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#28 Глубинная цепь. Урок 2. Остеохондроз и боль в спине

#28 Глубинная цепь. Урок 2. Остеохондроз и боль в спине

Channel: Татьяна Сахарчук

Упражнения для лица 50+. Техники с мышцами. Урок сидя 3. Мимические морщины

Упражнения для лица 50+. Техники с мышцами. Урок сидя 3. Мимические морщины

Channel: Татьяна Сахарчук

ОСАНКА

как исправить осанку

ровная спина

болит спина

болит шея

болит голова

прямая спина

00:00:02

joints are associated with incorrect posture,

00:00:06

hello everyone, my name is Krasavin Ivan,

00:00:08

today I will show you one action that

00:00:12

will help form the

00:00:13

correct position of the back; this will become part of

00:00:18

your useful habit of keeping your back

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straight. Now imagine that your head is a

00:00:23

bowling ball like this it is large,

00:00:27

round and heavy,

00:00:29

if this ball is located exactly above the

00:00:32

spine, then the load on the neck and

00:00:35

back muscles is small, but if it is moved

00:00:39

slightly forward, which is a common

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incorrect position of the head, then the

00:00:44

load increases tenfold; a posture

00:00:49

when the head is pushed forward can

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cause headaches in the back

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pain, arthritis, carpal tunnel

00:00:58

syndrome and just constant fatigue,

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try holding this ball for 8-12 hours

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every day, in such an incorrect

00:01:10

position, you are unlikely to have the strength

00:01:12

to do anything else. By the way, scientists

00:01:14

have discovered that there is even a case of early

00:01:18

death due to incorrect posture. we

00:01:21

definitely need to correct it and all

00:01:24

we need

00:01:25

is to move our head in a position of balance

00:01:28

above the spine and straighten our shoulders, yes, I

00:01:33

understand it sounds good as long as you

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remember it, but very little

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time passes and we are doing the right thing,

00:01:43

returning to our usual position,

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listen in this sentence the most

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important word is habitual, that is,

00:01:53

habit is what determines our

00:01:55

body position in everyday life,

00:01:58

which means we need to create the right

00:02:01

habit, what are we going to do now, and so go

00:02:05

ahead, find two belts or belts at home

00:02:07

or a special belt for yoga, that’s

00:02:10

what you don’t need to connect them there

00:02:13

tie fasten the most important thing is we need

00:02:16

length,

00:02:17

then we place this belt behind the back at the bottom of the

00:02:21

shoulder blades and pull it with our hands,

00:02:25

then we throw it over the shoulders behind the back

00:02:29

and already behind the back we make a cross from the

00:02:32

belt, we bring them forward with our hands and

00:02:35

pull them well so that the shoulders

00:02:38

move but the shoulder blades are connected,

00:02:41

the main thing is not pull it, that is, make it so

00:02:44

that it is comfortable, all that remains is

00:02:46

to fix this position in front of you with

00:02:48

the ties there or by securing the knot at the level of the

00:02:51

chest, now try the shoulders

00:02:55

cannot come forward, that is, they cannot

00:02:59

fall, due to this the back straightens,

00:03:02

it will become straight and this is the correct

00:03:05

position back, just try,

00:03:08

please don’t overdo it too much, don’t

00:03:10

take it, don’t overtighten, and so now

00:03:14

go about your homework and study and

00:03:17

maintain this position for

00:03:19

at least 5 maximum for 30 minutes, be sure to do it with

00:03:22

them at the first sign

00:03:25

and at least in the arms or discomfort in the

00:03:27

back, it just means that you’ve overtightened Well, in

00:03:30

general, at first you don’t need

00:03:33

to wear this habit for a long time; it will form the

00:03:36

correct position of your back even when you

00:03:38

forget that you are doing other

00:03:40

things, and this must be done

00:03:43

every day, best of all,

00:03:47

several times a day, because muscle

00:03:49

memory will go into the subconscious and create the

00:03:52

correct one. the habit of keeping your back straight;

00:03:55

by the way, you can buy a special corset on the Internet

00:03:58

to correct

00:03:59

your posture;

00:04:01

it doesn’t cost that much; the operating principle is

00:04:03

basically the same; maybe it

00:04:06

will just be more comfortable for someone; it

00:04:08

prevents your back from rounding and keeps your shoulders

00:04:10

back; but we need to create our own

00:04:15

your own corset of muscles and therefore I

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recommend that you include a very simple

00:04:21

exercise for the muscles of the back and back of the

00:04:24

dt with a shock absorber, these are the muscles

00:04:27

that pull the shoulder back and hold your back due

00:04:30

to the weakness of these muscles and due to the fact

00:04:33

that your pectoral muscles are very tightly

00:04:36

compressed you have such a

00:04:39

wrong habit, so

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let’s take a shock absorber and

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any tourniquet shoulder-width apart,

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raise your arms just above your head and with

00:04:52

straight arms move your arms to the sides

00:04:54

so that the shock absorber touches the upper

00:04:57

chest, that is, do this

00:04:59

abduction, repeat at a slow pace for

00:05:01

about 10 -15 times, take your time calmly,

00:05:05

if the trapezius muscle is very tense,

00:05:08

it is best to take the shock absorber

00:05:10

from below with your palms up, even in this

00:05:13

position there will be a more correct

00:05:15

load on the muscles of the back and the back of the

00:05:18

delta and performing abduction, the same

00:05:20

thing there 10 15 times, this exercise

00:05:22

must be performed in the morning and in the evening,

00:05:26

at least 2-3 approaches, better still during a break,

00:05:29

if there is an opportunity there at lunchtime, you can

00:05:32

generally include exercises in the morning complex

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until everyone needs to do exercises

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every day, by the way, which are on

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my channel, I will leave the link below in the

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description under the video, I will also leave a link

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to video with a full set of exercises

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for correcting posture, there are a lot of

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good reviews from this video, I am very

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glad that it has helped many, and the last

00:05:57

exercise, after we have done the

00:05:59

abduction, we need to stretch the pectoral muscles

00:06:03

that wrap the shoulder, pull the shoulder

00:06:06

forward and the front part of the deltoid, which is

00:06:08

not allows you to move your shoulders back, everything is very

00:06:11

simple, we get up, we move a little away from the wall,

00:06:14

we place our hands just above the head,

00:06:17

shoulder-width apart, and we stretch our chest forward,

00:06:21

lifting our chin high, we ask you to bend in the

00:06:24

chest without pain,

00:06:26

we breathe calmly and hold it for a minute, that is,

00:06:29

while breathing calmly and evenly, you

00:06:32

you will feel how the thoracic

00:06:34

region opens, these muscles stretch the

00:06:36

pectoral muscles of the front part of the delta,

00:06:38

it is enough to do it once or twice

00:06:41

a day, just turn it on right after

00:06:45

you have done the

00:06:46

exercises with a shock absorber on the back, but I

00:06:49

still remember that good habits create a

00:06:51

good life, so thank you for

00:06:53

your time time for this video, I hope it

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was useful for you, it was

00:06:59

beautiful Ivan, see you new videos, see you new

00:07:02

useful videos, thank you very much for your

00:07:05

attention, happy bye

Description:

ДЕЛАЙ это КАЖДОЕ утро! Утренняя гимнастика - https://www.youtube.com/watch?v=zJNkxuechzY&t=90s Делай ЭТО каждый ДЕНЬ! ОСАНКА - https://www.youtube.com/watch?v=f4oPAYUfUp8&t=93s ............................................................................... Для сотрудничества: [email protected] МОИ СОЦСЕТИ Инстаграм: https://www.instagram.com/ivan_krasavin_/ Фейсбук – https://www.facebook.com/ivan.krasavin.1 Если вам понравилось это видео и оно было полезным, дайте мне знать ,оставив свой комментарий под видео. Спасибо за просмотр, следите за каналом! Мой ютуб канал с путешествиями Krasavin - https://www.youtube.com/channel/UCeQTp3jbxJvIvzOB9fHf4yA?view_as=subscriber

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