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Video tags
Subtitles
Russian
00:00:00
so this one's for the hardgainers this00:00:02
one's for the people that struggle to00:00:03
put on weight hard gainers United00:00:05
Gabriel Q danger00:00:09
[Music]00:00:13
what's going on Super Saiyans Gabriel00:00:15
say a cane a tree back with another00:00:17
teach me Tuesday that's what's up where00:00:19
do we begin00:00:20
personally I've mentioned in previous00:00:22
videos start off very skinny the year00:00:25
that's tight training I was about 1000:00:32
stone 9 so fairly luck now hovering00:00:35
around the 14 and a half stone so I've00:00:38
made progress but as I was growing up00:00:39
putting on weight was in me it was tough00:00:42
but although I mentioned the term hard00:00:44
gainer in the beginning hard gainers00:00:45
unites a lot big fan of that term00:00:47
because it's not so much that I was a00:00:50
hard gainer I didn't eat and I know some00:00:52
of you are probably watching this in00:00:53
your probably like oh but I've been00:00:55
employed zombunny in this of people you00:00:57
know I'm always he in and you know it00:00:59
just the weight doesn't stay on you let00:01:01
me add to that00:01:02
I didn't eat enough to counter my fast00:01:06
metabolism for me to be in my calorie00:01:08
surplus you might be in a lot you know putting00:01:10
on weight you have to eat more simple00:01:12
because the term hard gainer then00:01:14
creates a blanket statement which can00:01:16
also be used as an excuse for people who00:01:18
struggle to match up their energy00:01:21
expenditure and their energy intake00:01:23
should then create a surplus00:01:24
you're insane so it's not the fact that00:01:26
you physically can't put on sites and00:01:29
I've always been rubbish at this balance00:01:31
because I've always had a super fast00:01:33
metabolism and I've always struggled00:01:34
with just eating more you know I feel00:01:36
like I'm eating a lot and just because00:01:38
food passes your mouth sometimes we kid00:01:40
also and we'll have like a tiny little00:01:41
snack and at the end the day we're like00:01:43
oh yeah by eight loads no but that that00:01:46
little pot of raisins did it doesn't00:01:49
really like like a degree wise didn't00:01:51
really do anything yeah you ate00:01:52
something we didn't really a lot and the00:01:55
fact is I still struggle with it now I'm00:01:56
not gonna sit here in a 10 line or I'm00:01:59
the king of00:02:00
getting more calories in because why do00:02:02
you think there's not many bulking00:02:03
videos on my channel I'll try it and be00:02:07
in a lot of food consistently it stuff00:02:10
is a hard thing especially when you have00:02:13
to eat even more calories than Joe down00:02:15
the road who can just eat a Big Mac a00:02:17
newbie or I'll call his metabolism00:02:19
accepts that and he can put my size that00:02:22
way so how are we gonna get policy you00:02:24
my arms are the solution actionable tips00:02:27
they can use stuff that I've used myself00:02:30
stuff that I've used with clients and oh00:02:33
speaking of clients I'm opening up my00:02:35
online coaching for a handful of clients00:02:38
so you can apply a Gabriel say calm and00:02:41
then I'll you know I hand selects people00:02:44
that I feel I can work with and that00:02:45
type of things you know if you don't get00:02:48
accepted this thing against you is just00:02:50
I want to give the most energy and00:02:53
advice to the people I feel I can do00:02:55
that with me anyway so back to the 700:03:00
tips ian smaller meals so the way that I00:03:03
kind of came about this and it's00:03:05
bicycling it so you cycle smaller meals00:03:07
every now and again even if it's just00:03:09
splitting your carrot calories from00:03:11
three meals a day to then seven meals a00:03:13
day my sound drastic but you only need to do00:03:15
it for like maybe a week because what I00:03:17
found from one of the first competitions00:03:19
I did the coach back then was like oh I00:03:22
think I was even eight meals a day but I00:03:24
was constantly hungry and that's because00:03:27
there's smaller meals and it was still00:03:29
my amount of calories but I was that00:03:31
ravenous to the point that when I00:03:33
finished the competition I could eat00:03:35
though the world that's when I did a ten00:03:37
thousand calorie challenge and there was00:03:40
a piece of cake essentially what I00:03:41
called it but yeah it was so easy00:03:45
stupidly easy now I think now is one of00:03:47
the factors that contributed with and00:03:48
I've been thinking you know I'll try to00:03:50
give you actual strategies and stuff00:03:53
Mamoswine but tip number two go into a00:03:56
calorie deficit not a huge amount maybe00:03:59
two three hundred calories in00:04:01
increase the workload so maybe do an00:04:03
extra couple of sets and kind of force00:04:05
your body to want more food it creates a00:04:09
reason for you to put to one a heat00:04:11
which takes me on to tip number three00:04:13
once you've done these things and it00:04:15
then puts you into a point where you00:04:17
want to eat more then slowly add in more00:04:20
calories and I'm not talking about00:04:21
drastic things of on a double plate or00:04:24
add a whole nother chicken breast and00:04:27
stuff like that you do it incrementally00:04:28
and slowly the same way that I've00:04:31
mentioned in cutting down by losing body00:04:34
fat for show is the same way with like00:04:36
bulking and stuff if you could almost00:04:38
trick your mind into not even thinking00:04:40
that the foods increasing by adding00:04:42
stuff like oils oils is a big one00:04:45
especially if you use that coconut oil00:04:46
or olive oil and stuff like that because00:04:48
it's so calorie dense but it's liquid so00:04:51
you don't beat you don't even know is it00:04:52
really you just add you know five mil00:04:56
every week at 5 min then you'll see that00:05:00
your calories are really stacking up00:05:01
thing that maybe another 10 grams of00:05:04
more weight rice or another 20 grams of00:05:07
potatoes and you do that consistently00:05:09
and you'll start to notice that your00:05:11
calories are going up and up and up and00:05:13
your body just like yes it's the same00:05:15
last week right no you should keep00:05:19
pulling me leg make your food you've you00:05:21
tricked me and then tip number 4 don't00:05:24
get so caught up on the good food bad00:05:26
food the biggest mistake that I make00:05:28
when I go into a bog is I feel like00:05:31
everything has to be super clean yes you00:05:33
need to have Whole Foods because that's00:05:35
where you get the most vitamins and00:05:37
minerals and stuff but if I have three00:05:39
or four meals which are really really00:05:41
good in wholesome meals and then I have00:05:43
two meals one owes McDonald's one is KFC00:05:46
do not feel guilty for this is my00:05:51
biggest flaw so this isn't me00:05:53
just talking on my as this my biggest00:05:55
flaw and again with the good food versus00:05:57
bad food thing you're kind of like00:05:59
related in a sense is tip number five00:06:02
fiber so fiber you need it for good00:06:04
bowel movements you know you know it00:06:09
needs to happen but what does fiber do00:06:11
it also makes you feel fuller for longer00:06:13
the reason why it ties in with the whole00:06:15
good food versus bad food is you know00:06:18
I'm making sure that all of my foods00:06:20
have really wholesome stuff so I mean00:06:21
oats in the morning I mean this I mean00:06:22
in this and there's those are like00:06:24
fibrous stuff so I just feel full I00:06:26
don't then don't want to eat the rest of00:06:28
it so save the majority of your fibrous00:06:32
meals for the back end of the day so you00:06:35
probably want to feel fuller for longer00:06:37
while you're sleeping so you don't wake00:06:39
up and you're hungry so just so just00:06:46
kick them back to closer towards the end00:06:48
of the day have more of like the the00:06:50
simple stuff that you know just burns00:06:52
quickly keep you just getting the00:06:54
calories if you get on me does that make00:06:56
sense give a thumbs up if it makes sense00:06:59
if it doesn't still give a thumbs up but00:07:02
next to the thumbs up explain explain00:07:05
why the number six drink some calories00:07:09
so here's an example say you finish at00:07:13
the gym and I think this is where the00:07:14
whole anabolic window capable stay on00:07:17
topic Gabriel that's a different video00:07:19
stay on task I'll explain that in a00:07:22
different video way anyway so you might00:07:24
finish the gym and you know you get home00:07:26
and you're having your meal which maybe00:07:28
I don't like your training and evening00:07:30
you might have saved a big meal for00:07:32
after t train and that might be seven00:07:34
eight hundred enemies swap the water for00:07:37
protein shake and add another three00:07:39
hundred calories00:07:40
quite easily without it being00:07:43
like a big toy once you finish you only00:07:46
be like wool get the meat sweats itis is kicking it00:07:51
but you've got the kind of reason so00:07:53
it's almost bedtime anyways it doesn't00:07:55
really matter so drink some calories the00:07:58
oils and stuff Matt gave me a really00:08:01
good tip when I went down to go see him00:08:03
last year times flying don't before my00:08:07
job swear was crazy if you you saying00:08:12
that add oil and stuff to your protein00:08:14
shakes coconut oil olive oil is and then00:08:19
finally tip number seven is don't skip00:08:21
breakfast now it's not a magical kind of00:08:25
like fat-burning guru advice is the fact00:08:29
that if I skip breakfast00:08:31
I couldn't just not eat for like the00:08:33
whole day and I'll feel fine it's a00:08:35
weird one it's weird and I don't really00:08:37
understand why because you know like00:08:39
you're trying to eat more you're already00:08:41
burning a lot of energy and you need to00:08:43
get more in but you skip breakfast and00:08:45
you just can go the whole day right it's00:08:47
weird but it's true and most of you will00:08:49
Poli I'll guarantee voice of you're00:08:51
probably not in your head like yeah if I00:08:53
don't eat for like four hours I'll just00:08:56
be like yeah I'm cool your body just00:08:57
adapted to it you eat breakfast you get00:09:00
that ball rolling you use you start00:09:02
getting more calories in to like start00:09:04
getting your canopies in from early give00:09:06
yourself a longer window the00:09:08
intermittent fasting gives you a shorter00:09:10
window so you can reduce your calories00:09:12
and lose weight and lose body fat00:09:15
because you've restricted window or00:09:17
eaten so you can't cram in as much as00:09:19
you know you you probably would if you00:09:21
had the whole day opposite give yourself00:09:23
a bigger window and pile it with food00:09:27
in a habit 7 tips to naturally increase00:09:32
your appetite hot gain is you know you00:09:35
did enjoy this video give it a thumbs up00:09:37
smash the 10 year really helps me out00:09:39
don't get to leave a little comment in00:09:41
the comment section Gabe legends mate00:09:44
I'm gonna use these tips today and I'm00:09:49
going to join your crew hardgainers00:09:52
unite and if you're new to a channel hit00:09:54
the subscribe button if you have00:09:56
subscribed hit the bell so you get00:09:58
notified of the new videos and I'll00:10:00
catch you guys my Super Saiyans on the00:10:03
next one peace whooping it's girls oh00:10:06
girl I got a pic of that person keeping00:10:13
up workers you know gangsta you're just00:10:16
the internet version keeping up00:10:20
words--all know me little circle this00:10:26
isn't a group you know I'm keeping that00:10:27
but you don't take pictures you know I'm00:10:31
keeping that personDescription:
Seeing as I have always been in the "Hardgainers" category and always struggled to get the food in. I thought I would would put together these tips that helped me Mentally and physically through these stages. I hope these 7 tips are able to help you a step closer to your goals. As I mentioned, I have opened up a few spaces for online coaching, if you're interested just apply at: http://www.gabrielsey.com ---------------------------------------------------------------------------------------------------------------- ● TRUEBEAST ATHLETICS ►Use Code 'Launch10' http://www.TrueBeastAthletics.com ● £10 FREE UBER RIDE ► Use Code ‘GABRIELSEY’ ● BULKPOWDERS ► Use Code ‘GABRIEL25’ for 25% OFF https://www.bulk.com/uk/ I N T E R A C T W I T H M E ● SNAPCHAT: @gabriel-sey ● INSTAGRAM: https://www.facebook.com/unsupportedbrowser ● FACEBOOK: https://www.facebook.com/unsupportedbrowser ● TWITTER: http://www.twitter.com/gabriel_sey_
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