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Video tags
Subtitles
Russian
00:00:06
Hi everyone, during your solution00:00:08
we saw the basic technical notions,00:00:11
therefore the kids on with closed hand and00:00:14
the basic positions.00:00:17
During our third00:00:18
meeting, however, we will have a good look at the three00:00:21
main times we have and we will00:00:25
study the technique well.00:00:27
therefore with an open hand following the various00:00:29
patterns and the various basic motions to00:00:32
learn it we immediately went well greeting00:00:35
spinach position without muzzle00:00:55
mussolini if 63 or three dogs we start00:01:18
with the warm-up00:01:20
the first exercise we will beat ourselves00:01:22
in the cycle below the knee00:01:25
in this way trying to jump00:01:28
every time the arms go back towards00:01:31
the other has not restored shoulder height00:01:34
let's try together very slowly00:01:45
in this way only that we will go00:01:47
a little faster ready00:02:12
second exercise we have to do we00:02:15
move ourselves into the candle position and00:02:19
open and let's close our arms in time00:02:21
in this way to do something else that the more00:02:29
I love the more we try to get to Friday00:02:33
with our legs and arms00:03:00
so much exercise00:03:02
let's imagine a line in front of00:03:05
our feet and we, with equal feet,00:03:09
have to jump back and forth but00:03:11
enough line trying to push00:03:15
forward and push well back to the00:03:17
handles with the arms00:03:20
in this way our imagination00:03:27
must not have been pro00:03:33
[Applause]00:03:46
now instead we think we have the side line00:03:50
here next to us not you in front hands side by00:03:54
side and he always on equal feet00:03:56
helping us with his arms00:03:58
we have to listen from left to right00:04:01
and he says put in this way find yourself00:04:27
when exercise and we will go make a00:04:30
pendulum or a swing are we write00:04:34
15 we will put with strong support00:04:37
on one leg in the air but it will be tense00:04:43
we will hesitate to go forward and to go up00:04:47
of San Donato San Donnino Heinemann as00:04:51
always as the hunts to maintain00:04:54
stability re-balance in this way we00:05:01
shouldn't do it first with the text and then00:05:04
with the left00:05:38
cardona00:06:10
so the last exercise00:06:13
let's imagine that or a marker00:06:15
on the tip of the foot we lie00:06:18
sideways00:06:20
we begin to draw circles on the00:06:23
wall or sideways with my people00:06:29
in this first on one side and then in the00:06:40
prize that marks three circles woman and00:06:46
between the circles on one side north00:06:48
in the other direction00:06:55
and so on first how he loves it and then we00:06:57
will retire and go do00:06:59
the other one ready00:07:01
[Music]00:07:26
he sang00:07:53
stop let00:07:56
's start with our lesson by giving us00:07:58
three themes the first when of Roddick00:08:02
they will simply have to draw a00:08:05
horizons and in this very00:08:10
simple way our second command it will be00:08:14
double so two punches at the point in the00:08:19
nests our third command will be triple00:08:26
so three points when rockstar knows like00:08:36
this we start with the first00:08:41
command so win we will have to create a00:08:44
punch come out the c second tomorrow00:09:07
when romney the darkness will be double00:09:10
so double or properties ni ni of b00:09:31
third time00:09:32
san we will have to shoot 3 with sookie therefore00:09:37
three times including with only one point do00:09:41
you want in san salvo san salvo san sano now00:10:04
we will go to work in sequence and scale00:10:07
so we will always take ourselves out results00:10:10
and in my world the we will have to operate either the00:10:13
dreams simply on the double account or00:10:19
exiles on the san treble double or the00:10:28
ready money we carry ourselves well with the00:10:31
left fist or in thin outs and they begin00:10:35
I recommend that we always00:10:37
use the breathing well the00:10:40
chimenti00:10:42
[Music]00:10:50
[Music]00:10:59
second round let's try to increase00:11:02
the speed more you play it and kim and00:11:06
own00:11:09
[Music]00:11:16
[Music]00:11:25
now we will do the last round of techniques00:11:29
always following our tempo where00:11:32
you will only do it then without flourish and I will00:11:36
give you the commands I recommend we00:11:38
add a small thing that some00:11:41
of today's final sequence therefore age ii and00:11:48
sun on the last punch on the last00:11:53
technique you will have to do the rich unless00:11:56
prot00:12:00
get alone with the dark or the00:12:03
left juices out and let's start I guess I00:12:16
recommend we always go and do in whoever you00:12:19
have on final technique of each00:12:22
sequence so every number let's try again00:12:27
[Music]00:12:29
I think or not we will repeat00:12:38
our clients of our sequence00:12:40
using the zinc position00:12:43
as the starting phase we will put the00:12:48
left front forward as we00:12:50
saw last time from the front leg it is00:12:53
good that paper sees impression from leg00:12:57
behind remains understood and we bring ourselves into and00:13:00
bitter paradox00:13:03
we begin with our world by taking00:13:05
a step forward to the account we always go back00:13:14
to Romagna00:13:16
the range of introd and only not simo00:13:20
second account a double blind and we go00:13:28
back always Indian but third world00:13:33
knows including also as normal00:13:43
now we are going to repeat twice with00:13:46
we have on the left forward the clear00:13:49
we will do it on the final technique of the00:13:51
complete sequence then on the third punch00:13:54
of the sun command also oil hook and ben00:13:59
amar on the left forward camera00:14:04
we always use chimenti00:14:11
[Music]00:14:14
second world and that the mother rai and third00:14:22
world healthy with in the end we live they00:14:26
know of changing range we take mile00:14:51
that from one right side forward you understand00:15:09
[Music]00:15:24
we have finished our first phase00:15:27
of training00:15:28
if you want you can ask me to try again at00:15:31
these times which are very important00:15:32
to improve it now let's move on let's00:15:37
start studying00:15:39
the skiing technique well specifically so with00:15:42
technical hands repaired mag open let00:15:46
's start studying a skiting technique00:15:48
starting with four beats Easter everyone is00:15:52
alone there00:15:53
are many let's try to follow them apples00:15:55
we carry ourselves with one arm out well with00:15:59
the tips pointing forward the00:16:01
sleeve in front of our in May00:16:04
second count the other hand goes near the00:16:09
palm of the hand to the ear third00:16:14
count the arm of which went close to00:16:16
the the ear palm of the hand00:16:18
comes out and we go while to the composition of00:16:23
the hand forward some last account00:16:27
the hand outside always leans on the worm00:16:31
always on the hand on the navel and then00:16:35
we will resume on the other side always with00:16:38
encounters the arm that in Rome00:16:42
Domenico Valere extends his hand to Contolini00:16:48
next to another old00:16:51
Tossani album his hand palm of his hand he says00:16:55
I'm going old man he's leaving it's the last show his00:17:00
arm was stretched out he goes back to the monument00:17:04
now we'll do the real sideways00:17:06
[Music]00:17:07
always arm out whatever you want00:17:12
mario in the ear health hand00:17:16
of the ear comes out ski the hand presses me from the00:17:20
outside they come back better and let's see again of00:17:23
teak skis Rome t.ni the numerical hand vaio00:17:28
ex you know the mancha cut or merino00:17:37
we start with our account arm00:17:40
out what you want00:17:42
[Music]00:17:44
I think who it is I think there's a fan the last00:18:15
slopes where I approach then healthy and00:18:22
the hand comes out well that used to be00:18:24
the ear Scilla will be missing from outside the00:18:27
valley now we're going to make a00:18:31
film in Monteforte using the00:18:33
breathing that is very important in00:18:35
my world we go out with the arm you want00:18:39
when you really prefer that brake both00:18:41
on one side which is very ready the nein00:18:46
san salvo cpc know who we now00:19:07
remove a time so we will do it00:19:09
as well as with how much time but setbacks00:19:12
the accounts will be these the arm out00:19:16
an in the hand the old man this arm00:19:23
that pulls out true I'm a doctor00:19:25
however not yet there and therefore from sun they00:19:28
both start we repeat on the other00:19:33
side to the bill says the hand points00:19:37
forward to the condominium the hand that to them00:19:40
melikov to the listen to the count on00:19:44
both hands together they move that00:19:46
go to their blood nor together blood and00:20:02
together blood00:20:08
now I don't have to do with breathing00:20:10
ready the mini and mini PCs I think now00:20:31
we will have to do it more and more difficult00:20:33
let's take away one more time and it we will go to00:20:36
sea with two times so I count vice and00:20:39
the count nino from this position when00:20:43
in both hands they move I'm afraid00:20:46
so which fish forward is the one00:20:48
that goes by ear to the count instead as00:20:52
we did before both arms move00:20:55
let's repeat from 'the other part of the account in00:20:58
both hands they move so00:21:02
the one that comes out the one that I'm worth old00:21:04
in time to the point00:21:08
both hands always move but they go in their00:21:11
place the sleeve and extended go a00:21:13
doctor and the hand to the ear comes out ni ni00:21:31
and slowly ni ni now we do it strong00:21:50
with the aspiration ni ni ni ni ni ni ni00:22:14
white that now we do it strong00:22:20
we will go do five stronger ones that00:22:23
possess ready and mi sun ski or00:22:38
we repeat it again and mi sun she goes00:22:49
now let's go to do the last sequence00:22:51
which will be with a single account where we00:22:54
will have to go overboard the00:22:56
complete technique as launched in reality00:23:00
now we will add our00:23:02
ingredients to combine all our00:23:04
ingredients and we will use with00:23:07
a single account we will take ourselves out with the00:23:10
arm to the account in we are going to perform00:23:13
the entire complete technique let's try00:23:19
slowly remember the various steps00:23:21
that are important and relax00:23:24
arm is that I have now I extend an00:23:29
arm and I go out I extend an arm00:23:33
ear I go out they extend dying embers and00:23:40
the encore00:24:01
we have finished our sequence to00:24:04
learn the skiing technique well if00:24:06
you have any doubts you can go back00:24:09
to the beginning of the explanation of00:24:12
our sequence and defend the path well00:24:16
now my death now we are going to do00:24:21
our last exercise using00:24:24
as you can see I have three bottles00:24:27
you can use with bottles or00:24:29
even objects that you want to00:24:32
score points simply go and00:24:37
place your bottle on00:24:39
your object in a world where where00:24:44
you have enough space this00:24:46
main morning will be our00:24:48
starting point and it will be a fridge a little behind00:24:51
the others two bottles that00:24:53
we will place at 45 degrees00:24:56
from there from our departure so00:24:59
we are going to place the first bottle00:25:03
the second and we will move ourselves to the00:25:09
wet muzzle position c00:25:12
in this way in the00:25:16
main bottle from here with our hands on the00:25:21
censor our hands in the belt00:25:23
let's go to indicate with the left foot00:25:26
the bottle that I have on my00:25:28
left and with the right foot the00:25:30
bottle on my right00:25:32
using the bold cox position00:25:34
then with the defined I go down and the lost00:25:41
duty well I invite my toe points to00:25:44
the bottle straight back00:25:48
humans for greedy and we save we train00:25:54
in the musu position threats I change00:25:57
on the other side I change I go down and he has the00:26:10
front leg slightly bent which in00:26:15
Rome behind good impressions the load00:26:17
of the stradini range I00:26:20
go back up they change another part first00:26:23
I go down and then to the design we try on our own00:26:33
v00:27:04
and stop00:27:08
now we will have to do our00:27:10
gozzo kicking technique with the experienced technique that00:27:13
we saw before I had learned for00:27:17
ready let's go to the left I crush00:27:22
load comes out return to positions of00:27:31
musubi rays change to the right00:27:34
I press hot and they go down he lets himself be00:27:41
crushed doing a crush00:27:50
recent cult joke chalice of noise and00:28:01
load scene we will repeat it ten00:28:10
times with the chimenti exclusive way00:28:15
position let's go to the substitute00:28:25
I think we'll go further down a world00:29:03
while ten times following my account00:29:07
and without my example00:29:10
the important thing is when we go to one side00:29:13
or on the other the first thing to do is00:29:15
turn my head00:29:17
so if I go to the left when00:29:19
first real balls and with my head where I00:29:23
notice if I go to the left sakic turns his00:29:26
head00:29:27
let's take a good look at the bottle the part00:29:29
year second load and then we carry out the00:29:33
technique00:29:34
let's go to the right one turn first00:29:37
when as I go loaded and then comes00:29:40
all the rest of the technique we start00:29:43
to the left and I stay there for00:29:48
the imposition and they know very slowly00:29:55
to the right primary and sanco00:29:59
directly well fast send santo00:30:05
save slowly I go up save00:30:21
slowly00:30:23
look let's always remember to look00:30:25
carefully at the bottle yes you know there will be00:30:37
more I go up last with the brightest light00:30:44
we can I play and I go up slowly00:30:52
very good the lesson is over today00:30:56
the last exercise the last little game what00:30:59
athlete to do what I invite you to do later the00:31:02
greeting will be the one who goes and does a00:31:05
somersault oct is a sequence of somersaults00:31:08
the important thing is there are two rules00:31:11
mainly then you will go you can00:31:14
do it I know mat can go and do00:31:16
to his element the second rule is the00:31:19
most important of points and always00:31:21
ask to mum and dad to do them and if00:31:24
we have a small space to00:31:26
show us that to look at them which is00:31:29
important if we are not we will form one00:31:30
of the ranks if the trains operate00:31:38
mini ray let's go and do somersaults00:31:45
bye [Music]Description:
In questa lezione andremo a vedere i tre tempi di Oi Tsuki (Oi Zuki) e studieremo bene la tecnica di Shuto in posizione di Kokutsu Dachi. Queste due sono le tecniche principali presenti del 1° Kata, quindi di fondamentale importanza.
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