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аудиокниги

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new audiobooks on our channel

00:00:03

for free every week, subscribe and

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click on the bell so you don’t miss the

00:00:11

Pomodoro method, this is a simple and powerful

00:00:14

way to increase productivity,

00:00:17

using it you will be surprised how

00:00:20

easy it is to plan work and

00:00:22

evaluate your own time. Never before has a

00:00:26

time management system been described in

00:00:29

such accessible language understandable to everyone

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Try it and see for yourself You

00:00:37

will become more productive and you will

00:00:39

get more done than before

00:00:41

Chapter 1 The road will be mastered by the one we are planning

00:00:47

Despite the fact that it may seem

00:00:50

simple Try to do something

00:00:53

limited by a clear time frame

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Just Try For this you

00:00:59

will need to take paper and pen and

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write down a small list of tasks that are

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available right now, among them there may

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be homework, housework,

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searching for a gift for your beloved grandmother on her

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birthday, anything you want. Now you

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have to decide Which of the written

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tasks is the most important

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Rewrite the list by relevance are

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ready now the next thing is coming

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Set a timer for 10 minutes and fully

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concentrate on the chosen task

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even if you did not have time to solve the

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questions posed after the

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timer signal Stop Now you need 3

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minutes to rest So you are with

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us again Think Did you manage not to think

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about other unnecessary things during the

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allotted time How many times did you

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look at the timer

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when choosing the Pomodoro method, a person usually

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uses 25 minutes to solve the

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task at hand; this is the

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period of time that is considered optimal

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for complete concentration on a specific

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goal;

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three-minute breaks are important because

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they allow the body to relax and

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gain strength before the next race;

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during a break, you should not think about the

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previous and subsequent Pomodoros;

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start writing any letters

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or making calls, your brain also needs

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rest to work the last 25

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minutes of hard work, the time

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allotted for assimilation of the results

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should in no case be taken away. If rest from

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intellectual work does not lead to

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complete relaxation, you will see for yourself

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this will affect directly on your

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thought processes And

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ultimately, on biorhythms, all this can

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affect the quality of sleep or appetite,

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remember,

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chronic stress reduces the capacity of your

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working memory and ability to

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concentrate, the

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joy of working and completing a plan

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gives way to anxiety, at the same time,

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inspiration gives way to irritation

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once a tomato two tomatoes the

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tomato method first appeared back in the

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80s of the last century,

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student Francesco-Cirilla made a

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pariah with himself, he decided to

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devote himself completely to study for 10 minutes, but this

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required an objective way to track

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time, he needed some kind of object

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like a school bell, and so his gaze

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fell on the kitchen timer in the shape of a tomato,

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guess what happened next, what is the

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essence of the method of turning time from your

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enemy into a friend If you are still

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worried about the deadlines coming

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in an hour, a day, a week or a month, you

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cannot objectively solve the current problem

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In this case Set a timer for 25

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minutes and focus on the current

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issue if the Time is up and you are still

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working. This is absolutely not. This means

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that you did not have time; it only means

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that you were able to fully

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devote a specific period of

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time to work; in other words, this is the

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basis of life according to tomato You yourself

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choose the tasks that you will

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do during the day and then set a

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timer for yourself for 25 minutes and

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proceed. The

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final stage of all this will be an

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assessment of the results of the day where you yourself

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must understand what worked and what did not,

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all tomatoes are equal but some are more

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equal cerebral cortex

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is a three-millimeter layer of gray

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matter covering both hemispheres. The left

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and right are,

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in turn, separated by a deep

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fissure. In 1960, scientists discovered that the

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basic functions of the intellect are also

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divided between the hemispheres. Despite the fact

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that both can participate in solving

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basic problems in any area, there are

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certain types of human activities in

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which one of the hemispheres will have priority; the

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left hemisphere mainly

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correlates the information perceived by

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a person in the present time with

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information about what has already happened

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when we talk with someone; it is the

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left hemisphere that works; it

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helps to construct speech patterns in

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sentences and follow certain

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rules for the right hemisphere is characterized by

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intuitive activity,

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with its help we fantasize, we understand

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metaphorical connections in speech. However,

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there are certain situations when the

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brain works completely differently,

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the term idiot savant was coined by Professor

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John Langdon, who studied people with a low

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IQ but perfectly

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remembering various details, for example,

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among the subjects studied there was a boy who received a

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head injury, namely the left hemisphere,

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after that he began to remember the weather

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conditions of any day that had passed since the moment of the

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impact, another test subject Gemini

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George and Charles Were able to name

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the day of the week of any date within two

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seconds

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Now think about

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whether you are able to remember a

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sequence of more than seven

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digits it is important to understand that Working Memory

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has a limited capacity, not everyone

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is able to focus on two tasks

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at the same time and perform both well.

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When you are suddenly distracted by

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some extraneous things while

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working, it often

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takes time to return to the rhythm, therefore,

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frequent changes of activities reduce

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efficiency is where you will need

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the Pomodoro method, which will not allow your

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limited working memory to clog

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yourself even more; we live one day at a time. Have

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you ever wondered where to

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start the next day without the

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Pomodoro method, this task may turn out to be

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overwhelming; it seems that you have a million

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urgent ones things to do and at the same time

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you can’t decide everything at once, time is passing and you still can’t get to

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work, in

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the end it’s lunch and then dinner, but you still have

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n’t accomplished anything. I want to

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remember the famous slogan Just blows

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Tell it to yourself more often This is a good

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trick to start acting right

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now by

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immediately starting the work that you

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need to do, you can reduce the total

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amount of it, as soon as you decide to

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put off your affairs until tomorrow, you risk

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forgetting certain points that were

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important at a specific moment in time, wait for

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inspiration or moments when a

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second wind opens, the decision is wrong often

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keeping a long list of things to do at hand

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is not the best option because the

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problem of choice arises at the moment

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when you make a decision to take on

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this or that specific task, you

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simultaneously put off other

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tasks that also require attention.

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What to do in this case,

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set priorities and then

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focus on In the most important matter, this

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order will allow you to feel

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confident. After all, you are on the right path. If you do

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n’t do this and leave the list as

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it is, you will again and again

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wonder if

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what I’m doing now is really so important. This can

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not only confuse you, but also destroy you. The

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whole plan,

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the way out of the situation will be the

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Pomodoro method, for a short period of time

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you will be able to concentrate on the task and

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then understand whether it is the most

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important, this way you will reorganize

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the work of the brain from the installation of what to finish

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to the installation of what to start

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at the beginning of each tomato day, it is important to

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choose from the list the most important things to do and

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write them down on the to-do list for today.

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This planning method will allow you to

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allocate time in the best way.

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After that, set a timer for 25 minutes

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and focus on the task that

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comes first on the list.

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The ability to do something because that’s what

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you decided is the basis of

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effective time management when

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you make a decision about what you will

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do, you need to have an idea of the

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whole picture of the project as a whole,

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otherwise you will get bogged down in details and all

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planning will be in vain. The

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Pomodoro method will help you determine every morning

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what things are your priority,

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we can say that this is a kind of

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agreement with yourself, out of many

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tasks, you choose only those that are

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important today,

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if you can complete them all,

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you will receive a feeling of deep

00:10:58

satisfaction as a reward.

00:11:01

So let's get started. Take a pen, a piece of

00:11:05

paper and a timer. You will also need a

00:11:07

list of things to do, compiled in advance.

00:11:10

Set a timer for 5 minutes. Write a

00:11:14

title for the list. tasks for the day and start

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looking at the things you can

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do during the coming day.

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Don't forget to check your original list

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in case there are some tasks missing

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that you haven't added yet. Don't write down

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too many items until you are

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sure that you can achieve what

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you want during the day.

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Work above the list until

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the timer rings,

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remember your to-do list for the day, this is a

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kind of agreement with yourself in a

00:11:50

limited time period, with the

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help of this sheet of paper you can

00:11:56

see the goal of a particular day,

00:11:58

which you need to strive to achieve.

00:12:01

Don’t forget to subscribe to the channel so as

00:12:04

not to miss new items chapter 2

00:12:08

Lord of time Why exactly 25 minutes

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and not 30 or 50 You’ve probably already

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thought about this question: is the

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number 25 magical or has any

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basis revealed through

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experiments? In fact, you can’t even

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say that this time is the most

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optimal; the

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duration of the period of active

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work depends directly from Who you

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are and what you do in life;

00:12:41

this is also influenced by your work

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environment; your responsibilities to these

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people; a lot depends on your

00:12:48

mood and also fatigue at a

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particular moment;

00:12:54

you are constantly distracted at work. So you

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need to reduce the duration of your

00:12:59

pomodoro; shorter chunks will help

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you concentrate on the activity

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from start to finish

00:13:08

long chunks mean fewer

00:13:11

breaks However, they should also be

00:13:14

increased in time in general for everyone

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in the pomodoro method it is possible to find

00:13:20

your optimal time you can start

00:13:24

with 25 minutes and stick to this

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option for a week or You

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can’t change the duration of a pomodoro too often too often. It will disrupt your

00:13:35

rhythm. The

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standard schedule, which was already

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mentioned earlier, is three short

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breaks. And after a long one, it’s optional.

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You can often control

00:13:49

these intervals yourself, focusing on your

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characteristics and how you feel;

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for complex tasks, you may need

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more Long breaks, for example, if

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you are more tired than usual today,

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perhaps you should increase the rest area,

00:14:08

but do not forget that

00:14:11

too long breaks can play a

00:14:14

cruel joke on your work rhythm,

00:14:16

the beginning of each pomodoro will feel

00:14:20

like a completely new thing,

00:14:22

but by skipping rest periods you can

00:14:26

reduce the quality of work due to increasingly

00:14:28

scattered attention you

00:14:33

can start each subsequent pomodoro only in a state of psychological

00:14:36

readiness

00:14:37

there is no point in plunging into a task headlong

00:14:40

if you have not yet let go of the previous one

00:14:44

If you are just starting to master

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the tactics, you can outline the scope of

00:14:49

breaks after a week it is worth returning

00:14:53

to the previous one The rhythm for some

00:14:56

is characterized by the following situation on the

00:14:59

to-do list; the same task constantly arises and it is

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not possible to cope with it;

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in this case, it would

00:15:07

not hurt to draw up another sheet of progress sheet. Write down

00:15:12

on it horizontally from the top

00:15:15

all the dates of the month from the first to 31 days in the

00:15:20

first column on the left, all

00:15:23

the tasks available for this month,

00:15:25

we can say that this is an alternative to the

00:15:28

to-do list every morning, when choosing tasks for the

00:15:32

daily list, you need to mark

00:15:35

with a circle the cell where the

00:15:37

current date and the selected task intersect,

00:15:41

if in the end you are successful in your

00:15:44

endeavor, you can mark this at the end of the

00:15:47

day with something - something like an asterisk, a

00:15:50

snowflake or just a line, the presence of a

00:15:54

large number of empty circles

00:15:57

Day after day indicates that you

00:15:59

take on too much and are not able to

00:16:02

cope with such a volume;

00:16:05

sprinting; note the time.

00:16:09

If you are not sure what things are more

00:16:12

priority on your list and which ones you

00:16:15

need to give up, the following exercise will help you

00:16:19

start by writing down on

00:16:22

paper the names of all the tasks, one per

00:16:25

piece of paper. Then they are all mixed and

00:16:29

two are selected. In random order

00:16:31

for you to choose. If you had

00:16:34

the opportunity to do only one task

00:16:37

out of these two the

00:16:39

winning task remains in your hands

00:16:42

and so on with each piece of paper. In the end,

00:16:47

you will be left with one most important thing that

00:16:49

has the highest priority,

00:16:52

but you can do more. Therefore,

00:16:55

continue this kind of

00:16:57

prize drawing, in fact, the number of rounds

00:17:01

depends on your Ability to do a

00:17:03

certain number of things in During

00:17:06

the day, the

00:17:07

selected group of to-dos The winners

00:17:10

are copied into the list of to-dos for the day

00:17:12

that you have consciously chosen for yourself.

00:17:15

If you try to do the

00:17:18

same but only by eyeballing the to-do list,

00:17:21

the result may turn out to be different. The

00:17:24

reason lies in the limited amount of

00:17:27

our working memory.

00:17:29

Our brain is an amazing organ consisting of of the

00:17:33

four parts of the basis of the limbic

00:17:36

system of the cortex and frontal lobes,

00:17:39

each of them is responsible for certain

00:17:42

actions. However, if you do not

00:17:45

waste time on trifles and

00:17:47

focus on your activities,

00:17:49

they will help you solve any problem.

00:17:53

About 100 billion nerve cells work in the brain,

00:17:56

communicating with each other

00:17:59

through synoptic signals. connections If you think

00:18:03

about it, the brain perceives time

00:18:06

in two ways: as a duration and as a

00:18:09

series of events,

00:18:11

sometimes this makes planning difficult; the

00:18:15

unpredictability of the duration of

00:18:16

upcoming planned tasks can

00:18:19

cause a certain dissonance;

00:18:22

anxiety, in turn, leads to a

00:18:25

drop in productivity and can

00:18:27

ruin the result of work;

00:18:29

there is a mental state in

00:18:33

which you can find a balance between

00:18:35

complexity of the task and your skills

00:18:37

clarity of goals and the necessary concentration

00:18:41

it is called flow; this state

00:18:45

is considered effective in solving

00:18:48

creative problems, but it is impossible to constantly be

00:18:51

in it. So you can lose

00:18:54

real control over the situation. This is especially true

00:18:57

for those people for whom it is important to

00:19:00

periodically see the big picture and

00:19:03

see strategic decisions in the business

00:19:05

they are currently engaged in, you will

00:19:08

go to the left, you will lose time, I am

00:19:12

making a to-do list for today, you

00:19:15

must give yourself a clear instruction

00:19:17

to concentrate, otherwise your

00:19:20

time will be wasted. There are

00:19:23

many approaches to

00:19:26

managing these resources and they are in many ways

00:19:28

similar to each other, with their help you

00:19:32

can optimize time expenditure

00:19:34

Or, more precisely, the distribution of your

00:19:37

attention to planning, setting

00:19:40

goals, priorities, recuperation, how does the

00:19:44

Pomodoro method work in this case,

00:19:47

in fact, the Pomodoro method is

00:19:50

instructive, that is, it has a number of clear

00:19:53

rules and guidelines; by resorting to simple and

00:19:56

specifically working techniques, a person

00:19:59

starts a business easier, it’s true There is one thing:

00:20:03

instruction may lead to the fact

00:20:06

that the method is not suitable for everyone for various

00:20:08

reasons, however, the Pomodoro method

00:20:12

is flexible, it encourages us to

00:20:15

focus on doing a

00:20:17

specific job, and sometimes it

00:20:19

can really be useful to divert

00:20:22

attention from the whole picture

00:20:24

using simple tools paper

00:20:28

timer and pencil You you can comprehend

00:20:30

freedom. Sometimes inaccessible even with the

00:20:33

use of computer technology, the

00:20:35

brain also wants to rest; the

00:20:39

human body lives according to its

00:20:41

own rhythms that control it

00:20:44

from birth to death;

00:20:47

heart activity or respiratory cycles; all these are

00:20:50

rhythms of the body; the need for food or rest;

00:20:53

in this regard, it is quite predictable;

00:20:57

cyclicality also extends to the

00:20:59

hormonal level.

00:21:01

As for social rhythms, you

00:21:04

should not underestimate them either.

00:21:06

Some consider it their duty

00:21:09

to celebrate the New Year or

00:21:12

Christmas every year, and if there are any deviations from the

00:21:15

program, they simply panic.

00:21:17

Despite the fact that there will be many more

00:21:20

such holidays,

00:21:22

cyclicality does not allow you to miss

00:21:24

any of the many basic rhythms inherited

00:21:28

from our ancient ancestors are controlled by the

00:21:31

brain stem, their displacement can cause a

00:21:34

feeling of weakness, for example, when changing

00:21:37

several time zones, those who

00:21:40

live outside the rhythms are more prone to feelings of

00:21:43

anxiety and disorientation,

00:21:45

but all that has been said does not mean that the

00:21:49

rhythms universal and the same for everyone, for

00:21:52

example, your rhythm may

00:21:55

differ significantly from the rhythm of a sprinter or a

00:21:57

sumo wrestler. The difference is not so much in endurance

00:22:01

or temperament. How

00:22:03

much time is the body

00:22:06

functional and how long a

00:22:08

break will it need to

00:22:10

recuperate Chapter 3 debriefing

00:22:15

So in general In outline, you have seen what the

00:22:18

Pomodoro method is and how

00:22:21

it can be applied, a

00:22:23

reasonable question arises: is it

00:22:26

suitable for everyone? You should not immediately refuse to

00:22:29

try it.

00:22:31

Perhaps you are exactly in that

00:22:34

category of people for whom the Pomodoro method

00:22:37

will be more useful than it seems at

00:22:40

first glance, not yet if you try,

00:22:43

you won’t find out;

00:22:45

by the way, for any undertaking in life

00:22:48

you need to have inspiration. Don’t you? If

00:22:51

you think so, then perhaps the

00:22:54

Pomodoro method is really not for you, but

00:22:57

if you think carefully, you can see

00:23:00

that it is precisely such a creative person who

00:23:02

will benefit from a measured work schedule;

00:23:06

by creating a morning daily routine, you

00:23:09

instead confusion in your head you see a

00:23:11

specific plan

00:23:13

making a clear commitment to yourself you

00:23:16

prioritize your to-do list for

00:23:19

today it is important that as soon as you

00:23:22

start one of the tasks it will increase your

00:23:25

state of readiness

00:23:27

look for drive in life and work

00:23:30

when you feel a surge of strength then you

00:23:33

can also discard the Pomodoro method

00:23:35

which seems so boring at first

00:23:38

glance

00:23:39

But remember that absolute concentration

00:23:42

on a task does not equal absolute

00:23:44

productivity and this must be understood

00:23:47

as a person can easily get bogged down in

00:23:50

trifles, endlessly spending his time

00:23:53

on solving a task that seems important, and

00:23:57

if every half hour you step back and

00:23:59

look at the situation from the outside you

00:24:02

will be able to see the big picture. In

00:24:05

addition, short breaks will set a

00:24:07

steady rhythm that will replace the

00:24:10

never-ending struggle with the growing

00:24:13

internal desire to be distracted.

00:24:16

We are reaping the harvest. Tracking

00:24:20

the day within the framework of the Pomodoro method is divided into

00:24:23

5 main stages that are important to go through

00:24:26

in order to achieve a specific

00:24:28

goal:

00:24:29

planning

00:24:31

your day it starts with you

00:24:34

moving the most important ones from your to-do list

00:24:37

and moving monitoring to the list for the day.

00:24:40

At the next stage, you will

00:24:44

need a timer that you set

00:24:46

for 25 minutes and proceed to the first most

00:24:50

important task. Each

00:24:53

25-minute tomato will help you learn more about

00:24:56

your work process, for example, if you

00:25:00

are in a crowded office You can

00:25:02

count how many times you were interrupted

00:25:05

Recording at the end of the working day You record the

00:25:09

results of observations in the protocol If you

00:25:13

tracked the amount of interference, then this

00:25:15

number needs to be recorded

00:25:17

Processing already on a piece of paper You

00:25:21

turn the data into valuable information for you

00:25:24

for example, it is enough to simply

00:25:26

calculate how many times on average you were

00:25:29

distracted during a 25-minute

00:25:32

period of time

00:25:34

visualization

00:25:36

You can organize the information

00:25:38

received during the day so that you

00:25:41

can see possible improvements in your

00:25:44

work process, in fact this is the

00:25:48

ultimate goal that a person sets

00:25:50

for himself every day

00:25:52

Bring your habits in accordance with

00:25:55

reality and you will be able to work more

00:25:58

fruitfully throughout the day. Thus,

00:26:01

every day begins with planning and

00:26:05

ends with a detailed analysis of what

00:26:07

happened and what prevented you from achieving the

00:26:09

desired cycle plan execute

00:26:13

check fix was invented by the

00:26:16

American statistician William

00:26:18

Deming together with Walter Shewhart

00:26:21

this cycle can be used to

00:26:24

improve various processes

00:26:27

and it is this approach that underlies the

00:26:30

Pomodoro method.

00:26:32

Judge for yourself. In the morning you plan what

00:26:36

tasks you will solve and what indicators you will

00:26:39

study during the day, then

00:26:43

during this time you constantly

00:26:45

mark the events taking place with

00:26:47

certain labels that are understandable to you.

00:26:51

At the end of the day, the records are compared

00:26:54

with expectations, to what extent they were met,

00:26:57

did you manage to complete all the

00:27:00

planned tasks? If not, how

00:27:03

can you change this so that tomorrow

00:27:06

goes better?

00:27:07

constant cyclical repetition gives a

00:27:10

certain point of support for

00:27:13

improving the work process; a

00:27:15

dull pencil is better than a sharp memory;

00:27:19

seeing notes; the

00:27:21

Pomodoro method becomes simple If

00:27:24

you know how to use its tools

00:27:27

and doing this is not as difficult as it seems

00:27:31

at first glance by choosing life

00:27:34

pomodoro you become able to

00:27:36

focus on real tasks,

00:27:38

ignoring the mechanics of the process the

00:27:41

main tools are a

00:27:43

pencil, a pen, a timer and three sheets of paper,

00:27:47

you can use absolutely any type of

00:27:50

timer, from an electronic

00:27:52

kitchen and finishing with a timer in your

00:27:55

mobile phone

00:27:56

using mechanics You also train

00:28:00

your conditioned reflexes After a while you

00:28:03

will be able to maintain the rhythm based on this

00:28:06

action Why you need to use Three

00:28:09

sheets of paper you ask firstly one

00:28:13

of them will include a to-do list for the day the

00:28:16

information in it contains the current date

00:28:20

your name and the list of things you

00:28:23

planned to do today,

00:28:25

every morning you have to fill

00:28:28

the list with new things to do; the

00:28:30

second sheet is a list of

00:28:33

tasks ordered by relevance, focused

00:28:36

on the near future; you also need to

00:28:39

write down your name

00:28:41

using the same register, day after

00:28:44

day, you add new things and

00:28:47

cross out completed ones

00:28:49

and The last sheet This is the protocol Here you

00:28:53

record your results,

00:28:55

it also helps you

00:28:57

compare today's results with

00:29:00

yesterday's on a daily basis

00:29:01

So how to Make a to-do list

00:29:05

to begin with Take the listed

00:29:07

tools and Set a timer for 5 minutes

00:29:11

at the top of the sheet Write a to-do list and

00:29:15

start thinking about what you want needs to be done

00:29:17

today, for example around the house, for now you

00:29:21

should not worry about priorities and order,

00:29:23

write down the situation as it

00:29:26

will be if you do this or that thing,

00:29:29

for example, dinner is ready or a report has been printed,

00:29:34

it is best to avoid long

00:29:37

narratives or abbreviations, write

00:29:40

words that are really important

00:29:43

because you write down the

00:29:46

most important things for yourself so that you can understand the name of

00:29:48

your affairs after a week or a month you

00:29:53

need to write things down in a vertical

00:29:55

column, one per line You can

00:29:59

also mark by what time this

00:30:01

or that issue needs to be resolved you

00:30:04

want to go to the cinema write down

00:30:07

tickets purchased for a show at 19 o'clock

00:30:10

evenings do not stop the exercise

00:30:14

until the timer rings

00:30:16

people playing poker or billiards have a

00:30:19

specific clear goal to beat the

00:30:22

opponent for this they use the

00:30:25

appropriate tools after each

00:30:28

deal or hit with a cue they immediately

00:30:31

get the result the number of balls on the

00:30:34

field is important only in a certain

00:30:36

context

00:30:39

what follows If I win the hand now,

00:30:42

how many balls do I need to pocket to get

00:30:45

the opponent?

00:30:47

Every person experiences pleasure at the

00:30:49

moment when the expenditure of effort or attention

00:30:52

leads to success,

00:30:54

doing a certain thing for

00:30:56

several days or months, it is extremely important to

00:31:00

receive instant feedback.

00:31:03

If this is possible only after

00:31:05

solving the main task

00:31:08

a person’s uncertainty increases.

00:31:10

This is especially typical in those moments

00:31:12

when a deadline arrives,

00:31:15

the situation becomes worse. Uncertainty in

00:31:19

execution grows, you begin

00:31:21

to worry about

00:31:23

this and the Pomodoro method is good because it

00:31:25

provides instant feedback

00:31:29

within every 25 minutes, you get a

00:31:32

certain result and the

00:31:35

efforts made are regarded as success

00:31:38

If you want avoid concentrating on

00:31:41

less important matters, you must remember to

00:31:44

regularly reassess the importance of things;

00:31:46

in addition, do not forget to take

00:31:49

breaks and periodically analyze your

00:31:51

own activities in order to be

00:31:54

aware of your weaknesses and strive to strengthen your

00:31:56

abilities.

00:31:58

Hello, a written plan will help with this; a

00:32:00

verified work process and a

00:32:02

programmed timer; a

00:32:05

person’s retrospective memory is busy

00:32:07

the past it is supplemented by prospective

00:32:11

memory, which allows us to remember things

00:32:13

that we have postponed for the future,

00:32:15

we use the last type of memory when

00:32:19

we remember what we need to do at a

00:32:21

specific moment in time, for example,

00:32:23

call or go to a meeting

00:32:26

age-related changes are not beneficial, the

00:32:29

activity of the frontal lobes of the brain decreases

00:32:32

and prospective memory weakens

00:32:36

However You can compensate for this process

00:32:39

using external stimuli, for example, by

00:32:41

creating a reminder in your diary or

00:32:44

smartphone.

00:32:45

Prospective memory is closely related to

00:32:48

our intentions and plans. If you

00:32:51

are going to achieve a goal, so that

00:32:54

something happens in the future, we build a

00:32:57

long-term plan, as soon as it

00:32:59

is completed, we receive a reward.

00:33:02

chapter 4 got the job done, go ahead, boldly

00:33:07

analyze and draw conclusions

00:33:10

Let's imagine that you are faced with a

00:33:12

new large-scale task, for example, a new

00:33:15

project, you have to analyze

00:33:18

a lot of information and discuss it with

00:33:22

many people before starting

00:33:24

directly to work, even searching for those

00:33:28

with whom you need to keep in touch on

00:33:30

issues project is a

00:33:31

seemingly complex

00:33:34

task So the preparation alone

00:33:36

takes a lot of time And you and I have

00:33:40

not yet started the task After some

00:33:43

time, you can identify patterns in

00:33:46

what previously seemed like complete confusion

00:33:49

You focus entirely on the

00:33:51

task You constantly think about it and

00:33:54

work on solving it However,

00:33:57

before handing over the completed project, you need to

00:34:00

prepare it for delivery, and here again

00:34:03

the same process that you went through at the

00:34:06

very beginning is

00:34:07

ready readiness is a state of

00:34:10

increased mental activity; in

00:34:13

order to move at a steady pace,

00:34:15

in order to solve the task at hand, you need to

00:34:18

protect yourself from surges or declines in

00:34:21

activity and here procrastination will help you;

00:34:24

what is it?

00:34:28

procrastination is a

00:34:31

mechanism that helps to cope with

00:34:33

anxiety associated with the beginning or

00:34:36

completion of any task; you should not think

00:34:39

that people cannot take decisive

00:34:42

action because of their own laziness; everything is much

00:34:45

simpler and at the same time more complex;

00:34:49

procrastinators have sufficient

00:34:52

determination to do

00:34:54

various things or hobbies of interest

00:34:57

desire to put things off for later

00:35:00

has three main reasons you are forced to

00:35:04

do something against your desire

00:35:06

being influenced by other people you

00:35:10

want to get an impeccable result you

00:35:13

are afraid of making a mistake or afraid of

00:35:15

criticism for example you are systematically

00:35:19

late on deadlines delivery of work always

00:35:22

takes you by surprise, so

00:35:25

you don’t have time for your personal life

00:35:27

and recuperation,

00:35:30

what’s going on? The

00:35:32

fact is that procrastination brings

00:35:35

tangible benefits, it gives temporary

00:35:39

relief from stress. But remember that the

00:35:42

source of stress is inside you

00:35:45

in order to completely and truly

00:35:49

get rid of it. from him it is important to find the

00:35:51

starting point in your project;

00:35:54

recycling is generated by a combination of

00:35:57

heroism and a feeling of guilt;

00:35:59

it, in turn, can be caused by a

00:36:02

promise to do the work.

00:36:05

However, you need to realize from the very beginning that

00:36:07

recycling has a lot in common with purchasing on

00:36:11

credit if you

00:36:15

can purchase some kind of product with a credit card. then the thing is right

00:36:17

now, then later you will one way or another

00:36:20

have to pay for it with real

00:36:23

money and in addition to the principal amount of the purchase

00:36:26

you will have to spend money on interest to the

00:36:29

bank, the same thing happens over

00:36:33

time without doing something. Now in the

00:36:36

future you will also pay

00:36:38

interest that will slow you down, a

00:36:42

person is able to do more if he

00:36:45

maintains a steady pace,

00:36:47

our brain needs regular rest and

00:36:51

short breaks are good for it. In

00:36:55

addition, do not forget about long

00:36:58

daily breaks. When you take a break

00:37:00

from the work environment in general in

00:37:05

1933, Hedwig vonrestorff carried out

00:37:08

several experiments related to memory,

00:37:11

based on her experiments, she

00:37:14

concluded that an element highlighted

00:37:16

among the rest is remembered better. Let’s

00:37:19

say if you go to a store and

00:37:23

notice one colored one among the white price tags,

00:37:25

then most likely it will be the one you

00:37:28

remember. The

00:37:30

Restore effect indicates that a

00:37:32

person is able to store in memory something that is

00:37:35

highlighted in a number of other items in

00:37:38

order to use this knowledge when

00:37:40

working with today’s to-do list.

00:37:42

Write down the current task on a strip of

00:37:45

paper,

00:37:46

place it in front of you and highlight it with

00:37:49

some colored marker; upon

00:37:52

completion, just cross it off the

00:37:55

list; the

00:37:56

highlighted task is the task for which

00:37:59

you devote all your attention at the

00:38:02

moment, it turns out that the list defines

00:38:05

two states of a person: complete focus on

00:38:09

one thing or no focus on

00:38:12

anything else on this list there is only

00:38:15

one thing that needs to be solved and your

00:38:18

task is to completely

00:38:21

concentrate on this particular thing for 25 minutes.

00:38:24

So 25 minutes have passed, the timer beeps

00:38:29

This means that you have completed

00:38:32

one tomato, feel

00:38:33

free to put a mark next to this task

00:38:36

And after that you can take a break, the

00:38:39

duration of the break depends on you at

00:38:43

this time you must completely

00:38:45

disconnect from your activity and in general

00:38:48

any other activity associated with

00:38:51

mental stress

00:38:52

3-5 minutes is enough to drink water

00:38:56

or think about your future lunch. It’s best

00:39:00

if you can move away from your

00:39:02

workplace, let’s say stretch your legs, so

00:39:06

you can free your head from

00:39:08

thoughts about the previous task and relax your

00:39:11

shoulders and back.

00:39:12

After a break, decide whether you want to

00:39:16

study further this task or

00:39:18

take on another

00:39:20

switch occurs in two cases:

00:39:23

when the task is completely solved or you

00:39:27

have changed priorities, we

00:39:29

cross out unnecessary things;

00:39:32

the need to choose between available

00:39:35

options can cause a feeling of anxiety

00:39:37

and interfere with concentration;

00:39:40

having too many

00:39:42

alternatives, a person is forced to make

00:39:45

many decisions; it

00:39:47

turns out that there is nothing left for the really important

00:39:50

things very little time,

00:39:53

choice creates anxiety, and evaluating

00:39:57

alternatives takes away an invaluable resource and

00:40:01

interferes with concentration.

00:40:02

However, each of us can devote

00:40:06

time only to the most important things when

00:40:09

everything around us is changing. We must also

00:40:12

reconsider the priority of tasks;

00:40:15

however, it is important to limit the moments when a

00:40:18

person is forced to set or

00:40:21

revise priorities

00:40:23

together However, such moments should be

00:40:26

frequent enough so that you can

00:40:28

adequately react to a change in

00:40:30

situation or, in other words,

00:40:33

switch from one activity to

00:40:36

another. For example, in the middle of a Pomodoro, you

00:40:40

suddenly remembered that you promised to go to the

00:40:42

cinema with a friend; you have already rushed to dial the

00:40:45

number; do not interrupt under any circumstances

00:40:48

process prescribed by the Pomodoro method

00:40:51

If you want to reduce interruptions to a minimum, you

00:40:54

first need to realize these

00:40:57

facts How many times a day are you interrupted

00:41:00

by various distractions what are they

00:41:03

associated with You should see them instead of

00:41:07

calling a friend Write down on a piece of paper to

00:41:10

call a friend

00:41:11

in the middle of the sheet right below the

00:41:14

planned ones you can

00:41:15

arrange other urgent and unscheduled

00:41:18

tasks, for example, if you are almost

00:41:21

late for a session, the call becomes

00:41:24

more urgent, after that, in the fields of the to-do

00:41:28

list for the day to the right of the current

00:41:31

task, put a small line, it

00:41:34

will allow you to count the internal interference

00:41:36

that interrupts you during the day, do not

00:41:40

forget analyzing the result, this

00:41:43

number is not just a tribute to the feverish

00:41:45

feeling that you forgot something, but

00:41:48

information about how many obstacles in your work

00:41:51

you overcame today is important. Do not

00:41:54

miss the moment and

00:41:56

take on the current task even more decisively in order to

00:41:58

complete it

00:42:00

when faced with an internal obstacle, you

00:42:03

must not just accept it but also

00:42:05

write down immediately, returning to the

00:42:07

interrupted current task, the

00:42:10

best strategy for working with interference is

00:42:12

to notice and

00:42:15

accept them, adjusting the plan and eliminating

00:42:18

the interference, do not forget that inside a pomodoro

00:42:22

you cannot switch between tasks, the

00:42:24

main rule is

00:42:28

this, once you have started working with a specific

00:42:31

task Work until In the end,

00:42:34

internal beliefs may push

00:42:37

you to distraction, but take a step to the side and you will

00:42:40

already break your concentration.

00:42:43

It is important to understand that the cinema box office or a

00:42:46

friend will answer the call in any case.

00:42:49

Call now or in a couple of hours you are

00:42:53

thinking about something Write it down

00:42:56

so you won’t forget about it but at the same

00:42:59

time Free your brain Moreover,

00:43:02

you can either add this matter to

00:43:04

today’s plan or Assign for

00:43:07

another day in other words what

00:43:10

you suddenly wanted to do

00:43:12

is now in the plan and is part of it

00:43:15

However, there are obstacles that

00:43:18

cannot be overcome by for example, a

00:43:20

banal trip to the toilet If you

00:43:23

feel the need to go out, you should not

00:43:26

try to complete your pomodoro even

00:43:28

if there are 10 minutes left.

00:43:31

Is it possible to go back and continue the

00:43:33

task you started? No, since the pomodoro method

00:43:37

assumes indivisibility If you

00:43:40

left your task even for a

00:43:42

while, you must reset

00:43:46

this tomato segment to zero time is not

00:43:48

taken into account so you

00:43:51

cannot mark it as completed,

00:43:53

instead you have to Set a

00:43:56

timer for the next 25 minutes and start the

00:43:59

next pomodoro. Why can’t you

00:44:02

form a tomato from short

00:44:04

time intervals? The

00:44:06

fact is that this way you will break the

00:44:09

rhythm that is acceptable to you and reduce the there is no

00:44:12

full benefit of the method because you will be

00:44:15

overly susceptible to the temptation to

00:44:17

interrupt;

00:44:19

at the same time, a reset pomodoro

00:44:22

should not be considered as a failure

00:44:24

because the number of completed tasks

00:44:27

is not a universal measure of your

00:44:29

professionalism, perseverance or

00:44:32

competence in business. This is the usual number of

00:44:36

full 25 minutes of effort aimed

00:44:39

at improving your work

00:44:41

process now let's talk about planning

00:44:45

If you weigh the

00:44:48

results of your work, then your

00:44:50

daily agreement with yourself will become

00:44:53

more realistic and

00:44:55

as a result your motivation will increase

00:44:59

by recording the number of completed

00:45:01

pomodoros you will be able to get a correct

00:45:05

idea of your work speed

00:45:08

by selecting the most important things from the list at the beginning of the day

00:45:11

keep in mind your

00:45:14

speed, the list of assessments should not

00:45:17

exceed the selected tasks

00:45:19

when writing down the selected tasks Use a

00:45:22

simple diagram

00:45:24

Add next to each of them as many

00:45:27

squares as tomatoes are required

00:45:29

in your opinion,

00:45:31

respectively, after each bell of the

00:45:34

timer signaling that the tomato is

00:45:36

over and it’s time for a break,

00:45:38

put a cross in the square with current

00:45:41

affairs

00:45:43

This will help you understand how much time

00:45:46

was spent on this task and how

00:45:48

correctly you assessed your capabilities.

00:45:52

In this case, there may be three options for

00:45:55

the development of events.

00:45:57

The first empty squares will end

00:46:00

before you complete the task. This indicates

00:46:04

that you underestimated the scale of the task.

00:46:07

The second you complete the task. faster than

00:46:11

you crossed out the last square, the

00:46:14

third one, you met the plan.

00:46:17

What to do if you

00:46:21

have not finished the task you started and the empty

00:46:23

squares have already run out?

00:46:25

This indicates that you did not quite

00:46:28

correctly estimate the number of tomatoes

00:46:30

that will be required to complete a

00:46:32

certain task. In this situation,

00:46:36

you should carry out a re-evaluation,

00:46:38

assuming How much more time

00:46:41

will it take to work on this case,

00:46:44

do not forget to draw additional

00:46:47

circles in accordance with your assessment.

00:46:50

If a similar situation occurs

00:46:53

again, all the tomatoes have been exhausted and the solution is

00:46:55

not ready, you carry out the third and

00:46:59

final re-evaluation.

00:47:01

Now you need to add triangles.

00:47:03

This is how you mark the ones required

00:47:06

extra time you managed to

00:47:08

get into the forecast after the third

00:47:10

revaluation, congratulations. This is good.

00:47:15

Otherwise, we are talking about a serious

00:47:17

failure. Analyze carefully

00:47:20

Why you are underestimating the task; perhaps

00:47:24

you have to break things down into

00:47:26

smaller and less cumbersome

00:47:29

complex tasks by their

00:47:32

nature cannot be accurately estimated

00:47:34

So don’t be discouraged, we’re reaping the

00:47:36

rewards.

00:47:39

So you finish, tomato by

00:47:41

tomato, taking minor breaks

00:47:44

at the end of the day, the process is completed. When you

00:47:48

complete all the planned tasks. Don’t

00:47:50

forget to cross off from the to-do list for the

00:47:53

day those that you were able to cope with;

00:47:55

remember, you can’t switch between

00:47:58

tasks until the time is up.

00:48:01

logical question What

00:48:05

to do if you have completed the

00:48:07

task at hand And there is still time left,

00:48:10

spend the remaining minutes on

00:48:13

super-learning You can repeat what you have

00:48:16

already done to consolidate your skills, it won’t

00:48:19

hurt to search for something that will help you

00:48:22

improve your result You can

00:48:24

write down your new thoughts and future

00:48:27

ideas until then until the timer rings,

00:48:30

overlearning is a development that

00:48:34

occurs the moment you reach a

00:48:36

certain level of mastery.

00:48:39

If you really want to achieve

00:48:41

excellence in one of your chosen

00:48:43

industries, you must definitely devote

00:48:46

time to overlearning; you cannot switch

00:48:49

between tasks in the middle of a pomodoro. However, you

00:48:53

can engage in overlearning. The fact is that

00:48:57

the opportunity to be distracted from the

00:48:59

task at hand would introduce

00:49:01

constant confusion into your work schedule;

00:49:04

stopping in the middle of a tomato will

00:49:07

definitely throw you off your rhythm. And

00:49:10

since such an interrupted task will become

00:49:12

shorter than the rest, it can no longer be

00:49:15

compared with the others. Now let’s consider

00:49:18

this option, let’s say you have

00:49:21

many tasks

00:49:23

whose duration you need you need to clearly indicate

00:49:26

this; colleagues, customers

00:49:29

or close people may ask for this; in this case,

00:49:32

you do not use the pomodoro method and this can

00:49:35

cause certain problems. Once

00:49:38

you have predicted how much time you

00:49:40

will spend on a particular task, it’s

00:49:43

as if you are making a promise; this definitely

00:49:46

causes a feeling of anxiety; the problem is the

00:49:49

following you are not sure

00:49:52

how much time the task will actually take,

00:49:54

but if you do not complete

00:49:56

the task on time, you will be in trouble. A state of

00:50:00

anxiety reduces your productivity

00:50:03

and weakens motivation, as we have already

00:50:06

discussed in the Pomodoro method. 25 minutes of

00:50:10

concentrated effort is called a

00:50:12

pomodoro; it is an abstract indivisible

00:50:16

unit of time;

00:50:17

you make a promise within of these 25

00:50:21

minutes, put your best effort into

00:50:24

solving the problem in the best

00:50:27

way at your disposal while you

00:50:29

are doing this task, the question of

00:50:32

whether you can solve it is not even

00:50:34

considered at the same time, what matters is

00:50:37

everything you do, how it will help

00:50:41

you meet the deadline

00:50:43

tasks in general, not at all, but being inside a

00:50:46

tomato you should think only about these

00:50:49

25 minutes and not about how to solve the whole

00:50:52

problem; this will allow you to

00:50:55

concentrate better; the timer should always

00:50:58

be in your sight; it counts

00:51:00

down from 25 to zero as soon as this time

00:51:04

passes you can reward yourself

00:51:07

by marking one completed

00:51:09

pomodoro with a cross and allow yourself to rest without feeling

00:51:12

burdened by guilt. This way

00:51:15

you will

00:51:17

feel closer and closer to the

00:51:20

reward at the end of the day,

00:51:23

for beginners it will be useful to

00:51:26

count the number of completed

00:51:28

pomodoros daily this way your protocol

00:51:31

will consist of two columns of dates and

00:51:35

completed tasks If you

00:51:37

fill out the table every day, it becomes a habit; it

00:51:40

will not cause any problems;

00:51:43

each line corresponds to one Day; it’s

00:51:46

easier to navigate and compare

00:51:49

results;

00:51:51

monitoring allows you to answer questions

00:51:53

about the progress of work and increase productivity,

00:51:56

for example, by one one of the questions may be

00:52:00

why do I put so much effort into but

00:52:03

get so little done?

00:52:05

It’s likely that you don’t fully

00:52:08

complete your 25-minute time

00:52:11

slots; how bad or good that is is up to you

00:52:14

to decide; it’s quite possible that you spend

00:52:18

most of your time helping others in

00:52:21

any way case, now you have a

00:52:24

correct and experiential

00:52:26

explanation of the

00:52:27

time for the next exercise Take a

00:52:31

pen, a piece of paper and a timer Look on the

00:52:35

calendar how many items were on your

00:52:37

agenda yesterday if

00:52:40

business meetings were scheduled write them down

00:52:44

Don’t forget to put the date next to the

00:52:46

number of things you were able to

00:52:48

complete on the next line, do the

00:52:52

same for the previous day,

00:52:54

continue to move further into the past

00:52:57

until the timer rings And now it’s time

00:53:00

to evaluate your protocol

00:53:02

Calculate how many work items are

00:53:04

on average per day, it turned out to be more

00:53:07

or less than you

00:53:10

thought, it depends on whether you should

00:53:13

fill out your calendar more tightly

00:53:15

or give up certain tasks

00:53:18

continuous improvement This is what

00:53:21

you should strive for This approach to

00:53:24

work organization involves

00:53:26

constant changes aimed at

00:53:29

improving the work process, for example,

00:53:32

maintaining cleanliness and order should

00:53:35

be part of your daily work you

00:53:38

need to ask yourself daily whether you need to

00:53:41

divide tasks into smaller ones,

00:53:44

how much constant

00:53:46

interference bothers you? Is there excess in standard

00:53:49

tasks and personal work process? The

00:53:52

scientific approach allows you not to forget about

00:53:55

improvement. First of all, you need to

00:53:58

standardize your activities. And

00:54:01

then measure it by comparing the obtained

00:54:04

indicators with the original requirements,

00:54:06

if necessary. Don’t be afraid to make

00:54:10

changes,

00:54:11

for example, you made a decision to

00:54:13

increase the time of the pomodoro to 40 minutes.

00:54:16

Then at the end of the period you need to calculate

00:54:20

whether this option really

00:54:22

meets expectations or you

00:54:24

are distracted a lot based on the analysis. You can

00:54:28

either reduce the duration of the pomodoro

00:54:30

or leave it. At the selected level,

00:54:33

we develop further. You have already remembered what

00:54:37

to switch between tasks or

00:54:39

stop current business in the middle of a

00:54:41

pomodoro is strictly prohibited, but what to

00:54:44

do if there are interferences beyond

00:54:47

our control, for example, you remembered an important matter that cannot be delayed

00:54:50

or you

00:54:53

wanted to go to the toilet; the pomodoro method

00:54:56

protects against delays and interference. However,

00:54:59

there are methods that allow you to bypass them in the

00:55:02

most effective and reasonable way.

00:55:06

American scientists conducted a study

00:55:09

proving that office workers are

00:55:11

distracted approximately every 3 minutes, those

00:55:15

who work at a computer

00:55:17

open about 8 windows in the browser in

00:55:21

order to describe the consequences of this

00:55:23

style of work, psychiatrist Edward Halloway

00:55:26

coined the term acquired

00:55:28

attention deficit disorder, he says that a

00:55:32

person’s brain is constantly overwhelmed

00:55:34

flows of information and there is no limit to them

00:55:37

Think and Imagine you start your

00:55:41

working day by sorting mail, then

00:55:44

you receive a call from work and you are

00:55:47

told to urgently send some

00:55:48

document at the same time a colleague comes into your office

00:55:52

who has come to settle a

00:55:54

joint issue And half an hour later you have a

00:55:58

meeting for which you need to prepare is

00:56:00

difficult, isn’t it? Recent

00:56:04

studies of brain activity have proven

00:56:06

that when trying to simultaneously solve

00:56:09

several problems and when faced with

00:56:11

distractions, the

00:56:14

same area is used;

00:56:16

it is also associated with such a characteristic as the

00:56:19

capacity of working memory

00:56:21

when distracted by anything we

00:56:24

lose the information that has just

00:56:26

been stored in memory, but regaining

00:56:29

lost attention is a rather long

00:56:31

process that can be expensive.

00:56:34

There are always new requests

00:56:38

coming in continuously. If you are always

00:56:41

trying to solve the problem that

00:56:43

appears last, your long-term

00:56:46

affairs will be constantly put on the

00:56:49

back burner. you will never be able to cope with them constantly; the

00:56:53

constant process of obtaining

00:56:55

new information will not only

00:56:57

take up your time, but also your manpower;

00:57:00

if you waste your energy at

00:57:03

this pace, you will not be able to complete

00:57:06

anything. As a result,

00:57:09

chronic irritation arises; stress reduces

00:57:12

productivity in quality alternatives to

00:57:15

this course of action creating

00:57:18

grandiose plans for example on

00:57:21

New Year's Eve you sit down at the table, take a

00:57:23

pen and paper and make a plan for

00:57:26

January 1st then take on the second third and

00:57:30

so on until you reach December 31st

00:57:33

what will you ultimately get the result from

00:57:37

this ignoring the

00:57:38

changes that are taking place Of course not, the third option

00:57:42

allows you to accept the

00:57:44

changes that are taking place, leaving time to focus

00:57:47

on fulfilling direct obligations to

00:57:49

yourself.

00:57:51

Using the Pomodoro method, you can

00:57:53

reserve some time at the end of the

00:57:55

day to prepare for the next Day, while it is

00:57:59

absolutely not necessary to spend a

00:58:01

whole tomato on this, having in stock

00:58:04

a small amount of time, for example 10

00:58:07

minutes, you turn the sheet of paper with the to-do

00:58:10

list over

00:58:13

so that it lies like a landscape sheet in the

00:58:16

center of the sheet Draw a picture of the main

00:58:18

topic of the day,

00:58:19

what is it

00:58:21

you choose the most significant events

00:58:24

that happened today, for example, it could

00:58:27

be a conference Where you spoke for a long time

00:58:29

with a report, it could be the thing

00:58:33

you worked on the most

00:58:34

today or a new tool that has proven to be

00:58:38

effective, in any case,

00:58:41

you choose the next step is

00:58:44

to draw up a mind map with colored

00:58:46

branches and free associations, as

00:58:50

soon as the pomodoro time is over,

00:58:51

put your mind map in a pile with

00:58:55

others if you look through

00:58:57

this stack every month, you will not forget what you were able to

00:59:00

learn during this time, conclusion, the

00:59:04

Pomodoro method is one of the simplest

00:59:07

options for how to get everything done on time while

00:59:10

concentrating on the task at hand.

00:59:13

Internal and external irritating

00:59:15

factors can literally attack you,

00:59:18

causing you to get distracted,

00:59:21

this is what you need, these are simple

00:59:23

tools with the help of which you will

00:59:26

go towards your goal, this

00:59:29

time management technique is one of the

00:59:31

simplest and most popular,

00:59:34

having mastered it, you can save your

00:59:37

time and have time to do much

00:59:39

more, dear listeners Write what

00:59:44

other books you would like to listen to in

00:59:47

audio format Thank you for your likes and

00:59:49

comments Don't forget to subscribe to

00:59:52

the channel if you haven't already, we wish

00:59:55

you all the best

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Слушайте мировые бестселлеры в телеграм-канале: https://paywall.pw/abpublishing или СЛУШАЙТЕ НА ЛИТРЕС: https://www.litres.ru/audiobook/ketrin-greys/zhizn-po-pomidoru-znamenitye-sistemy-taym-menedzhmenta-prosty-19297953/ Уникальная техника тайм-менеджмента, доказавшая свою эффективность! Метод помидора - это простой и мощный способ повысить продуктивность. Его суть проста - чередование периодов сосредоточенной работы и отдыха. Используя метод помидора, вы удивитесь, насколько легко можно планировать работу и оценивать собственное время. Ещё никогда система тайм-менеджмента не была описана таким доступным языком, понятным каждому. Попробуйте и убедитесь в этом сами: вы станете более продуктивным и будете успевать больше прежнего. Прослушав аудиокнигу, вы сможете: - Грамотно планировать своё время так, чтобы всё успеть; - Работать сосредоточенно, не отвлекаясь на посторонние раздражители; - Запоминать важную информацию быстро и без усилий; - Находить время на отдых и восстановление сил без ущерба основной деятельности. Слушайте аудиокнигу, используйте метод помидора и вы заметите, что стали успевать больше, а нервничать - меньше. Жизнь по помидору. Знаменитые системы тайм менеджмента простыми словами. К. Грейс. [Аудиокнига]

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