Download "Guided Meditation: A Welcoming Heartspace - Tara Brach"
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Guided Meditation: A Welcoming Heartspace - Tara Brach Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses, and then to include the changing flow of life in a spacious, kind heart. We close with a short verse from poet Dorothy Hunt – “Peace Is This Moment Without Judgment.” Photo: Paul Van de Riet Listen to the audio version: https://www.tarabrach.com/meditation-welcoming-heartspace-2/ ********** These free offerings are made possible by your generosity. To make a donation, visit: https://www.tarabrach.com/donation/ For more talks, guided meditations, books and other resources, visit Tara’s website at: https://www.tarabrach.com Join Tara's email community: https://www.tarabrach.com/join-email-list/
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