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Шесть главных ошибок, препятствующих улучшению зрения

Шесть главных ошибок, препятствующих улучшению зрения

Channel: Зоркое Зрение

Как программировать себя на улучшение зрения

Как программировать себя на улучшение зрения

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Методы быстрого расширения зрачков для активизации зрения

Методы быстрого расширения зрачков для активизации зрения

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Почему баня может быть вредна для зрения?

Почему баня может быть вредна для зрения?

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Важные тонкости самого простого упражнения для глаз

Важные тонкости самого простого упражнения для глаз

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Миопия - избавиться и забыть (вебинар)

Миопия - избавиться и забыть (вебинар)

Channel: Зоркое Зрение

Ожидаете ли вы быстрых результатов в улучшении зрения?

Ожидаете ли вы быстрых результатов в улучшении зрения?

Channel: Зоркое Зрение

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Евгений Слогодский

Слогодский

00:00:00

[music]

00:00:10

hello to you Eugene Nikolai Tesla

00:00:12

Gothsky you are on the channel vigilance and vision the topic of

00:00:16

our video is it possible and how and whether it is necessary to

00:00:21

restore vision by reading a

00:00:24

book, let's look into this in detail, the

00:00:29

fact is that there really is

00:00:32

such an opinion that a

00:00:34

book can restore vision although

00:00:37

if you officially ask

00:00:40

doctors or anyone else who represents

00:00:43

official science and official

00:00:46

medicine, then these people will say that, on the contrary,

00:00:50

reading a book worsens vision, and it seems

00:00:55

like people who, moreover, I’ll tell you

00:00:58

now that it’s very popular,

00:01:01

even start reading books about it

00:01:03

worsens vision

00:01:05

even more than a computer, well, for what

00:01:07

purpose this is done is clear, but does reading

00:01:11

books worsen vision? No, reading books does

00:01:16

not worsen the link, but provided that you

00:01:21

read correctly and if you have not yet

00:01:25

ruined your eyesight, this is a very important

00:01:29

point, why because there is, for example, an

00:01:33

option how to read a book,

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well, first of all, the book should

00:01:37

always be read exactly in relation to the face, it

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should be located moreover, you should

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be in a straight position, that is, not

00:01:50

on the tank, not lying down, God forbid, not leaning

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back, namely

00:01:59

perpendicular to the ground and the book should

00:02:03

be time is it on the street

00:02:04

then, why, because if you

00:02:08

put your leg under your seat and

00:02:12

read on the sides like this,

00:02:14

what happens and what happens is

00:02:16

that when reading a book, your head is

00:02:19

slightly tilted and the eye muscles that

00:02:22

work with the eyes are forced to

00:02:25

lift them a little and level them, and

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it turns out some muscles will be constantly

00:02:29

tense and others, on the contrary, will be stretched lying

00:02:32

down the situation is even worse

00:02:34

even worse lying on your side the situation is very

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bad astigmatism is guaranteed because

00:02:41

some muscles will pull the eye of others

00:02:44

permanently

00:02:46

stretched and then you looked and

00:02:49

you have double vision astigmatism why because

00:02:52

it happened so the first

00:02:54

recommendation when reading books, no

00:02:58

positions,

00:02:59

reclining, half-sitting, half-sitting, this is

00:03:03

secondly, books like a tablet are not suitable

00:03:07

because the light coming from the tablet is

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fundamentally different from

00:03:14

sunlight and this is direct light constantly in our

00:03:17

eyes, but moreover, a wave of the

00:03:20

red spectrum from a computer or from a

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tablet or phone, it is longer,

00:03:27

a little longer than the wave from

00:03:30

sunlight, what does this mean for is that our

00:03:33

eye perceives light unevenly

00:03:35

when the light is refracted at the entrance to the eye

00:03:39

and our eye is protected by such a ribbon, the

00:03:43

cornea is semicircular and the light beam is

00:03:49

refracted and enters and then it

00:03:51

diverges red in one direction

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orange in the other blue in the third

00:03:57

green in 4 on the spectrum the fact is that our

00:04:01

eyes are ready for this under sunlight,

00:04:04

we have cells that catch

00:04:07

red light, they are located in the retina

00:04:09

a little further than the cells that

00:04:12

capture, for example, blue color and therefore

00:04:16

color the spectrum is evenly

00:04:17

distributed evenly

00:04:19

distributed and we see clearly, but when

00:04:23

the light comes from the computer from the tablet,

00:04:25

red is

00:04:27

not caught further and the picture

00:04:30

begins to become cloudy, which is why the eyes

00:04:32

get tired, the

00:04:33

brain says listen here, I can’t

00:04:35

understand anything, what’s going on there, because of

00:04:36

the publicity, yes, I myself can’t understand anything

00:04:39

he is trying to catch this red color, he is

00:04:41

trying to adjust the beauty between them, so

00:04:43

that it sacredly coincides, so that the

00:04:45

normal picture is the brain is used to

00:04:47

perceiving this way under the influence of

00:04:49

natural normal light, but this

00:04:52

does not work and accumulates, this is

00:04:54

where fatigue is whipped up, the working

00:04:57

settings are natural natural eyes,

00:05:00

so the book should be only with

00:05:03

reflected light, it’s either graphite,

00:05:06

these e-books,

00:05:08

or a natural book, plus the books

00:05:11

would preferably not have a bunch of

00:05:13

surfaces, that is, not a magazine,

00:05:15

not a magazine, because they are close to magazines, they

00:05:18

only worsen vision, it should be

00:05:21

normal matte, then everything will be fine we are

00:05:23

ideal and we can

00:05:27

calmly read a book like this, well, give or take some kind of

00:05:29

tilt, it’s better not to read it calmly,

00:05:32

perceive it calmly, and at the same time the

00:05:34

visual system will be trained;

00:05:36

moreover, not only the

00:05:39

visual system is trained, other

00:05:42

parts of the brain responsible for pattern recognition are trained

00:05:45

that is, when reading, our brain

00:05:51

receives a very powerful charge of energy because it first translates the meaning of letters, that

00:05:55

is, incomprehensible abstract graphic

00:05:57

symbols,

00:05:58

and that is, it

00:06:01

processes them into a picture

00:06:03

and then we perceive these pictures with

00:06:05

our consciousness, that is, this is a very complex

00:06:08

process, that is, at first we look with our

00:06:10

eyes, we translate this symbol and the symbols

00:06:12

are translated into images and

00:06:15

we perceive the images as meaning and

00:06:18

therefore it is very powerful in general if you

00:06:21

just read, the longer you read the

00:06:24

longer you live because your brain is

00:06:25

constantly working and it is very

00:06:27

effective this is one of the best

00:06:29

brain workouts which there are

00:06:33

ordinary reading and here we are reading

00:06:36

now let’s say we decided to train our

00:06:39

vision by reading a book what we do we bring

00:06:42

it closer remove it closer remove it bring it

00:06:46

closer remove and read at first it

00:06:49

will be difficult but then you will learn how to

00:06:51

do it calmly and easily the only thing you

00:06:54

need to do is do it little by little, that

00:06:56

is as soon as there is fatigue,

00:06:58

stop, then you feel, yeah, everything is already a

00:07:01

bit hard, stopped after some

00:07:05

time, tried again,

00:07:07

then stopped again, almost not

00:07:10

necessarily, blink more often if

00:07:13

the eye gets tired of working, close your eyes, be sure to

00:07:16

rest the next thing we can

00:07:21

tilt the book and straighten it, tilt it

00:07:25

straighten we can do this both in one and the

00:07:27

other direction, also up and

00:07:30

down, this is also an excellent training for

00:07:34

our eyes. The next moment there is such a

00:07:40

way when we take the smallest possible

00:07:43

font and start reading it, or, in

00:07:46

another way, we just move it as

00:07:47

far as possible to it and start reading calmly

00:07:50

and we we can read it but there is a problem there

00:07:55

was such a case

00:07:57

it happened with the famous writer

00:07:59

Aldis

00:08:00

Huxley Huxley was a follower and

00:08:05

supporter of the Bates method of the famous

00:08:09

William Horace the murderer who

00:08:11

developed a method of restoring vision

00:08:13

without lenses and glasses and surgery, that is,

00:08:15

naturally

00:08:17

and here he is using his methods corrected his

00:08:21

vision and at one of the lectures he

00:08:24

advertised, I popularized Barney

00:08:27

Scolari clasp popularized this

00:08:29

method and read the book, stretching it out far ru

00:08:33

small print calmly read about everyone knew

00:08:35

that there was no bad eyesight before, he

00:08:37

wore glasses and at some point there was a

00:08:41

cry there was something else from the audience and he began to

00:08:44

bring it closer closer closer closer

00:08:46

closer and from the audience they started shouting about Joe evidence,

00:08:50

he was lying, he remembered the text and it confused him,

00:08:54

he threw the book and completely left the

00:08:58

audience, such an interesting incident

00:09:00

happened there was an assumption that he

00:09:04

remembered the text and then read it from memory and

00:09:06

then when he forgot the text it

00:09:08

confused him but no no his friend and

00:09:12

confused the fact that reading small

00:09:17

print itself restores vision

00:09:19

why because a person

00:09:22

can see small print only when his

00:09:24

eyes are relaxed when the psyche

00:09:26

is relaxed,

00:09:27

if he starts to tense up, everything is there just

00:09:30

a little bit, it is necessary for the

00:09:32

muscles of the eye to tense up and everything moves, the line is

00:09:34

no longer visible, so reading small

00:09:38

print

00:09:39

teaches the eyes to look exactly

00:09:42

clearly without strain, and what happened to the

00:09:46

famous writer,

00:09:47

he just got worried, and when he

00:09:50

got worried, he Accordingly, his eyesight became strained, he

00:09:55

got a tension of dysfunction and

00:09:58

of course he didn’t see, he first tried to

00:10:01

bring it closer to adjust his

00:10:03

eyes again in order to then remove them, but

00:10:06

it was too late, these screams from the audience accused him

00:10:11

of fraud, they knocked him out

00:10:13

of this, relaxation, that is, in fact,

00:10:15

he just tensed he couldn’t

00:10:17

relax, so the method is very simple,

00:10:20

take the small print, again remember

00:10:22

that there would be no claim for what magazine is

00:10:27

glossy, there is no ordinary

00:10:29

newspaper, take the smallest print, they didn’t

00:10:31

find or what book or some

00:10:33

annotation for something for medicines

00:10:35

if you like further

00:10:37

and further away and we read the small print, but

00:10:40

it is desirable that the lighting be from

00:10:42

behind the back, good light is reflected

00:10:44

and then after reading this text you will learn

00:10:49

to relax your eyes and in this

00:10:52

relaxed state you can then

00:10:55

look at anything you read

00:10:57

the text as soon as you began to count it

00:10:59

as your eyes moved, you remembered this

00:11:01

state, this is peace, reading

00:11:03

this small text and it turned out you are all

00:11:06

fine and you see it can last a long time,

00:11:09

it may not last long, it all depends on

00:11:11

how ingrained the habit of poor eyesight is,

00:11:14

but it is very simple and very

00:11:19

effective a way to learn to relax your

00:11:21

eyes and quickly restore your vision with

00:11:25

these methods and methods of reading a

00:11:29

book and restoring vision with the help of a book,

00:11:31

today I wanted to share with you

00:11:35

if you have questions, write in the comments, be

00:11:39

sure to share this video on social

00:11:42

networks with your friends because

00:11:44

maybe this is for them It will be useful especially for

00:11:45

those who cannot relax using other

00:11:47

methods of vision. I have many different

00:11:50

exercises, not to load

00:11:52

you with one exercise, so that you

00:11:54

can choose the one that

00:11:57

best suits you right now, and then

00:12:00

you and the other legs can not use it for as long as possible.

00:12:02

because I didn’t bother

00:12:03

to stop pressing the bell

00:12:06

so that you would receive an alert video with

00:12:09

you was Evgeniy Slavsky you are on the channel

00:12:11

tomorrow knows about how the rope

00:12:13

[music]

Description:

Распространено мнение, что чтение книг вредно для глаз и может привести к близорукости. Однако, соблюдая несколько простых рекомендаций, можно не только сделать чтение безвредным занятием, но и использовать книгу как отличное приспособление для тренировки и улучшения зрения. ********** Курс «Зрение, Сверхзрение, Ясновидение» -» https://is.zorkoezrenie.ru/videokurs-zrenie-sverhzrenie-yasnovidenie/ Индивидуальное консультирование по скайпу -» https://zorkoezrenie.ru/individualnye-konsultacii-po-skajpu Нейро-графический тренажер-плакат -» https://is.zorkoezrenie.ru/nastennyj-trenazher-slogodskogo/ ********** Это видео из плейлиста «Теория и практика восстановления зрения» Посмотрите весь плейлист -» https://www.youtube.com/watch?v=5jVxumD6wf8&list=PLiyR2q_4XQboG0VDGSmtfcXKrGKwJudwq ********** На канале «Зоркое Зрение» есть ещё много интересного: Список плейлистов канала -» https://www.youtube.com/channel/UCCbshFr3rVMXJEuWG4iFKhQ/playlists?flow=grid&view=1 ********** «Зоркое Зрение» - авторский канал Евгения Слогодского, посвящённый теории и практике эффективного избавления от близорукости и других проблем со зрением. Подписывайтесь на канал и регулярно смотрите новые видео про восстановление и улучшение зрения.

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