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someone says you can’t, there are a lot of

00:00:04

questions floating around on this topic. Let’s

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figure out how soups really are a

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cool thing and you can eat them and even

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need them to the most important thing. What Let’s

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figure out the basis of any soup - This is

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broth and there are a huge number of people

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who mistake ordinary water for broth.

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I had a case when my friend

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invited us to visit and opened

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the dumplings and asked us a question. How

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will you eat them, my dears, with

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or without broth? What is my husband, who is used to

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eating broths that are they ready I said

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Of course the broth and the broth turned out to be

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the water in which these dumplings were boiled and

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for a long time my friend and her whole family

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believed that the broth was the same

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water in which the dumplings were cooked, in

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fact it’s a little different and

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Let’s figure out what in fact, it

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is a true broth that

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brings benefits. So what is a

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good quality healthy broth,

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the basis of such a broth will always be bones,

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it can be poultry bones, it can

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be beef bones, lamb bones, it can

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be Fish bones only in large

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quantities and the most important thing will be a lot and

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they fall off for a very long time

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[laughter]

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waterfowl the

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standard cooking time for such

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broths is 4-6 even 8 hours on low

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heat, moreover, now there are

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special saucepans called They are

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slow cookers, this is quite cheap in

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fact, a device that works very simply,

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this saucepan is powered by electricity

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on low fire for a very long time, even up to

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a day. She can calmly cook the broth. I

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know a person who puts the

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bones in this slow cooker in the morning and a

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day later. Only takes this broth; in

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fact, it doesn’t spoil. I even know

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that she forgot. Once for two days it

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only slightly has decreased in volume and

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this broth, why is it good,

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all the collagen that is in the bones falls out?

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This is one of the most easily digestible

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proteins and therefore this broth, when we

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leave it to cool, it turns into a

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jelly like jellied meat and jellied meat

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actually has one of the highest

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quality broth If you

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leave it out of the refrigerator after

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a while it will turn into broth,

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the same broth that we are trying to achieve,

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but what is also very important in such a broth is

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very important to remove sediment and remove

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excess fat, which also very often

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happens when boiling bones, as this is

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done, you take it and boil it

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After that, you put these bones in the refrigerator, this

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pan, or somewhere in a cold place.

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Especially in winter, this is important somewhere on the

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balcony. And after a while you

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will see that

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such a fairly hard film of fat forms on the surface

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because it is already densely

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changing its structure and you can just

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remove it with a spoon and throw it away, that is.

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This way we degrease the broth; the

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second part is the sediment, which we

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also don’t need there at all. Unpleasantly Not

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very useful; you just

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pour the broth into another container and

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leave the sediment, what can we do

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next? I always recommend making a

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large volume because it’s quite a

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labor-intensive process and preparing broths

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in reserve, it freezes perfectly

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for these questions, now there are a huge

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number of special bulk paper

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cups, and that is, it doesn’t

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have to be 200 milliliters, it can

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be 500 milliliters, you

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spill them and put them in the freezer

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come home at the right time, you need to

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prepare the soup, just tear the

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paper packaging, put this cube in

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a saucepan and cook soups on it, or

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now there are a large number of food-

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safe freezer bags

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Zip packaging You

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put everything, pour this broth into such a

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bag in layers, put it in your

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freezer, if necessary, take it,

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this broth is the basis of a

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healthy soup and

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you can cook everything with it. You can cook your borscht with

00:04:28

it. You can cook

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cabbage soup with anything. The main thing is to understand that its base is useful even if you don’t have any piece of meat or

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meatballs You must understand that the

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broth itself actually already contains a

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huge amount of protein, which already

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gives this protein load that

00:04:47

we so need; moreover,

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please remember that even in the recommendations for

00:04:54

people who now have some kind of

00:04:56

bacteriological viral disease, it does

00:04:59

n’t matter. That is, when a person has a

00:05:00

fever Fever here diarrhea Yes

00:05:05

anything What is the first recommendation after

00:05:07

there put him alone These are always

00:05:09

broths and were invented These are not fools in the

00:05:13

Soviet Union very serious

00:05:15

prepared scientific bases and

00:05:17

gastroenterologists prepared the same very

00:05:19

serious therefore broths are a

00:05:22

therapeutic product therefore when

00:05:24

I I told people it would even be

00:05:26

necessary and obligatory during the day

00:05:30

at least once at least

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one plate or one

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glass a cup to drink just broth.

00:05:38

What property does it have, firstly, it

00:05:41

wonderfully heals our mucous membranes and,

00:05:44

for example, people who have

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gastritis, who have a history of ulcers

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who digest food very poorly in general

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because it hurts because the

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mucous membranes deliberately For such people, the broth

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will work first as an excellent

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source of protein with which their stomach

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can cope because the protein is almost

00:06:03

ready and for such people this

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good collagen broth

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will heal the mucous membrane and then over

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time it will be possible

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add some vegetables to this broth and a person

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will finally be able to eat normally, I’ll

00:06:19

tell you what’s more, but people have a

00:06:22

whole trend, including in America and Russia,

00:06:25

who are studying the use of

00:06:29

broths not only for problems of the

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gastrointestinal tract but even for

00:06:34

people with various mental

00:06:37

and mental disorders, why because they,

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as a rule, also have problems with the

00:06:41

gastrointestinal tract, which are

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aggravated by

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protein deficiencies and deficiencies of other

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microelements and vitamins due to poor

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digestion, and the first thing they can

00:06:53

recommend is broth, so it’s

00:06:56

quite

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competent and great that you for your children

00:07:02

or, by the way, for older parents for

00:07:04

whom some other food is difficult, you are

00:07:06

offered this soup

00:07:09

that they will eat with pleasure. They

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will feel good about it. And if in your

00:07:13

environment there are people whose health is

00:07:15

important to you, it could be your parents,

00:07:17

your relatives brothers and sisters

00:07:20

who have children, be sure to

00:07:21

Send this video so that they

00:07:23

understand how easy it is to influence

00:07:25

their health, just prepare a

00:07:27

healthy soup and on my Telegram channel

00:07:30

I give recipes for delicious healthy soups for the

00:07:33

whole family; moreover, I tell

00:07:35

you which ones to cook slowly

00:07:39

will be the best assistant in your

00:07:41

kitchen, so Subscribe via the link in

00:07:44

the description and get everything you need

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