Download "КИТАЙСКАЯ ГИМНАСТИКА УРОК № 5"

Please wait. We're preparing links for easy ad-free video watching and downloading.

Previous video: [04 ноября 19:00] 2ой день онлайн-курса "ЗДОРОВЬЕ МОЗГА И НЕРВНОЙ СИСТЕМЫ"Next video: Даньтянь - что это такое. Школа цигун

Даньтянь - что это такое. Школа цигун

Даньтянь - что это такое. Школа цигун

Channel: Sergey Sukhovey

[04 ноября 19:00] 2ой день онлайн-курса "ЗДОРОВЬЕ МОЗГА И НЕРВНОЙ СИСТЕМЫ"

[04 ноября 19:00] 2ой день онлайн-курса "ЗДОРОВЬЕ МОЗГА И НЕРВНОЙ СИСТЕМЫ"

Channel: KSAMATA | Центр здоровья 45+

Taijiquan with a saber. Experiment. 2023. Тайцзицюань с саблей. Эксперимент. 2023г

Taijiquan with a saber. Experiment. 2023. Тайцзицюань с саблей. Эксперимент. 2023г

Channel: Aleksey Soshchenko и клуб Улунмень

Медленная тягучая йога - ШПАГАТ 48 мин для продолжающих "Уровень В+" | Йога chilelavida

Медленная тягучая йога - ШПАГАТ 48 мин для продолжающих "Уровень В+" | Йога chilelavida

Channel: Йога chilelavida Елена Малова

#TIGR_MAI_TAICHI

Китайская гимнастика

базовая техника

тайчи

тайцзи

ветер гром

физическая культура

Ушу

цигун

владимир котляр

шаолинь боевые искусства

техника ног

постановочные движения

стойка мабу

пин хены

предподготовка

гимнастика

урок

базовая Растяжка

поперечный

продольный

шпагат

тазобедренные суставы

00:00:04

shoulders, we will squat, we will do

00:00:07

this movement with our arms to

00:00:08

the side, then our arms will turn around, we

00:00:11

will make a movement in the other direction, the

00:00:13

leg will turn around

00:00:15

[music]

00:00:18

we will step forward straightening this

00:00:22

arm is afraid of tension and will only

00:00:24

straighten down and forward and returning

00:00:28

to the starting position, we will do the

00:00:30

same in the other direction, everything is very simple,

00:00:33

now we will repeat this slowly and

00:00:34

calmly without tension, as this is

00:00:37

actually done, and then we

00:00:40

will add tension in the arms,

00:00:42

tension in the legs and press with tension

00:00:44

as if we are in some kind of then

00:00:47

I don’t know in the water, only the water is very thick,

00:00:49

we try to straighten our arm there, it’s

00:00:52

very hard for us to get ready,

00:00:55

arms rise, inhale, smooth movement to the side,

00:01:00

too, the

00:01:01

body turns, the body appears,

00:01:04

arms turn, the

00:01:05

other side, the leg turns around,

00:01:09

the chocolates of the palm rest, put the

00:01:13

foot forward on the toe,

00:01:15

step forward, rest the hand down the second

00:01:21

hand one grabbed well lower

00:01:23

further a little forward you can move behind the mat

00:01:26

what do you care about such historians and the steps

00:01:29

are trying to shorten

00:01:31

a little a little further we give then a lot

00:01:35

set up from the other side we will

00:01:37

do what we prepared so we

00:01:41

begin to see we are not in a hurry and in one

00:01:45

direction once slowly the other side 2

00:01:52

toes forward a little further you can have your legs

00:01:56

crouched straight you need your legs to be worn

00:01:58

step forward you took your arm

00:02:02

well bent so again we will do it

00:02:06

only in the other direction just as slowly

00:02:08

we got ready and the first movement of the arms

00:02:11

rise one body turns 2

00:02:18

[applause]

00:02:21

we step well 3 the hand is resting the second

00:02:25

hand is holding on and here the coachman is holding his hands all the way

00:02:29

as if we are resting against something we

00:02:32

came back, well, it’s clear about 2 hours we understand the

00:02:36

conditions so clearly it’s not clear whether it’s

00:02:41

all clear or not but slowly

00:02:43

now we’ll do it with tension the hands

00:02:45

are initially straining as well in the past, we

00:02:47

ourselves do tension and work

00:02:50

slowly with tension constantly than the

00:02:53

body is turned to the side as much as possible

00:02:54

so that the oblique muscles of the abdomen, that

00:02:56

is, we will also try to turn ourselves as much as possible

00:02:59

everywhere, try to strain

00:03:02

while doing this, breathe deeply inhale exhale, you can

00:03:04

even the kidnapper, slowly

00:03:08

prepare your legs, bend your arms

00:03:11

they rise with tension, their

00:03:13

arms tense, but we do it with you quite

00:03:16

smoothly

00:03:21

well about the movement we lead we lead we see

00:03:25

we see we see the other side below we

00:03:30

squat very smoothly we move many

00:03:35

into tension we walk this hand rests in

00:03:40

tension

00:03:42

supported well relaxed on the other

00:03:46

side the daughter of the hand itself immediately

00:03:47

rises we turn

00:03:56

arms tense, tense very much the other

00:03:59

side then turn around step forward

00:04:08

[music]

00:04:11

from stepped forward for a second relax

00:04:14

again arms rise to breathe deeply

00:04:19

[music] [applause]

00:04:21

to the other side the same thing is good

00:04:25

more turn of the body turn around

00:04:28

[music]

00:04:32

and the

00:04:33

movement in the hands is constant we step forward

00:04:37

we rest ourselves two hands in movements well

00:04:41

from stepped

00:04:44

breathe deeply carbon dioxide replace

00:04:48

these rocks and still raise our hands

00:04:52

[music]

00:04:55

[applause] the

00:04:56

other side of the matter of movement with we

00:05:01

never before we started remember or there that there is a

00:05:04

hand nowhere pom

00:05:08

lost which side we hold the tension

00:05:10

breathe deeply

00:05:12

well from stepped back now we will

00:05:16

make a movement here I will go check the clock

00:05:20

and the movement has begun lifting my arms are

00:05:24

tense I walked along the glory and

00:05:28

slowly-slowly where so immediately quickly

00:05:30

[music]

00:05:32

to believe more

00:05:36

good good

00:05:43

down down down

00:05:46

so good again let's the other

00:05:51

side now now we are doing honestly from

00:05:58

the right, then went to the left and the arms are not straight

00:06:03

and not bent to the left side, walking and

00:06:09

resting on the path of your hand which rests

00:06:12

behind, we don’t remember higher above the

00:06:14

hand operations reproach is good and this is down

00:06:20

great we continue how the well-being of

00:06:25

food things and the front sight

00:06:27

what getting confused a little more this is the

00:06:31

little things

00:06:32

[music]

00:06:33

once again tension tension straight

00:06:37

palms open and bent forward

00:06:40

we rest now

00:06:42

back again

00:06:50

[music] the

00:06:53

leg turns around

00:06:56

the toe bent step we rest two hands the

00:07:02

emphasis

00:07:03

from the step rises the hand be

00:07:10

tension we hold the palm and fingers too

00:07:13

we are tense

00:07:14

[music]

00:07:17

appear we walk

00:07:20

very well we finished where we are very

00:07:25

tired you feel in your arms in

00:07:27

your arms very well now we will

00:07:30

feel tired in the lumbar region and

00:07:32

in the legs in the next exercise so we

00:07:35

will stand with you in the head like this

00:07:37

and we will

00:07:40

turn as much as possible in the lumbar wanted

00:07:42

beautiful 10 what we will do we will

00:07:44

stretch our hand we will have to do so with the palm of the

00:07:48

palm forward and we must turn as much as possible

00:07:50

that is, if the

00:07:53

maximum gate in the lumbar region is in

00:07:56

this direction and corresponds to

00:07:59

twist as much as possible and hold in this position

00:08:01

the hand stretches forward tense and we

00:08:04

twist to the side prepared for

00:08:07

nothing complicated actually here the

00:08:09

legs are set one and a half shoulder widths 2

00:08:11

somewhere hand hand straighten up get

00:08:16

ready start hands on the belt

00:08:18

starts with the right hand and we take a

00:08:23

step with the left foot side spinning stretch

00:08:25

harder the side part

00:08:29

of you should you should feel

00:08:31

the tension on the side you feel lead to the model

00:08:33

well

00:08:34

the hand stretches forward and strains to breathe

00:08:37

constantly collects the hand on does not

00:08:40

relax and went the other hand

00:08:43

reaches forward curled up maximum

00:08:46

hold ourselves hold ourselves very well

00:08:51

pick up the hand and in the opposite direction

00:08:58

notice hold ourselves hold the toe

00:09:04

forward on whom they roll up the reverse

00:09:09

side tourist department tension

00:09:10

constantly

00:09:12

[music]

00:09:15

strain ourselves twisted at twisting

00:09:17

movement still

00:09:23

breathe don’t forget to exhale like the hand I

00:09:28

see it’s easy so you brought the speed

00:09:31

tension into your hands but because as

00:09:35

soon as you relax your hand it’s immediately

00:09:37

noticeable we rise

00:09:40

alka again you’ll do it before someone

00:09:45

understands all the sensations should be here you are in

00:09:47

part for that what we are doing is twisting,

00:09:50

you pull the lumbar region, twist

00:09:54

it with a muscular corset which dares and the

00:09:56

muscles tense, so the oblique

00:09:59

abdominal muscles are not here, that’s exactly the lumbar

00:10:02

region from the back to the other side

00:10:08

[applause]

00:10:10

legs rest on

00:10:16

the other hand,

00:10:23

we hold on

00:10:27

still

00:10:32

[music]

00:10:35

breathe breathe breathe everything time still

00:10:41

[music]

00:10:49

still

00:10:50

[music]

00:10:53

holding on very well

00:10:55

[music]

00:10:57

finished

00:10:59

relaxed so that your backs are pulled a little

00:11:01

hung down hanging you will feel

00:11:04

how your lumbar will be pulled but the

00:11:06

lower back is felt no

00:11:10

stretching there may be sensations with

00:11:13

her necessarily that they should be you

00:11:15

well done, as your muscles are

00:11:19

tense now and you

00:11:24

bend them, relax your neck too, so

00:11:27

additional tension will appear

00:11:29

[applause]

00:11:31

remember to stretch out what he lacie

00:11:34

good

00:11:39

[music]

00:11:43

[applause]

00:11:44

[music]

00:11:46

finished

00:11:47

[music]

Description:

#TIGR_MAI_TAICHI Оформите подписку на канал,поддержите его развитие Заранее благодарен Вам Для тех кто хочет и может поддержать развитие канала : Карта мир: 2202 2006 6380 4761

Preparing download options

Popular

HD video

Only sound

All

* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."

** — Link intended for online playback in specialized players

Questions about downloading video

How can I download "КИТАЙСКАЯ ГИМНАСТИКА УРОК № 5" video?

http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

Which format of "КИТАЙСКАЯ ГИМНАСТИКА УРОК № 5" video should I choose?

The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

Why does my computer freeze when loading a "КИТАЙСКАЯ ГИМНАСТИКА УРОК № 5" video?

The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

How can I download "КИТАЙСКАЯ ГИМНАСТИКА УРОК № 5" video to my phone?

You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

How can I download an audio track (music) to MP3 "КИТАЙСКАЯ ГИМНАСТИКА УРОК № 5"?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "КИТАЙСКАЯ ГИМНАСТИКА УРОК № 5"?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.