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养生

保健

饮食

中医

健康

健康知識

排毒

養身

食療

生病

健康飲食

醫學

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美容養顏

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中医养生

老人

医生

李医生谈健康

00:00:03

Hello, friends. I'm Dr. Lee

00:00:06

Scientific studies have found that more than 80 percent of the diseases of the human body are caused by improper diet.

00:00:13

Especially dinner, eat wrong to be equal to chronic suicide!

00:00:18

Today, we are going to talk about the top 3 taboos for dinner and the top 10 foods to eat at night.

00:00:26

First, avoid foods high in fat. Because if you eat a lot of fatty food at night,

00:00:34

It will obviously aggravate the burden of stomach and stomach, liver and gallbladder, and cause visceral diseases.

00:00:41

Second, avoid foods high in calcium. If you eat a lot of foods high in calcium at night,

00:00:48

Calcium breaks down and accumulates in the kidneys and urethra, which can lead to stones.

00:00:56

Third, avoid food with high sugar content

00:00:59

I think you've all heard of this,

00:01:01

If you eat a lot of sweets in the evening, the sugar will turn into a lot of fat, which will lead to obesity and cardiovascular disease.

00:01:11

What's good for dinner? Now I'm going to tell you more about it.

00:01:17

By eating these 10 foods at night, you can not only clean up your intestines, but also dramatically reduce the incidence of chronic diseases!

00:01:27

Take a closer look for yourself and your family.

00:01:31

First, Apple.

00:01:33

Apples at night can reduce body fat: With the improvement of our living conditions, obesity is on the rise year by year,

00:01:42

Eat apple after dinner, not only won't gain weight, but can reduce body fat.

00:01:49

At the same time, eating apples at night can also fight fatigue, effectively supplement the body trace elements, improve the ability of the human body to fight fatigue,

00:01:59

Prevent fatigue. In addition, eat apples with salt,

00:02:05

Can reduce inflammation, quickly eliminate inflammation of the throat. Second, kiwi fruit.

00:02:12

The weather is dry, the body moisture evaporation is relatively fast, easy to dry lips,

00:02:18

Kiwi fruit contains a lot of vitamins, often eat kiwi at night can prevent dry lips appear.

00:02:26

At the same time, it also has a very good effect on the prevention and treatment of diabetes. Therefore, middle-aged and old friends should eat more.

00:02:35

In addition, some friends have poor kidneys and are prone to edema,

00:02:40

Kiwi can help remove inflammation in the kidneys and is best eaten after dinner.

00:02:47

Third, yogurt. Modern people eat more at night. Drinking a cup of yogurt before going to bed can reduce the reproduction of intestinal spoile bacteria.

00:02:57

Helps clear the intestines. In the meantime, leben can restrain facial melanin, desalinate facial stain, beautiful whitening still does not rebound.

00:03:07

Fourth, red wine at night before bed to drink a little red wine, not only can help digestion, improve the quality of sleep,

00:03:14

Can also eliminate wrinkles, delay the production of skin wrinkles, have the effect of delaying aging.

00:03:22

Fifth, longan, that is, longan. Eating longan at night is a good way to improve night coughs,

00:03:30

Generally even eat 2-3 times can be improved, but also can relieve the skin itching caused by dermatitis and eczema.

00:03:39

Longan contains more iron and vitamins, which are good for pregnant women and their fetuses.

00:03:44

It has the function of calming fetus and nourishing blood.

00:03:47

Six, bananas. Bananas are rich in protein and iron.

00:03:52

Supplement nutrition at the same time can also replenish blood and qi, eating in the evening can effectively improve the weak anaemic situation.

00:04:01

In addition, often eat banana can improve blain blain skin to dispel blain in addition to the effect of printing.

00:04:08

Seventh, tomatoes. Tomatoes are one of the things we eat a lot,

00:04:14

Eating tomatoes in the evening can dredge the digestive tract, regulate bacteria, and effectively improve bitter mouth and halitosis.

00:04:22

At the same time, often eat tomatoes, can improve the skin around the eyes, improve the dark eye bags and eye fine lines.

00:04:31

What's more, it can also improve the body's ability to resist radiation and protect our health. Eighth, strawberries.

00:04:39

Fire caused by the tongue, you can eat some strawberries in the evening, Qingrejiedu,

00:04:45

The heat in the body has a very good effect on the improvement of the mouth and tongue sores to eat several times.

00:04:53

Eating strawberries regularly can also improve skin sensitivity and help repair allergic skin.

00:04:58

9. Hawthorn. Hawthorn is known to lower blood cholesterol,

00:05:04

Increase the elasticity of hemal wall, eat hawthorn in the evening can prevent and cure cardiovascular disease.

00:05:11

Moreover, it can also help regulate women's irregular menstruation and relieve the side effects of abdominal pain and dysmenorrhea brought by irregular menstruation.

00:05:20

Ten, pitaya.

00:05:22

Eat pitaya at night, not only decrease internal heat can reduce dryness, improve mood.

00:05:28

It also helps the body get rid of heavy metals in time, which is very important for us

00:05:34

Moreover, pitaya fruit is rich in antioxidants, which can improve the vitality of cells and effectively prevent senile dementia.

00:05:43

My friends, we should know that keeping healthy at night is equal to keeping alive.

00:05:48

According to statistics, the mortality rate of acute disease at night reaches more than 80%, mostly because of improper diet

00:05:58

so

00:05:59

Everyone must be careful not to let carelessness cause regret

00:06:04

Don't wait until your health away from the time, just suddenly repent, therefore, I suggest that we all collect well.

00:06:11

And share it with friends who care. If you want to keep up with the latest health information every day, please subscribe to Dr Lee,

00:06:20

And after lighting the little bell, you can watch the film of Doctor Lee for the first time.

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《李医生谈健康》谈就医之事，解疾病之惑，纠养生之误。【点亮】视频右下方小铃铛【订阅】李医生，相约每天！点击订阅：https://www.youtube.com/channel/UCdqiPxmSWJn_AAxipn41tPQ?sub_confirmation=1 夜间的养生等于养命，晚饭千万不要吃它，再喜欢也要忌口！一定要看 | 李医生谈健康【中医养生】这里要跟大家分享一些重要保健知识，透過影片洗滌心靈，希望大家跟我们一起寻找健康人生！喜歡我們的作品歡迎分享喔~寻找健康人生與您分享，祝您心想事成，平安順心~

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