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24

hours

victorias

secret

photoshoot

00:00:02

good morning guys so today we're filming

00:00:06

a day before a Victoria's Secret shoot

00:00:08

so if you guys want to see what I do and

00:00:10

how I prep come in okay sorry in the

00:00:13

bathroom right now

00:00:14

and I wanted to show you guys quickly

00:00:15

what kind of supplements I'd say on a

00:00:17

daily basis actually this is a probiotic

00:00:20

but also with prebiotic so I take two of

00:00:23

those and then I'm drinking it with some

00:00:26

water with a little bit glutamine powder

00:00:28

in there because glutamine is very good

00:00:30

for the gut but also very good when you

00:00:32

workout because it's very good for your

00:00:35

muscles so I'm gonna add this to my

00:00:37

water and I do this on the empty stomach

00:00:46

so I'm gonna make my morning smoothie

00:00:49

that I love to drink before a workout

00:00:51

especially when I work out a little more

00:00:53

it's very important to take to make sure

00:00:55

that I eat enough protein so this is one

00:00:58

of my favorite and you don't need a lot

00:00:59

actually it's like blueberry spinach

00:01:01

chocolate protein a vegan one of course

00:01:04

Oakley and I chose for the low-fat one

00:01:07

because this one doesn't have rapeseed

00:01:09

oil in them pumpkin spice because it's

00:01:13

the season and a couple of seeds you can

00:01:16

pick whatever seat you like and then ice

00:01:19

cubes and my nutribullet okay so I'm

00:01:22

gonna start with some Oatley and you can

00:01:24

pick whatever not milk or dairy milk in

00:01:27

one but I would highly recommend

00:01:29

milk just do a little bit then I'm

00:01:35

adding the blueberries and because it's

00:01:38

for two people I'm gonna put the whole

00:01:39

thing in there then I'm gonna add some

00:01:42

spinach and actually put a lot of

00:01:45

spinach because it's very healthy then

00:01:49

I'm gonna add some of the protein powder

00:01:52

and this is a vegan one and I think it's

00:01:56

mostly Peet protein and love chocolate

00:02:00

protein so I'm gonna put the whole the

00:02:02

whole package in there and these are

00:02:04

like perfect for traveling then I'm

00:02:06

gonna add a little bit of the pumpkin

00:02:08

pie spice because it's the season and I

00:02:11

just love it you can also do cinnamon or

00:02:15

no spice I guess the chocolate also

00:02:18

gives you enough flavor and then I like

00:02:21

to add some ice cubes because it makes

00:02:23

it more of like a thicker structure like

00:02:26

a real smoothie all right now we're

00:02:28

gonna shake it and I'm forgot to add the

00:02:31

Mecca Mecca powder

00:02:33

I always put like about a teaspoon but

00:02:36

because it's for me and Lauren's I'm

00:02:38

gonna put one tablespoon of maca powder

00:02:40

I know it's very good for hormone

00:02:42

balances but also for energy and it gets

00:02:45

it a nice nutty flavor and I'd love to

00:02:48

bring my nutribullet to hotel rooms

00:02:50

because you can always make your own

00:02:52

smoothie okay it's ready to blend that

00:02:58

looks good

00:03:00

I'm gonna make two top laces from me and

00:03:03

Lawrence and never heading out together

00:03:08

macho

00:03:09

[Music]

00:03:13

so we made it to the much a fool it's my

00:03:15

favorite place to get my matcha here in

00:03:17

New York City and we're going to get

00:03:20

long before the work up there yeah I'm

00:03:29

not sure Lawrence isn't sure if it's

00:03:35

like too harsh on his stomach and I

00:03:37

really like this place because I have

00:03:38

all this like healthy what is it like

00:03:42

shots that you can put in there like

00:03:44

Ashwin Rishi Shaka those are like very

00:03:47

healthy mushrooms CBD oil so you get

00:03:50

more like chilled so it's very nice that

00:03:52

they have like healthy versions of like

00:03:54

much of drinks

00:03:56

[Music]

00:04:05

okay the shake hedonic magician at the

00:04:08

workout room from ELF tilts any Content

00:04:11

Adele yeah I had not a meeting and then

00:04:15

I become 12 in cryo or you can Kyoto

00:04:17

yeah okay and um okay there's not meat

00:04:21

smoker by the cryo

00:04:23

[Music]

00:04:34

I get to see you cklenotic ioad Attica

00:04:36

okay that's home you just in Govan

00:04:42

studio and today we're doing that inner

00:04:44

thigh workout for my photo shoot

00:04:45

tomorrow and if you guys want to see it

00:04:48

make sure to subscribe because they're

00:04:49

going to upload a different video where

00:04:51

I'm going to do the exact workout that

00:04:53

you guys can do with me

00:04:54

so let's go we made yet for bait out yes

00:05:08

we may ever been you know tan entire

00:05:12

doom a dank safety November so to

00:05:19

persuade enough awake and I'm life away

00:05:23

if it is below I'm like eraser value

00:05:30

dyslexia

00:05:33

okay so I had a workout with Justin

00:05:38

and I'm heading back to too much of

00:05:40

school because I forgot my scarf

00:05:42

very typical

00:05:45

and then I'm meeting Lawrence public

00:05:47

right me and Urbana

00:05:51

okay banner so Jody

00:06:03

well flapper cuts so guys Ardath all new

00:06:12

took out disguises I'm getting changed

00:06:14

for it cryo you have to put on this like

00:06:18

gloves and socks and shoes and a rope

00:06:23

and then you have to go in there for

00:06:26

like three minutes and I think the

00:06:30

benefits are they say you burn a lot of

00:06:33

calories it's very good for pain relief

00:06:36

I think it's anti-inflammatory gives me

00:06:39

energy

00:06:40

so I'll try everything I can do for a

00:06:42

fee eschewed of course so let's go

00:06:47

[Music]

00:06:57

it's like - hundred and fifty negative

00:07:01

220 this is the original negative 220 so

00:07:05

I wonder what that is it's already

00:07:07

negative 130 oh my god

00:07:19

[Music]

00:07:23

frozen

00:07:33

it's not nice

00:07:39

maybe

00:07:41

not like this

00:07:42

[Music]

00:07:50

[Music]

00:07:59

for your next present on my middle leg

00:08:03

Oh fruit and now we're heading for lunch

00:08:10

and a warranty will say her name is

00:08:13

enough mica cheese oh we're all that

00:08:18

it's out there making she's so mature

00:08:26

for correct

00:08:27

Begich easier for my machine am I good

00:08:30

on today

00:08:31

aim for indicating man COBOL name

00:08:39

dynamic the tapes and meet you

00:08:41

but analyze me here sweet potato another

00:08:43

whom to keep fermented fetish that's

00:08:46

real good for your gut for you still

00:08:48

making sure my jolly Oh clean and a mac

00:08:54

and cheese if in joke not sure elevator

00:08:57

what you doing that's a muscle my milk

00:08:59

market oh that's when I looks at a

00:09:02

shaker for my you know Montes after all

00:09:04

these years in emails and I hate for my

00:09:07

and figured and making cheese matter

00:09:13

oh you Dan give us some camera

00:09:17

that's always on the phone just more

00:09:23

okay more huh

00:09:29

[Music]

00:09:36

okay guys I got my matcha latte I have a

00:09:40

max of two today otherwise it gets a

00:09:41

little crazy what do you have I have a

00:09:45

gingerbread nothing can I try

00:09:51

[Music]

00:09:56

it's like a mix of like hot chocolate

00:09:58

and the Dutch paper notes there for

00:10:02

notes paper and paper notes so good I

00:10:05

miss them mine is pretty boring I think

00:10:08

that one has vanilla maca thank you

00:10:21

thank you there will never be a lunch

00:10:23

without the avocado from me so I ordered

00:10:28

the macro Bowl because it has so many

00:10:30

healthy ingredients like sweet potato

00:10:32

quinoa avocado for the healthy fats a

00:10:35

lot of like fermented veggies and those

00:10:38

are like very nice and good for the

00:10:40

stomach and they got and then a miso

00:10:43

ginger dressing what do you have so I'm

00:10:46

super healthy I've dressed by red I

00:10:51

ripped I bet those noodles in there made

00:10:57

of brown rice there's tofu in there a

00:10:59

peanut sauce and it just looks also

00:11:03

delicious I never had tofu

00:11:10

[Music]

00:11:18

okay we made it to the I MVP spa and

00:11:22

we're gonna have a lymphatic drainage

00:11:24

with a magnesium wrapped and a little

00:11:28

bit of thing for it sauna

00:11:30

so gonna be great for the photo shoot

00:11:32

tomorrow so we are putting some McNees

00:11:36

IAM on now underarms where's my Mason

00:11:39

good for having everything with the

00:11:42

summation

00:11:44

yeah it's for like inflammation and the

00:11:47

retention of water is how good a sweat

00:11:50

more yeah they took see that I'm sweating a

00:11:53

lot I'm getting ripped up

00:11:58

it really makes you sweat it's also gets

00:12:01

almost the same as make people that go

00:12:03

workout in like a garbage bag right they

00:12:06

do yeah there ya go

00:12:15

so this is the infrared sauna and I sit

00:12:20

in there for about 20 minutes

00:12:22

alrighty so I need to say to you buddy

00:12:34

[Music]

00:12:39

a little bit read the whole foots we're

00:12:59

gonna grab some dinner holes which is

00:13:01

like my zoo it's like my favorite place

00:13:03

I can stay there for like two hours but

00:13:06

Lawrence is always rushing me he's like

00:13:07

should we go should we go because I look

00:13:09

at every label and I look all the new

00:13:11

stuff that there is so for me it's a lot

00:13:14

of fun so we're gonna grab some dinner

00:13:24

and everything is fairly clean here so I

00:13:26

always make my own Bowl with like

00:13:27

Brussels sprouts and butternut squash is

00:13:30

my favorite and maybe with some salmon

00:13:32

I'm gonna see what they have today

00:13:37

think I'm gonna go for some cauliflower

00:13:41

Brussels sprouts

00:13:44

trying to be plan base but I feel like

00:13:47

salmon or something like fish hi yes

00:13:51

gonna have a couple Brussels sprouts

00:13:53

it's no cheese right

00:13:58

thank you because we do not want very

00:14:04

cuz dairy sometimes blow through so so

00:14:13

this is the last thing we're doing today

00:14:15

I'm getting a spray tan so I'm like nice

00:14:17

and runs for tomorrow's shoot and Anna's

00:14:20

here and she always comes to the

00:14:22

apartment or the hotel or wherever we

00:14:25

stay to like give me a spray tan so I go

00:14:27

in this tent we always set it up and

00:14:29

like I get some color and then I'm ready

00:14:32

for the shoot so I'm gonna say bye

00:14:35

because we're going to bed after the

00:14:37

spray tan so I got my eight hours in

00:14:39

before a photo shoot

00:14:40

hope you guys liked this video

00:14:43

[Music]

00:14:47

[Applause]

00:14:56

you

Description:

Hey guys, here's a new video about how I prep and get ready for a Victoria’s Secret photoshoot. My morning supplements, how I make my smoothie, grabbing a matcha, workout at Justin Gelband, lunch & cryo with Laurens, infrared sauna, lymphatic drainage, grabbing dinner at the Whole Foods & finishing the day with a spraytan. Ofcourse I don’t always prep like this because sometimes I’m traveling a day before the shoot but if I can I love to take a day to do selfcare, because it also makes me feel good and relaxed! Hope you guys like this video. Question: Do you guys like fermented veggies? I have a hard time getting used to sauerkraut etc, but it’s soo good for you, so I’ll keep giving it a try! X p.s don’t forget, new video already this Wednesday!!! 💋 Click here to SUBSCRIBE for NEW VIDEOS: https://www.youtube.com/romeestrijd?sub_confirmation=1 Here's where I get my music from: http://share.epidemicsound.com/njDwH Personal: IG: www.instagram.com/romeestrijd Business: [email protected] Edit by RV Webdiensten

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