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[10 января 19:00] 2й день онлайн курса "НОВОГОДНЕЕ ОЧИЩЕНИЕ ОРГАНИЗМА"

[10 января 19:00] 2й день онлайн курса "НОВОГОДНЕЕ ОЧИЩЕНИЕ ОРГАНИЗМА"

Channel: KSAMATA | Центр здоровья 45+

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Channel: Школа векторного массажа и соматики

[22 декабря 15:00] 1ый день онлайн курса "СЕКРЕТЫ РЕАЛЬНОГО ОЗДОРОВЛЕНИЯ"

[22 декабря 15:00] 1ый день онлайн курса "СЕКРЕТЫ РЕАЛЬНОГО ОЗДОРОВЛЕНИЯ"

Channel: KSAMATA | Центр здоровья 45+

[28 апреля 19:00] 2ой день онлайн-курса "СЕКРЕТЫ КРАСОТЫ И СВЕЖЕСТИ"

[28 апреля 19:00] 2ой день онлайн-курса "СЕКРЕТЫ КРАСОТЫ И СВЕЖЕСТИ"

Channel: KSAMATA | Центр здоровья 45+

Упражнения Кегеля! Тренировка мышц тазового дна

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Как вылечить старение? Наука за долголетие. Биофизик - Пётр Федичев

Как вылечить старение? Наука за долголетие. Биофизик - Пётр Федичев

Channel: Новый Мир с Ниной Серебренниковой

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00:00:02

breasts, people are afraid for the development of

00:00:05

neoplasms, like the breasts cease to

00:00:07

be elastic and beautiful, they begin to sag,

00:00:10

sag, sag, sag, lose their

00:00:12

shape, what to do about it now,

00:00:14

my dear participants, you and I will sort it out in

00:00:17

this video Hello, my name is

00:00:19

Danila Susak, watch it This video will

00:00:21

tell you to the end how to stop this

00:00:23

process without surgery and surgeons. The beauty of a

00:00:26

woman’s breast will depend on how well

00:00:28

it is nourished, how

00:00:30

normal the blood supply is, how

00:00:33

normal the lymph flow is in it, and also how much the

00:00:36

muscles around the breast work

00:00:38

that support it from different sides.

00:00:41

yes Because the breasts themselves are

00:00:43

not attached anywhere They hang figuratively speaking on the

00:00:45

muscles and therefore many girls have

00:00:48

1 2 3 4 children after giving birth Yes,

00:00:52

accordingly the breasts are becoming more and more

00:00:54

stretched, the tone of the breasts

00:00:56

is decreasing and in this video I will

00:00:59

give you an exercise which will include

00:01:01

muscle tone, vascular tone that

00:01:03

nourishes the breasts and removes stagnation from it.

00:01:05

Yes, and will also

00:01:07

include muscles to restore the beauty of the

00:01:09

breasts at any age in order to

00:01:12

understand how to do it correctly. I

00:01:13

recommend just using

00:01:14

such a simulator, it very well reflects

00:01:17

what people usually don’t know where to

00:01:19

alienate themselves, so we take one fabric on our

00:01:21

collarbone, we put a ball to make it

00:01:23

clearer Yes, and let it hang, that is, from

00:01:25

your chest, we draw a triangle,

00:01:27

we draw one here, insert the

00:01:29

second one into the shoulder So we start with

00:01:33

the responsibility of stimulating how to

00:01:34

stimulate Well directly actively press

00:01:35

slowly

00:01:37

dive deeper deeper deeper into the

00:01:40

shoulder like this changed A little higher

00:01:43

higher higher we go along the shoulder right up

00:01:47

to the Bones, that is, Our task is to get

00:01:49

to the bone and again here I go here here here here

00:01:52

here here here with a

00:01:53

triangle from the chest again, this is

00:01:56

useful for the mammary gland, many are

00:01:57

afraid to touch the mammary glands. Why

00:01:59

suddenly, God forbid, yes, some kind of

00:02:02

formation means look, if it’s not

00:02:04

oncology, then work with the breast just

00:02:07

You along the course of this triangle

00:02:08

need just a

00:02:11

benign neoplasm before compaction they

00:02:13

arise from the fact that

00:02:15

lymph fluid accumulates there Yes and in fact Why did I

00:02:18

show this triangle remember it

00:02:20

right here we have our main

00:02:22

vessels veins and lymph that take

00:02:25

fluid from the chest goes here here

00:02:28

Try here where we have a little

00:02:30

pectoral muscle Yes along along the armpit, you

00:02:32

see along under the armpit, if the

00:02:35

feeling is painful, softer than work, but

00:02:37

sensitive Yes, I really feel we’ve

00:02:39

arrived We’ve reached it, let’s

00:02:42

also go along

00:02:45

the triangle and get to the bones, you

00:02:47

feel the muscles turned on Compare the left to

00:02:49

right side Write in the comments

00:02:51

how your sensations have changed Yes, it’s

00:02:54

painful, yes there is the muscles have turned on and a

00:02:56

tone has appeared, then our

00:02:58

chest will begin to tighten up little by little, what else

00:03:00

is important is to act until you feel a

00:03:02

slight healing pain, the pain is acute, under no

00:03:05

circumstances should we go, it should be

00:03:07

sensitive, you need to work for about

00:03:09

30 seconds, no more than a minute and a half, that

00:03:12

is, do not overheat so as not to The inferno

00:03:14

has gone That's enough and then the second

00:03:17

point is to work with the shoulders, that is, it is

00:03:19

important to stretch your arms, no, going in the shoulders

00:03:22

back, that is, we are going back. You see, I'm

00:03:25

taking my palm straight, spread my fingers, I'm

00:03:26

straining here, there's a tension here,

00:03:28

I'm stretching out my arm as if I'm rowing,

00:03:31

you see I'm stretching it out waited Yes, why do I

00:03:36

turn on the muscles that go behind and

00:03:39

they help those muscles that go in front?

00:03:41

Yes, I also turn on as if there was water

00:03:43

left on one side, but on the other

00:03:45

side the same light tension, the

00:03:47

palm and forearm form a single

00:03:51

line, that is, not like that, not like that so

00:03:54

with effort they pulled it out, it’s important to open your

00:03:57

elbows up exercises, yes, that is, I

00:04:00

take it from here, you see Yes,

00:04:02

only the elbows work, the hands are placed level with the

00:04:05

middle of the chest, the elbows and fingers are at the same

00:04:07

level, the shoulders are relaxed. This is how our

00:04:09

hands go, we raise them and stretch them behind

00:04:12

the head, that is movement in the shoulders,

00:04:14

pull, bring in the shoulder blades, respectively, here

00:04:17

we pulled, you can push to the top, here the

00:04:19

arms can be half-bent, lowered back,

00:04:22

relaxed, the back should hurt a little, we turn on the

00:04:24

back surface

00:04:26

of his feelings, once you give us right away, it perked up

00:04:29

again, we don’t squeeze the shoulder blades, we

00:04:32

lift this movement, squeezed

00:04:35

up relaxed down do

00:04:38

these exercises now Write in the comments

00:04:40

warm in the back went well for you these practices are

00:04:42

also good for cerebral

00:04:43

blood supply by the way How to improve

00:04:46

heart function brain function improve visual

00:04:48

acuity hearing normalize

00:04:50

blood pressure all this and I tell you in my

00:04:52

program the source of life the program

00:04:54

is located at the link in in the description of this

00:04:57

video, follow the link, get

00:05:00

this program, I will be waiting for you there,

00:05:02

I tried for you, beautiful breasts are not

00:05:05

some kind of fairy tale, a completely feasible

00:05:07

reality that is in your

00:05:09

hands. Don’t forget that subscribing to my

00:05:12

Youtube channel is the door to your life

00:05:14

filled with strength energy and youth,

00:05:16

subscribe to my Youtube channel and

00:05:19

see you in new releases

00:05:20

[music]

Description:

✅ РЕГИСТРИРУЙТЕСЬ на мой БЕСПЛАТНЫЙ онлайн-курс "ИСТОЧНИК ЖИЗНИ": https://lp.ksamata.ru/izh-yo -------------------------------------------------------------- СТРУКТУРА: 00:00 — Грудь 60+ 01:11 — Как работать с грудью? 05:03 — Вывод✏️

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