Download "New Science on Best Fasting Length for Fat Loss (12 Hours Through 72 Hours)"
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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: https://partners.drinklmnt.com/free-gift-with-purchase?rfsn=5182922.44c96c&rfsn_cn=EXCLUSIVE+GIFT+FOR+THOMAS+DELAUER%27S+COMMUNITY This is When Fasting Starts to Slow Down Your Metabolism This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: https://www.facebook.com/unsupportedbrowser References https://ajcn.nutrition.org/ https://pubmed.ncbi.nlm.nih.gov/8172872/ Timestamps ⏱ 0:00 - Intro - When Fasting Starts to Slow Down Your Metabolism 0:45 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack! 1:30 - 12 vs 36 vs 72-hour Fasts 2:30 - Continuous Caloric Restriction & Metabolism 3:20 - The Importance of Your Eating Window 4:00 - How Often (and Long) Should You Be Fasting?
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