Description:
Я точно знаю - это видео понравится как мальчикам, так и девочкам! Сегодня я пригласил свою спортсменку, Викторию для того, чтобы выбрать ЛУЧШИЕ упражнения для ягодичных мышц. Результаты этого эксперимента меня удивили 😬 Тренировка с миографом снова переворачивает классические представления о тренировках, как минимум, для нашей подопечной 😉 Это первое видео, после моей победы на Dubai Pro и мы вместе с моим оператором Андреем запускаем новый сезон контента 👌 Не забудьте подписаться на канал и оставить свой комментарий, на сколько вам заходит такой контент 👇 00:00 - Категория Welness. Большая попа для всех. 06:36 - Отведения, махи, разгибание бедра 15:54 - Приседания, выпады, сплит-приседания 23:00 - Болгарский сплит - присед 25:22 - Упражнения в тренажере Смита 35:45 - Приседания со штангой на спине 38:23 - Жим ногами 43:15 - Разведение ног в тренажере 44:58 - Гиперэкстензия 46:22 - Румынская становая тяга RDL 50:37 - Ягодичный мост
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http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
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The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.
The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.
You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.
The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.
This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.
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