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00:00:02

our conversation about vitamins and

00:00:04

microelements, today we will talk about

00:00:07

calcium in the

00:00:08

ring, it is extremely important as well as

00:00:10

other microelements which we will

00:00:12

talk about later, so do not forget

00:00:15

to subscribe so as not to miss

00:00:18

new videos about new interesting data,

00:00:22

so calcium calcium this is, in its

00:00:27

composition, 5 of the microelements that

00:00:30

are found in our human body, while there is

00:00:31

actually a lot of it, you know

00:00:34

how much, if

00:00:36

the average man weighs

00:00:39

about 100 kilograms, there are

00:00:42

two kilograms of pure calcium in it,

00:00:44

this is such a serious large piece of

00:00:46

calcium where we have it in mainly

00:00:49

calcium, as you think, many will probably

00:00:51

tell me in the bones, on the one hand, you are

00:00:54

right, calcium is absolutely necessary for

00:00:56

the formation of the structure of bone tissue

00:00:59

in order for the bones to be strong,

00:01:01

so we know that children without calcium are

00:01:04

bad, this will just contribute to the

00:01:06

disruption of the formation of bone tissue in

00:01:09

humans with a violation or deficiency of

00:01:12

calcium intake, a

00:01:14

condition such as osteoporosis develops earlier, you have

00:01:17

heard about this, but by and large,

00:01:20

calcium is needed for almost everything and

00:01:22

for the transmission of nerve impulses and for

00:01:25

nutrition of the cell and right from the very beginning

00:01:27

even for the absorption of vitamin D from the

00:01:29

intestinal lumen and, moreover, every

00:01:34

a cell of our body does not matter which cells,

00:01:37

muscle cells, skin cells, epithelial cells of the

00:01:40

mucous membrane,

00:01:41

they don’t live without a ring, why

00:01:44

because there is such a concept as ring channels,

00:01:47

that is, in fact, each cell

00:01:50

is surrounded by a membrane and so that

00:01:52

nutrients from the external environment, the

00:01:55

so-called intercellular ones, get

00:01:58

inside cells, or vice versa, something that

00:02:01

this cell produces came out and

00:02:04

from the cell, the cell membrane is able to

00:02:07

form special pores, special

00:02:10

channels, they are called calcium

00:02:12

channels, these are the gateways through which you can

00:02:15

enter and exit the cell without violating

00:02:19

the integrity of the cell, and this cell

00:02:22

will continue to work and remain

00:02:25

viable, that is, it’s like a window

00:02:27

that needs to be opened and a window that

00:02:29

can be closed, and these are the same

00:02:32

ring channels,

00:02:34

so each cell needs a

00:02:37

certain amount of calcium, there will be

00:02:39

fewer such windows

00:02:41

and channels, the cell will not work well, the

00:02:44

cell will work more optimally, this is

00:02:47

very important where we can

00:02:50

still get the necessary calcium, probably

00:02:53

especially in the first years of life, the main

00:02:56

source of calcium is dairy products,

00:02:58

we must understand that if we

00:03:01

consume a sufficient amount of

00:03:02

dairy products, the digestibility of

00:03:04

calcium is still 30 percent, but this is a very

00:03:08

significant process, I should probably

00:03:10

tell you that the more concentrated

00:03:13

Is it a product of cheese and

00:03:15

old cheese and when you start eating them,

00:03:18

sometimes even you feel like these

00:03:20

grains are crunchy, it’s not salt, or

00:03:23

rather it’s not sodium chlorine, let’s say it’s

00:03:26

just calcifications or calcifications, it’s

00:03:29

concentrated calcium, which is found in

00:03:31

that same dairy product and this is

00:03:34

exactly what gives this sensation of crunching

00:03:38

or some particles

00:03:40

in the old hard sulfur, you know when a

00:03:43

child is born in his body

00:03:45

if you count the amount of total calcium

00:03:49

in a newborn baby he has only

00:03:51

30 grams, so he needs to gain

00:03:54

in life until when he will grow up about one and a

00:03:57

half kilograms, maybe more

00:03:59

if they are adult men and weigh

00:04:02

more than 70-80 kilograms, that is, for this it is

00:04:05

necessary to ensure a serious uninterrupted

00:04:08

supply of calcium to the person

00:04:11

in which cases he will have a problem with

00:04:14

assimilating this and there will be any problems

00:04:17

associated with the violation absorption in the

00:04:19

intestinal lumen, besides the fact that it

00:04:22

can be ordinary diarrhea, intestinal

00:04:25

infection or poisoning, also in

00:04:28

intestinal forums, allergic reactions

00:04:31

with diarrhea

00:04:32

are observed in this kind of disturbances, I

00:04:34

must say that there is some

00:04:37

danger of calcium deficiency in people

00:04:40

who really love coffee, on the one hand,

00:04:43

there seems to be a direct relationship no, but there is a

00:04:48

trick here, the trick is that coffee just

00:04:51

activates our desire to go to the toilet,

00:04:53

that is, it is a blocker of the so-

00:04:56

called antidiuretic hormone and

00:04:58

we drank coffee if we still drink heavily

00:05:01

there and go to the toilet more often, so if

00:05:04

we are in this case will not make up for the

00:05:06

lack of calcium,

00:05:08

then a person who often goes to the toilet

00:05:11

without replenishing the required amount of

00:05:13

calcium will have a progressive

00:05:16

decrease in the amount of calcium in the body,

00:05:18

he will figuratively, to put it simply,

00:05:21

wash himself out, so think not that I do

00:05:24

not advise you to drink coffee, but if you after

00:05:27

all, drink it a lot, go to the toilet a lot,

00:05:30

don’t forget to eat protein

00:05:32

foods such as seafood, they

00:05:35

actually contain calcium, and

00:05:37

dairy products,

00:05:38

namely cottage cheese, yoghurts and cheeses, which

00:05:42

also have a very high calcium content, I

00:05:45

must also tell you and probably

00:05:47

debunk such a myth about

00:05:50

the century before last, that you need to drink or eat different

00:05:53

foods and even just the shells of eggs there is

00:05:57

a lot of calcium, it’s true that in the shells of eggs there is a

00:06:00

huge amount of calcium, about

00:06:02

even 90 percent, but no matter how you

00:06:05

crush it, no matter how you crush it,

00:06:08

your body will crush it even if you

00:06:10

eat like this This crushed shell wo

00:06:14

n’t be good for future use, so I need to

00:06:17

mix the crushed shell into my food

00:06:20

or try to

00:06:22

increase the amount of calcium

00:06:24

in your body in a natural way, we remember that both

00:06:28

for the formation of

00:06:29

tooth enamel and for the formation of bones,

00:06:33

calcium is needed, this is absolutely immutable is

00:06:36

the fact related to the fact that if we

00:06:39

eat a lot of calcium our bones will be

00:06:41

strong we will not have osteoporosis

00:06:44

only partly and mainly in childhood

00:06:47

if we are already starting to be 50, 60 or more

00:06:51

years old we should of course consume

00:06:55

more foods with calcium

00:06:57

but after all, the

00:06:59

main focus should be on

00:07:01

not losing calcium,

00:07:04

this is very important, therefore, for the treatment of

00:07:07

osteoporosis, it is

00:07:08

not so much important to consume calcium

00:07:11

as to stop the destruction of calcium, and

00:07:15

this, by the way, happens when

00:07:17

women’s hormonal cycle changes and

00:07:21

they come to menopause, that’s

00:07:24

why their risks of osteoporosis are

00:07:27

much higher, of course, if they

00:07:31

worried in advance about a large

00:07:33

amount of calcium in the body, then the

00:07:36

problems associated with calcium deficiency will

00:07:39

overtake them later and will be less

00:07:43

pronounced,

00:07:44

so we need to start from childhood and, as I

00:07:47

already told you, the first day of a child’s life

00:07:50

begins completely forest 30 grams of calcium

00:07:53

that he has, and then this

00:07:56

amount of calcium should only

00:07:58

increase, they will decrease, which is why the

00:08:01

diet is rich and

00:08:04

calcium products simply must be a

00:08:06

manifestation of calcium deficiency, they are very

00:08:09

simple, but not specific, you know what the

00:08:12

first and significant manifestation is of

00:08:14

irritability,

00:08:15

bad mood, but if a person is

00:08:18

constantly irritable but also in a bad

00:08:20

mood, there can be many reasons for this

00:08:23

and one of the main ones is calcium deficiency,

00:08:26

so look at the biochemical

00:08:29

blood test, this can be checked by hugging,

00:08:32

thank you

Description:

Всё про Витамин Д https://www.youtube.com/watch?v=U24Fnp6MywU ДЕФИЦИТ ЖЕЛЕЗА https://www.youtube.com/watch?v=C-Cmyb2D2TI Дефицит витамина А https://www.youtube.com/watch?v=4mo4hH13GBw ✅ Здоровья Вашим деткам! Подписывайтесь на канал, чтобы Вы ничего не боялись https://www.youtube.com/channel/UC6PLOWmNVeqpw5faM5DFHdA?sub_confirmation=1 ℹ️ Андрей Петрович Продеус - главный педиатр ДГКБ № 9 им. Сперанского, профессор, заведующий кафедрой клинической иммунологии и аллергологии Высшей медицинской школы, главный иммунолог-аллерголог Минздрава Московской области, доктор медицинских наук, соведущий программы "Жить здорово!" ● Rutube ► https://rutube.ru/channel/24801646/ ● Telegram ► https://t.me/professor_prodeus

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