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китайская тренировка
тренировка для живота
похудение
как похудеть в животе
китаянка из тикток
тикток
тик ток
киат джуд дай
kiat jud dai
танец для похудения живота
вирусный танец
вирусный
вирусный танец для похудения
живот
танец
китаянка
похудеть
китайский фитнес для похудения
фитнес
китайский танец
упражнения
китайские упражнения
зумба
аэробика
китайскоеупражнения
китайскаятренировка
китайскиетанцы
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  • ruRussian
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00:00:00
[music]
00:00:34
[applause]
00:00:48
[applause]
00:00:50
hello, let's start our workout,
00:00:54
swing to the sides, actively move your
00:00:57
arms and pelvis, breathe evenly and have fun
00:01:02
[music]
00:01:12
[applause] [music] [applause] [applause] [
00:01:40
music]
00:01:44
[applause]
00:01:50
[applause]
00:02:05
a
00:02:12
[applause]
00:02:19
[music]
00:02:22
[applause]
00:02:38
[applause]
00:02:44
[music]
00:02:47
[applause] [
00:02:57
applause] [music]
00:03:03
[applause]
00:03:10
[music]
00:03:16
[applause]
00:03:35
a [applause]
00:03:48
[music]
00:03:49
[applause]
00:04:15
rest, pause,
00:04:17
continue as
00:04:20
you please ready
00:04:25
to stretch the pectoral muscles, moving your arms
00:04:27
as far back as possible,
00:04:29
twisting your abdominal muscles,
00:04:32
maintaining even breathing
00:04:35
[music]
00:04:48
[music] [
00:05:31
applause] [applause]
00:05:50
[music]
00:06:28
[applause]
00:06:39
and
00:06:41
[applause]
00:06:48
[music]
00:06:56
rest,
00:06:58
pause, continue as
00:07:00
you are ready,
00:07:05
raise your legs in sides,
00:07:08
swing your arms as much as possible, breathe evenly
00:07:11
and calmly
00:07:12
feel the rhythm of the music
00:07:15
[music]
00:07:29
[applause]
00:07:30
and [music]
00:08:48
a
00:09:04
[applause] [music]
00:09:30
a
00:09:53
and a
00:10:16
[applause]
00:10:31
rest, pause,
00:10:33
continue as soon as you
00:10:36
are ready,
00:10:40
raise your legs to the sides,
00:10:43
swing your arms as much as possible, breathe evenly
00:10:46
and calmly
00:10:48
feel the rhythm of the music
00:10:51
[music]
00:11:05
[applause] and [music]
00:12:39
[applause] [music]
00:13:07
a
00:13:27
[music]
00:13:28
a
00:13:51
[applause]
00:14:07
rest, pause,
00:14:08
continue as you
00:14:11
are ready,
00:14:16
actively work with your hands,
00:14:19
maintain even breathing
00:14:22
[music]
00:16:11
rest,
00:16:13
pause continue as soon as you are
00:16:15
ready,
00:16:20
actively work with your hands,
00:16:23
keep even breathing
00:16:26
[music]
00:17:34
and
00:18:15
rest,
00:18:17
pause, continue as
00:18:20
you are ready, bend your
00:18:24
knees,
00:18:27
twist your abdominal muscles, tass,
00:18:29
return to the starting position without
00:18:31
arching it back in the starting position,
00:18:34
make a turn, try to breathe evenly
00:18:40
[music]
00:20:19
[ applause] [music]
00:20:43
with
00:20:45
[music]
00:21:53
rest,
00:21:55
pause, continue as soon as
00:21:58
you're ready, flex your
00:22:03
abdominal muscles, don't pull
00:22:06
back
00:22:07
[music]
00:22:10
[applause] [applause] [music] [applause] [music] [applause
00:22:37
]
00:22:47
[applause]
00:23:35
[music ]
00:23:40
[applause]
00:23:51
[applause]
00:23:53
[music]
00:24:04
[applause]
00:24:07
[music]
00:24:08
[applause]
00:24:14
[music] [
00:24:15
applause]
00:24:21
[music]
00:24:23
[applause]
00:24:25
[music]
00:24:26
[applause]
00:25:17
rest, pause,
00:25:19
continue when you
00:25:21
are ready to tighten your
00:25:26
abdominal muscles and return the
00:25:28
tassus to its original position do not arch it
00:25:31
back
00:25:32
[music]
00:25:33
[applause]
00:25:40
[music]
00:25:50
[applause]
00:26:06
[
00:26:14
applause] [applause]
00:26:32
a [
00:27:08
applause] [applause]
00:27:13
a
00:27:15
[applause]
00:27:17
[music]
00:27:24
[applause] [applause]
00:27:41
[applause]
00:27:57
something us a
00:28:06
[applause]
00:28:16
a [
00:28:22
applause]
00:28:32
a
00:28:52
[applause]
00:28:59
[music]
00:29:01
[applause]
00:29:09
[music]
00:29:17
[applause] [
00:29:23
applause]
00:29:34
rest, pause,
00:29:35
continue as soon as you
00:29:38
are ready,
00:29:43
bend your knees,
00:29:46
teach to enter the abdominal muscles, tass,
00:29:48
return to starting position without
00:29:50
bending it back in the starting position,
00:29:53
make a turn, try to breathe evenly
00:29:59
[music]
00:31:37
[applause]
00:31:38
[music]
00:33:12
rest,
00:33:14
pause, continue as you
00:33:16
are ready,
00:33:21
twist the abdominal muscles will not pull
00:33:24
back
00:33:26
[music] [
00:33:28
applause]
00:33:43
[applause]
00:33:44
[music]
00:33:47
[applause]
00:33:56
[applause] [
00:34:06
applause]
00:34:53
[music]
00:34:58
[applause]
00:35:04
[music] [applause
00:35:09
] [
00:35:12
music] [
00:35:23
applause] [
00:35:25
music]
00:35:27
[applause]
00:35:32
[music]
00:35:34
[applause] [
00:35:40
music]
00:35:41
[applause]
00:35:43
[music]
00:35:45
[applause ]
00:36:35
rest, pause,
00:36:37
continue as soon as you
00:36:40
are ready,
00:36:44
twist the abdominal muscles and return
00:36:47
the tassus to the starting position, do not arch it
00:36:49
back
00:36:51
[music] [applause]
00:36:59
[music] [applause
00:37:20
] [applause] [applause] a
00:37:54
[applause]
00:38:26
[applause]
00:38:31
a
00:38:33
[applause ]
00:38:42
[applause] [
00:38:49
applause] [
00:38:59
applause]
00:39:15
a [applause] [
00:39:30
applause]
00:39:35
a [
00:39:40
applause]
00:39:46
[music]
00:40:10
[applause] [applause
00:40:19
] a [applause
00:40:25
]
00:40:28
[music]
00:40:35
[applause]
00:40:38
a
00:40:41
[applause]
00:40:52
rest pause
00:40:54
pause continue as
00:40:56
you will be ready,
00:41:01
raise your leg as high as possible,
00:41:04
feel how the oblique abdominal muscles curl,
00:41:07
breathe evenly
00:41:11
[music]
00:41:12
[
00:41:26
applause] [music]
00:41:37
[applause]
00:41:49
[music] [applause] [music] [applause] [applause]
00:42:20
[music]
00:42:21
[applause]
00:42:29
[applause]
00:42:51
[applause]
00:42:58
[applause] [
00:43:14
applause]
00:43:18
[music]
00:43:25
[applause]
00:43:30
[applause]
00:43:39
a
00:43:52
[applause]
00:44:00
[applause] rest, pause,
00:44:18
continue as soon as you are
00:44:21
ready,
00:44:26
raise your leg as high as possible,
00:44:29
feel how the oblique abdominal muscles curl,
00:44:32
breathe evenly
00:44:36
[music] [applause ]
00:44:39
[music]
00:44:51
[applause] [music] [
00:45:01
applause] [applause] [applause] [applause]
00:45:49
a [applause] [applause] [applause] [
00:46:38
applause]
00:46:43
[music]
00:46:49
[applause] [applause
00:46:55
] [applause
00:47:17
]
00:47:24
[applause]
00:47:41
rest, pause,
00:47:43
continue as soon as
00:47:45
you're ready,
00:47:50
run in place,
00:47:52
keep breathing, don't lose your breath
00:47:55
[music]
00:47:58
[
00:48:21
applause]
00:48:28
[applause] [
00:48:39
applause] [music] [
00:49:06
applause] [music
00:49:18
] [
00:49:20
applause] [music] [applause]
00:49:27
[music]
00:50:27
rest,
00:50:29
put it on pause, continue as soon as
00:50:32
you're ready,
00:50:36
run in place,
00:50:38
keep your breath, don't lose your breath
00:50:42
[music]
00:50:45
[applause] [
00:51:15
applause] [applause]
00:51:17
[music]
00:51:25
[applause]
00:51:53
[applause]
00:52:06
ah
00:52:07
[applause]
00:52:22
and
00:53:13
you're super

Description:

Китайский фитнес для похудения живота, включает в себя китайскую тренировку для похудения и танец для похудения живота. Он стал очень популярным и вирусным в Тик Токе, благодаря китаянке Wanyo Mori (по русски ) этот комплекс китайских упражнения Kiat Jud DaY (или Киат Джуд Дай) 👉🏻 Важно! Для большего результата рекомендую заниматься в подобном поясе http://alii.pub/6fxdxy Я предлагаю вам полную тренировку. Вы услышите полные треки и музыку для китайского фитнеса, а также узнаете как правильно делать упражнения для похудения живота , а также рук и всего тела. Эта корейская тренировка, вместе с корейскими упражнениями для похудения живота зарядит вас бодростью, хорошим настроением и поможет убрать живот! Китайская Тренировка для Похудения Живота! Известная китаянка придумала танец и разместила его в ТикТок! С его помощью вы сможете похудеть в животе за очень короткое время! Данная тренировка-танец называется Kiat Jud Dai (Киат Джуд Дай)! В видео вы увидите 3D танец для живота под известную вам песню! Повторяйте за моделью! Попробуйте пройти полностью всю корейскую тренировку для живота длительностью 20 минут! Вы быстро поймете как делать вирусный китайский Тик Ток танец Kiat Jud Dai! Китайский фитнес для похудения живота, включает в себя китайскую тренировку для похудения и танец для похудения живота. Он стал очень популярным и вирусным в Тик Токе, благодаря китаянке Wanyo Mori (по русски ) этот комплекс китайских упражнения Kiat Jud DaY (или Киат Джуд Дай) Я предлагаю вам полную тренировку. Вы услышите полные треки и музыку для китайского фитнеса, а также узнаете как правильно делать упражнения для похудения живота , а также рук и всего тела. Эта корейская тренировка, вместе с корейскими упражнениями для похудения живота зарядит вас бодростью, хорошим настроением и поможет убрать живот! Китайская Тренировка для Похудения Живота! Известная китаянка придумала танец и разместила его в ТикТок! С его помощью вы сможете похудеть в животе за очень короткое время! Данная тренировка-танец  называется Kiat Jud Dai (Киат Джуд Дай)! В видео вы увидите 3D танец для живота под известную вам песню! Повторяйте за моделью! Попробуйте пройти полностью всю корейскую тренировку для живота длительностью 20 минут! Вы быстро поймете как делать вирусный китайский Тик Ток танец Kiat Jud Dai! #китайскоеупражнения #китайскаятренировка #китайскиетанцы

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