Download "Exercise 15. Jump legs apart through the goat's length"

The presentation is aimed at creating learnable correct ideas about the exercises being learned and a clear understanding of its structures. For familiarization you need: Exercise called exercise in strict accordance with the NFP (RFP): "Exercise 15. Jump legs apart through a goat in length"; Samples show exercise Those explain the technique of exercise and its purpose Exercise show exercise. Learning to do exercises. , Training (improvement) improvement of physical and special quality skills. Training consists in repeated repetition of exercises with the gradual complication of conditions for its implementation and increased physical activity. Long jump training is a repetitive method. He performs multiple jumps over the goat in accordance with the description of the technique of its implementation. The duration of rest between approaches to the forthcoming in this case should be 1-2 minutes. Training at all stages of training. The disadvantage of the flow method is a long wait for their turn to perform the exercises. This expectation is greater, the more students in the group. Technique performance. The height of the goat is 125 cm, the bridge is 10-15 cm high. Jump is running. The body should be at hand; put your hands on it, push away from the goat, spread your legs, put your hands up and sideways; chase away in the pitch, and then, unbending to land. Help when learning. Regulation of the heights of the shells during training. Insurance organization. When he will be forced to support him under the breast or under his back. EVALUATION FOR IMPLEMENTATION OF U-OP-15 (jumping feet apart through a goat in length) Exercise performance is assessed: “Excellent” - if the exercise was performed as described, without errors, easily and confidently, minor errors were made during the landing, which corresponds to 75 points; “Good” - if the exercise was performed as described, confidently, but was made with minor mistakes (this corresponds to 60 points); “Satisfactory” - if the exercise was performed according to the description, but not always and with significant errors (flexion and extension of the legs, large flexion of the arms and body, absence of extension in the dismount), which corresponds to 40 points; “Unsatisfactory” - if the exercise is not performed or distorted, which corresponds to 0 points.