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Download "5000 STEPS IN 30 Min - Walking Cardio Workout to the BEAT, Burn Fat, No Repeat, No Jumping"

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Video tags
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Video tags

5000steps
stepworkout
Allstanding
nojumping
kneefriendly
walkitheweightoff
walkinghiit
allstanding
lowimpact
intense
cardiohiit
cardiodance
burn400calories
caloriekiller
fatburn
exercisetothebeat
fullbodyhiit
danceworkout
dancefitness
sweatyhiit
30minuteworkout
motivatingmusic
intenseworkout
fullbody
HIIT
extremesweaty
burncalories
homeworkout
workout
calorie
burner
exercise
summer
summerbody
noequipment
norepeat
funworkout
supersweaty
fun
elenifit
400calories
highintensity
motivation
superfun
Subtitles
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Subtitles

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  • ruRussian
Download
00:00:00
[Music]
00:00:01
foreign
00:00:18
[Music]
00:00:27
[Music]
00:00:34
[Music]
00:00:37
so baby I'm reaching now
00:00:51
[Music]
00:00:58
if you really believe me
00:01:01
[Music]
00:01:06
if you really believe me
00:01:14
you really believe
00:01:16
[Music]
00:01:51
foreign
00:02:05
[Music]
00:02:12
[Music]
00:02:20
[Music]
00:02:29
[Music]
00:02:34
foreign
00:02:41
[Music]
00:02:47
[Music]
00:03:02
[Music]
00:03:19
[Music]
00:03:21
foreign
00:03:23
[Music]
00:03:38
[Music]
00:04:06
I want you to be mad
00:04:09
[Music]
00:04:22
come whatever
00:04:24
be here till dawn isolated then it's all
00:04:29
gone just a moment captured in time when
00:04:34
you leave it is
00:04:37
[Music]
00:05:00
[Music]
00:05:07
head
00:05:08
[Music]
00:05:12
I want you to be bad
00:05:15
[Music]
00:05:36
back
00:05:38
time
00:05:40
one time
00:05:45
[Music]
00:05:57
I want you to be bad tonight
00:06:00
[Music]
00:06:34
[Music]
00:06:45
tonight
00:07:06
we're fighting foreign
00:07:08
[Music]
00:07:32
[Music]
00:07:45
we are ready
00:07:55
[Music]
00:08:10
like
00:08:11
everybody
00:08:16
[Music]
00:08:55
I am here tonight
00:09:02
[Music]
00:09:26
foreign
00:09:43
[Music]
00:09:57
[Music]
00:10:04
show you what you missed out on all this
00:10:08
time
00:10:11
[Music]
00:10:35
[Applause]
00:10:49
[Music]
00:10:54
[Applause]
00:11:00
all your life
00:11:04
[Applause]
00:11:06
[Music]
00:11:53
slowing down you better keep up don't
00:11:57
fall behind I wanna show you what you
00:12:01
missed out of all your life
00:12:06
[Music]
00:12:07
[Applause]
00:12:17
[Music]
00:12:26
[Applause]
00:12:30
foreign
00:12:36
[Music]
00:12:37
[Applause]
00:12:51
[Music]
00:13:14
[Applause]
00:13:16
[Music]
00:13:52
[Music]
00:14:06
thank you
00:14:09
[Music]
00:14:41
thank you
00:14:44
[Music]
00:15:07
thank you
00:15:09
foreign
00:15:21
[Music]
00:15:27
[Applause]
00:15:34
[Music]
00:15:42
[Music]
00:16:09
foreign
00:16:16
[Music]
00:17:12
stay back and help it I wanna be with
00:17:16
you all the time
00:17:21
[Music]
00:17:36
[Music]
00:18:43
foreign
00:18:46
[Music]
00:19:00
[Applause]
00:19:03
[Music]
00:19:07
[Applause]
00:19:14
[Music]
00:19:27
[Music]
00:19:48
[Music]
00:19:57
[Music]
00:20:06
cause I can't feel the energy
00:20:10
[Music]
00:21:08
cause I can feel the energy
00:21:11
[Music]
00:21:50
[Music]
00:22:11
that you're trying to avoid I'm feeling
00:22:14
so confused why did I act so annoyed
00:22:24
next time
00:22:32
[Music]
00:22:47
[Music]
00:22:53
I need you
00:22:57
[Music]
00:23:23
I'm a little messed up but it's time for
00:23:25
me to be dropping down my difference I
00:23:28
realized I wasn't there for real what I
00:23:30
did didn't make any sense how can I get
00:23:33
you close I see why you'd be so cold but
00:23:36
you need to forget everything that I've
00:23:39
told you baby
00:23:42
[Music]
00:23:51
done on me
00:23:55
[Music]
00:24:09
[Music]
00:24:23
know that I need you
00:24:26
[Music]
00:25:00
I've been feeling lost
00:25:03
[Music]
00:25:04
I've been feeling empty
00:25:08
I've been holding on to someone that
00:25:11
really wasn't worth it
00:25:13
[Music]
00:25:19
didn't matter
00:25:22
[Music]
00:25:28
[Music]
00:25:46
last time I hope
00:25:51
[Music]
00:26:26
yes
00:26:52
[Music]
00:26:54
delirious
00:26:58
[Music]
00:27:09
I'll go back to the store and
00:27:12
scars
00:27:15
[Music]
00:27:35
Jesus
00:27:39
[Music]
00:27:53
line me up don't you stop cause tonight
00:27:58
it's on the line show me how you get on
00:28:04
down
00:28:05
close my eyes take me for a ride
00:28:22
baby
00:28:24
[Music]
00:28:34
tonight
00:28:39
[Music]
00:28:59
take your time
00:29:03
we will rise to the skies
00:29:08
[Music]
00:29:15
thank you
00:29:20
[Music]
00:29:49
foreign
00:29:56
[Music]
00:30:21
foreign
00:30:24
[Music]
00:30:59
thank you
00:31:01
I still want you by my side
00:31:09
[Music]
00:31:28
[Music]
00:31:41
I don't wanna lie cause I know you hate
00:31:45
it but right now I'm stuck in the middle
00:31:48
I Stumble while I try cause
00:31:53
[Applause]
00:31:59
[Music]
00:32:09
[Music]
00:32:28
foreign
00:32:32
[Music]
00:32:43
[Music]
00:32:53
[Applause]
00:32:59
[Music]
00:33:10
I will leave
00:33:15
it up to you
00:33:28
[Music]
00:33:36
foreign
00:33:44
[Music]
00:34:02
[Music]
00:34:06
so I will leave it up to you
00:34:12
[Music]
00:34:25
[Music]
00:34:45
[Music]
00:34:49
like everything I say I wish you knew
00:34:53
that I'm trying every day

Description:

Another 5000 Steps workout! Looking for an intense Cardio Workout to boost your mood and burn fat? This workout is knee friendly, offers great music and dancy exercises to sweat on the beat! ❀Full Body Workout ❀Time: 40 sec on/ no rest Cal Burn 350 Warm Up 00:00 - 03:12 Workout 03:12 - 31.24 Cool Down 31:24 - 34:56 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA ❀Join the Community: Fitness Channel Instagram: https://www.facebook.com/unsupportedbrowser ❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit ❀ Music: https://www.epidemicsound.com/ DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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