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Боль в запястье. Невозможно опираться на руку!

Боль в запястье. Невозможно опираться на руку!

Channel: Доктор Демченко

PROTEAM российские лыжи для сборников

PROTEAM российские лыжи для сборников

Channel: Skate & Classic

ФУЛБОДИ ДЛЯ ОПЫТНЫХ

ФУЛБОДИ ДЛЯ ОПЫТНЫХ

Channel: Станислав Линдовер

Биатлон. Альфа-Банк Чемпионат России. Чайковский. Суперспринт. Финал. Женщины

Биатлон. Альфа-Банк Чемпионат России. Чайковский. Суперспринт. Финал. Женщины

Channel: russianbiathlon

Биатлон. Альфа-Банк Кубок России. Ханты-Мансийск. Большой масстарт. Женщины

Биатлон. Альфа-Банк Кубок России. Ханты-Мансийск. Большой масстарт. Женщины

Channel: russianbiathlon

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00:00:01

[music]

00:00:07

hello everyone, today I’ll tell you about a

00:00:11

basic set of strength exercises in the

00:00:14

preparatory period, right

00:00:16

now it’s April, which has already

00:00:18

passed May, June is ahead of us,

00:00:21

these exercises can be performed generally

00:00:24

throughout the summer training,

00:00:26

they imply work on stabilization

00:00:30

for working out exactly the target muscles

00:00:33

that are involved in our repulsion

00:00:35

today I will tell you about it

00:00:38

[music]

00:00:42

also in this video clip I will show you

00:00:44

one cool exercise machine that

00:00:48

everyone can do themselves which will

00:00:51

work out all the stabilizer muscles of

00:00:53

your body, in particular the foot, but the damage

00:00:56

to the feet is very you have an exercise that

00:00:59

all top skiers do, so

00:01:02

today I will share this simulator with you,

00:01:04

in fact, there is no

00:01:06

secret, I think that many of you

00:01:08

have already done this and know, but I’ll

00:01:11

tell you about it anyway, so let’s move on

00:01:14

to the exercises, the first movement is the most

00:01:17

the basic one that I perform is

00:01:19

aimed at the muscles of the legs on the hips,

00:01:23

such movements

00:01:25

keep the posture straight, the main thing

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here is to make sure that the angles are correct, that is, the

00:01:29

most important thing is that the load is

00:01:32

applied correctly, so let’s say, and you do

00:01:35

n’t spoil anything for yourself, don’t [ __ ] yourself,

00:01:38

that is, make sure that your shoulders you

00:01:40

have always been on top, there were no such

00:01:44

movements, just ordinary jumps,

00:01:47

look, I sit down with a friend about 90

00:01:49

degrees here and jump up to the top since

00:01:52

our hips work great here,

00:01:58

these leg muscles that are involved

00:02:02

in pushing off, then you can do it

00:02:05

on one leg, for

00:02:06

example, an uplifting movement

00:02:09

I have a slight slope here and I load one

00:02:12

leg jump out here

00:02:13

further again moved here again

00:02:16

flew out a little on the body

00:02:19

1 emphasis here push off with the

00:02:22

pushing leg,

00:02:23

that is, I didn’t load about pushed

00:02:26

loaded pushed also to the other leg

00:02:30

we are working on the hips with such

00:02:33

exercises so on in order for

00:02:37

us to effectively push off on skis,

00:02:40

first of all, our thigh is involved in the

00:02:42

push, that is, I pushed off, but before the

00:02:45

interpretation occurs with the shin for the shin,

00:02:49

I use such exercises, approach

00:02:53

some kind of support, for example, and begin to

00:02:57

push not with the thigh, but with the shin,

00:02:59

that is, emphasis I’m doing

00:03:02

push-off with my shin, that is, it’s like a

00:03:08

leading-up exercise, then you

00:03:10

can do the same thing, then I’m

00:03:16

working there right now, just like this, the

00:03:19

shins are exactly what you need; the soleus muscle

00:03:22

is included in the work; it’s a very cool

00:03:26

movement; I also think it’s a super exercise.

00:03:30

which also perform glue, I would have

00:03:33

seen in his video this is a

00:03:36

type of lunge with a jump,

00:03:38

he does it on one leg, but you can

00:03:41

actually alternate, I think that you can

00:03:44

do it from one leg to the other leg with a

00:03:47

jump for the same with advancement, that is,

00:03:49

not stand still, that is, this kind of

00:03:54

various exercises on the legs can be easily

00:03:57

used both at home

00:04:00

and after training, be sure to

00:04:03

remember to warm up before

00:04:06

you do

00:04:07

such exercises because warming up

00:04:11

is a huge topic of

00:04:16

conversation, I would really like to to be also

00:04:18

more flexible in order to quickly

00:04:22

push on skis and powerfully, we need

00:04:24

movements as close as possible to this,

00:04:27

that is, there are various types of jumps,

00:04:30

jumps, that is, this kind of thing about

00:04:33

not if you are not yet a subscriber to

00:04:35

my channel, be sure to subscribe

00:04:38

to it and do not forget to click on

00:04:39

The bell that is located next to the

00:04:41

subscribe button is

00:04:42

needed so that you are the

00:04:45

first to receive notifications about the release of a new

00:04:48

video, I just showed a couple of

00:04:51

leg exercises that you can do with your own

00:04:54

weight after training, or you can

00:04:56

purposefully do just such a

00:04:58

workout, just do a large

00:05:00

number of repetitions, believe me your

00:05:02

legs if you jump like this

00:05:04

for one hour they

00:05:08

will feel very good the next day

00:05:11

and won’t let you forget about them for the

00:05:14

next two days that’s for sure now

00:05:18

let me show you

00:05:20

a simulator that actually

00:05:22

just needs to be done right here

00:05:23

me in the bag, it’s just a sling

00:05:26

that you can walk on and develop and

00:05:32

develop coordination, let’s now

00:05:35

try to make me, here

00:05:38

there are two chains, so I don’t know if it’ll be

00:05:42

possible to hook it all because

00:05:45

here it’s a very thick tree and it’s not

00:05:48

enough, let’s try here

00:05:50

[music]

00:06:20

unfortunately the soup has disappeared from this part of the video,

00:06:22

but the simulator is

00:06:25

quite simple, it’s a sling

00:06:27

that is fixed between two trees and you

00:06:29

just need to walk on it to balance and

00:06:33

keep your balance, thereby pumping up

00:06:37

the foot and all the core muscles because the

00:06:41

whole body is involved here

00:06:43

[music ]

00:06:51

guys now the text is exclusive for everyone,

00:06:54

he watched the video until the end Tanya is

00:06:57

back in

00:06:58

business, so let’s bet if you

00:07:00

go through this line the first time

00:07:03

from beginning to end, then I will grant you

00:07:06

any wish here, but if you don’t pass,

00:07:09

it means nothing scary

00:07:11

look, the conditions are such that you are holding on with

00:07:13

one hand, there is any

00:07:16

taytai support, that is, pine trees, and you must

00:07:18

touch these pine trees,

00:07:20

well, let's all go, start any

00:07:26

fall, that is, the cash register, touching the ground, that

00:07:28

is, well, you lose, you guys are all right,

00:07:36

let's have one more chance, come on if she

00:07:43

Of course it will pass, it will be some kind of miracle,

00:07:47

I’m learning and

00:07:54

I don’t know guys, please write in

00:07:56

the comments, is the camp worthy of

00:08:00

fulfilling a wish, because after

00:08:03

all, her first attempt was not very

00:08:05

good, but write with all your might in

00:08:08

the comments below, Tanya also write your

00:08:10

wish and we’ll see well done

00:08:17

well done can

Description:

Комплекс упражнений направленный на развитие мышц ног, на правильное отталкивания при движении коньковым ходом на лыжах. Выполнять можно на протяжении всего подготовительного периода после кроссов или других аэробных тренировок. Давайте учиться вместе, Лыжи это КРУТО. Тренируйтесь вместе со мной! ♚ ССЫЛКИ НА СОЦ. СЕТИ ♚ ✔ Instagram ► https://www.facebook.com/unsupportedbrowser ✔ Мой вк ► https://vk.com/shalinsergey ✔ Группа вк ► https://vk.com/skiclubb

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