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What will happen to your body after quitting smoking

What will happen to your body after quitting smoking

Channel: ENTHUSIASM

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как доктор бросил курить

00:00:00

[music]

00:00:02

[applause]

00:00:03

[music]

00:00:05

hello dear subscribers of my

00:00:08

video blog and dear visitors of our

00:00:11

club, former hypertensive patients, go to the

00:00:14

site, I will interrogate you, dot ru, there is a

00:00:16

former hypertensive patient, you can find there the

00:00:20

relevant and useful information you need for yourself, I have been

00:00:23

practicing for many years now Quite a

00:00:28

large practice, tens of thousands of people,

00:00:30

we cure hypertension of varying

00:00:33

degrees of severity, mostly severe

00:00:35

because simple hypertension, the word of God does

00:00:38

not reach us thanks, among other things, to

00:00:40

my gymnastics, which has become

00:00:42

widespread on the Internet, well,

00:00:48

this practice of mine, she always

00:00:53

encounters one the big

00:00:55

problem is that

00:00:56

people smoke, that is, well, everyone knows that

00:01:00

when to treat hypertension, quit skinning,

00:01:03

and despite all my authority, the

00:01:07

trust with which patients

00:01:10

treat me is in the state in which they

00:01:13

come to me, the

00:01:14

most difficult ones reach me, and that’s half Some of them are

00:01:18

smokers, and no matter how hard I

00:01:22

tried,

00:01:24

very few get it, that is, they

00:01:27

seem to understand intellectually that they need to

00:01:29

quit smoking, but from the point of view of actually

00:01:33

implementing this, how much literature has already

00:01:37

been studied by me, how much advice I have given them,

00:01:39

and so on and so forth and

00:01:42

nothing helped, that is, very few people

00:01:44

quit smoking despite all our

00:01:47

influences on them here at the clinic, that’s

00:01:50

how evil and bad the habit is,

00:01:54

well, for a long time I thought that I was missing something, that’s

00:01:57

why I can’t convey to people

00:01:59

that I need to stop smoking in general,

00:02:02

especially in the state in which they

00:02:04

arrive, so I decided that

00:02:09

in order to understand how people need to quit

00:02:13

smoking, it is necessary to experience the path of a stalker,

00:02:17

that is, experience it on yourself, although I have never

00:02:19

smoked in my life since childhood, at school there

00:02:22

I tried a couple of cigarettes there and didn’t quit

00:02:24

I liked doing it, but then I decided

00:02:27

for the sake of science, for the good of people, I decided I think I

00:02:30

need to start smoking and then quit

00:02:33

specifically so that, as it were, I could

00:02:37

understand this problem from the inside and understand why people

00:02:39

can’t quit smoking, that is, well,

00:02:43

I, too, with the zeal of a scientist with

00:02:46

knowledge of the matter,

00:02:48

what is needed with chicken, first in

00:02:50

full, at the age of about 40,

00:02:53

thirty-eight years old, I started smoking

00:02:56

actively, through force, at first, but then

00:02:58

it went well, and a special one,

00:03:04

I smoked various cigarettes, pipes,

00:03:06

cigars, all gorillas, strong, weak, all sorts of

00:03:11

any when lighting a cigarette, it’s good

00:03:15

to base it on the fact that the purity of the experiment is

00:03:17

necessary, that is, here

00:03:19

you can’t get anywhere without an experiment, and I’ve already

00:03:22

smoked one and a half packs a day

00:03:25

consistently, that

00:03:26

is, the craving was good in the morning, you

00:03:29

get up and want to smoke there, lunch, you smoke

00:03:33

all day, you smoke at night, you smoke cigarettes are

00:03:36

already asleep, it’s true that there is a next

00:03:39

stage when you should smoke at night, but

00:03:42

I didn’t get to this stage anymore, and

00:03:46

then, well, accordingly, all this, throughout

00:03:49

this entire period, I studied the

00:03:50

relevant literature on the

00:03:53

relevant discipline on smoking,

00:03:56

including on the culture of the root and in

00:03:59

including the negative effects of

00:04:01

smoking and so on then I learned a lot of

00:04:02

new things for myself and now

00:04:07

I want to announce, first of all, that in the

00:04:12

future we will definitely make a

00:04:13

full-scale film about how to quit

00:04:16

smoking about how it has some effect on the

00:04:19

body

00:04:21

that is, let’s fully analyze how we

00:04:22

love it from the slides through all of these,

00:04:25

well, in general, we’ll completely analyze the problem,

00:04:28

but now in such a short video I

00:04:31

wanted to share some pearls of

00:04:36

this experience that I acquired,

00:04:38

we then I quit smoking, well, in order

00:04:42

to quit smoking you need knowledge

00:04:44

then here I will share with you as much as

00:04:48

possible in a short video this knowledge and

00:04:50

I think that I am sure that many of you,

00:04:53

having received this knowledge, will successfully quit

00:04:56

smoking without even contacting me there or

00:05:00

at the clinic, I will simply give it on your own because there

00:05:03

will no longer be an understanding of the knowledge what

00:05:04

does quit mean in smoking

00:05:09

exists, or rather, in quitting smoking

00:05:12

exists and in the minds of smokers

00:05:16

there is such a mythology surrounding

00:05:21

smoking, the first myth is the most caustic one,

00:05:24

which right now there are a lot of them, in

00:05:26

fact, we will analyze these myths in detail in the film, I

00:05:27

studied all of them by communicating with

00:05:30

smokers for the period of my active

00:05:31

stalking in the smoking process, this is the

00:05:35

first and most basic myth that

00:05:39

all smokers are considered to quit smoking,

00:05:43

well, it’s not that it’s hard and so on, but it’s

00:05:46

simply impossible, that is, this, well, that is, it seems

00:05:50

like it can only happen if

00:05:54

by the will of God there is something -somehow something

00:05:56

happened in my head and it switched

00:05:58

and so he quit smoking, that is, a

00:06:00

person is lucky if he quit smoking, this is a

00:06:03

myth; Tomsk is present in all absolutely

00:06:07

social groups of smokers,

00:06:08

from young to old I

00:06:11

will immediately say that this is complete nonsense that is,

00:06:15

these are really curtains that, in

00:06:17

my opinion,

00:06:19

are spreading due to the fact that a person is

00:06:21

weak and illiterate, and therefore, to

00:06:25

justify themselves, to justify their

00:06:26

habit,

00:06:27

smokers automatically spread

00:06:30

this myth and now this myth does

00:06:33

not even allow many to approach this thought

00:06:34

that I am the one who will quit smoking, that is, in

00:06:38

fact, it’s stupidity, anyone can quit smoking,

00:06:40

no matter how long you have, no

00:06:42

matter how much you smoke, how many cigarettes

00:06:44

you smoke a day and in general whether

00:06:47

you smoke a cigarette or a pipe, it doesn’t

00:06:49

matter at all, now I’ll explain why it means what

00:06:54

else is a myth is supported by the fact that

00:07:00

this is both physical

00:07:02

but also to a greater extent this

00:07:03

psychological dependence,

00:07:06

like the person got nervous about

00:07:10

smoking there, the person there is something else there, he

00:07:14

overworked ours to relax them on

00:07:16

smoking, that is, psychology, and the

00:07:20

third in which is also common among smokers,

00:07:24

which is It’s also

00:07:26

not true what is considered by smokers

00:07:30

that if a person gradually

00:07:35

reduces the number of

00:07:37

cigarettes smoked per day every day, then gradually it

00:07:41

will reach zero and your club is

00:07:44

complete nonsense,

00:07:48

never quit smoking right away, I’m telling you that is, you

00:07:50

need to quit smoking right away,

00:07:52

now next As for the composition of

00:07:59

cigarettes, that basically, of course, everyone smokes

00:08:02

not pipes, not cigars, and cigarettes and cigarettes

00:08:05

differ from pipe tobacco and

00:08:08

from cigars by more than a hundred degrees in that, in

00:08:11

addition to nicotine, it also contains

00:08:13

carbon monoxide in large quantities, well, that is,

00:08:16

approximately a weak cigarette contains

00:08:19

zero four grams of a milligram of nicotine

00:08:22

and about 0 2 milligrams of

00:08:25

carbon monoxide, here's a strong cigarette, one

00:08:28

milligram of nicotine and half a milligram of

00:08:30

carbon monoxide, that is, the effect of cigarettes is

00:08:34

actually determined not only by

00:08:36

nicotine and me by carbon monoxide,

00:08:37

carbon monoxide is a substance that

00:08:41

binds hemoglobin in the blood allows

00:08:44

oxygen to be absorbed, that is, it is a poison

00:08:47

comparable in toxicity to nicotine and

00:08:52

exceeding it in physiological effects, that is, you need

00:08:56

to understand this too, which

00:08:59

means that with regard to

00:09:03

physical addiction to nicotine, it means that there is

00:09:08

such nicotine nicotine cougar;

00:09:15

it’s impossible to get used to it because it’s a specific

00:09:17

person from him, if you add a little more dose

00:09:20

to a cigarette, then the person will feel

00:09:23

very bad, we all remember poisoning

00:09:26

in a bar, a lame horse,

00:09:28

people were poisoned by carbon monoxide and died,

00:09:30

all the hemoglobin was bound in the blood of

00:09:32

oxygen, there’s nothing to transport

00:09:34

everyone dies,

00:09:35

which means further about nicotine, physical

00:09:39

addiction to nicotine means what kind of

00:09:41

substance nicotine is a super toxic

00:09:44

substance cr toxic substance that

00:09:48

we get through

00:09:51

a cigarette when we smoke, let’s say a strong

00:09:55

cigarette has one milligram of nicotine and in it

00:09:57

you smoked it will enter your blood

00:10:00

thanks to the fact that the lungs filter does not

00:10:02

allow a large, very large part of

00:10:04

the nicotine to penetrate into the blood, you

00:10:06

will receive about one tenth of the

00:10:08

nicotine that is in the cigarette, if

00:10:11

you are immediately given all the nicotine that the

00:10:13

cigarette received, 10 cigarettes were smoked at once,

00:10:16

the heart may stop at

00:10:18

this dose, that’s why the

00:10:19

lungs save us and

00:10:23

protect from this it makes a person

00:10:25

smoke a cigarette once does not die

00:10:28

further still smokes safely means that

00:10:31

with regards to nicotine itself, the substance is

00:10:35

after you have smoked and

00:10:37

started smoking a cigarette, it starts for

00:10:40

someone already, that is, after 10 seconds

00:10:43

it is already in the head of the brain and

00:10:46

starts there I won’t go into his correspondingly

00:10:48

destructive work, they will

00:10:49

go into detail on this matter, films,

00:10:52

but I’ll just say one thing: hundreds of nicotine

00:11:00

can be 1000 times more toxic than

00:11:03

alcohol, but you need to drink alcohol to get

00:11:06

poisoned, two liters, and

00:11:09

one milligram of nicotine is enough, that is,

00:11:10

make it 1000 times more toxic than

00:11:12

alcohol,

00:11:13

but it has one advantage compared to

00:11:16

alcohol: it is also

00:11:18

eliminated from the body 1000 times faster, that is,

00:11:21

if you drink a toxic dose of alcohol, you

00:11:24

will suffer and be sick for a week until

00:11:26

all of it is seen, nicotine

00:11:29

is eliminated after you smoke

00:11:31

a cigarette exactly, well, about someone like

00:11:33

there, after about an hour, that is, after an

00:11:36

hour, you already want to smoke again again,

00:11:41

which means, and at this moment I want to

00:11:46

say that there is a substance that

00:11:48

hits the brain so quickly and is eliminated so quickly,

00:11:50

it cannot cause this is impossible

00:11:56

the body can’t get used to it, it

00:11:58

removes it very quickly effectively, that is,

00:12:00

physical addiction to nicotine no matter how much

00:12:03

you smoked

00:12:04

heavily, you will never go

00:12:07

too quickly, it is eliminated by the body from the

00:12:09

body but also from the blood and in general from the

00:12:11

body,

00:12:13

that is, you actually have a physical

00:12:18

addiction to it this substance is not

00:12:21

possible in principle due to the fact that it is

00:12:25

eliminated very quickly and the body does not

00:12:28

have the opportunity to work with it, it’s me,

00:12:30

you, it’s trying to eliminate and so on, that’s

00:12:33

who, accordingly, everything you

00:12:36

feel when you quit smoking is

00:12:39

not you feel not addictive not

00:12:42

addiction and you feel the

00:12:46

painful processes of recovery of the body from

00:12:52

damage to brain tissue, liver tissue,

00:12:55

especially

00:12:57

kidney tissue, this poison is nicotine and we

00:13:00

constantly use carbon monoxide catarrh, that is,

00:13:03

this is not addiction to nicotine, many people

00:13:06

think this is precisely this painful

00:13:08

process of recovery of the body, that’s

00:13:12

how long it takes this painful process

00:13:14

means, but with varying degrees of smoking with a

00:13:20

mild degree in a smoker, this is how I am, for

00:13:22

example, I smoked there for one year, then

00:13:24

on purpose and then on purpose I quit

00:13:27

it within a week, that is, you are

00:13:30

completely physically you become

00:13:32

there, there are subtleties that I will now tell you

00:13:38

who will take a long time they've been smoking there for decades there's a lot of

00:13:40

riot police here for up to 3 weeks to a month

00:13:43

no more,

00:13:45

but at the same time you need to use the

00:13:48

recipe that I'm going to give and since

00:13:51

quitting smoking right away, well, the first thing you need to

00:13:53

do is know everything that I said before and

00:13:58

be sure to keep it all in your head this is the

00:14:03

first second thing that needs to be done,

00:14:06

just be it, that is, don’t smoke more than

00:14:09

a third, which means that during these physical

00:14:14

recovery processes, you have a

00:14:17

desire to smoke, it seems to you, it seems like

00:14:18

this is also one of the myths

00:14:22

that it is you who have a craving, although in fact

00:14:24

the process of physical recovery is

00:14:27

when you wanted to smoke, what is it like

00:14:29

when a person smoked, it made you feel dizzy, your

00:14:31

pulse went up, that is,

00:14:34

some kind of faria arose,

00:14:37

these sensations completely copy a normal squat, that

00:14:43

is, you wanted to smoke,

00:14:45

depending on your physical

00:14:46

ability, you squatted to the limit until your

00:14:48

pulse starts pounding 100-120 beats per minute

00:14:50

and you will also feel

00:14:53

dizzy in exactly the same way, your

00:14:55

pulse will start pounding in the same way, some will go in the same way,

00:14:58

and the headlight will be like this because the

00:15:00

oxygen will move a little away from the head and

00:15:03

such a small faria will arise, and at

00:15:07

this moment the desire to smoke Vasya

00:15:09

will stop it, you have to squat like an iron in order to

00:15:12

suffocate shortness

00:15:16

of breath has started, that the blood flow has started, and so on, in

00:15:18

this way, by squatting you improve, i'm

00:15:21

sorry, the microcirculation of the ditch so it does not

00:15:22

speed up this process of physical recovery, that

00:15:25

is, you can smoke together for a long time

00:15:27

there from three weeks there to one and a half

00:15:29

weeks

00:15:30

if you squat all the time every

00:15:32

time, strengthen your physical form and

00:15:35

get rid of this sensation, but if you don’t

00:15:38

lose the habit of the thread and continue to squat

00:15:40

for life, it won’t make you worse, it

00:15:42

will only get better, it means the first second,

00:15:47

when this is the process of physical

00:15:49

recovery,

00:15:50

painful sensations arise unconsciously,

00:15:53

unconsciously, when from strong substances

00:15:56

there is alcohol, drugs, the so-called

00:15:58

these withdrawal symptoms, after taking these substances they

00:16:01

cause real painful sensations, like a

00:16:03

headache, someone breaks

00:16:05

a joint there, something hurts there, the heart hurts there, and

00:16:07

so on, but nicotine also causes

00:16:12

painful sensations, but they are not realized,

00:16:14

such as micro such pains a person cannot

00:16:16

recognize, he is uncomfortable, he feels

00:16:18

bad, something is wrong, and so on,

00:16:20

all these painful sensations are relieved very

00:16:23

simply, take two ampoules of analgin,

00:16:25

two milliliters each, put them in a glass,

00:16:28

dilute a little water and drink,

00:16:31

you can do this 3 times a day it’s not

00:16:33

harmful to the stomach, there won’t be an ulcer, the liquid

00:16:36

form of analgin has no effect, that’s

00:16:38

great, these sensations are relieved without

00:16:40

any problems, the third starts when a

00:16:44

person quits smoking, a cough appears, the

00:16:47

cough greatly torments the first and second,

00:16:51

such a depressed state appears,

00:16:54

little strength, bad mood, something

00:16:57

like that I need a remedy, I was looking for this remedy for

00:17:01

a long time, then it was found, it turned out to be

00:17:04

simple, which at the same time will

00:17:06

help with coughing, that is, phlegm,

00:17:09

so that it is better cleared more painlessly

00:17:10

and faster

00:17:13

and will raise vitality, that

00:17:17

is, give strength to a person, such a

00:17:20

remedy was found, this syrup

00:17:21

is called broncholithin, a completely

00:17:23

ordinary remedy you can take 10

00:17:26

milligrams of syrup three times a day during this period of

00:17:28

giving up cigarettes, which

00:17:30

means why it is good, it helps against

00:17:33

harket, it also contains the necessary

00:17:36

substances, and it contains ephedrine, which is the most

00:17:40

important thing, ephedrine, as is known, is a doping in

00:17:43

sports; it is

00:17:44

addictive; no, broncholithin; it is not

00:17:47

get used to it, the dosage is not the same, but

00:17:54

it increases the tone of life and your mood and your strength, that is,

00:17:56

from a week to three weeks, that is, from a

00:17:59

bottle to three bottles of broncholithin, and you

00:18:02

can safely drink during the period of refusal

00:18:04

of the root, of course, if you do not have

00:18:05

allergies what are the components of ephedrine?

00:18:08

This is a

00:18:10

fairly simple recipe for squats:

00:18:15

analgin and broncholitin, which contains

00:18:20

ephedrine in this way, but also the knowledge of

00:18:23

what I said before so that you do

00:18:25

n’t have false beliefs in your head that are the

00:18:28

hardest to correct,

00:18:31

there’s

00:18:34

nothing behind these beliefs it’s not worth it

00:18:36

except for myths, that’s why use this

00:18:39

recipe, quit smoking of course if

00:18:42

you have hypertension, I’ll immediately warn you that

00:18:44

quitting smoking will not

00:18:46

get rid of hypertension because it’s associated with necks,

00:18:48

especially with some kind of tumors,

00:18:51

God forbid, of the adrenal glands or thyroid

00:18:55

gland, but from the point of view general health from the

00:19:01

point of view of general, as it were, general points,

00:19:05

if you want, join our club

00:19:07

if you watch my blog, well,

00:19:10

use this advice in the film,

00:19:12

we will give many more different

00:19:14

useful effective tips there for heavy

00:19:17

smokers there and so on, but for now,

00:19:19

use it We will continue

00:19:22

to work on this issue if you

00:19:24

liked the video, like it,

00:19:25

subscribe to our channel,

00:19:27

subscribe to our blog,

00:19:29

come to our club and

00:19:32

Doctor Shishin was with you, don’t smoke, be

00:19:35

healthy

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Questions about downloading video

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