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влияние сигарет на организм

влияние курения на организм

что происходит когда куришь

00:00:03

hello friends,

00:00:05

under many of my videos that you

00:00:09

see on Instagram on Facebook and

00:00:12

other various sources there

00:00:15

are comments all the time under my articles,

00:00:18

once upon a time I told how I smoked

00:00:21

there and then how I quit smoking and he

00:00:25

constantly asks me

00:00:27

to touch on this topic again

00:00:30

Well, I thought that it’s probably worth

00:00:34

touching on this topic again because I

00:00:37

have accumulated a certain amount of knowledge that

00:00:40

I would like to share with you,

00:00:43

which is

00:00:45

very

00:00:47

important and

00:00:49

that I want to say right away that in fact

00:00:56

there is such a phrase to quit smoking easily before

00:00:59

actually on the one hand, it is

00:01:01

true that quitting smoking is actually

00:01:03

easy,

00:01:04

on the other hand, it’s

00:01:07

easy, but as one of the

00:01:11

famous Mark Twain said, in my opinion, before quitting

00:01:14

smoking it’s easy, I myself have quit a hundred times and

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this is such a thing that, well, let

00:01:21

’s say this happens to people

00:01:24

who get hooked on

00:01:27

cigarettes; smokes cigarettes; I don’t want to say

00:01:29

the word addiction because it’s

00:01:31

probably even independence; it’s something

00:01:36

else that we’ll try to figure out

00:01:38

now; it’s

00:01:40

important to understand

00:01:44

a few things; the first thing is that

00:01:52

smoking itself does not bring

00:01:55

any pleasure to a person;

00:01:57

that is, but I can say this as a

00:01:59

person who smoked, I sell, I specifically

00:02:02

started smoking there and tried this thing

00:02:05

there in all guises,

00:02:07

and I can say that

00:02:10

you really don’t get any pleasure from it,

00:02:11

the only pleasure

00:02:14

you get is when you smoke

00:02:17

a cigarette there

00:02:20

after, let’s say, there for of the day you do

00:02:23

n’t measles there every minute until there

00:02:25

every hour or every two hours, whoever

00:02:28

you take that cigarette, the first puff

00:02:31

you take, it’s

00:02:32

like something like that there, then

00:02:36

all the other puffs, well, you’re just

00:02:38

breathing some kind of incomprehensible smoke there and in

00:02:42

general then everything is out of habit, that is, you can

00:02:46

call it, I wouldn’t want to call it an

00:02:48

addiction, that I would call it a

00:02:50

habit, a

00:02:52

habit, and it’s imposed from the outside, let’s

00:02:55

write it down with you,

00:02:57

it means how it’s a habit, it’s imposed,

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it’s imposed on you by the tobacco giants in

00:03:05

absolutely different ways manipulations with

00:03:08

public consciousness,

00:03:10

what they are doing is stimulating, you can say

00:03:15

they are helping the author, the screenwriter of the films

00:03:19

with money, if in these scripts

00:03:22

it is written that the hero and some

00:03:25

other heroes must smoke in the frame and

00:03:27

even if this is covered up by

00:03:30

law, that there is a person walking with a

00:03:31

cigarette and they have covered it up on the screen that

00:03:34

he smokes, it’s clear to everyone that he smokes and

00:03:36

people’s subconsciousness registers this,

00:03:39

then let’s say there are many

00:03:42

paid scenarios such as that a person is there

00:03:44

before his death, so he definitely needs to take a puff

00:03:46

there, or when

00:03:48

he feels bad there, or he killed everyone, he was

00:03:51

almost killed too, and that’s what they should do than soon

00:03:53

they pushed him into it, he must definitely smoke

00:03:55

this in all the films in all of them, as if he was

00:03:59

dying right there, he really

00:04:02

needs to smoke just like that, such an infidel, it’s

00:04:04

incredible, I can say as a doctor with

00:04:06

extensive experience with a person it’s bad there, and

00:04:10

even for a smoker and for him he’s not up to smoking,

00:04:13

he’s so bad that he’s not in the mood to

00:04:15

smoke there and relax, that there’s some kind of

00:04:17

thrill in catching this nonsense, that

00:04:20

is, but there’s also a lot of other stuff in there,

00:04:23

starting from the fact that daddy

00:04:27

buys packs of bloggers who

00:04:29

test these cigarettes now

00:04:32

in modern times

00:04:34

information society

00:04:36

ending with articles about smoking in

00:04:40

which they write how hard it is to quit, how

00:04:42

someone had a hard time quitting, how

00:04:45

in general how bad he felt and all

00:04:48

this describes what kind of heroes they are and what

00:04:50

they quit, that they are almost there almost

00:04:53

they hanged themselves, how hard it was for them and that’s why the fact

00:04:55

that this myth is a myth the

00:04:59

second

00:05:00

myth is a

00:05:03

myth about

00:05:07

incredible torment about torment

00:05:10

I need to write to incredibly incredible torment

00:05:15

incredible

00:05:19

incredible just torment awaits a person

00:05:22

who wanted to quit smoking it’s

00:05:24

spread everywhere everything that

00:05:27

such incredible torment will be just Well,

00:05:30

in everything and the person is afraid to even quit,

00:05:33

they’re just scared as I ask for a difficult one, well,

00:05:36

there under had there, what’s there, I’m abandoned,

00:05:39

incredible, some kind of torment will also be

00:05:41

described there, everywhere, everywhere where it is written in the

00:05:46

articles

00:05:47

that someone quit, I’m like this one, I smoked there

00:05:51

and I quit, now I’m writing how bad I felt

00:05:54

there with the goal of motivating you, it’s

00:05:56

all bought, well, what did you know, what kind of

00:06:00

torment did she have, how was he there after ten

00:06:02

days, taking into account with him it was like there after 15

00:06:06

days there with him then it was like how on the

00:06:08

first day there, then like this,

00:06:10

this nonsense, this is what they write and people read this, this is

00:06:13

his path and think, damn,

00:06:15

in a year you’ll catch him there,

00:06:17

then after two he’s still there perla,

00:06:21

I apologize for the expression, then he wanted to smoke everything.

00:06:24

this nonsense is simple and that’s why

00:06:27

many people are a cult, they are afraid, it’s just

00:06:29

such an experience of suffering for years that it is

00:06:32

read like this or not listened to by the

00:06:34

fools who tell all this about

00:06:36

how they quit smoking, it

00:06:37

was hard for them, in fact, it was

00:06:42

not possible for a person to have any except

00:06:45

mental, that is, it depends on

00:06:48

how he approaches this

00:06:52

mood, he must first understand that

00:06:55

this is all imposed on her from the outside or from

00:06:58

her parents curia, whether he smoked at the bottom

00:07:00

or in films he saw enough of the

00:07:02

cool guys smoking there before or something it’s

00:07:05

still hell for the company there,

00:07:08

anyway it came from somewhere outside, some kind of fashion came from somewhere else, what else is there,

00:07:11

some

00:07:12

company there, well, it doesn’t matter that he’s seen enough

00:07:15

bloggers who test

00:07:18

there from cigarettes they smoke

00:07:20

the myth of torment, well, that is, it’s like

00:07:24

he understood the habit that it’s like it’s not his it’s not

00:07:27

his personally it’s constantly

00:07:28

constantly being supported through all the films through everything

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through everything

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this is what you need to realize

00:07:35

that no matter how it’s not yours truly

00:07:40

inside it’s constantly being implanted into your head

00:07:43

when you understand that it’s

00:07:46

really You don’t have such a strong craving and it’s

00:07:50

just constantly being reinforced to you and you do

00:07:54

n’t realize it, when you start

00:07:55

to realize it you’ll already start noticing it, but

00:07:59

they showed it to me on TV here, and here I

00:08:01

read an article here Tito’s

00:08:03

incredible torment, yes, that’s it, that’s it so you

00:08:06

will see all this, this is what you see, you

00:08:08

will go into the store and see these packs at the checkout

00:08:10

when the person is at the checkout, yes, it seems to be

00:08:13

banned there, it is forbidden to the network, the packs are there

00:08:16

until when the person pays, he is in a

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special state, the consciousness of the packs is

00:08:20

shining in his eyes from the side everywhere everything is thought out

00:08:23

and when you learn to see it all, and

00:08:26

for this you just need to realize that this is

00:08:27

not yours and this all comes to you from the outside,

00:08:30

then you immediately begin to

00:08:33

look at you differently, immediately the first stage

00:08:36

disappears then the myth of incredible torment

00:08:41

when you

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understand that this is a myth that this is done on purpose

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this is being intensified this myth is

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supported cultivated so that people are

00:08:51

afraid to quit there is

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nothing wrong with this no quitting

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become a non-smoker simply a

00:08:58

person

00:09:00

now the third myth is not a myth how is this the third

00:09:05

feature is that this

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sport

00:09:12

exists sustainable six people

00:09:14

smoke

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6th step smokes then it’s as if he

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can’t really go in for sports there,

00:09:25

well, it’s not good for health

00:09:28

nasheed bad for health

00:09:32

let’s call sports and smoking mew mew for

00:09:35

sports

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or just some kind of activity with

00:09:40

physical activity for health, it’s

00:09:42

not even necessary that sports and

00:09:44

smoking are incompatible

00:09:49

Well, like, if you already smoke, they’re

00:09:54

incompatible,

00:09:57

like if you’re measles, that like these

00:09:59

kind of loads you’re

00:10:01

doing harm to yourself, but there’s even more

00:10:04

exercise, so you’ll basically

00:10:06

destroy yourself there, like, this is also a very

00:10:09

serious myth and it lies

00:10:14

in the key this is kind of at the root of my approach

00:10:18

to quitting smoking, that is, look, if

00:10:20

a person smokes and this justifies I smoke,

00:10:25

then I’ll quit sometime in a

00:10:27

month, I decided that I’ll quit, but for now I’m

00:10:30

very afraid because I’m in

00:10:32

incredible pain and then I’ll start

00:10:34

play sports when a couple of

00:10:37

months have passed, the body will cleanse itself and then I’ll

00:10:39

start playing sports like this,

00:10:41

basically everyone thinks it’s kind of

00:10:43

wrong, on the contrary, you need to think, that

00:10:46

is, I’m a vaper as a doctor, I’ll say that if you

00:10:48

smoke and at the same time start doing some

00:10:51

walking, some kind of health-improving activity

00:10:54

gymnastics, some kind of sport, and

00:10:56

then it’s good, it

00:11:00

means you’ll take up exercise

00:11:03

and you’ll start smoking less and you’ll already begin

00:11:06

to feel

00:11:08

what it is, what kind of poison it is, that is,

00:11:12

you will already understand that if I go to

00:11:16

the primer, then it’s hard for me to do If

00:11:20

I say I don’t smoke for a couple of hours before the sport,

00:11:23

you’ll want to stop

00:11:25

smoking for a couple of hours and your body will do it on its own, then it’ll seem

00:11:31

easier for me and the

00:11:33

workout will be more joyful, and if I do

00:11:35

n’t smoke for a couple more hours after the workout, then in

00:11:38

general it will be great in general, you need to

00:11:41

start giving exercise, to quit

00:11:43

smoking, you need to start giving exercise

00:11:45

while you are still smoking, this is what I

00:11:47

think now, at the moment, so that you

00:11:49

become physically stronger, also a

00:11:51

physically strengthened person, it is easier for him to

00:11:54

give up all this; my brain

00:11:56

works differently and that’s all, that’s why I recommend

00:11:58

starting you, when you smoke,

00:12:01

start doing squats in the morning

00:12:03

before, I said when you quit, start

00:12:05

sometimes, I say differently, start squats, yes, that

00:12:08

is,

00:12:10

it’s standing there two months before you quit what you planned, you

00:12:13

must definitely

00:12:16

start physical activity, squats,

00:12:19

walking for an hour a day, well and so at home,

00:12:22

Jim doesn’t and pull-ups, whoever likes what, you kind of start

00:12:25

working out seriously two or three times a

00:12:27

week, seriously, such an hour long workout so that

00:12:29

you have a workout,

00:12:31

then this will be very useful to you

00:12:35

when you stop smoking, so

00:12:40

this is also a myth before smoking and physical

00:12:43

activity

00:12:44

incompatible

00:12:46

what else do we have

00:12:51

people what

00:12:53

other myth has been introduced into the head that

00:12:56

smoking smoking is

00:13:03

how to say it is

00:13:06

harmful of course it kills

00:13:08

but does not kill a person right away that is, you

00:13:14

need to smoke for a long time that is

00:13:17

poison poison

00:13:25

well how much which does not act immediately

00:13:28

until

00:13:30

which acts

00:13:34

acts

00:13:35

slowly to slowly or not immediately

00:13:38

slowly,

00:13:41

that

00:13:43

means that here in fact, well,

00:13:49

here I give the following analogy,

00:13:52

look,

00:13:54

the fire is set on fire,

00:13:56

smoke is coming out, and here you come, start inhaling the

00:14:00

smoke into yourself,

00:14:04

something is burning, this is the smoke and you begin to

00:14:07

inhale,

00:14:08

in general, I can tell you what if you

00:14:11

take a pipe and start

00:14:13

exhaling like smoke from a fire when smoking,

00:14:15

it will hit your brain no worse

00:14:18

than smoking

00:14:21

because there are a lot of toxic substances

00:14:24

released during combustion as well as during

00:14:27

smoldering; for her, this slow burning of a

00:14:29

cigarette is

00:14:32

not good for anyone it will come to your mind like this to

00:14:35

sit by the fire there with a barbecue there, take some

00:14:39

straws and breathe the smoke from the fire,

00:14:43

well, I know everything about it and it won’t get poisoned to a clear

00:14:46

mother, maybe it won’t be too long ago

00:14:50

to head there for sure, everyone knows that you

00:14:53

can’t breathe smoke when something is burning paper

00:14:56

there a tree there or something else for a

00:14:58

plant, some kind of this smoke, it’s better not

00:15:00

to breathe, they still know, well, for some reason in

00:15:03

cigarettes when for some reason it’s all something that’s

00:15:08

not smoke or what it is, that is,

00:15:11

it’s a poison that acts

00:15:13

immediately so you understand that is, you are

00:15:16

like when you smoke, you are killing yourself with

00:15:18

every cigarette immediately right now

00:15:22

right this very second and it will never

00:15:24

affect you later and this spoils your life

00:15:27

comfort well-being already now that

00:15:30

means but these are the main ones,

00:15:34

well, are these myths or moments so that you

00:15:37

there was an understanding in my head of how what and that

00:15:41

now

00:15:44

the topic is so complex that you have to think

00:15:49

like this and it’s better to present

00:15:52

what you understood, realize who exactly wants to

00:15:54

stop smoking,

00:15:56

now it’s such a moment that

00:15:59

what’s happening to the smoker and what’s

00:16:02

happening in his body

00:16:04

exactly what’s happening from the point of view of quality of life,

00:16:10

that is, you need to understand if you want to

00:16:14

quit smoking easily,

00:16:16

you need to understand that

00:16:20

you don’t give up anything, you

00:16:23

gain for

00:16:26

those who are watching this video now, you will

00:16:29

definitely quit smoking everyone who

00:16:32

watches this video anyone who will not

00:16:34

succeed at the first watch it twice the

00:16:35

second time I saw it the third time the fourth

00:16:38

time and I’ll reduce it you won’t quit smoking soon in the archive

00:16:40

but

00:16:43

then we’ll take care of the body, I’m a

00:16:46

doctor after all, let’s go over what’s

00:16:49

happening in the body first the

00:16:53

first thing that happens is the

00:16:56

quality of sleep deteriorates, that is, it doesn’t

00:16:59

just deteriorate you don’t sleep normally for

00:17:02

more than one night, I know from myself as a person

00:17:05

who smoked for a long time specifically so that he could

00:17:07

quit later, I couldn’t tell you I have

00:17:10

n’t smoked since childhood, talk about something

00:17:12

about smoking and at the same time not smoke

00:17:15

correctly, that

00:17:19

means

00:17:21

you’re just deprived of sleep, you’re not just deprived

00:17:26

you are deprived of sleep, it’s

00:17:32

not just that it becomes of

00:17:34

poor quality in some way, it’s

00:17:36

no longer a dream, it’s already something else, that is, it’s

00:17:40

constant and exhaustion of the body every

00:17:43

night every morning

00:17:45

you forgot everything everyone who smokes they all

00:17:49

forgot the moment when they get a good

00:17:52

night’s sleep they can smokers will only get a

00:17:53

good night's sleep if they drink

00:17:56

before that, they will then have a hangover

00:17:58

in the morning, and it's still a question of whether they would have gotten enough sleep

00:18:00

or not, but at least they will have

00:18:02

some kind of deep sleep, but it's

00:18:03

superficial, poor quality, don't understand any kind of sleep at all there is

00:18:08

no normal person who smokes

00:18:11

because of this he develops a depressive

00:18:14

state of constant depression, a

00:18:17

constantly lowered emotional background

00:18:20

due to the fact that he decides to sleep, the

00:18:24

second moment the

00:18:30

normal appetite disappears,

00:18:36

the appetite decreases, that is, the person

00:18:39

cannot eat normally, that is, roughly

00:18:44

speaking, how can I say, he can of course eat

00:18:48

you may have something tasty there and so

00:18:49

on and so forth, but

00:18:52

the high from food is no longer the same and the saturation is not that

00:18:57

difficult to explain to those who have

00:19:01

never thought about it, but think about

00:19:03

everyone who smokes now and

00:19:06

remember how you somehow call memory, this is

00:19:09

how you were

00:19:11

before you started smoking as a child,

00:19:14

some moments of memory, challenge

00:19:16

yourself to how you felt about the taste of food, that

00:19:19

is, a completely different taste, a different high

00:19:22

from this high, but in general you lose the

00:19:26

third thing that happens you are constantly

00:19:30

like as if you become as if suffocated,

00:19:33

that is, suffocation or lack of breath

00:19:39

occurs in the soul, that is, his person, well, it’s

00:19:45

as if he is constantly experiencing a

00:19:49

lack of his physical capacity, so

00:19:52

he experiences suffocation and even when he

00:19:55

plays sports, so many

00:19:56

cannot exercise because how they

00:19:58

work out and smoke, it takes a lot of very

00:20:01

strong-willed efforts to force yourself to do it

00:20:03

again because it’s like, well, you’re

00:20:05

out of breath, constantly breathing smoke,

00:20:08

well, it would be stupid to eat, you constantly

00:20:11

lit fires every day, breathed in smoke

00:20:14

and then were surprised that you were out of

00:20:16

breath, like it would be logical why it is not

00:20:20

enough, it

00:20:22

means what else is happening in the body,

00:20:27

well, as for men, what is not

00:20:32

important for women, that is, for women it falls and for men

00:20:35

everything that is connected with libido with

00:20:40

sexual affairs,

00:20:42

libido,

00:20:44

no matter what anyone says, no matter what they

00:20:48

say,

00:20:49

libido decreases both in women and men, what

00:20:52

naturally affects the quality of the intimate

00:20:54

sphere, what to complement it with men, this

00:20:57

causes some kind of disruptions there and so on,

00:21:01

all this happens there that

00:21:09

headaches that are not yet severe can cause

00:21:13

headaches, which by the way, many

00:21:16

smokers come or start treatment

00:21:18

from doctors so he smokes came to the doctor it

00:21:20

happens I have a headache for a long

00:21:22

time now I want you not to cure them not a

00:21:26

single doctor will not ask you smoke us

00:21:29

when Karina quits together in a month you

00:21:31

will come to me and we will see whether you are

00:21:33

more tin or not no one is so low everyone

00:21:36

will start something, some pills, some kind of

00:21:37

research, that is, well, the simplest one will

00:21:39

not be canceled, headaches and tinnitus, tinnitus, this is a

00:21:55

weak, not strong, tinnitus very

00:21:58

often occurs in smokers and

00:22:00

after they quit it it doesn’t go away

00:22:03

right away, it may be after a few

00:22:05

weeks or even months, it

00:22:07

may be like this,

00:22:09

well, this seems quite

00:22:13

enough to me, it’s possible, I can also

00:22:17

list these symptoms here until the evening until the morning,

00:22:20

just remember them on my own, they say

00:22:23

that I noted our pasha, I didn’t

00:22:25

I just sketched it there or there I didn’t just

00:22:28

smoke, I also noted how you rotate it for the

00:22:32

purpose of doing this what what is happening

00:22:35

which ones so that I can tell you later

00:22:38

but this is already more than

00:22:43

enough well here don’t forget that

00:22:46

sleep deprivation plus depression depression

00:22:49

depression

00:22:53

already this It would be enough to understand that there

00:22:58

is no quality of life for a smoker,

00:23:02

that is, a person who smokes no matter how much he

00:23:06

persuades himself that he is there for

00:23:08

pleasure, he smokes there or there for

00:23:11

something, he smokes there, and so on, in

00:23:13

fact, if you want to quit, that already

00:23:16

means latently, this is what I

00:23:19

just showed you, you have already felt all this,

00:23:21

not to mention the chronic

00:23:24

diseases that then appear there

00:23:26

and so on in all sorts of cancers, I do

00:23:29

n’t even want to go into that, I just want all of

00:23:31

you smokers to understand

00:23:33

that this is no longer possible you have to go to

00:23:38

some extreme, this is already

00:23:40

enough to ask yourself a

00:23:43

simple question,

00:23:44

why am

00:23:49

I

00:23:57

doing this,

00:24:03

doing this, so that

00:24:06

many people can answer it now,

00:24:08

tell me why because I am addicted,

00:24:11

regardless of nicotine,

00:24:15

now we need to come back to this question, we

00:24:18

need to go a little further about

00:24:20

addiction, yes, now we will switch to about

00:24:24

addiction,

00:24:27

what is addiction, addiction

00:24:32

is also a kind of myth

00:24:37

about which I mentioned at the beginning,

00:24:39

Krayan there, then

00:24:43

all smokers know that smoking is the

00:24:46

most incredible addiction worse than

00:24:48

heroin, so they, poor unfortunates,

00:24:52

cannot give it up in any way

00:24:54

because but it it’s just such a dependence,

00:24:56

such a dependence, it’s just that, well, it’s

00:24:59

not some kind of incredible

00:25:01

dependence that you can’t

00:25:02

give up; in fact, smoking is

00:25:05

independence and a habit, yes, I already

00:25:07

talked about this at the beginning and in itself it’s

00:25:11

nicotine, and even more so there are some... it’s washed away,

00:25:13

but you can’t understand how to say you can’t

00:25:16

get addicted

00:25:19

to inhaling the

00:25:21

smoke of a fire,

00:25:23

how to find the nonsense of

00:25:26

how a person can get addicted to

00:25:28

inhaling, can

00:25:31

professional firefighters have the tones of a fire, constantly

00:25:33

travel to independence

00:25:36

to smell the fire all the time, what is there,

00:25:39

that is depending

00:25:41

on the inhalation of smoke from

00:25:44

a fire, I’m

00:25:46

not talking only about smoking, I’m talking

00:25:49

here about smoking there, let’s say other things

00:25:52

and even things like marijuana, it’s still

00:25:55

smoke inhalation, well, let’s not talk about cigarettes

00:25:58

about marijuana, this is even the topic of another

00:26:00

video,

00:26:01

by the way, I haven’t tried it yet

00:26:05

smoking marijuana so that at such a

00:26:07

level so that you can quit later, and

00:26:11

somehow I don’t want to, so if there is a

00:26:14

video about marijuana only from the point

00:26:16

of view of a doctor, and let’s say a person who

00:26:18

smoked cigarettes, it

00:26:22

turns out that the addiction doesn’t

00:26:26

exist anymore; nicotine

00:26:29

cannot cause addiction. it is very quickly

00:26:30

eliminated from the body and

00:26:33

its absence is very well tolerated by the body, and

00:26:36

that is, it is a well-known fact that when

00:26:37

a smoker finds himself in the condition that he

00:26:42

cannot smoke, we can do

00:26:45

without a cigarette for two days and nothing happens to him,

00:26:47

roughly speaking, he does not begin to experience withdrawal symptoms there

00:26:51

some don’t start out like

00:26:52

drug addicts who have had their drugs taken away,

00:26:54

or an alcoholic who needs a hangover,

00:26:56

it’s like it’s the wrong substance, it’s

00:27:01

just that a lot of money has been invested in

00:27:05

making it look like this in our eyes, you

00:27:07

understand,

00:27:11

that is, addiction is

00:27:14

not an excuse for addiction

00:27:19

that is, if someone told themselves that

00:27:24

I’m very addicted and that’s why I

00:27:28

smoke and can’t quit, and how would he

00:27:30

relieve himself in this way of responsibility for for

00:27:33

everything for himself for everything after

00:27:36

you watched my video, you’re

00:27:38

no longer you can relieve yourself of responsibility by

00:27:40

addiction because this is just a myth

00:27:43

around nicotine that was inflated by the tobacco

00:27:46

company, which was inflated for tens of hundreds of years

00:27:49

so that we now all believe that

00:27:52

nicotine is very very difficult and it

00:27:54

will be worse there than from drugs so

00:27:57

some kind of incomprehensible in my head

00:27:59

there, in general, I, as a person who smoked

00:28:02

and quit, can tell you that there is nothing of

00:28:04

this if you

00:28:07

understand that all this is nonsense, that all this is

00:28:11

well, it’s like pr there around

00:28:14

insignificant molecules,

00:28:16

then when you stop smoking you

00:28:19

understand how you really don’t need

00:28:21

it not bad, or on the contrary, every

00:28:23

day you understand better and better, that’s what’s

00:28:26

happening,

00:28:29

let’s return to our question,

00:28:34

that means the most important thing, I’ll

00:28:37

explain to you that addiction is not an

00:28:39

excuse, that is, it’s like it’s just

00:28:41

you believing in a fairy tale like children believe a fairy tale

00:28:44

and you think that it will be hard for you,

00:28:48

and then it becomes generally

00:28:51

unclear why you are doing this, and if

00:28:54

you have already started training to

00:28:57

quit, let’s say in a

00:28:59

month there or in two there or in a

00:29:02

week, it doesn’t matter if I quit there, I start

00:29:06

training first I

00:29:08

start training getting in

00:29:09

physical shape, you know about smoking, it

00:29:12

prevents me from training, my breathing becomes erratic, I don’t have

00:29:16

enough breath, every person

00:29:18

will understand this and he begins to think why he

00:29:21

did all this, why is he

00:29:24

just breathing smoke from a fire and

00:29:31

I don’t want to talk about the fact that he

00:29:33

pays money for it these tobacco

00:29:35

companies, to hell with them with these

00:29:37

tobacco companies

00:29:40

with their money, then we are quite simply

00:29:42

a person for himself, why do I need this

00:29:44

discomfort,

00:29:46

why do I need

00:29:49

this unpleasant feeling from this, he does

00:29:53

n’t realize the person that these are all

00:29:55

the sensations, these are

00:29:56

all the sensations,

00:29:59

all these are it’s from his cigarettes that you do

00:30:03

n’t seem to understand that for him it

00:30:05

all comes precisely from the fact that he smokes, it

00:30:11

seems to him that it’s just there that he’s

00:30:13

getting old, that he’s going through some period in his

00:30:16

life, that he’s got it there, I don’t know what what

00:30:19

also come up with

00:30:22

stress and some and he has to smoke from

00:30:26

stress

00:30:28

in general a

00:30:31

little

00:30:34

kid he’s there but he doesn’t

00:30:36

associate it with cigarettes although it all

00:30:38

comes from cigarettes it’s from smoking

00:30:41

everything can go on and on and diseases

00:30:43

then chronic atherosclerosis Iraq and

00:30:46

that’s it and even he will have cancer, he will be all

00:30:49

in captivity of these fairy tales to be in this

00:30:52

obscurantism created on purpose

00:30:55

or rather not on purpose they just want

00:30:58

to sell their tobacco and he starts to

00:30:59

come up with the bottom they want to go bankrupt and

00:31:03

so he starts asking this is why I

00:31:06

do this all the time I ask myself

00:31:09

this question every day, when you

00:31:12

smoke a cigarette there, why is this a thing, you

00:31:14

got up in the morning, there’s

00:31:16

no way to disturb your mouth at all, only the cats

00:31:19

[ __ ] on

00:31:22

you, it sucks for you to have breakfast, you don’t have

00:31:25

an appetite, you want to go smoke,

00:31:27

so you go and smoke but you don’t feel any better, the

00:31:29

question is you smoked and then you spend the

00:31:33

whole day in this kind of fatigue, something

00:31:35

incomprehensible about this topic,

00:31:39

by the evening you’re no longer there, well, you should

00:31:42

practice going, you don’t have any strength at all,

00:31:45

you have everything and it’s like you’re

00:31:48

depressed and you don’t want anything, and the main thing is

00:31:51

that your brain loses clarity of thought and

00:31:54

stops thinking,

00:31:56

that is, you

00:32:01

had some plans there before,

00:32:04

you wanted to conquer something, achieve something there, and

00:32:06

so on, and you no longer want anything,

00:32:07

something you already somehow some kind of

00:32:10

clarity in your head disappears, something

00:32:13

means you start to forget some

00:32:16

things there,

00:32:20

well, a lot of things, that is, your character begins

00:32:22

to change, you don’t even understand it,

00:32:25

you become more of a

00:32:28

callous person there, soulless there

00:32:31

emotions begins to fade because

00:32:34

you poison the limbic system all the time,

00:32:36

someone breathes this poison and there is smoke, what kind of

00:32:40

emotions are there, the body turns on the

00:32:42

survival mode, it has no time for emotions there, just so as

00:32:47

not to die there, so

00:32:50

you are fighting with your body,

00:32:53

why why should I understand this question as soon as

00:32:56

you start

00:32:59

answering it, you ask yourself a question, ask

00:33:01

it and start answering that you are

00:33:06

doing something stupid, some kind of nonsense

00:33:11

that you don’t need,

00:33:14

that is preventing you from doing,

00:33:17

training, moving, which is

00:33:19

preventing you from having fun, preventing you from

00:33:21

sleeping, preventing you from sleeping, doesn’t let you know that

00:33:26

this is you waking up cheerful in the morning, although

00:33:29

you at any age, no matter how old you

00:33:31

are, even 80 years old, you will be three times more

00:33:34

cheerful when you quit smoking,

00:33:36

all this bothers you, it doesn’t matter the length of service

00:33:39

you

00:33:40

can be so proud of, that I’ve

00:33:44

been smoking this for 20 years or I’ve been smoking for 30-40 years

00:33:47

in fact, all the nicotine you will have will come out within the

00:33:50

first week and these products are the

00:33:52

primary breakdown products, so we are moving on to this

00:33:55

now, that is, you started

00:33:59

doing physical activity, started

00:34:01

asking a question, realized that addiction is

00:34:03

not an excuse, we have come to the point of what you

00:34:06

have outlined for yourself and what you quit

00:34:11

smoking everything you smoke today is the last

00:34:15

day

00:34:18

what is important

00:34:22

to understand here,

00:34:26

firstly,

00:34:31

that you actually do not

00:34:35

deprive yourself of anything at all,

00:34:39

that is, you stop moving away from the fire,

00:34:42

rearrange and breathe this smoke,

00:34:43

constantly start breathing fresh

00:34:46

air,

00:34:47

that is, you are like nothing the fact that you are

00:34:50

not deprived of anything, you all came out, it’s like a

00:34:54

person who ran out, the fires started out

00:34:55

into the fresh air and Michonne is in the cafe, he’s in

00:34:59

euphoria, from the first moment only you have

00:35:01

n’t smoked in the morning, the next day

00:35:04

you’re already in euphoria, that’s it,

00:35:08

he turns out myrtle is so beautiful,

00:35:10

wonderful,

00:35:12

I was just in a fire in the smoke, I

00:35:15

even breathed carbon monoxide there, this

00:35:17

nicotine, I understand there are

00:35:20

combustion products with resins, what a million there,

00:35:22

now I came out, so I’m starting

00:35:25

to breathe fresh air, and of course I still feel bad

00:35:27

there because I was poisoned in this

00:35:29

carbon monoxide,

00:35:31

but joy is

00:35:35

joy from the event

00:35:37

to stop smoking,

00:35:40

you should have it because it

00:35:45

really is joy,

00:35:47

this is the problem of everyone who cannot

00:35:51

quit smoking and the first problem is that they are

00:35:53

captive of these myths, they are afraid to just even

00:35:56

quit, they are simply afraid because they

00:35:58

know what they need it will be bad, although it is not so,

00:36:00

it is nonsense at all, it will not be bad, it will

00:36:03

only be better every day better

00:36:05

better better, this must be understood and secondly,

00:36:09

even if they realized that it

00:36:11

would be better for them better better better now for

00:36:16

some reason when they quit they for some reason

00:36:18

What are you depriving yourself of, like, it’s not like you’ve lost something,

00:36:22

everyone, I quit, I lost it, I

00:36:26

need it especially, and exercise helps with this,

00:36:29

that you feel like it’s not

00:36:31

enough for you to breathe, squat there until

00:36:33

you jim simple alkenes, the muscles would still do

00:36:36

rest, there’s not enough, and

00:36:38

that’s joy that you all have

00:36:41

free breathing, I can exercise, I can

00:36:43

live, I can sleep there not right away, but

00:36:46

gradually sleep will improve, this is the joy

00:36:50

you have first first joyfully

00:36:53

rejoice, you’re just shining, you’ll just

00:36:56

understand, shine with all your heart because

00:36:59

it’s really you who are going free,

00:37:02

you’re going out

00:37:03

here entering a new world is like a second life for you,

00:37:06

smokers have one

00:37:08

advantage over non-smokers, they can

00:37:11

start a second life, it’s

00:37:13

just that there’s really a second life, there’s no other way to

00:37:15

call it, that is,

00:37:19

you’re entering a new world, a second

00:37:21

life, and so on, what’s next?

00:37:24

Naturally,

00:37:25

we increase the

00:37:27

intensity of the

00:37:33

exercise before physical

00:37:38

exercise,

00:37:40

well, not much increased by

00:37:43

20-30 percent of what you did when you

00:37:46

smoked,

00:37:49

what will happen to you next in

00:37:54

about 3-4 weeks, your

00:37:57

sleep will be restored, a moment will

00:38:00

come, a moment will come when a

00:38:03

person

00:38:05

after after he has already stopped smoking, it

00:38:08

usually takes place somewhere from two to

00:38:10

four weeks, approximately when he gets good quality sleep for the first

00:38:14

time,

00:38:20

this moment will soon come, it won’t come right away,

00:38:24

well, it will come, the

00:38:27

intensity of physical

00:38:29

exercise will bring it closer, but too much is also not the point that

00:38:31

if you overload yourself, you don’t sleep, it

00:38:33

will be even worse,

00:38:35

so it means you need to exercise while you’re high, until you’re

00:38:38

lightly under, and let’s say this is the

00:38:41

moment of the moment of the

00:38:50

first

00:38:52

quality sleep,

00:38:56

quality

00:38:58

sleep,

00:39:01

even if you

00:39:05

thought that you were sleeping normally when to

00:39:08

smoke and when this

00:39:10

moment happens for the first time you after you

00:39:14

stop smoking, get quality sleep,

00:39:18

and you will remember that the

00:39:22

intensity of your exercise will increase,

00:39:24

you will feel it every day, you will

00:39:27

feel that you literally have

00:39:29

more and more strength for physical exercise,

00:39:31

you will recover faster, you

00:39:33

will feel all this. why is

00:39:35

it important to throw to start a physical

00:39:38

exercise

00:39:39

that you threw correctly and that you did

00:39:42

n’t give up anything you just came out

00:39:44

this thought image apply came out of the

00:39:46

fire from the spirit you came out of the smoke and where you were breathing

00:39:49

there you couldn’t breathe came out into the bright

00:39:52

sky clear and that's all, that's all, you're

00:39:55

breathing, that's it, the fresh air is

00:39:57

finally here and

00:40:00

when you,

00:40:03

even those who thought that he was sleeping well,

00:40:05

this moment will happen, for someone

00:40:08

it can happen in a week, even for

00:40:11

someone there have been cases Here the patient

00:40:14

gives me feedback that even there, after

00:40:16

three days, sleep improved, and this

00:40:19

happens not only in those who smoked a little during

00:40:22

the period, but also happens in those who smoked for a long time,

00:40:24

it’s clear that the body is so hungry for

00:40:26

sleep that it simply runs faster so that it can go

00:40:29

faster get some sleep get some sleep after

00:40:32

this you will

00:40:33

just start

00:40:35

guaranteed here I’m just giving you

00:40:37

a guarantee I

00:40:38

can even put this signature on date

00:40:41

and the signature of a US doctor is not guaranteed

00:40:44

after this you will have a new life a

00:40:49

completely different quality of life will be

00:40:51

completely different

00:40:52

and

00:40:54

this will be your real life

00:40:58

this is what I call for smokers 2

00:41:01

lives gives a written guarantee for this

00:41:05

that I

00:41:08

want to add here, in principle there is

00:41:11

nothing to add, I basically gave you with this video the

00:41:13

whole layout the whole layout of how to

00:41:18

properly quit smoking, how to

00:41:21

get out of the smoke into fresh air and start

00:41:24

breathing like this breathe, breathe and

00:41:28

enjoy it, and if you want

00:41:31

someone to quit smoking, after

00:41:34

you quit thanks to my

00:41:36

video,

00:41:38

share the video and let them watch

00:41:41

this video several times in their head,

00:41:44

all this will be put aside, it is guaranteed that

00:41:45

any person will move on to the fact that he

00:41:48

he will quit smoking even if he

00:41:51

watches this video ten times, but at 11 the mind

00:41:54

will quit exactly

00:41:57

doing everything that is put in his head and he

00:41:59

automatically needs to act, that’s

00:42:02

why I say watch the video many times, you

00:42:05

need to act the same way the

00:42:07

tobacco companies act,

00:42:09

they beat you with repeated repetition

00:42:12

this myth about everything there comes into my head about

00:42:15

how it’s an addiction and how there’s

00:42:19

incredible torment when you quit and I’m

00:42:21

debunking it all, that’s why it

00:42:23

works on also

00:42:26

look at it more than once, many times, the noise in my head

00:42:28

was written down, everything I say and it knocked me out

00:42:31

all this crap from you and this is

00:42:34

guaranteed to give you a pass to a new

00:42:37

life with you Dr. Shironin was with you I love you kiss

00:42:40

bye

00:42:42

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00:43:24

[music]

Description:

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