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мышцы живота
плоский живот
кинезиология
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прикладнаякинезиология
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00:00:01
[music]
00:00:06
you can sit on the couch since the rectus
00:00:09
abdominis muscle is our main body of
00:00:11
movement, it performs this function of the handle,
00:00:15
cross the back evenly, evenly,
00:00:24
let the handle press me and don’t
00:00:26
resist, there is a reaction, yes, well,
00:00:30
the patient is already naturally
00:00:32
trying to turn on his back, straighten me, that is,
00:00:35
I can to say that the rectus abdominis here
00:00:37
is deplorable and that is, it is impossible to hold on,
00:00:42
still hold on, I think don’t
00:00:44
completely
00:00:45
correct yourself, let’s see
00:00:48
if we have a dysfunction in the rectus abdominis
00:00:50
agonist, it has a synergist
00:00:52
muscle
00:00:54
and it has an antagonist muscle, let’s start
00:00:57
with the
00:00:58
synergist muscle, it’s inside external obliques,
00:01:01
let's look for their dysfunction, let's look first at the
00:01:07
external and internal oblique on the left,
00:01:11
internal on the right, external, press me on
00:01:15
the right, external dysfunction, let's look at the
00:01:20
internal on the left,
00:01:25
press on me, and here there seems to be a
00:01:29
reaction until the morning, not on the left,
00:01:31
okay, let's try, what
00:01:35
should we do to find out what our
00:01:36
energies are?
00:01:38
give a load, press me,
00:01:46
everyone relaxed again, take me out for the test,
00:01:51
press me harder, resist the
00:01:56
synergists of the synergy, excellent, now
00:01:59
we need an antagonist, here is your
00:02:02
antagonist, we don’t test the extensors of the back,
00:02:04
but we can test the square one in the lower back,
00:02:08
yes, let’s see how the antagonist is, press with your
00:02:24
legs from me, press strongly,
00:02:27
resists perfectly, holds
00:02:31
before to find out if this is so, stretch, press with your
00:02:36
legs from me, press strongly
00:02:38
resists
00:02:42
antagonist antagonist is great now
00:02:45
we need to work with the organist,
00:02:48
sit down, this is the rectus abdominis muscle, but the
00:02:52
main problem in the rectus abdominis
00:02:54
muscle is related to the places of
00:02:56
attachment, yes somewhere here all this
00:02:58
should be on the lower ribs here here it’s
00:03:05
good here let’s look at the knife it’s attached to the
00:03:12
end of the
00:03:14
muzzle, no mischief and here everything is fine with
00:03:17
him let’s look at the muscle itself for credit
00:03:22
the plot here here here here inside get here
00:03:41
give it very much with canes everything all
00:03:47
back through the dance here
00:03:51
meters
00:04:00
to super rectus abdominis muscle
00:04:03
there are no triggers, great,
00:04:05
we can check, you can really, there are
00:04:07
no triggers here, come on, sit down, sit down for
00:04:11
the test, how we should show you the
00:04:14
trigger and localize it, yes,
00:04:18
leave your hand here, shorten it, let’s see,
00:04:25
press me, press me and don’t resist,
00:04:29
yes, it really looks like the trigger is in
00:04:34
secret here put this video on the back, but I do
00:04:40
n’t mean he fights with me until the last moment,
00:04:46
that is, he puts the localization, nothing
00:04:49
changes, yes, but it’s quite possible that this could
00:04:51
be true, here you don’t have triggers as
00:04:53
such, the next thing is that
00:04:56
instability of the lower ribs can affect us
00:04:59
in principle let's try to
00:05:03
check for instability, how can I
00:05:06
stabilize the lower ribs without
00:05:07
any devices, belts, and we
00:05:10
all really want to exhale, inhale
00:05:15
and exhale, press, others, there
00:05:25
is no instability, what else does
00:05:30
the husband sleep in the straight abdomen and there
00:05:32
were so many operations then yes, there were
00:05:35
operations, there was no wait, let’s get to the
00:05:44
next mechanism directly from the abdomen, what
00:05:46
can an organ influence, yes, let’s
00:05:51
look at the intestines, let’s say yes, the
00:05:53
largest organ that is located nearby,
00:05:54
relax,
00:05:56
it can have an influence, yes, let’s see,
00:06:01
let’s leave one handle, leave everything even,
00:06:06
hold, press with them,
00:06:09
press 7 no, then women doesn’t change
00:06:13
what else can the small intestine do here
00:06:19
let’s see press me family no the
00:06:32
visceral system was also excluded, that
00:06:36
is, this is not a segmental level what else
00:06:41
[music]
00:06:44
chains
00:06:45
now we turn to the chains which chains
00:06:49
enter the rectus abdominis muscle into the anterior
00:06:52
superficial chains in order to
00:06:55
test them you and I always take the
00:06:57
rectus femoris muscle before pressing and pressing
00:07:00
harder pressing and hippo what to look at it
00:07:12
was necessary to lift and turn that side
00:07:16
press here there is a reaction press and here there
00:07:25
is a reaction possible ligamentous chains
00:07:30
influence somehow yes, well, interesting let’s
00:07:35
see in principle already should sits them
00:07:37
activate they are sitting with her gibt
00:07:39
anichin and I will start the search until relax your
00:07:48
leg loosen
00:07:49
start the search here the beginning of the foot up
00:07:56
no reaction knee joint press there is
00:08:06
a reaction I check if it is so press the
00:08:13
first ligament found until we can put a
00:08:18
localization on it we could search there or
00:08:21
we may not touch go further look
00:08:24
anyway the next one that we smelled
00:08:34
press
00:08:37
let's do it this way so that it is clean
00:08:40
because so when bending
00:08:41
the knee joint we bend the leg Joe you understand
00:08:43
that you have to press no and what we
00:08:53
have to do after grab the lung is the top
00:08:57
here yes if it doesn’t work out here on the
00:09:01
other hand, look,
00:09:03
press, and here there is a reaction,
00:09:08
I check up, here is the second ligament, and
00:09:16
now this chain teaser is also a ligamentous
00:09:20
component, let's first look at the drain, just
00:09:27
relax,
00:09:29
give their reaction,
00:09:36
press, is preserved here, the foot,
00:09:48
relax until the wind
00:09:55
is positive, press them and the knee, here are
00:10:05
our two ligaments, now what we need is a
00:10:09
magnet which pole is the south and which ligament
00:10:16
will react yes we are looking for the south pole
00:10:19
if here we had a knee knee
00:10:23
here is the output and the apex of the lung I
00:10:27
put it first on the apex of the lung
00:10:29
keep looking where we have a ligament with a
00:10:31
reduced signal press up until
00:10:35
nothing changes means the apex of the
00:10:38
lung this is not a ligament with a reduced
00:10:39
signal here, please hold it
00:10:45
here for me, will someone come out to live
00:10:51
or live, calm down, push up and
00:10:58
here is recovery, yes, here is
00:11:02
restoration, here it is a ligament with a
00:11:04
reduced signal, yes, that is, it
00:11:06
was once from aromatization of the knee
00:11:08
joint
00:11:09
now here let's see the magicians of the tires didn't
00:11:11
come out anyway, as if I would tie the pressure
00:11:22
just put it on his knees to put
00:11:24
pressure on him, that is, this is the knee joint, the entire one,
00:11:29
that is, on that side, on one side,
00:11:31
the knee joint was reflected in the dysfunction
00:11:33
associated with the lung, the top here, the
00:11:36
knee joint is reflected on the foot,
00:11:38
on the ligament of the front surface of the foot Well,
00:11:41
we must correct this whole thing
00:11:43
until the patient can sit down, we already
00:11:46
know where his chains are suffering,
00:11:47
sit down with Cassius, they didn’t
00:11:53
hit me when they sat down with their
00:11:54
legs on the couch, keep here the pain,
00:12:03
get away, the knee, the pain, put it on your
00:12:09
knee now, have more patience, let’s see
00:12:13
that the ligament is connected, the pain should
00:12:15
intensify to when we
00:12:17
put it on the knee joint and do the work,
00:12:21
take a deep breath,
00:12:23
be patient and exhale completely,
00:12:35
remember that we are looking at
00:12:37
maximum movement, what to do on inhalation and
00:12:40
exhalation, if we have this with the lungs,
00:12:49
let’s now look for
00:12:53
you know about this is for demonstration purposes,
00:12:55
from now on it became easier for us to understand the shock, they don’t
00:13:05
yet know the priority chain for them to immediately
00:13:07
find it easier to work so that up to
00:13:13
the fingers the money and all the fingers to break
00:13:18
everything the first chain has worked now the second
00:13:23
chain yes here we put it on the knee
00:13:25
joint we work on the foot hold now
00:13:28
I I’ll look, tell me where, choose
00:13:31
now, how to put it, well, here’s the position of
00:13:36
the connection, which is here,
00:13:53
well, let’s check his chains again,
00:13:58
raise his head, turn his head, why don’t we need
00:14:01
the ligamentous ones, lie down on the provocation, don’t
00:14:04
need Sanchez to press from above, we should have a
00:14:06
good reaction here, they wanted to
00:14:11
lift it, turn me must be preserved
00:14:14
until after all here give and here until also oh
00:14:21
and now sit down I don’t need this
00:14:26
with those straight belly to the hand on the chest
00:14:33
we go down push me push but now I can’t
00:14:42
do anything with it the
00:14:43
straight belly has turned on what
00:14:47
should I do now get up bend
00:14:51
a little since everyone is watching him,
00:14:58
look what outside say to everyone,
00:15:00
welcome everyone, bow
00:15:03
not quickly, quickly, quickly, patient
00:15:07
already do quickly, let's
00:15:11
bend over, everyone sees how he
00:15:14
leans to the left,
00:15:17
look a little to the left, his shoulder goes away,
00:15:19
this is where it starts to come out on my
00:15:21
side more the general body enters that
00:15:24
side new,
00:15:25
that is, I would say that here there is either a
00:15:28
square loin in motion to or an
00:15:32
internal oblique
00:15:38
there are
00:15:41
2 lumbar things to comprehend on the department,
00:15:44
sit down, everyone checked the legs here, I would
00:15:52
first of all think about the square
00:15:53
loin,
00:15:54
there are just two approaches the lower rib
00:15:58
with the air bone in motion
00:16:00
keep pressing unless of course it weakens
00:16:04
and it doesn’t weaken you wanted to sit someone who
00:16:10
will help me support it
00:16:14
on the quadratus lumborum here let’s
00:16:19
also all also find the quadratus
00:16:22
lumbar press on me yes
00:16:24
I’m getting reinforcement
00:16:29
wear I have to work the
00:16:31
overexcited quadratus
00:16:32
lumborum muscle lie down on the stomach
00:16:42
I take the fibers of the
00:16:44
square lower back neighing and hold
00:16:51
several types of fibers here so that you know
00:16:55
how to work with it
00:16:56
open the anatomy look how many
00:16:57
types of fibers are in the square lower back to
00:17:00
see well done about you, you should
00:17:02
work out three options until each
00:17:05
fiber must grab the
00:17:16
second type of fibers from the ribs
00:17:19
ilium so well
00:17:27
then the ribs here well so
00:17:30
they
00:17:38
and 30 semi contribution
00:17:41
spine
00:17:54
that let's check it sits down if we
00:18:01
have worked everything out the tone should return
00:18:04
think about which one we are testing press on
00:18:08
her press family try to do
00:18:13
bending let's see how he does
00:18:15
bending again evaluate his movement until it’s
00:18:25
better to bend him
00:18:29
bend and bend in general the flexible lower back is
00:18:47
going away a little bit but what does this mean
00:18:51
perhaps and perhaps we still need to work on the squadra, I
00:18:54
mean, we’re
00:18:57
square, we’ll just
00:18:58
work for a while to put it down, that is, there’s still
00:19:01
a point with the square to work, yes, she
00:19:03
was with us, they came out to the stage as a problem,
00:19:10
press me, press me
00:19:15
now he’s holding on until now the task is
00:19:19
to work with the square ones, he’s still
00:19:21
grown up, beat him, thank you
00:19:23
[music]

Description:

Как восстановить мышцы живота? Можно ли поднять тонус мышц пресса? К сожалению, плоский живот невозможен без восстановления функции мышц брюшного пресса. На вопросы: как убрать живот и как эффективно накачать пресс, прикладная кинезиология дает однозначный ответ. Необходимо убрать мышечную гипотонию мышц живота. Причины гипотонии мышц могут быть различными. Они могут находиться как на периферическом уровне, так и на сегментарном уровне или уровне центральной нервной системы. Используя техники мышечного тестирования, можно найти уровень поражения и подобрать технику восстановления работоспособности мышц. Эффективность тренировок при этом повышается, что позволяет быстрее достичь желаемого результата. Мы желаем всем Вам иметь красивый пресс и тонкую талию!!! Узнать об этом и о многом другом Вы сможете, пройдя обучение прикладной кинезиологии. Данное видео является фрагментом одного из семинаров, который проходил в Интернациональной Академии Натуропатической Медицины "Internationale Naturheilkunde Akademie" в городе Ганновер. Подробнее об обучении Вы можете узнать по ниже указанным адресам: Internationale Naturheilkunde Akademie ( INA ) Kleestr. 3A 30625 Hannover, Deutschland Тел: +49 511 5198508 Web: www.naturheilkunde-akademie.info Mail: [email protected] Facebook: https://www.facebook.com/unsupportedbrowser Instagram: https://www.facebook.com/unsupportedbrowser Поделись этим видео с друзьями https://www.youtube.com/watch?v=cdp_6wNrKf8 Подпишись на канал https://www.youtube.com/user/margarytapersan50 Если видео понравилось не забудь поставить "лайк"

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