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ПРОТИРАЙТЕ 1 РАЗ В ДЕНЬ Не узнаете себя в зеркале! От морщин, пятен, +тонус и упругость кожи!

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Как УБРАТЬ НАВИСШЕЕ ВЕКО - БЫСТРО и БЕЗ ОПЕРАЦИИ - Простые Упражнения

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Самое Сильное средство от Морщин! Кисетные морщины исчезнут без следа!

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курс омоложения

в домашних условиях

приемы для правильной осанки

упражнения для красивой шеи

массажные приемы

для устранения морщин

кисетных морщин

морщин вокруг глаз

носогубные складки

овал лица

мешки под глазами

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омоложение кожи лица

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омоложение лица

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омоложение

лицо

морщины

видео

оксана левина

самомассаж

массаж лица

для лица

упражнения

как омолодить лицо

морщины на лице

00:00:02

final episode of our

00:00:04

beauty series. In each episode, we looked at a

00:00:07

specific problem,

00:00:09

studied the causes of this

00:00:12

problem and mastered techniques for solving

00:00:15

specific problems,

00:00:16

and the task you and I have is different, since you

00:00:19

and I are all individual, for some it is important

00:00:22

to eliminate wrinkles on the forehead and lift the

00:00:24

drooping eyelid for others, fill the

00:00:27

volume in the cheeks and remove purse-string wrinkles,

00:00:29

and for others, remove jowls

00:00:32

and rejuvenate the neck, I decided to make a video for you

00:00:35

with a complete basic complex

00:00:37

that will suit absolutely everyone, you

00:00:40

can perform it daily for 10-20

00:00:44

days, then perform this complex every other day

00:00:47

will be the basis for you, you will be able to

00:00:50

supplement it with techniques for solving

00:00:52

individual problems, and so let’s get started with

00:00:54

our complex, let’s start with techniques for

00:00:57

correcting posture,

00:00:58

because correct posture is the basis of the

00:01:01

youth of our face, the bios technique Vova

00:01:04

spinal traction,

00:01:06

imagine how an invisible thread pulls

00:01:09

you by the top of your head up your shoulders at the same time

00:01:11

relaxed and lowered,

00:01:13

fix this position, you

00:01:17

can perform this technique several

00:01:19

times a day during the day to control

00:01:21

your posture, do a technique to open the

00:01:24

thoracic region, move your arms back and

00:01:27

do swaying movements with your arms,

00:01:30

trying to bring your shoulder blades together, do

00:01:34

this 2 sets of 20 times and one more technique

00:01:37

to open the thoracic region, we place our

00:01:40

arms at right angles and move them back,

00:01:46

trying to bring the shoulder blades together, do

00:01:50

this 20 times in two approaches, the

00:02:06

next technique is to relax the

00:02:08

trapezius muscles, massage these muscles with

00:02:13

soft massaging movements,

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work out each section of the trapezius,

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this massage will take you no more than a minute

00:02:27

and then we hug ourselves tightly by the shoulders,

00:02:30

trying to move our shoulders down and forward and

00:02:33

feeling how the trapezius muscles stretch,

00:02:38

to enhance the effect, you can

00:02:41

tilt your head 5 times in each direction,

00:03:01

move on to warming up for the neck, tilt

00:03:04

your head to one and the other shoulder,

00:03:07

alternately

00:03:43

do it very slowly without jerking the feeling

00:03:46

stretch the side surface of the neck

00:03:50

10 times in each direction and proceed to

00:03:53

turning the head, turn the head

00:03:56

trying to look over the shoulder, do this

00:03:59

10 times in each direction,

00:04:33

mark fi armored tissues on the

00:04:35

back surface of the neck and eliminate coca,

00:04:39

collect the fold, the entire array of tissues and

00:04:44

begin massaging for 2 for minutes

00:05:26

we work in this way all along the

00:05:29

back surface of the neck;

00:05:31

this technique is a good prevention for

00:05:34

cervical chondrosis;

00:05:35

we move to the front surface of the neck in

00:05:38

order to master the neck and eliminate the

00:05:41

same problems; we need to lengthen the muscle plate zmu,

00:05:44

since over time it shortens;

00:05:47

we place our hands on the area of the collarbones a

00:05:51

little pulling the skin down and lifting

00:05:54

the chin up without throwing the head

00:05:57

back, feelings and tension in the muscle

00:06:01

classism

00:06:21

and complicate the technique, lift the chin

00:06:24

up and push the lower jaw forward

00:06:27

10 times,

00:06:42

stretch the sides of the board,

00:06:45

place our handles so

00:06:48

that 4 fingers are on the side of the

00:06:51

board, and we pull our head up and to the side so that the

00:06:57

corner of our jaw looks up,

00:07:15

changing our arms

00:07:37

girls, a very important moment when we

00:07:39

place our hand on the side of the board,

00:07:42

we don’t just fix this

00:07:44

position, but we pull the tissues down so that

00:07:48

we feel a good tension in the body, we

00:07:50

move on to massage the aponeurosis

00:07:53

We do a light massage of the head,

00:08:04

then we move the skin of the scalp from the bones of the

00:08:09

skull,

00:08:10

we work on each part of our

00:08:14

skull

00:08:36

and end with a light massage,

00:08:50

we massage the aponeurosis for

00:08:52

two minutes, we begin to

00:08:54

collapse the window of the temporal and

00:08:57

frontal muscles,

00:08:58

we place the base of the palm on the temporal

00:09:01

zones and begin to make circular movements,

00:09:04

tightening the temples up

00:09:18

we move to the forehead area, glue our

00:09:21

fingers to the forehead and begin to move the skin

00:09:25

from the frontal bone in different directions,

00:10:04

move to the area of eyebrow wrinkles,

00:10:06

almost everyone has it, since

00:10:08

during the day we experience emotions that

00:10:11

are the causes of even wrinkles, and

00:10:14

we place our fingers on the area between the eyebrows and

00:10:17

begin to finger them for a minute. With

00:10:28

this technique we relax the muscles and

00:10:31

smooth out the wrinkles between the eyebrows. The

00:10:42

next technique for smoothing out the

00:10:44

wrinkles between the eyebrows is to place our thumbs on the temples. We place the

00:10:46

index fingers with

00:10:50

a hook on the area between the eyebrows using

00:10:55

fairly good pressure. We spread our

00:10:58

fingers with crisco.

00:11:04

We do this five times

00:11:15

and also control our emotions so that

00:11:17

they are not reflected on our face in

00:11:19

the form of wrinkles, move on to our eyes,

00:11:23

open the eyes and lift them up,

00:11:26

place our fingers on the eyebrows,

00:11:29

lift them up as much as possible and precisely

00:11:32

massage each area under the eyebrows,

00:11:52

then move our fingers to the tip of the

00:11:55

eyebrows,

00:11:57

lift the skin up and soft table with

00:12:01

warring movements we pass along the orbicularis oculi

00:12:04

muscle, we relax,

00:12:17

we repeat the same thing on the other

00:12:21

side,

00:13:00

we massage the lateral muscle, but in

00:13:03

order to make us smaller in a huge room, we

00:13:05

place our fingers near the wings of the nose and with

00:13:08

circular movements we begin to

00:13:10

massage, gradually moving

00:13:13

up, then slowly descend, lengthening the

00:13:18

lateral nasal muscle,

00:13:53

we do this technique we will work with

00:13:57

our lips five times in order to

00:13:59

prevent purse-string wrinkles and make the

00:14:02

contour of our lips clear, we do a pinch massage

00:14:27

to give volume to our lips, we do

00:14:30

frame exercises, we fix the position of

00:14:33

our lips with our fingers and push out our

00:14:37

lips are relaxed and as if we want to

00:14:39

send an air kiss,

00:14:53

we do this 20 times without fail We do a

00:14:56

technique to relax the muscles of mastication,

00:14:58

since the beautiful oval of the face depends on this.

00:15:03

We massage the muscles of mastication to

00:15:06

feel where they are.

00:15:08

Close your teeth, you will feel a

00:15:12

tense place and start massaging in a

00:15:14

circular motion with your mouth open,

00:15:26

do 10 times in one direction and 10 times in the

00:15:29

other,

00:15:38

another technique on relaxation of the

00:15:40

masticatory muscles which you can

00:15:42

do throughout the day; place the

00:15:45

tip of our tongue on the upper teeth under the

00:15:48

upper lip and remain in this

00:15:50

position for up to one minute; this technique

00:15:54

will help relieve the load on the

00:15:56

mandibular joint; gently extend the lower jaw and

00:15:59

form a beautiful angle of youth;

00:16:12

work with the depress muscles ren, which

00:16:15

when shortening, pull our corners of the lips

00:16:18

down, put our fingers together, strengthen the

00:16:22

muscles, sink them deep into the muscles and

00:16:26

open our mouths and our fingers move

00:16:29

up the muscles, lengthening them,

00:16:49

do this five times girls, I remind you

00:16:52

that this complex is basic and is

00:16:55

suitable for absolutely everyone,

00:16:58

you can join this complex include an

00:16:59

individual approach to solve your

00:17:03

problems, you can find them in our series, if

00:17:06

you haven’t found the answer to your question,

00:17:08

write to me in the comments, I will definitely

00:17:10

answer you,

00:17:12

don’t forget to like,

00:17:14

subscribe to our channel, recommend to

00:17:17

your friends

Description:

English version: https://www.youtube.com/watch?v=yZZOrmnGGIo Этим видео мы завершает наш большой сериал о молодости нашего лица. Каждое видео было нацелено на конкретную задачу, которую мы совместно решали. Убрали носогубные складки, разглаживали кисетные морщины, подтягивали овал лица, убрали мешки под глазами... и т.д. все о чем вы писали в комментариях. Данное видео - это базовый комплекс упражнений для молодости лица, который подойдёт всем! Это основа на которую вы сможете накладывать нужные Вам приемы, для решения индивидуальных задач. В этом комплексе собраны основные приемы для правильной осанки, упражнения для красивой шеи, массажные приемы для устранения морщин депрессоров, кисетных морщин, морщин вокруг глаз. Все это можно делать в домашних условиях для омоложение лица. В этом видео мы рассказываем как омолодить лицо и убрать морщины на лице. ВЕСЬ СЕРИАЛ: https://www.youtube.com/playlist?list=PLRccmLvzufewzoNfRvqD0WR7dK9lLVHZv Основа основ нашей красоты - ОСАНКА: https://www.youtube.com/watch?v=q_ur2cSq778 (это видео обязательно для просмотра!!!!!) как убрать носослезную борозду. разглаживаем носослезку: https://www.youtube.com/watch?v=ND2OBZBvqnA как убрать отеки под глазами, малярные мешки и скуловые грыжи: https://www.youtube.com/watch?v=OXtZexey5KM как убрать нависшее веко, как устранить морщины вокруг глаз: https://www.youtube.com/watch?v=tc1kNqXLQq0 как делать массаж апоневроза головы: https://www.youtube.com/watch?v=HnbCr1gLta4 Еще интересные видео со мной: - как омолодить шею, устранить тяжи и подтянуть овал лица: https://www.youtube.com/watch?v=SohlpxLHYUw - КАК УБРАТЬ ВТОРОЙ ПОДБОРОДОК, упражнения для круговой мышцы губ: https://www.youtube.com/watch?v=Gxp2XKssO-M - как поднять уголки губ. мышцы депрессоры, морщины марионетки: https://www.youtube.com/watch?v=Gu6_N-E74eM - как убрать поперечные морщины на лбу в домашних условиях (массаж апоневроза): https://www.youtube.com/watch?v=PoeS6hRnAwU - как убрать подбородочную складку. коррекция подбородка. моделирование подбородка: https://www.youtube.com/watch?v=Ja7yWHxlxS4 - как правильно выбрать масло для ухода за лицом: https://www.youtube.com/watch?v=ugOPafi8pyg - как убрать холку в домашних условиях: https://www.youtube.com/watch?v=zmRX-d1uM4M - как я избавилась от купероза на лице: https://www.youtube.com/watch?v=KucBxGgi94I - как определить тип старения лица. тест на морфотип: https://www.youtube.com/watch?v=Lac5OUS-uDY - как сделать скульптурный самомассаж лица: https://www.youtube.com/watch?v=LygBQ9CHf_A - Расслабление жевательных мышц. Самомассаж лица: https://www.youtube.com/watch?v=Y88eMAmbhjY Кто я? Меня зовут Оксана Левина - косметолог, - массажист, - практикую методики естественного омоложения, - профессиональный парикмахер, - визажист, - готовлю сыроедческие вкусности На канале вы увидите мастер-классы по прическам, окрашиванию и визажу, а так же мастер-классы по фэйс-фитнесу и самомассажу. Рады видеть Вас в нашем instagram https://www.facebook.com/unsupportedbrowser Подписывайтесь на канал и будьте в курсе новых тенденций Хотите помочь каналу? Реквизиты ниже! карта СБ РФ 4276 2600 2260 0943 карта Альфа 4790 8720 8325 0934 ЯндексДеньги 41001913172006 paypal: [email protected]

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