Download "이제는 진짜 변하고 싶다면 | 의지력이 약해도 따라할 수 있는 습관"
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Description:
책 '습관의 디테일'을 소개합니다. 지금까지 습관을 바꾸지 못한 건, 의지력이 문제가 아니라 행동 설계의 문제입니다. 일상 활동에 습관을 연결하고, 이래도 되나 할 정도로 작게 습관을 시작하고, 잘했으면 과하게 칭찬하는 것이 필요한데요. '습관의 디테일'을 책그림 백서 4편으로 선정하여 소개합니다. 감사합니다!
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