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Download "十分钟燃脂马甲线训练计划分享"

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好身材
变瘦
腳崴
碳水
健身
肌肉
減肥
腹肌
居家锻炼
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100
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背部
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請加入成為健身達人秀-愛 會員 https://www.youtube.com/channel/UC6Mtq5MbbdUJX9rGY4hEmOA/join 以及 購買超級感謝 1)塑造好身材 透過健身可以刺激我們身體的肌肉,再搭配飲食的控制,這能大大幫助我們的肌肉量增加,以及讓我們的肌肉更加的結實。 2)增加基礎代謝率 ... 3)預防疾病和提高免疫力 ... 4)改善心情 ... 5)改善睡眠 ... 6)增加自信 ... 7)增強記憶力 ... 8)增強心肺能力... 均衡飲食,包括大量水果和蔬菜、全穀物和瘦肉蛋白。 多喝水以保持水分。 定期鍛煉,目標是每天至少進行 30 分鐘的適度運動。 保證充足的睡眠,目標是每晚 7-9 小時。 限製酒精和糖的攝入量。 伸展並進行力量訓練以保持柔韌性和肌肉質量。 通過冥想、瑜伽或深呼吸練習等活動減輕壓力。

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