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Russian
00:00:05
were just discussing: "That looks pretty
healthy." And today, I'm going to talk00:00:11
about collocations for health or a
healthy diet. Let me explain quickly00:00:16
what that means so we can go to the
board. Collocation — "c-o" means "with"00:00:21
or "together", and "location" — come
together — "location" is a place. So,00:00:27
"collocation" means words that are
usually situated together; they come00:00:31
together. Right? So, if you see one, you
will probably see the other word. So,00:00:37
I'm going to give you five collocations
about a healthy diet.00:00:41
Let us not confuse "diet". A lot of
people think "diet", like the keto diet,00:00:47
or the vegetarian diet. "Diet"
originally means — and I mean it here —00:00:52
it is a... the regular foods that you
eat; that is your diet. It's not cutting00:00:58
down calories, so I'm not talking about
not eating to get nice, and skinny, and00:01:03
slim. I'm just saying: "What do you
usually eat?" For instance, cats have a00:01:08
"carnivore diet" — they eat mostly meat;
that's their diet. They're not trying to00:01:12
get skinny for summer season. Right? So,
that's what I'm talking about a "healthy00:01:18
diet": What do you usually eat? So,
let's go to the board and take a look at00:01:23
this healthy diet.00:01:24
Look at this. Interesting. Very
interesting. Let's start off with: What00:01:29
does it mean to have a healthy diet?
Well, I think a "healthy diet" is a00:01:30
"balanced diet". And what does that
mean? Generally put, without — and I00:01:41
don't mean any insult — extremes, if
you're a "carnivore diet", it means00:01:46
mostly meat all the time; and if you are
a "vegan", it means no animal products00:01:51
whatsoever. Right? Those are, I would
say, on the ends of it. The "balanced00:01:57
diet" would be in between, where for the
average person, because let's face it,00:02:02
I'm in North America — you may be in
Saudi Arabia, you may be in Asia, you00:02:07
may be in Russia — the foods that are
available to you are going to be00:02:10
different than when they are available
everywhere else.00:02:13
So, a "balanced diet" is keeping fruits;
vegetables; carbohydrates, like potatoes00:02:20
and rice; and balanced with protein,
whatever that may be — cheese, it could00:02:25
be fish or meat. Okay? So, a "balanced
diet" is having a healthy balance that's00:02:31
not too much of one, so not too many
fruits and vegetables only. And that00:02:35
would be, like, "vegan" for most people.
Right? Or having only meat, and that00:02:39
would be for a "carnivore diet" for
other people. So, we're saying keeping a00:02:42
healthy balance; making sure you have a
bit of everything, because our bodies00:02:46
require certain nutrients — right? — and
we can get them most efficiently and00:02:52
easily from different sources. Okay, so
now I've said that. That's what your00:02:56
"balanced diet" is.00:02:57
And what E and I noticed is that we have
"protein" in the form of fish, and we00:03:02
have "carbohydrates" — because, yes,
vegetables have carbohydrates, or00:03:06
commonly called in North America
"carbs". You will not see many people00:03:10
talk about the "carbohydrates" in these
foods; they talk about "carbs". That is00:03:14
your energy. Actually, "protein" and
"carbs" can both be used for energy in00:03:18
different ways, but "carbs", they mean
not meat sources. Okay? So, keep in mind00:03:24
that "carbs" can be vegetables, but they
can also be starches, which would be00:03:29
rice and potatoes. I don't have rice or
potatoes here, but it is balanced. Half00:03:33
the plate is protein; half the plate is
carbs. And the collocation here is: a00:03:39
"balanced diet". So, if you say: "I have
a balanced diet", people know you have00:03:44
equal carbs, equal protein.00:03:47
Now, let's talk about... Well, we know
animals live all year long. You know?00:03:53
Humans don't live from — some humans
seem to — May; and then in November,00:03:58
they disappear. It's like: "Where did
the humans go?" They all died, but they00:04:01
come back in May. Animals tend to live
all year long, so we don't talk about00:04:06
"seasonal animals". You're not going to
hear someone go: "The seasonal animal,00:04:09
this" — no. Bears may sleep, but they
still live. Bees go to sleep; some go to00:04:15
sleep, but they still live. But some of
our fruits and vegetables, they die. In00:04:20
the winter in Canada and United States,
it's too cold for apples to be on trees;00:04:25
they just die, and they come back in
May. But depending on where you live in00:04:31
the world, at different seasons,
different foods are naturally available00:04:36
to you. So, this collocation list I'm
giving you is not about just being00:04:41
healthy for yourself, but you might say
it's also healthy for your environment.00:04:46
Many scientists and people noticed that
seasonal fruits actually are better for00:04:49
you because they're ready to eat now;
they're not frozen, and they don't add00:04:53
salt and make them wait, you know, so
you can eat them six months later. So,00:04:57
getting them in the season means they
have maximum nutrition, which is good00:05:00
for you. So, "seasonal fruits and
vegetables" are good things to have.00:05:05
Okay?00:05:06
What's the best way of doing that? So,
this is one collocation: "seasonal00:05:10
fruit" or "seasonal vegetable". The best
way to get "seasonal fruits" or00:05:14
"seasonal vegetables" is... Guess what?
They have to be "locally sourced".00:05:20
There's your fourth collocation.
"Locally sourced" means it grows in the00:05:25
area that you live. I am very, very
lucky and fortunate. And I know this,00:05:29
because I live in North America, and I
can get a pineapple in December. I can00:05:35
get watermelon in December. I can have
starfish or starfruit in December. In00:05:40
the countries these places come from,
they have them that season, and no more.00:05:45
But we have everything brought to us; we
don't have everything locally sourced.00:05:50
So, if you're very lucky, and you can
have grapes, milk, chicken, and pears,00:05:56
and apples and they're all grown around
you — that's the best way to get your00:05:59
food. See on my fish? My fish comes from
Lake Ontario. If you see the eyes —00:06:04
yeah, that water is poisonous. I don't
think this is a good fish to eat, but00:06:08
it's locally sourced. I found it in Lake
Ontario, and it's dead for sure. So, as00:06:14
we're going through, we want to have a
balanced diet. Okay? We want it made up00:06:17
of seasonal fruits and vegetables. We
really want it locally sourced; in your00:06:21
area. So, if you're at Italy, eat
Italian grapes, get Italian cheese. Oh,00:06:26
God, Italian food; I'm so hungry now.
Anyway, I'm sorry, back to the work.00:06:30
Yes, so... now, what do we call these
green things? Because the tomatoes,00:06:35
which are interesting — they're a fruit
not a vegetable. Please, please go on00:06:39
the internet right now because I know
some of you are like: "He doesn't know00:06:42
what he's talking about." Please check
it out. "Seed-bearing fruit". Tomatoes00:06:46
have seeds. Told you. So, a cucumber
is... "What!?" I'm blowing your mind.00:06:50
Extra information. So, anyway, "leafy
greens" are like spinach — I love00:06:56
arugula — arugula. Everybody's like:
"James is very snobby; he likes arugula,00:07:01
not lettuce." Love arugula. Spinach,
arugula, collard greens, heads of00:07:08
lettuce, just normal lettuce — these are
called "leafy greens". We usually use00:07:12
them as salads, on your hamburgers. Hmm?
Yeah, on your hamburgers, too. Okay.00:07:17
These are "leafy greens" — they are good
for helping with digestion. Okay? So,00:07:21
you want to have those with your salads
or whatever you want to cook it with,00:07:25
because collard greens are pretty good
by themselves.00:07:28
And another thing about a healthy diet
is you want it "freshly prepared".00:07:36
McDonald's says it's freshly prepared,
but what they mean is: "Made six months00:07:41
ago, brought to the McDonald's close to
you. Cooked — put in the microwave for00:07:46
another three minutes", and it's freshly
given to you. "Freshly prepared" means00:07:51
literally you go out, cut that tomato
down. Well, not exactly, but close00:07:56
enough. Cut it down, cut it up, put it
on your plate — "freshly prepared". Or00:08:00
when you're cooking... I don't cook
until you come. You come to my house,00:08:04
you sit down, and say: "I'm hungry." I
go: "Okay, now I cook." I make it there00:08:08
when you're there. I don't go in the
freezer, defrost it, and microwave it.00:08:12
Cool?00:08:13
So, now I've given you five collocations
for a very healthy lifestyle, and it00:08:18
will show your depth of English
knowledge when you say... God, if you00:08:21
came to, with this... Here's my fake
world accent: "So, I would like to have00:08:27
some food. Yeah. And it must be freshly
prepared. You know? I like00:08:31
freshly-prepared foods, yes. Locally
sourced. I hear Ontario has very good00:08:36
food. Yeah?" They'd be like: -"Bravo.
That's absolutely brilliant. Yes,00:08:41
locally sourced. And you know that
Ontario has great seasonal fruits and00:08:46
vegetables. Don't try the fish, of
course." They'd be impressed, even if00:08:51
you have a strong accent because that is
a very excellent use of the English00:08:58
language. It's very specific, and it
shows you understand; not just in your00:09:02
own language, but in ours. We usually
call that "intelligence". So, I've gone00:09:06
through my collocations for you. Why
don't we go through a test to see if00:09:10
you've learned them? And see if you can
master the language and sound like an00:09:14
expert traveller English. (snaps)00:09:18
Okay, so I'm about to ask you something
very important. Something I've never00:09:24
asked you to do before, and that's to
make a promise. But I'm not going to say00:09:28
"promise"; that's not strong enough. I
need a vow. A "vow" is a very strong00:09:34
promise. If you vow to do something, you
must do it. Imagine you had a sword and00:09:39
there was a village behind you, and
you're the only one with a sword and the00:09:41
dragon's coming — and you vow to protect
them. That means to every little girl00:09:46
and boy crying, behind you, like: "I vow
to protect you!" It's: "I will die00:09:49
before I break this promise". In the
modern age, a vow is so strong that we00:09:54
make people get married to it. You vow
to stay with this person till death. And00:09:58
if you don't, they take half your stuff.
That's serious. Forget the sword. Half00:10:04
your stuff.00:10:05
Okay, so I want you to make a vow — now
you're like: "No, James! No!" —about00:10:10
leading a healthy lifestyle. But before
you do, I just want to tell you I made a00:10:15
mistake. I made a mistake. I'm sorry. I
am for real. I forgot to say: "lean00:10:21
meat". "Lean meat". What is "lean meat"?
"Lean meat" is food, or actually it's00:10:27
animal meat that doesn't have a lot of
fat. The example I can give you is00:10:31
chicken. A chicken breast, which is the
breast of the chicken, is usually called00:10:35
"white meat" and it has very little fat
on it. In fact, it's... doesn't cook as00:10:39
well because there's not enough fat to
absorb the flavour. It's good for you,00:10:43
but it's not as flavourful as a leg or a
thigh, which has more fat to absorb00:10:48
seasoning. That's why in a lot of
indigenous foods, or a lot of native00:10:52
foods through certain areas, they will
use leg meat more than breast meat00:10:57
because it gets more flavour. Okay? But
flavour comes fat. So, to be healthy,00:11:02
you want to eat leaner meat.00:11:04
Now, you'll see I have: "fish" and a
question mark. Well, remember I said:00:11:07
"chicken"? What? So, "lean meat" is
usually considered parts of meat that00:11:12
doesn't have a lot of fat; and they
usually talk about chicken, beef, and00:11:16
pork. I am going to raise the argument
that fish is a lean meat. Why? Well,00:11:24
it's an animal like the other ones and
it bleeds like the other ones; and just00:11:28
like the other ones, when it's alive
it's an animal, when it's dead it's...00:11:32
you say: "fish". And I go: "It's a type
of meat", just like we're meat when we00:11:35
die. Believe it or not, you're just
meat. So, my idea: Fish is lean meat.00:11:41
Now, because you will run into people
who are native speakers and they'll hear00:11:44
you say: "Fish is lean meat", some of
them will go: "No, it's fish. Fish is00:11:48
fish; meat is meat." They can make that
distinction. In your head, you can go:00:11:51
"Yeah, stupid. Yes, you're correct. But
I know the truth." So, fish can be00:11:57
considered a type of lean meat in my
little definition, but go by the strict00:12:01
one when you talk to native speakers and
whatnot. Okay?00:12:05
Now, let's go to the board and continue
with our vow. So, now you're going to00:12:08
make a vow for not only learning English
with me or learning English, but to lead00:12:14
a healthy lifestyle. So, here I want you
to put your name. So: "I", let's say:00:12:20
"I, Bobby", "I, Anna", "I", whatever,
"will lead a healthy lifestyle to keep00:12:28
both myself and the planet healthy".
Because you are a good person and you00:12:33
want to do what's right. So, that,
you're going to do that. Let's look at00:12:36
the collocations we learned and how they
can best fit into the rest of our vow,00:12:41
so we can keep our promise. We have to
know what the promise is.00:12:45
So, next sentence is: "Therefore, I will
only eat __________ food." That's: "food00:12:52
close to me". Now, that doesn't mean: Go
in your refrigerator and grab a beer,00:12:56
and some chicken wings. That's close to
you, but that's not what we mean. What00:13:00
do I mean? That's right, local food.
"Locally-sourced". So, go to your local00:13:09
farmer and ask them: "Do they have eggs?
Cheeses? Lean meat?" and they probably00:13:17
won't have fish, but that's okay. But
you can get lean chicken. All right?00:13:19
"Locally-sourced foods" — things you can
find close to you. In Italy, they have00:13:23
some of the best grapes, wines, cheeses,
pastas — they don't need to go nowhere00:13:28
else; it's paradise there. Great food. I
love it there. Anyway.00:13:33
Next. What's the next one? "I won't eat
a lot of meat, but if I do, it will be00:13:39
__________" — not having much fat on it.
No, not Mr. E. Okay? You can't eat Mr.00:13:45
E. He needs to come... he works for a
living; he's got to be on the board.00:13:49
What did I just say? "lean meat", right?
Because it doesn't have a lot of fat, so00:13:52
it's better for your heart. What about
this one? "I will eat a lot of00:14:00
__________ at lunch and dinner." Now,
I've put "salad" to help you out. "leafy00:14:07
vegetables". When we talk about leafy
vegetables, we talk about spinach. Ah,00:14:20
sorry. I'm jumping ahead of myself. I
don't mean "leafy vegetables". You're00:14:25
going to go: "No, James, that's not..."
Shh. Don't tell anybody yet. "leafy00:14:28
greens", because they are green — like
spinach, romaine, romaine lettuce,00:14:35
spinach, lettuce, or arugula, which I
love. I'm looking and thinking about all00:14:39
of these things, but "leafy greens". And
those are usually in your salads. When00:14:44
you have a Caesar salad, or a
Mediterranean salad — they're leafy00:14:48
greens. Now, what about this one? "I will only
eat __________" something. And this is00:14:55
important for helping the planet because
when you get things brought in at00:15:00
different times of the year, when you
shouldn't have them, we have to use00:15:04
ships and airplanes, and that pollutes
the planet, so... Oh my gosh, I sound00:15:07
like a tree-hugger. I'm not. Trust me.
But what do we do? We're going to eat00:15:14
something in the season, so "seasonal
fruits and vegetables". Right? So, in00:15:24
Canada, we really shouldn't be having
pineapple in January. We've got that00:15:28
much snow. When I say: "that much" — I'm
not the tallest guy in the world, I'm00:15:31
not that tall, but the snow comes up to
here. There is no room for pineapples.00:15:34
Okay? You got to go to the Bahamas, man.
Anyway, but we get it in January,00:15:39
because that's where we live.00:15:41
Now, finally: "I will eat a __________"
something. And I told you when you have00:15:46
something that's, you know, like weights
— the scales of justice — they must be00:15:55
balanced. A "balanced diet". And
remember what I mean "diet" here, I00:16:04
don't mean; You're going to try and lose
10 pounds before the prom to fit into00:16:08
your nice dress, or you want to look
good on the beach. I'm talking about00:16:11
your regular foods. So, what you eat for
breakfast, lunch, dinner, all year long00:16:15
for the last 10 years is your "natural
diet". Hope you did well on the quiz.00:16:19
You know, we have a better, bigger,
badder, better one at engVid, but before00:16:23
I get to that, let's give you your
bonus.00:16:26
We talked about the good; now we're
going to talk about the bad and the00:16:30
ugly. Because when you're not doing this
and using these collocations to talk00:16:34
about a healthy lifestyle, you may be
using these other ones. Okay? Now,00:16:39
"processed foods". This is a really
interesting one, because people at00:16:44
McDonald's might say their food's not
that processed. I say they're lying. But00:16:49
they might say: "No, no, it's actual
100% beef." Now, here's the key, because00:16:54
this is from the Food and Drug
Administration from the United States of00:16:57
America, and what they say is this —
this is paraphrased, but basically: "Any00:17:03
food that has a process applied to
change its natural state is called00:17:06
'processed'." So, even if the beef is
from a cow, that's not its natural00:17:11
state.00:17:12
Have you ever seen a cow burger? You
know, it's got, like, ground beef. It00:17:15
goes: "Woo." It doesn't go: "Moo",
because it's cut up. "Woo". And you just00:17:19
take pieces off and eat it? No. You have
to take that meat, and then do something00:17:24
with it. And sometimes you add a little
salt, some pepper, some — "num, num,00:17:28
num, num, num, num" — secret ingredients
that we don't know. You know, things to00:17:33
keep it stay longer and fresher. You
know what I'm saying? So, that's not its00:17:37
natural state anymore; that's called a
"processed food". So, if you take an00:17:40
apple, you might say: "Well, James, I'm
smart. They wash the apples." Does it00:17:45
look like it came off the tree? Yes.
That's its natural state. That's not it.00:17:50
Applesauce — processed food; apple juice
— processed food. Apple that's been00:17:55
cleaned — you lucky bastard; someone
cleaned it for you. It's its natural00:18:00
state. Okay? Now, that is anything
that's packaged, usually packaged00:18:04
because they cut it up and do something
with it. That's not just its natural00:18:08
state. So, think of hamburger versus
steak, think of applesauces versus an00:18:13
apple, and you can follow it from there.
When they change it from... you can look00:18:17
at it and say: "I know what this food
was before I took it." Okay? If you00:18:21
don't... if you can't recognize it, then
it's a processed food.00:18:25
Next: "fatty food". Do you remember we
talked about "lean meat", and that's why00:18:29
I had to talk about this one? "Fatty
foods" aren't good for your heart,00:18:33
because they contain a lot of extra fat
that your body cannot process. So, if00:18:38
you eat a lot of fattening foods —
sausages... My heart's: "Bl, bl, th,00:18:43
th". You know, lots of cheesy pizza.
"Bl, bl, th, th". Come on, come on,00:18:48
baby. Come on. Come on! Come on! That's
not good for you. So, if you say: "My00:18:52
diet is high in fatty foods and
processed foods", you're probably going00:18:55
to see the doctor and the undertaker —
I'm not talking the wrestler — sooner00:18:59
than you would like. All right? So, you
want to eliminate those.00:19:02
Now, for the homework. I got to separate
this here. Okay. Homework is this. This00:19:10
is for your own good. So, you're only
going to get five points each. Yup. So,00:19:14
when it's good, you get nothing. Okay?
This one's a joke. So, in case you don't00:19:19
know, I'm telling a joke here before you
start telling people. But if you get it00:19:23
that actually... If you get the joke and
you put: "hahaha" because you get it —00:19:28
you don't get five points; you get a
million points. If you just write the00:19:32
answer, and you don't find out why it's
funny — stay with five because you got00:19:35
no sense of humour.00:19:36
So, the first one is: "The fish is
__________; I stole it from my friend's00:19:41
dinner plate." It's funny. You get it?
It's right there. It's right there.00:19:46
Whatever. Okay. Question number two: "I
eat a __________ with a mix of lean meat00:19:53
and seasonal vegetables." Cool? Well,
that's what I got for you today. I hope00:19:59
you keep your vow, because that means
you will stay around longer so we can00:20:02
work together, or I can keep my vow to
help you learn English. Okay?00:20:07
So, I'm going to get going. But before I
go, please make sure you stop by www00:20:12
"eng" as in English, "vid" as in
video.com, to get the larger quiz to00:20:16
this. And also, I've been saying it
recently, and I think I'll keep saying00:20:21
it, because I think it's true: If you're
still listening to my voice now, you00:20:25
like this video, because there's nothing
more and you're still waiting for00:20:29
something, so press "Like" please. And
outside of that, if you've been watching00:20:35
this, and it's like your third, fourth,
fifth video — subscribe, because I think00:20:39
you want what I have to offer. And the
most efficient way to get it to you is00:20:43
to subscribe, press the bell, and you'll
be notified the next time one of my00:20:47
videos comes out. So, you won't be one
of those people, because I see it all00:20:50
the time: "Teacher, where have you been?
We don't see you", and I'm like: "I come00:20:55
out. You don't look till three months
later. But it's there." Don't be one of00:21:00
those people; hit the bell. Anyway, I
gotta get going. You have a great day00:21:04
and I will talk to you soon.
Locally-sourcing my dinner tonight; I'm00:21:09
going to order some pizza. (laughs) I'm
so funny. No, you're not. No, you're00:21:14
not.Description:
Learn food vocabulary related to a healthy diet and lifestyle. These are terms you will encounter in real life in North America pretty often, because society is becoming more health-conscious. I will teach you common collocations such as: a balanced diet, proteins & carbs, seasonal fruits and vegetables, locally sourced, leafy greens, freshly prepared, lean meat, fatty food, and processed foods. Watch, learn, practice with me, and then eat a double cheeseburger with fries. https://www.engvid.com/improve-your-english-vocabulary-5-healthy-collocations/ More of my food & drink lessons to enjoy! Basic English vocabulary for restaurants https://www.youtube.com/watch?v=_mw9-uk_QFk English vocabulary for eating and drinking https://www.youtube.com/watch?v=KZxswM3Xa4A In this video: 00:00 Introduction 01:27 a balanced diet 02:57 proteins & carbs 03:47 seasonal fruits and vegetables 05:11 locally sourced 06:30 leafy greens 07:28 freshly prepared 09:18 Healthy Diet Collocations Test 10:14 lean meat 16:26 processed foods 18:24 fatty food 19:02 Homework & Conclusion
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