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00:00:00

Awakening complex Part 1

00:00:04

Hello dear friends. Today I will finallly try to show you the morning awakening complex.

00:00:10

It consists of two parts,

00:00:13

and the first thing you need to remember is

00:00:15

when you wake up in the morning, first of all you need to understand where you are and

00:00:18

what is happening with you.

00:00:19

Never sit up abruptly in bed, don't take off, don't start running anywhere.

00:00:23

Better set your alarm half an hour earlier to leave yourself some time for a proper morning awakening.

00:00:29

You wake up, sense yourself, sit up in bed, feel that your heart is in place, the pressure is OK,

00:00:36

and you feel rather good. Then you get up, go to the bathroom, and wash your face with warm water.

00:00:42

I am not here like this to surprise you with my developed muscles.

00:00:46

It's exactly like this that this complex should be performed

00:00:49

because if you do it dressed its efficiency will drop.

00:00:53

So, let's start.

00:00:54

The first part is self massage.

00:00:57

First of all you rub your hands.

00:01:00

You warm them up properly.

00:01:03

Then, with your thumbs you massage these points here and here.

00:01:09

Then put your hands on your face and actively massage it.

00:01:14

Rub your nose.

00:01:16

Rub your head.

00:01:19

Rub the back of your neck.

00:01:22

Massage the ears.

00:01:26

Then you grab your earlobes, pince them and pull them down three times.

00:01:32

Then make your hands into cups and press three times on the ears like this. One, two, three.

00:01:39

Good!

00:01:40

Rub your ears.

00:01:42

Massage your thyroid here.

00:01:45

Then the shoulders.

00:01:47

Three times. Three to five times.

00:01:50

Elbows.

00:01:55

Elbows again.

00:01:57

The wrists, the hands.

00:01:58

Rub your hands once again.

00:02:00

Rub your chest. Look at the fingers, they should be like crab claws.

00:02:04

Rub the middle of the chest. Massage.

00:02:08

Then, with a movement from the kidneys down massage your belly.

00:02:14

Rub the bottom of the belly.

00:02:16

Rub the pubis.

00:02:19

Clench your hands into fists and using this part here, the knuckles,

00:02:23

rub and massage your lower back.

00:02:31

Then rub your legs down.

00:02:40

Then, carefully, do a shake-off (tiburi) three times.

00:02:47

Bite three times.

00:02:52

During this time enough saliva accumulates in your mouth.

00:02:56

Just shuffle it around there and swallow.

00:03:00

At this, the first part of the awakening complex is finished.

00:03:05

Awakening complex Part 2

00:03:09

So, this is me again. And now you'll master the second part of the awakening complex,

00:03:13

which has to be done straight after the first one.

00:03:15

As soon as you've warmed-up.

00:03:17

I recommend you get yourself a wooden stick like this.

00:03:21

A very simple gadget.

00:03:23

If you don't have one, don't worry.

00:03:24

I'll show you how to use your thumbs and index fingers for this complex.

00:03:29

It's an acupressure complex.

00:03:31

After you've done the massage and sent the lymph running

00:03:33

you need to wake the nervous system up.

00:03:36

Take the stick, and the first spot you need is right up here.

00:03:42

It's the so called fontanelle.

00:03:44

You press the fontanelle spot three times.

00:03:48

You'll feel right away that you've hit the right spot because you'll feel a nerve pain.

00:03:53

You can't be wrong. You'll feel it straight away.

00:03:58

With time you'll learn to find it with your eyes closed.

00:04:01

So you put the stick to the spot and press. One,

00:04:04

two,

00:04:05

three.

00:04:07

Then move under the base of the skull. Here.

00:04:12

One,

00:04:14

two,

00:04:16

three.

00:04:17

Then you move from the fontanelle to the middle of the forehead leaving one centimetre gaps.

00:04:23

Moving along the central line. This line that splits the body.

00:04:27

And get to work.

00:04:39

The middle of the forehead.

00:04:43

The bridge of the nose.

00:04:48

The cavity under the nose. Straight away.

00:04:55

The little cavity down here, above the chin.

00:05:00

The central cavity on the chin itself.

00:05:06

For the throat cavity you turn the stick around and use the thicker end of it.

00:05:10

But you don't press into the soft tissues.

00:05:14

You push the jugular notch here.

00:05:20

Then go down the chest pressing every centimetre.

00:05:27

When you get to the centre of the chest turn the stick over again for the solar plexus.

00:05:32

Then continue down the central line again.

00:05:34

Leave two-three centimetre gaps here.

00:05:42

When you get to the navel - this is the most important part.

00:05:45

Remember, never put anything into the navel itself, especially sticks.

00:05:49

Just fold your skin a bit, like this.

00:05:54

This is how it's done with the stick, and this is how you do it with your thumb.

00:05:59

And you press deep three times.

00:06:03

One,

00:06:04

two,

00:06:06

three.

00:06:07

Now put the stick aside.

00:06:09

Stick out your thumbs out and press them in right above the bone.

00:06:13

One,

00:06:14

two,

00:06:15

three times.

00:06:17

Going down.

00:06:19

Turn, stretch your leg back, find the cavity and start working.

00:06:27

You'll feel straight away that you've hit the right spot - it'll feel like an electric discharge down to the heel.

00:06:33

Press three times, then switch legs.

00:06:36

And do the same. One,

00:06:39

two,

00:06:41

three. Good.

00:06:43

Now put the stick aside.

00:06:47

Put your hands on your knees.

00:06:49

Your middle fingers will be exactly over a cavity.

00:06:52

This cavity is the spot to work with.

00:06:59

Good.

00:07:01

Moving on.

00:07:02

You've worked the central line from top to bottom.

00:07:05

Now you'll activate the left side.

00:07:08

Find the joint here and press it with the stick.

00:07:13

You'll feel a sharp pain in the arm.

00:07:17

A pleasant one, though. You'll feel it.

00:07:19

Now find the spot where the deltoid joins the biceps and triceps. Right in the middle.

00:07:30

Good.

00:07:31

Then press the lao gong point in the middle of the hand.

00:07:38

Good. Now repeat the same on the right side.

00:07:50

And the right hand.

00:07:56

And to finish the complex you sit down.

00:08:02

Take your foot and go down the centre starting from here.

00:08:09

One,

00:08:11

two,

00:08:13

three,

00:08:15

four,

00:08:17

five,

00:08:19

six. Leave the heel.

00:08:20

Then take the big toe and press right in the middle on the front.

00:08:27

Press hard. Then right on the side.

00:08:31

Hard.

00:08:32

Right on the other side.

00:08:37

Hard.

00:08:38

Then go up.

00:08:40

The calf is like the heart. A second heart.

00:08:43

So leave the calf massage for the very end as it is the most important part.

00:08:46

First rub it like this, warm it up.

00:08:50

And then press it down the centre with the thick end of the stick.

00:08:56

This is the most important part of the whole complex as it activates your heart.

00:09:01

The more your calf is developed and the better it is massaged the healthier your heart is.

00:09:08

See, I massage it quite a lot.

00:09:11

And you repeat the same with the right foot.

00:09:14

You start from the top.

00:09:16

One,

00:09:18

two...

00:09:20

Push in, push in...

00:09:24

Good. Now grab the big toe.

00:09:27

Press from the front,

00:09:29

from the side,

00:09:33

from the other side.

00:09:37

And work with the calf the same way as before.

00:09:46

Very energetically.

00:09:56

Well, this is actually it.

00:09:58

The complex has to be done sraight after waking up.

00:10:00

Don't do it during the day or the evening either because

00:10:05

it will make you very energised.

00:10:08

I hope you understood everything.

00:10:10

See you later.

00:10:12

Be healthy.

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