stressful state00:53:27
to some positive through physical00:53:29
activity00:53:30
and then you can do it00:53:31
prevention and00:53:33
exercise regularly00:53:35
activity and you will notice00:53:37
How much does the body control thought?00:53:43
when I forbid myself something00:53:47
many people love something for themselves00:53:50
prohibit while they have00:53:52
opportunity to do this for how long00:53:54
people who are smart00:53:55
specialists but themselves voluntarily00:53:57
forbid themselves from making themselves known00:54:00
develop your personal brand and somehow00:54:02
advance additionally but on your own00:54:04
sphere of professionalism because they00:54:08
they are afraid of external condemnation that00:54:10
may not work on the first try and00:54:12
other things I allow I can because I00:54:16
favorite son of god00:54:18
here instead of God if necessary you00:54:21
you can put in whatever you want00:54:23
most suitable according to your00:54:25
traditions00:54:26
you can put space instead of god here00:54:30
the universe of wisdom of the life of the universe here00:54:34
this is a very important topic because everyone00:54:36
the person is your child who is so00:54:38
you need to know what he always has00:54:40
support on which to lean00:54:43
these could be real parents images00:54:46
parents it could be all parents00:54:49
which we have behind us and can00:54:51
be something so magical00:54:53
you choose to make yours your support00:54:56
of course I do the best00:54:57
lessons are being created that I00:55:01
I work because I know that I am driven00:55:04
with a magic hand the universe of wisdom and00:55:07
crazy00:55:08
is it true or not true yes00:55:11
what's the difference the question is00:55:13
that first of all there really isn’t any00:55:16
secondly, what exactly are these questions?00:55:18
internal state we are working with you00:55:21
over the internal state now00:55:23
what words will you use your inner00:55:26
the state of including what is desired is generally00:55:29
secondary and00:55:31
so of course I can, I give myself permission00:55:35
because I am God's favorite son00:55:38
it's wonderful and00:55:41
you too00:55:43
Of course you can change son for daughter00:55:45
although I won't force you to do it00:55:47
but as usual we joke and so 12 I00:55:50
I give myself permission to make my00:55:52
interest my sympathy my love for others00:55:55
people without asking anything in return00:55:59
you know, I’m remembering Eric’s book now00:56:03
Berna00:56:05
people who play games where there are00:56:09
such a paragraph that thousands and thousands of lonely00:56:13
grandmothers sit in their rooms and think about it00:56:17
how they would like to have him in their life00:56:19
someone they would like to take care of00:56:22
and there could be thousands and thousands of lonely00:56:25
grandfathers sit alone in their lonely00:56:28
little rooms and thinking about how great it would be00:56:31
if we were she would have someone who would00:56:33
wanted to take care of them and even if these00:56:36
lonely grandparents will meet00:56:39
eye to eye, being nearby, none of them00:56:43
won't find the courage to do them00:56:45
it is known and even if one side00:56:48
will find it, the other will not find it in herself00:56:50
courage to accept it and so they do00:56:54
remain00:56:55
each locked in their own test tubes counting00:56:59
that the test tubes are closed00:57:02
while there isn't even a lid, but00:57:04
It's been a long time since they jumped out of this cage00:57:07
and I don't want to00:57:09
this is also a very important point00:57:12
make known not only your feelings00:57:15
and desires, needs, but also in general one’s own00:57:17
also has a relationship with other people00:57:20
important and please note00:57:22
here asking nothing in return00:57:25
Truth00:57:27
let's look at this young one00:57:29
the man on the right and the girl on the right00:57:31
I wonder if they'll think about it00:57:33
direction then being flies stuck00:57:36
they will begin to smoothly fly off towards the glass00:57:38
I think yes, this is such a shift right away00:57:42
focus on something like that00:57:45
good I invite you for four minutes00:57:48
think in the direction of this thought and then00:57:51
decide for yourself what is the next step in this00:57:53
the direction you choose to do00:57:57
point 13 remember a positive moment in00:58:01
give birth to emotion in your life and breathe it00:58:04
emotions00:58:05
this is a very important point00:58:07
you know in many ways a person is00:58:10
the totality of his memories and if it00:58:13
so try it with this00:58:16
argue though I allow you to count00:58:19
as you see fit my task00:58:22
do not convince anyone of anything00:58:24
and create such conditions that a person00:58:26
Having tried something on himself, he is surprised at how00:58:29
it might be useful for him like this00:58:32
Here a person is the totality of him00:58:34
memories and00:58:36
if this is so and this is so then in totality00:58:39
what specific memories do you choose?00:58:41
you be it's great and wonderful00:58:45
remember something good00:58:47
happened in your life at least00:58:50
at least one significant important00:58:53
for you victory you can remember you00:58:56
you can remember her, she will give birth00:58:58
emotion you can close your eyes and you00:59:01
4 minutes is enough, that's enough00:59:04
breathe this emotion00:59:07
for example, if this is our girl00:59:10
on the right which you are watching remember00:59:12
at least something good happened in her00:59:15
life maybe she will remember hers00:59:18
victories when she played sports00:59:21
for example, when it finally turns out that00:59:24
it didn't work before, here I am now00:59:27
I remember when I was practicing drums00:59:30
finally reached such a level that I started00:59:34
play in click well that is to play with00:59:38
metronome in a click clearly and accurately and this00:59:42
you know how much it costs to start playing00:59:46
click when time ripples so much00:59:49
is lived by the body, I am sure that00:59:52
coordination is entirely subject to pulsation00:59:55
the whole organism that plays screaming00:59:57
drummer you can watch him on01:00:01
headphones usually stays in01:00:03
headphones playing metronome here here here01:00:07
here here here01:00:10
here thousand that is, the task of the clique is01:00:14
is that the feeling is time01:00:16
subjectively he may have drank coffee01:00:20
maybe I got excited before that01:00:22
additionally, the sense of time can01:00:25
change but the challenge is that01:00:27
no matter what your sense of time is01:00:30
your perception is the guideline01:00:34
metronome click according to which01:00:37
you have to play your part01:00:40
with his ensemble01:00:42
so this is a big victory for me01:00:45
when I finally started playing click it01:00:49
it took me three years I think01:00:51
regular almost daily01:00:54
many hours01:00:55
performing training exercises01:00:56
rehearsals for working with the cops and01:01:00
of course it's joyful01:01:02
unless something in life seems to me01:01:05
now difficult against the backdrop of the fact that01:01:08
I secured victory for myself, it was important01:01:11
moment then and also now now I don't01:01:14
I continue to practice drums01:01:16
interact with01:01:18
members of our musical groups we01:01:21
as comrades and interact but01:01:24
Now we are music no longer unites us01:01:27
how then now there are other interests and01:01:29
about the business there and Vova’s character01:01:32
about music, I'm already the one who decides01:01:36
devote oneself entirely to a specific purpose01:01:39
completely to the point and the drums are not hackwork01:01:42
endure this way and this experience these01:01:47
emotions thoughts positive experience of victories I01:01:49
I pulled it out there, I can breathe with this01:01:52
supports me in the fact that I seem to01:01:54
and now I just play the drums01:01:57
I do this with my speech because it’s a kind of01:02:00
there is also a certain metronome and a click that01:02:02
lets me sine rhythmically with you01:02:06
about father01:02:08
pay attention as if absolutely everything01:02:11
what we have behind us we use in01:02:13
every moment now is true and so and01:02:17
also here to remember the positive point01:02:19
in her life, if a girl remembers01:02:21
some positive moment in your life01:02:23
some kind of victory and it will be like this01:02:26
give birth to emotion and01:02:28
4 minutes imagining breathing this01:02:31
emotions01:02:32
then of course she will want it then01:02:35
no, not that she wants it, of course she does01:02:39
then you will find yourself unbreakable and01:02:41
glass is like a fly that does this01:02:43
meaningless to the person who sees01:02:47
when they look and notice what01:02:49
opportunities are nearby right now and01:02:52
so let's move on 1401:02:56
I give myself permission to stop wearing clothes01:03:00
which I got tired of and started wearing it01:03:03
what I like and what is my first step01:03:06
in this direction01:03:07
see the girl on the right looks very01:03:10
stressful but maybe also01:03:12
because her blouse is too tight for her01:03:16
feel comfortable wearing the clothes01:03:18
she's in a situation right now that's very01:03:21
important point it matters how much you01:03:24
feel comfortable directly01:03:27
affects your condition01:03:30
so if you insure you think I01:03:34
I give myself permission to stop wearing clothes01:03:37
which I’m already tired of and allow myself01:03:40
wear what I like01:03:44
I give myself permission01:03:46
I remember once I demanded you myself01:03:49
the need to put on a shirt means01:03:51
different trousers jeans with a belt and01:03:55
stuff and then I thought to me it’s not01:03:59
I like it, I allow myself to go to01:04:02
spacious, loose, comfortable clothing in01:04:05
which is easy for me to change as needed01:04:08
to prove something to someone like this01:04:10
I like it and cheers and you know from this01:04:13
moment I felt much better in everything01:04:15
relations therefore let this 14th point01:04:19
decorates our list with itself the truth may01:04:22
maybe it's time to throw away what you have01:04:25
don't wear it for years, I hope you take it to01:04:27
dacha or ever wear01:04:30
this is important01:04:32
what then do you choose in your life?01:04:35
attract01:04:37
shift the focus of attention from the crystal of existence01:04:40
states on the question of your clothes too01:04:42
can be useful 1501:04:45
finishing the day remember what miracles01:04:48
today happened to me to record more01:04:51
four miracles in your magical diary01:04:54
a little bit the way you look at it01:04:57
what miracles happened to me today01:05:00
I can share with you, well, first of all, I01:05:03
slept comfortably in the morning01:05:06
got up01:05:07
having breakfast with my dear beautiful01:05:10
wife Mashenka, hello son01:05:13
We are now visiting our grandparents01:05:17
along with his cousins and01:05:20
sisters, isn't it a miracle in the morning?01:05:23
wake up in good health01:05:25
mood and then eat01:05:28
It's like a second miracle happens to me today01:05:30
Vovka trainer with personal trainer01:05:32
this is an important point next I will have01:05:35
on Thursday this directly affects01:05:37
internal state and in space01:05:40
this workout gave me some great ideas01:05:42
According to the format of the lessons, I will start very soon01:05:45
experiment in this direction01:05:48
you will find out about this01:05:50
this is the second miracle, the third miracle is this graceful01:05:54
detailed preparation for recording this01:05:56
lesson I am very pleased with how it failed01:05:59
organize it from the technical side01:06:02
because for me the main thing is to do it01:06:04
what I really like is that01:06:07
I think it would be useful if I were myself01:06:09
If I were you I would appreciate it01:06:12
I would accept and wrap something around myself01:06:14
us but and 4 miracle I'm glad that I took this lesson01:06:18
I wrote it down of course I write it down in format01:06:21
live broadcast, by the way, it’s very convenient with01:06:24
technical side demand yourself01:06:26
need to do something01:06:28
valuable important in one take I guess01:06:31
what if something happens01:06:33
will prevent you from recording this lesson01:06:36
Well, for example, the lights will be turned off, but this could happen01:06:39
be when the lights are turned off right in the area01:06:42
what will I do in this case? I will think and01:06:46
that's good and01:06:48
I'll come back to recording this lesson a little later.01:06:51
starting again from the beginning01:06:53
you understand that it’s a miracle that I01:06:57
managed to record this lesson which01:06:59
is voluminous large-scale unusual01:07:01
in many ways I am very different from others01:07:04
I'm glad and no matter what happens, I'll be happy about it01:07:07
I'm glad even if I don't write it down, I'm always happy01:07:09
I can come back to this again and again01:07:12
write down but suddenly the electricity goes out01:07:15
I’m ready for this and let it be the best01:07:17
way true01:07:21
in the best possible way and so are you here01:07:24
doing one remember your task01:07:26
here it ends, don't remember what01:07:29
good thing happened today01:07:31
call it miracles and01:07:33
say four happened to me today01:07:36
beautiful miracle and remember an important topic01:07:39
scale is secondary here, habit is01:07:42
the primary system is not that01:07:45
to write down something like that you know01:07:47
especially and large-scale for the planet01:07:50
saved from a meteorite01:07:52
no the topic is that the scale01:07:56
habit doesn't matter01:07:58
important01:07:59
In our research we notice that01:08:02
you can leave you know with telescopes01:08:04
as much as possible outside both the microscope and01:08:07
as much as possible inside and this happens01:08:10
the moment when in different layers we see01:08:12
about the same thing and also point here01:08:15
16 leave the losers club communication with01:08:20
Spock people with a similar problem01:08:23
will complicate its solution secondary01:08:26
benefit no one canceled the example with01:08:28
smoking a person can smoke to01:08:30
just don't feel lonely though01:08:33
would be on a shared smoke break ah01:08:34
you know there are people who are there01:08:37
deceived in relationships, etc.01:08:40
abandoned girl abandoned young man01:08:42
surround themselves with people who are similar01:08:44
you don’t notice problems that way01:08:48
make it more difficult for themselves to extract01:08:50
yourself there are such problems if you01:08:53
surround yourself with people who have the same01:08:55
problem don't be surprised it's a problem01:08:58
lasts your whole life01:09:00
the thing is that in this case the surrounding01:09:03
yourself as such people you have many benefits01:09:06
you get from the fact that this is a problem01:09:08
your life continues to be what you have01:09:11
opportunity to feel important and01:09:13
necessary to share experiences with similar01:09:16
losers, and compared to them01:09:18
feel like something is wrong with you01:09:20
bad, but what about you if you solve this01:09:22
then there's nothing wrong with them01:09:24
will not be combined so it is important here01:09:26
solve this problem at its roots01:09:28
if you are under any stress01:09:32
and surround yourself with people like you01:09:35
crisis stress then you will stay longer in01:09:38
be in this stress crisis01:09:41
man is a gregarious creature what is it01:09:44
inside you is a side effect01:09:46
who surrounds you and in what01:09:49
condition01:09:52
17 buy a rosary and hold it in your hand01:09:55
rearranging the beads to pronounce the thought01:09:58
to some positive thought01:10:00
positive language01:10:01
at the level be do have for example I01:10:05
happy person is to be engaged01:10:07
my favorite thing to do is to do it a lot01:10:10
I earn it to have it and what is it for you01:10:14
remember come out I say that man01:10:17
creates such situations that again and01:10:19
experience familiar emotions again01:10:21
confirm your habitual beliefs01:10:23
yourself others and in the world and also here01:10:26
rosary beads are like purely material things01:10:28
reflection of the performed habit and theme01:10:32
is that there is no need01:10:33
sit and do this on purpose01:10:36
you know, focused on these rosary beads01:10:38
can be done in parallel with something01:10:41
this can be done in parallel with what to here01:10:45
for example, by recording this lesson you are01:10:47
you don't have to notice01:10:49
but I slowly carefully left toe01:10:52
I hit the floor this way when I do this01:10:55
I'm doing the same thing that's clearly what I'm doing01:10:57
it's like playing with a metronome01:11:00
tapping, surprised at how good I am01:11:02
it works out very well for me01:11:05
I manage to record this lesson01:11:08
very good at recording this01:11:11
lesson you understand that is, you can sort of01:11:14
background include your thought is simple for01:11:17
start you can clear use and01:11:21
grind and play with these beads01:11:25
every time for every bead01:11:26
pronounce a phrase at levels01:11:29
be do have you can just be01:11:35
you can be and do01:11:38
I am successfully doing what I love01:11:41
business can be do have I01:11:45
wonderful person01:11:46
living in joy and having everything01:11:49
necessary01:11:51
the point is that this is not the case01:11:54
that you roll into this thought and thus01:11:56
you pierce the outside world like wet cardboard01:11:59
finger because it changes the structure01:12:01
no the point is that you are like that01:12:05
work on your beliefs01:12:08
so that it’s like editing01:12:11
filters perceived and emitted by you01:12:14
information and01:12:17
you start to see opportunities for01:12:19
this is what is reflected in specific01:12:22
actions we move further 18 at01:12:25
performing complex and responsible01:12:26
tasks I do what I love01:12:29
I'm resting and01:12:31
I think you know that I know what I mean01:12:35
I say especially when it’s happening to me01:12:37
for example, even work needs to be recorded01:12:40
this lesson before starting on01:12:43
button01:12:44
start broadcasting and start recording01:12:47
this lesson may come to my mind01:12:49
I mean, what a lot of work it is01:12:52
Waiting for me, I’m recording the lesson in 1 take01:12:55
a single stream of thoughts and emotions from one01:13:00
calling now without knowing in advance how long01:13:04
it will take time but it will happen01:13:06
definitely not some carat street but a big one01:13:09
voluminous weighty material and01:13:12
Of course they can come the old fashioned way01:13:15
some thoughts it will be so difficult but01:13:17
no, I shift my focus, I rest, I01:13:21
doing what I love and relaxing theme01:13:24
is not about how to relax, but about01:13:27
how to organize your life like this01:13:29
so as not to get tired at all now01:13:33
I'm resting and01:13:34
also here I do what I love and01:13:37
I'm resting, the fly flies away from flies here01:13:42
let's imagine take this girl01:13:43
on the right who grabbed her fingers into01:13:46
your hair in your forehead and head now01:13:49
let's imagine what if she, for example01:13:52
will exhale and think what if I am now01:13:55
I'll think the same thought for four minutes01:13:58
I'm doing what I love, I'm relaxing now01:14:02
relaxing doing what I love01:14:05
I relax doing what I love and01:14:10
I'm relaxing doing what I love, then she01:14:14
I'll be surprised how she's doing so little by little01:14:17
not even her01:14:19
breathing rate01:14:22
will restore the composition less often the pulse01:14:26
will become less common01:14:28
calm even breathing calm01:14:31
sight01:14:32
calmly looking around they will see01:14:34
and what tasks should be worked on in01:14:37
first and smoothly proceed to01:14:39
working on them01:14:41
really the fly flies off after doing this01:14:46
think this thought I'm doing what I love01:14:49
business and I'm resting, I'll drink in honor of this01:14:53
tea a01:14:59
what a tough guy and so we move on01:15:03
give yourself permission to show off she is what I am01:15:06
I will spend money when I have it01:15:08
there will be so many that there will be nowhere for them01:15:10
even put how I get used to the ocean01:15:13
when I have a lot of love01:15:17
when will I have hundreds of thousands01:15:21
subscribers how will I have time to read01:15:24
their comments were once like nothing I01:15:27
you know sometimes thinking this funny thought in01:15:30
while I had 1001:15:33
views per day but that's what I mean01:15:36
here views and subscribers are not01:15:39
the purpose is a side effect01:15:41
activities that you engage in with01:15:43
joy in the best possible way there and01:15:46
also here to flirt a little01:15:49
you can show off with a smile you know01:15:52
this might be useful, that's interesting01:15:56
what will I do when I have this?01:15:58
a lot of that's what you really are01:16:00
want to01:16:02
this also shifts the focus, you see01:16:05
The girl on the right is apparently holding her head01:16:07
very passionate of this table and if she is with01:16:10
will place your point of view focus of attention01:16:13
to such a thought01:16:15
I wonder what I will do if01:16:18
I will have a choice in which one to eat01:16:20
5 star hotels to go for example01:16:24
the day after tomorrow what will I need then01:16:26
choose interesting that's what I'll do01:16:29
rely on choosing a hotel01:16:32
the theme is that it shifts01:16:35
focus of attention shifts the focus of attention to01:16:39
that's what it's all about01:16:40
stress is the body's reaction to01:16:43
let's have such a negative external01:16:46
stimulus and in this case you are in this reaction01:16:50
you are not cause and effect as if01:16:54
the body reacts itself and you only01:16:56
serve his reactions and your task01:16:58
shift focus01:16:59
Here01:17:03
20 when it's time to let something go but it's a pity01:17:06
I have the courage to refuse even if I01:17:09
I paid for this, I can leave the cinema01:17:12
theater with a bad film even after paying for01:17:15
ticket I give myself permission to be free from01:17:18
cargo01:17:20
but for example the girl on the right can01:17:23
be stressed you know why because01:17:25
she did work all day and then01:17:28
without noticing I pressed the backspace button01:17:31
accidentally deleting everything without first01:17:34
saving and on this occasion she01:17:37
worries and swears and this and swearing and01:17:40
can spend the whole day worrying01:17:42
instead of much faster and01:17:44
better01:17:45
make up for lost work therefore01:17:48
Here01:17:49
I let go but it's gone and gone I choose01:17:55
create something even better01:17:58
you know I remember this story01:18:01
when I filmed a series of lessons once my boron on01:18:05
the film parasites there from several episodes01:18:09
he is contacted me01:18:12
copyright holders and a lawyer from them and this01:18:15
didn't look in the friendliest form and01:18:17
I can say they scolded me very much01:18:21
they threatened about it, but in general01:18:24
apparently it happens maybe they01:18:26
they thought I was some kind of pirate and01:18:28
I'm posting a movie and I don't understand it01:18:31
that this is an analysis within the framework of good faith01:18:33
use in comments from the point01:18:35
practical application01:18:37
movie scene knowledge01:18:39
I thought perfectly well below was of course01:18:42
It's a pity to lose such a job01:18:44
how much work has been done under my belt01:18:46
hours to create this series01:18:50
but I could sit and worry about it01:18:53
about but I thought I'm letting go 1 there01:18:56
necessity here in this case01:18:58
positional advantage of course01:19:00
copyright holder and his representative01:19:02
I'm letting go of the lawyer, I've already resigned myself01:19:05
there are still no internal walls in my analysis01:19:09
everything's fine for parasites everything's fine I'm01:19:12
I’m letting go, but this release isn’t there and these ones aren’t there01:19:14
several issues but still cool01:19:16
I practiced and recorded these episodes myself01:19:21
I noted a lot of valuable things for myself and01:19:23
ok it's internal let go and already01:19:27
internal letting go of internal to us01:19:31
dear lawyer, very nice by the way01:19:33
specialist professional in his field01:19:35
there was just a misunderstanding with them01:19:37
we found a common language and shared01:19:40
experience and not recalled means strike01:19:44
which were sent to my channel here01:19:47
youtube and restored the analysis to the film01:19:51
parasites01:19:52
but you see the premise for this first01:19:56
to let go to catch you have to let go01:19:57
first and also here a01:20:00
you know a 20 year old girl or01:20:03
20 year old young man says yes to us01:20:06
so bad in a relationship with a partner but we01:20:09
I've already been together for six months already01:20:12
it's a pity to leave01:20:14
Isn't it funny to be able to do this too?01:20:18
let go even if they paid and also01:20:22
here to be able to let go of these analyzes on01:20:25
the film will amaze even if I put in01:20:27
fantastic effort to write down well01:20:31
what happens in 1 here01:20:34
vacation and then after that letting go01:20:37
managed to establish a dialogue that you can01:20:40
study the analysis of the film Parasites it is01:20:43
on YouTube like all other lessons in01:20:46
open access01:20:48
well, what if it was hard for me01:20:50
let go maybe but it wouldn't be like this01:20:52
friendly and attentive in negotiations01:20:54
process later01:20:56
yes and01:20:58
so let's move on 21 if it's difficult01:21:03
refuse requests to save the complainant01:21:07
this is a popular story you need here01:21:09
why do you see the girl on the right who01:21:11
put her fingers right into your eyes01:21:13
handouts why is she stressed because01:21:17
that she's a good person01:21:19
she's like a knight and she constantly01:21:20
saves other people helps them and she01:21:25
can't say no to it does01:21:27
constantly helps other people and01:21:29
as a result of which he is constantly nervous01:21:32
about this because completely01:21:33
take care of other parasites and bedbugs01:21:37
ticks don't take care of themselves like that01:21:42
so so that it doesn't happen it's the same as01:21:44
important and meaning is the task every day about01:21:47
remembering this, I only do what01:21:50
It's beneficial for me to say out loud I'll think about01:21:54
your request and I will answer it and01:21:57
after tomorrow because I need it01:21:59
think01:22:01
that is, if it’s hard for you to say no01:22:04
right away and you understand that no, but suddenly01:22:06
it happens that there is not enough for it01:22:08
courage01:22:09
take some time it might be01:22:12
suddenly an important training component01:22:14
will come in handy later01:22:17
regarding your request, I will not refuse you01:22:21
I'll take part in this no if it's for you01:22:25
pressing, persuading, so I understand correctly01:22:27
that you didn't hear my refusal01:22:30
that is, if you can immediately say no01:22:33
then yes, immediately say no, but in this case01:22:35
then it won't be yours01:22:37
problem here which I cover in01:22:39
twenty-first paragraph, what if with this01:22:42
there are difficulties then this is the only thing I do01:22:44
what benefits me, so I’m writing it down now01:22:47
this lesson I do it is beneficial to me01:22:52
Of course it's great that it's being studied01:22:54
is also useful for you, but first of all01:22:57
turn it's beneficial for me in this way01:23:00
create additional educational material01:23:01
which will be useful for the library01:23:04
educational materials in addition to01:23:06
in text format this lesson will be01:23:08
part of my fourth book01:23:12
besides there may be a lot of people there01:23:15
will derive something valuable and useful from01:23:17
this lesson thanks to me01:23:20
get to know each other better, that is, what it is01:23:23
is beneficial and useful for you01:23:25
second, first I put the mask on myself and01:23:28
you need to take care of yourself, save yourself and01:23:31
billions around will be saved and also01:23:34
here is the expression01:23:37
if there is difficulty in answering some question01:23:40
request so I will think about your request01:23:42
I'll answer you the day after tomorrow I need it01:23:45
weigh all the pros and cons here and01:23:47
decide never let you be taken01:23:50
forcing pandas to quickly answer yes01:23:53
okay, why are you sorry or what?01:23:55
Hey, I hear your request, I’ll answer you01:23:57
about this the day after tomorrow so I01:24:01
weighed the request regarding her no it is01:24:04
I don’t agree with me, I won’t accept this01:24:05
participation01:24:06
if there's pressure on you, then I'm right01:24:09
I understand you didn’t hear my refusal01:24:11
I understand correctly you forbid me01:24:13
tell you no so a second you're on now01:24:16
push me yes it's a question of how to train01:24:19
personal boundaries you can use this wording01:24:20
write them down and practice them01:24:22
necessity01:24:24
This is also stress prevention because01:24:26
our girl on the right look at01:24:29
her and the young man is here although everyone01:24:32
we're young, you see, I'm tired too01:24:34
leaning against the glass like that fly about01:24:37
which was discussed above because01:24:38
regularly helps everyone and doesn’t know how01:24:41
say no, but many people use it to live01:24:44
many people use this if you think01:24:47
that you are surrounded by only kind people01:24:49
good people are not always like that in appearance01:24:53
man has many parasites shameless01:24:55
unceremoniously who devour others01:24:58
people alive01:24:59
22 if greed begins to consume me01:25:03
I feel grateful to both me and this01:25:05
enough I feel grateful and01:25:09
that's enough for me01:25:11
especially when greed starts01:25:13
devour01:25:14
that's enough for me01:25:17
I feel grateful to me for this01:25:20
enough01:25:21
greed has devoured many people without leaving a trace01:25:24
may you not be the one who ends up01:25:27
her on a plate01:25:30
I'm grateful and that's enough for me01:25:34
23 I maintain a balance of taking and giving where01:25:37
the balance is broken01:25:39
I'm slowly working on restoring it01:25:42
who cares, look I would write it down01:25:46
this lesson if you record this lesson here01:25:49
I would have said it all and that would mean01:25:52
everything has sunk into oblivion, I would like to know about this in advance01:25:54
I knew there was no balance in this case01:25:58
give would be violated I write this down01:26:01
lesson now because it will be available01:26:04
then use this lesson on the Internet for a long time01:26:08
then it will become01:26:10
the basis of the head in text format then01:26:14
yes it allows me to maintain balance01:26:16
between take give on the one hand I give01:26:19
but on the other hand I take01:26:22
by recording this lesson I am practicing my speech01:26:25
your visual control when I speak01:26:28
I give birth to thoughts making them more flexible01:26:31
it’s easier to navigate them and, in addition,01:26:34
as the final finished material01:26:38
I can use this lesson later01:26:40
using repeatedly as in face-to-face01:26:44
working with people and individually01:26:47
practices with respected clients and01:26:50
what is right in a corporate format01:26:53
because the question of working on the internal01:26:56
state in corporate format I01:26:58
mainly work with groups01:26:59
leaders is an important topic that01:27:03
including they can as additional01:27:05
material to study something useful for01:27:07
extract yourself see I'm watching over01:27:09
by maintaining this balance, take and give with01:27:12
on the one hand I give and demand myself01:27:15
need to be useful01:27:16
care but on the other hand I think about myself01:27:19
and what prices can I get for myself here?01:27:23
still such an important point you are sure01:27:26
you know that I don’t have paid online01:27:30
lessons I do not have paid online courses01:27:33
I have all lessons online01:27:36
open access01:27:37
I don't do this because I care about01:27:42
viewers and create01:27:46
a lot of educational materials open01:27:48
access I take care of myself in this way01:27:51
I designed my architecture in advance01:27:53
its activities in such a way that it01:27:56
forces me to constantly advance in01:27:59
this sharpening making stress their01:28:01
observation language I am in conditions01:28:04
what I need again and again01:28:06
continue to dig this well01:28:08
a needle, so to speak, of knowledge and01:28:11
not because I'm too lazy to call here01:28:14
excavator or01:28:15
hard worker but because otherwise this well01:28:18
you can’t dig it up just with a needle carefully01:28:20
clean hands01:28:22
that is, I initially forbade myself01:28:26
creating paid online courses once01:28:30
I thought about it and then I thought no I01:28:32
I will do all the lessons in the public domain01:28:34
this is how I organized the conditions for myself01:28:38
that require me to01:28:40
constantly brainstorm and think what else01:28:42
valuable things I can do01:28:45
because if I can something if I01:28:47
did something and once and there they dropped here01:28:51
reads money for example how can I01:28:54
after that force yourself to create something01:28:56
something new01:28:57
many may say well this is a question01:28:59
your inner attitude motivation01:29:01
the question is programmable but I'll tell you you know01:29:05
It's better not to play with this fire, it eats01:29:09
in 100 cases out of a hundred01:29:11
so here this question is two01:29:13
discipline and what is the best seasoning for01:29:16
food this year what is it about for you01:29:23
let's move on, it means something about greed01:29:26
I feel grateful for this too01:29:28
enough I'm very happy about01:29:30
balance take give we also talk about this01:29:32
we talked, yes, that is, jowood cake01:29:35
I take into account how I maintain this balance01:29:37
What are these cosmic efforts here?01:29:42
which I'm investing in recording this01:29:44
lesson they are subsequently reflected in01:29:47
additional advantages and benefits01:29:49
what will I get out of this and what is it01:29:52
is useful is as a side effect01:29:55
effect because I myself am not a rescuer01:29:58
there is no such thing in the game, for your sake everything is for the sake of01:30:01
you yes no this might be for you01:30:04
useful ok this might be for you01:30:06
not quite in tune is also good and by the way01:30:11
first 150 issues in analysis format01:30:14
Almost no one watched the films, but01:30:17
that didn't stop me from continuing01:30:19
work on them because I immediately01:30:21
I saw my training in this format01:30:24
observation skills01:30:26
development in the format of a personal brand in01:30:29
Internet and even if not now01:30:32
many mean the desired exhaust01:30:36
kind of giving is not a reason to stop01:30:39
do this is a reason to continue the quantity01:30:42
always goes into quality and how much01:30:44
there are people here who, for example, can01:30:47
here in this topic are recordings of lessons from lesson 201:30:50
videos to see that no one is watching them and01:30:53
Apparently no one needs to think about this and01:30:54
stop no my dears you 15001:30:58
remove it and only then draw conclusions01:31:01
draw your conclusions before then01:31:02
prematurely01:31:05
balance to take is another question01:31:07
your attitude even when I was recording01:31:11
these lessons are the first 150 which are practically01:31:14
no one was watching, I kept a balance01:31:17
so I saw that act01:31:20
recording these lessons gives me a lot01:31:23
I train my speech delivery like this01:31:26
I practice accents in my words01:31:29
and remember the improvisation of anyone01:31:32
professional this is a side effect01:31:34
use01:31:35
I also speak about my achievements01:31:38
developments is precisely their presence, what they01:31:41
on the surface I'm trained01:31:43
I can feel confident01:31:45
yourself in speech in your material01:31:48
that is, this is a training ground for01:31:51
me and therefore maintaining balance here01:31:54
it is important to take into account whatever you do01:31:58
at the same time you give and so that you don’t do what01:32:01
At the same time, you take this balance01:32:04
should be and so 24 I'm putting things in order01:32:09
I let go of the excess and thus I am in our01:32:12
joy in my life it concerns business01:32:15
promises of physical things is also like01:32:18
you see the girl on the right she stuck01:32:20
it hits the glass like a fly, but it can’t01:32:23
still can't fly away why is it right01:32:25
there are so many unfulfilled promises01:32:28
so many unfinished things so many01:32:30
clutter and home including what it is01:32:33
I've downloaded everything so here's what's going to happen01:32:36
useful to work on the list01:32:38
unfinished business, unfulfilled promises01:32:41
and deal with it smoothly01:32:43
speaking, I let go of the extra ones, I bring in01:32:46
joy01:32:48
clarity transparency and precision in my01:32:52
life is interesting and above the list of yours01:32:55
unfinished business when you start01:32:57
work01:33:02
Do you already have an idea in this direction and01:33:05
this is great, then I give myself permission01:33:09
take responsibility only for yourself and01:33:13
I allow other people to live their own01:33:17
let's add life and I allow it01:33:20
other people01:33:22
living your own life is enough to change01:33:25
let other people go, you let other people go01:33:28
stop trying to change them01:33:30
leave other people's lives to others and01:33:34
start practicing with yourself first01:33:37
queue01:33:38
you can only be responsible01:33:41
for yourself for your children01:33:45
minors you can carry01:33:48
responsibility for parents when they01:33:50
can no longer take care of themselves but01:33:53
for everyone else this is not the case01:33:55
necessary in addition if you will01:33:57
be responsible for people who01:33:59
are not included in the categories above constantly o01:34:01
them to think trying to change them here01:34:04
you already know enough01:34:08
this moment is important which is01:34:11
the premise of your stars being stressed01:34:14
state I give myself permission to other people01:34:18
cope with my life I see this01:34:22
person and people who surround me01:34:24
able to cope independently01:34:28
the challenges they face01:34:31
maybe that's why they were there01:34:34
forced to demand from you worries and01:34:35
because you already saw them in the first place01:34:38
those who are not capable of these we will challenge01:34:40
it's important to cope with your own01:34:43
attitude to work in this vein01:34:45
I wonder what this means to you, I see people01:34:48
capable of independently deciding their own01:34:51
tasks01:34:52
doors of positive change are opening01:34:54
from within no matter how strong and powerful I am01:34:58
I didn’t have the mechanism in my hands, I can’t01:35:00
open them from the outside only from the inside they01:35:02
open with the wing of a butterfly desire01:35:06
Truth01:35:09
think in the morning I wonder what01:35:12
happy events will happen to me today01:35:14
happen in the best possible way and01:35:16
You can keep this even in your mind, here’s a girl01:35:20
you see on the right it’s probably very steamy01:35:23
She has no urine at all and no strength like her01:35:26
such a beauty is tired, really and at the same time01:35:29
time makes you tired like everyone else01:35:32
who do we see here on the screen like this01:35:34
the person you see in the mirror01:35:37
like this, what if she thought01:35:39
I wonder what wonderful events happen to me01:35:42
waiting today I probably wouldn’t sit like that01:35:45
wrinkling my face, I really thought today01:35:48
I wonder what wonderful events happen to me01:35:51
Today they are expecting of course I gave it in the morning01:35:55
I realized it to myself just yesterday01:35:56
the report is that today I will be01:35:58
record this lesson and I always01:36:01
Do you know what important event I'm expecting when?01:36:05
I'll think about what else01:36:08
format can be explored to create01:36:11
more01:36:12
educational valuable and useful materials for me01:36:15
I just really like it with this one01:36:17
joy with pleasure I do it like this01:36:20
just like here, some interesting ones01:36:22
happy events will happen to me today01:36:25
allow yourself the luxury and your01:36:27
magic diary to write for their heels01:36:30
suddenly they will come in handy and if you fight a fly01:36:33
and glass and you got a random number01:36:36
26 remember above I talked about it like this01:36:39
but the day is not over yet and what01:36:42
happy events await me today01:36:44
that's what's interesting01:36:47
27 it’s high time for me to think a thought01:36:50
thus giving birth to ideas which are already01:36:53
it's high time to start 4 minutes so me01:36:56
it's high time it's long overdue01:36:59
it's high time for me01:37:03
it's high time I should do something01:37:06
it's time to write down a lesson about how important it is01:37:09
work on my inner state01:37:12
sometimes I do this exercise myself01:37:14
then ideas come which then smoothly01:37:16
I’m implementing, for example, the idea of recording this01:37:20
That's how I came to the lesson01:37:23
2801:37:25
catch negative emotion negative01:37:27
thought and wonder what it is01:37:29
thought does not give to emotions what for me in01:37:32
this is the benefit that I choose from this is valuable01:37:35
extract01:37:37
for example you see the girl on the right too01:37:39
stresses like a fly that beats01:37:41
glass maybe she's worried about01:37:44
about the fact that she needs her01:37:47
explain one thing to an employee over and over again01:37:50
and the same task, but he’s such a brute01:37:52
does it right, but what is the benefit of this idea?01:37:55
the emotion gives me thinks she's a charmer and01:37:59
then it comes to the thought that maybe not01:38:02
necessary01:38:03
write regulations01:38:06
maybe an adaptation program01:38:10
training may be necessary for me01:38:14
work in this direction01:38:15
before allowing the champion to work01:38:18
is to make sure that he does this work01:38:21
wants to be able to do and knows01:38:25
how to do it at the proper level01:38:27
maybe not then work with him01:38:29
once again explaining to him how he should01:38:32
it is necessary to make the OS a system in which01:38:36
it would be impossible to do otherwise01:38:41
a tempting thought she might think and01:38:44
thus shifting your focus01:38:45
attention and fly and smoothly from the glass01:38:48
fly01:38:52
if the emotions are too much I don't have mine01:38:56
thoughts I am not my emotions I am not mine01:38:59
events I am the one who chooses thoughts emotions01:39:03
events and what I allow myself to choose01:39:06
now yes you are not your thoughts this is not01:39:10
your emotions and you are not your events you01:39:14
one who is able to choose what thoughts01:39:16
emotions events you choose to create01:39:22
your very thought that you have01:39:25
the power to choose what thoughts and emotions01:39:27
you can create events already01:39:30
is the one who will unstick you01:39:33
remember this like a fly from glass, and here you go01:39:37
this way you shift your focus01:39:39
attention in the direction of what thoughts01:39:41
and I choose to create the emotions of the event01:39:44
I choose to create the thought how great it is01:39:46
I manage to record this lesson and01:39:49
the equator is already behind us, we are smoothly01:39:51
let's move on the emotion of joy for this01:39:54
about and anticipation from the fact that01:39:57
soon we will come to an end feeling01:39:59
the joy of a job done and in quality01:40:01
events beautiful recorded lesson isn't it01:40:04
it's not a miracle01:40:06
therefore I am not my thoughts I am not01:40:09
my emotions are not my events here01:40:13
thus you get rid of yourself from them01:40:15
make yourself independent from them and01:40:17
able to choose them01:40:20
many people forget that they have a choice01:40:23
It’s important to remind yourself of this, really.01:40:26
30 I don't know what will happen tomorrow tomorrow01:40:29
maybe anything, I'll allow it tomorrow01:40:32
be a real miracle and I'm going to bed01:40:36
sometimes a person has already decided everything for himself01:40:38
that he has nothing good in his life01:40:40
it will be but it’s not about you to see and young01:40:43
the man on the right is now scratching his eyes01:40:45
apparently because I’ve already decided everything for myself01:40:47
that everything will be bad for him, he is a loser01:40:50
and life is hard, but he can01:40:53
tell yourself I don’t know what will happen tomorrow01:40:55
tomorrow could be anything I want01:40:58
I allow tomorrow to be a real miracle and I01:41:02
I'm going to sleep01:41:04
an important point, that is, before going to bed this01:41:07
a thought to think about and yes in general it’s possible when01:41:09
if you think about it, don't do it for01:41:12
jump to conclusions yourself, you're nothing01:41:15
you know, I want to remind you that you didn't do anything01:41:19
you know a person doesn't know a little more than01:41:23
he doesn't know anything at all or time01:41:26
neither good nor evil nothing at all but him01:41:29
the idea that he knows everything as a rule01:41:32
makes him a fool idiot that's why here01:41:35
it's never superfluous I don't know anything I01:41:37
I really have no idea, God knows I01:41:40
I hope I'm taking care of myself, I'm not making a mistake01:41:44
perfect but at the same time I don't know01:41:46
anything can come but I know that01:41:50
well I'm going to bed01:41:54
let go if, for example, we are also some kind01:41:56
salt o tion is deeply embedded in you and01:41:59
bothers you, I don’t know what will happen tomorrow01:42:03
something very good will happen tomorrow01:42:07
be anything and very good in01:42:09
including good night01:42:12
31 I forgive myself for everything, it’s high time for you01:42:17
forgive yourself for everything what what yourself what01:42:20
Rish, day by day, forgive yourself for everything I01:42:23
I forgive myself for everything I am filled01:42:26
I am filled with unconditional love for myself01:42:29
I am filled with unconditional faith in myself01:42:32
unconditional hope without conditions is01:42:36
an important prerequisite for the fact that a person01:42:38
is at least a little healthy01:42:40
mentally he is definitely himself01:42:43
loves he unconditionally believes in himself and he01:42:48
definitely full of unconditional hope01:42:52
this is very important not only01:42:55
know this thought and how to throw out01:42:57
one corner to another corner of its01:42:59
consciousness and think about it what a01:43:03
what does it mean a person lives he is on01:43:06
a grain of sand that flies from nowhere to01:43:09
when you think about it sometimes I think01:43:12
look at the sky in this01:43:14
once again make sure this song01:43:17
flying from nowhere to never and in this01:43:21
peppercorns01:43:23
happened by chance by another man in the street01:43:26
his foot can become so important in01:43:29
this grain of sand even has life01:43:33
in a moment, even the grain of sand itself, even if01:43:37
take the solar system for example this one01:43:39
write cinco even our galaxy01:43:42
is peace cinco and flying out01:43:46
from nowhere to never and01:43:48
when you remember everything you need01:43:51
all that remains is to fill yourself with unconditional01:43:54
love01:43:55
unconditional faith in yourself01:43:58
self-love and unconditional hope01:44:03
because there's nothing left left01:44:06
you can do something else with this01:44:10
peppercorns are like the only thing01:44:13
remains if a person at least a little01:44:15
brains is to take care of yourself and01:44:19
then about humanity as a whole so that although01:44:22
I'd like to brighten it up a little01:44:25
oblivion on this grain of sand01:44:28
does the best in joy01:44:30
really that's why I forgive myself for this01:44:34
all I01:44:36
filled with unconditional love for myself01:44:39
unconditional faith in yourself and unconditional01:44:43
hope without conditions not so I will01:44:46
love myself when I lose 5 kilograms01:44:49
I will believe in myself when I win gold01:44:52
medal, no need for anything, I already won01:44:55
All01:44:57
32 I allow myself to be comfortable for myself01:45:01
and not for others you see this young01:45:04
a man breaks glass like a fly01:45:07
because he really forces himself to be01:45:09
convenient for other people instead01:45:12
to be comfortable for yourself01:45:14
of course, if a person demands from himself01:45:17
the need to be convenient for others01:45:19
will be constantly stressed and also01:45:22
here I allow myself to be comfortable for01:45:24
yourself and not for others01:45:27
what step do I choose to take in this01:45:29
direction01:45:31
33 what I want to receive and intention01:45:34
receive replaced with and intention to give01:45:36
what step in this direction will I take?01:45:38
Today01:45:39
what do I want to get01:45:42
knowledge that inspires me and makes01:45:45
life is interesting but if I want it01:45:48
get it don't give it I need it01:45:52
to give I do what I give knowledge01:45:56
making life interesting, filling01:45:59
having practical value and when I01:46:02
I share this and it gives me even more01:46:06
come see also this is the question01:46:08
balance and movement of flows01:46:13
this is a very important point01:46:15
Usually in the life of a person there is no01:46:19
love no care01:46:21
there is no love and no care in that life01:46:24
a person who does not bestow them himself01:46:28
other people but only demands that he01:46:30
gave as much as possible01:46:32
this applies to everything01:46:35
replace your desire to only receive with01:46:38
desire and determination and courage to give01:46:42
asking nothing in return01:46:44
34 if I don’t know what to do or what01:46:48
seems complicated then I think, well of course I01:46:50
I know that doing it is easy and wonderful01:46:52
I know it's easy to do and that's it01:46:55
great I know what to do of course01:46:57
remember I said about this above that01:47:00
first the question is to01:47:02
thought gives birth to the emotion that you will01:47:06
test by solving some problem01:47:09
the problem that is facing you and in01:47:13
by giving birth to this emotion you create a condition01:47:16
prerequisites and thought corresponding01:47:19
and they come to you01:47:20
this lesson seems endless01:47:23
big complex and long I know that01:47:26
do it and it's easy and it's wonderful01:47:30
35 make a list of what is important to me01:47:34
invite into your life financially01:47:36
intangible process itself shifts focus01:47:39
attention from minus to plus and the fly flies away01:47:41
glass directly physically prepare yourself01:47:45
a piece of paper and a pen, a notebook and straight01:47:48
write I choose to invite into my life01:47:51
from the list everything that comes to mind already01:47:53
making this face this girl's face01:47:56
will become less tense than you see01:47:58
now some young man01:48:03
36 time for creative ideas what01:48:06
I can come up with creative ideas and01:48:09
implement in the best possible way already01:48:11
Write me a list of ideas soon01:48:14
this morning was a good time01:48:16
creative ideas when I came to01:48:19
head on the idea of a format for creating educational01:48:22
materials I will keep you informed and01:48:24
also here look how much01:48:28
this young man is tense while drawing01:48:30
like a fly that breaks glass01:48:32
if he thinks time for creative ideas01:48:35
I wonder what creative ideas I have01:48:38
may come to mind now I'll talk about01:48:40
this thinking he shifts his focus01:48:42
attention, his breathing begins differently01:48:44
function and thoughts perfectly01:48:47
others come to mind and he already even01:48:49
forgets how it was just recently01:48:51
so tense that he wanted to crack01:48:54
his house01:48:55
37 if I regret what I did01:48:59
undone I do everything right and everything01:49:02
inevitably goes as it should01:49:05
well what's the point of being sorry01:49:07
if you have already done something have you already done01:49:09
something you didn't do first you create01:49:11
internal state I do everything01:49:14
right in the best way01:49:16
as it should be because that’s what I decided01:49:20
because I'm great and that means01:49:22
that's how you should do it, you know maybe01:49:25
come to mind about such a lesson01:49:28
it's so long it's so long01:49:31
will the viewer think that he01:49:33
timing tends to infinity and01:49:36
decides not to even study it, you should not01:49:39
make it shorter01:49:42
no I shouldn't have, I do everything as it should01:49:46
I do everything right, I do it myself01:49:48
I like it and I decided to move on01:49:50
yes that is, if you start about something01:49:53
regret remember regret dooms to01:49:56
repetition and it is very important not to regret01:50:00
here and shift my focus I01:50:02
I do everything right in the best possible way and01:50:04
then what do I choose in my life01:50:07
add01:50:08
what I choose to add to my life01:50:12
of course some kind of feedback01:50:15
yourself from your own point of view01:50:17
improvement can be given01:50:19
useful that I choose to add on base01:50:22
this experience01:50:24
if I feel a negative emotion01:50:27
so now I feel like catching her01:50:30
admit fix well and then I01:50:34
I remember01:50:35
positive events in which I01:50:38
felt a positive emotion01:50:40
I've been thinking about this event for two01:50:43
you also see minutes, that is, not at all01:50:46
reflect on not01:50:49
think about something01:50:51
no negative emotion caught named01:50:55
then remember something good and01:50:58
remember this event in detail01:51:01
in just two minutes it will fundamentally shift01:51:03
your focus see the girl here01:51:06
hits his forehead against the wall I wonder if01:51:09
at this moment in time she will remember01:51:11
let's say how she was awarded medals for the first01:51:15
place in the swimming championship and01:51:17
how pleased and happy she was01:51:20
feel this victory01:51:22
then of course it will be this way01:51:24
fly away from the glass without dooming yourself to01:51:27
it be true01:51:33
39 is obtained in case of loss01:51:37
it's close that I'm letting go I thank them01:51:41
insufficient I move on in case01:51:43
loss, I accept the fact of loss and01:51:46
I continue to live and not to01:51:48
happened I will wake up in the morning and tell life01:51:52
hello my wonderful life I'm single01:51:55
from loss I am free to create again and01:51:59
again because nothing ever goes anywhere01:52:02
doesn't go away I create life further and that I01:52:06
I choose to create today this very01:52:10
important point about01:52:11
why is he interesting to you?01:52:15
sometimes you know a person is used to it01:52:17
earns for example x 1000 rubles per01:52:20
month and started earning 501:52:23
percent less and because of this it begins01:52:26
to get into a loop in the literal sense of the word01:52:29
look how unprepared he is01:52:31
take some losses from this very01:52:35
it is important that this does not happen save01:52:37
yourself no matter what losses it is very01:52:41
big question anyway01:52:44
I invite you to at least have this thought01:52:46
think nothing ever goes anywhere01:52:50
everything always exists01:52:54
energy flows smoothly from one01:52:57
states to another01:52:59
everything always exists and nothing ever exists01:53:03
doesn't go anywhere you are free from losses and01:53:08
you are free to continue creating and what01:53:13
you choose knowing it create today01:53:20
40 thought it can be like a prayer and01:53:23
you know, from the point of view of attention, I'm the father01:53:26
I thank you and I am in peace and that’s it01:53:29
wonderful and mother I thank you and01:53:33
I am at peace and everything is wonderful01:53:35
father and mother concern not only yours01:53:39
this applies to all specific parents01:53:43
your parents so that you01:53:46
were in the present moment01:53:47
imagine how much work it was01:53:50
done before you by many, many01:53:53
number tending to infinity01:53:56
generation so to speak, that is, here you are01:53:59
you can imagine in your mind you see01:54:01
the girl on the right is worried about it01:54:03
that she was not given a discount for which she01:54:06
I was counting on buying a handbag and so on01:54:08
way she considers this situation the most01:54:11
important in life that makes her01:54:14
be nervous even though it's so very important01:54:18
the situation is what I'm talking about here01:54:21
until father and mother you can give birth to images01:54:24
all the fathers and all the mothers who came before you01:54:28
were thanks to whom you are here and01:54:31
on the shoulders of which you stand is very01:54:35
it is important to draw energy from there too01:54:38
you understand this is not a factual question01:54:41
data is your question01:54:43
relationships that you get energy from01:54:46
your right-left shoulders01:54:49
she is endlessly here and01:54:52
4101:54:54
if I want something as possible01:54:57
rather ended01:55:00
I think the thought will never end01:55:05
this will always go on01:55:08
and I'm ready for this what can I do01:55:11
to make my life more comfortable01:55:13
you can already see the girl here01:55:16
nervous she came on Monday01:55:18
work and thinks it would be Friday01:55:21
I wish this week would end soon01:55:23
Saturday has finally arrived01:55:25
but it’s precisely with this thought that something01:55:28
rather it's over, she dooms herself to01:55:31
this is a stressful condition01:55:34
it will never end it will never end01:55:37
continue forever01:55:39
and my task is to think what I choose with01:55:42
do it as I choose with it01:55:44
cope and make your life01:55:46
more comfortable now01:55:50
this is a very important topic your hopes that01:55:54
something would end as soon as possible01:55:57
you know there is nothing more permanent than01:55:59
temporary I remember the phrase your hopes01:56:02
and waiting for something to happen as soon as possible01:56:04
ended will be harmful to you01:56:08
service and your idea that this is not01:56:11
it will never end I will continue01:56:13
Always01:56:15
smoothly in the best way that's what01:56:18
can be a support for you like ours01:56:20
magic horn01:56:22
I started working on it for the first time within seconds01:56:25
I might have thought about it sooner, I would have written it down01:56:28
it used to be like that but now it's not01:56:31
will never end in the best way01:56:34
smoothly I see from his timing that he01:56:37
enough already01:56:38
long lasting and I'm very happy about it01:56:41
I don’t even notice how time passes01:56:43
because in joy I am at my best01:56:47
I'm relaxing doing what I love, remember01:56:50
then here I show with my example how01:56:53
I myself use these techniques about which01:56:56
the speech went above01:56:59
Well, my dears, I invite you01:57:01
think about which of these techniques01:57:03
you choose to add to your life01:57:06
not necessarily each of the 41 can be01:57:10
there was one for you01:57:12
as loud as possible and remember what01:57:16
you create in your life this is the question01:57:18
what state you are in01:57:21
specifically about our internal state and01:57:24
discussed above01:57:27
what state do you choose to train01:57:31
and let's imagine that each of these01:57:34
smoothly invites people to his right01:57:36
life smoothly gives birth to these techniques01:57:40
positive internal calm01:57:43
state01:57:44
which is a prerequisite for the creation01:57:47
corresponding thoughts, emotions, events01:57:50
smoothly flies off the glass like a fly01:57:53
stopping the glass from breaking in desperate01:57:56
attempts smoothly searches finds beautiful01:57:59
possibilities01:58:00
doesn’t move on, that’s the strength01:58:05
a person is to not only think but01:58:09
and think about what I think about, choose01:58:11
manage your condition with your own01:58:14
thoughts and emotions01:58:16
my dear respected01:58:19
viewers, I invite you to finish smoothly01:58:22
you can safely study this lesson01:58:25
write in the comments what was for you01:58:27
here is the most helpful with you albert01:58:31
Safin I thank you for your attention01:58:34
I know I wrote this lesson down myself01:58:37
additionally filled with positive01:58:40
the state and joy of making water01:58:43
how do you ask correctly01:58:46
I'll answer01:58:47
best see you soon my dears01:58:50
Bye01:58:52
we'll go smoothlyDescription:
Человек в стрессе подобен мухе, которая отчаянно бьётся о стекло, разбивая себя в пыль, вместо того чтобы спокойно отлететь назад, увидеть открытую форточку и вылететь. Я буду показывать вам техники отлета назад. Введение: 1 - человек бессознательно создает такие события и взаимоотношения, чтобы проживать привычные эмоции и подтверждать привычные убеждения о себе, о других и о мире - какие эмоции я выбираю тренировать в себе и подтверждения каким убеждения о себе, о других и о мире я выбираю искать и находить? 2 - мысль - эмоция - событие - мысль… Эмоция — это проживаемая телом мысль. Событие — это проживаемая временем и пространством эмоция. Мысль — это проживаемое восприятием событие. Как я выбираю извлекать себя из этого цикла? Как я могу воздействовать на свои мысли, которые создают эмоции, которые создают события? Перечень инструментов я раскрываю в уроке с примерами. СОСТОЯНИЕ = ВОСПРИЯТИЕ = РЕАЛЬНОСТЬ Telegram: safin4 | Уроки: https://safin4.ru | https://qcic.ru/
Preparing download options
* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."
** — Link intended for online playback in specialized players
Questions about downloading video
How can I download "41 ТЕХНИКА антистресса: ХВАТИТ быть бессмысленно БЬЮЩЕЙСЯ о стекло МУХОЙ!" video?
http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.
Which format of "41 ТЕХНИКА антистресса: ХВАТИТ быть бессмысленно БЬЮЩЕЙСЯ о стекло МУХОЙ!" video should I choose?
The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.
Why does my computer freeze when loading a "41 ТЕХНИКА антистресса: ХВАТИТ быть бессмысленно БЬЮЩЕЙСЯ о стекло МУХОЙ!" video?
The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.
How can I download "41 ТЕХНИКА антистресса: ХВАТИТ быть бессмысленно БЬЮЩЕЙСЯ о стекло МУХОЙ!" video to my phone?
You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.
How can I download an audio track (music) to MP3 "41 ТЕХНИКА антистресса: ХВАТИТ быть бессмысленно БЬЮЩЕЙСЯ о стекло МУХОЙ!"?
The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.
How can I save a frame from a video "41 ТЕХНИКА антистресса: ХВАТИТ быть бессмысленно БЬЮЩЕЙСЯ о стекло МУХОЙ!"?
This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.
What's the price of all this stuff?
It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.