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Healthy bread without flour on your table in 30 minutes! Recipe without a drop of oil and fat

Healthy bread without flour on your table in 30 minutes! Recipe without a drop of oil and fat

Channel: Cucina casalinga

My fastest oatmeal bread for a healthy breakfast! no flour no butter

My fastest oatmeal bread for a healthy breakfast! no flour no butter

Channel: Домашняя еда

Kue Raffaello rendah kalori, rendah karbohidrat, empuk! Disiapkan dengan sangat cepat

Kue Raffaello rendah kalori, rendah karbohidrat, empuk! Disiapkan dengan sangat cepat

Channel: Masakan rumah

Low Carb Quarkkuchen für Diabetiker! Aus 4 Zutaten! Er ist so sanft

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चीनी मुक्त! लो कार्ब चॉकलेट केक! नाजुक और नरम स्पंज केक!

चीनी मुक्त! लो कार्ब चॉकलेट केक! नाजुक और नरम स्पंज केक!

Channel: घर का पकवान

Kein Mehl! Karottenkuchen ohne Backen! Keine Eier, kein Zucker, keine Butter!

Kein Mehl! Karottenkuchen ohne Backen! Keine Eier, kein Zucker, keine Butter!

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zuckerfrei

zuckerfrei leben

zuckerfrei ernähren

zuckerfreie ernährung

Weihnachtsdesserts

Weihnachtsrezept

glutenfrei

eifrei

mehl- und zuckerfrei

Diätrezepte

gesunde Rezepte

gesunde Snacks

leichte Desserts

mehlfrei

Weihnachten

Festtagsleckereien

Festtagsdesserts

gesundes Brot

mehlfreies Brot

Gluten kostenloses Brot

Snacks

glutenfreies Gebäck

vegan

Kochen zu Hause

cooking_at_home

recettes

sans-sucre

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Delicious healthy bread doesn't have to be made from flour, it can also be made from lentils.

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The technique is very simple: soak the lentils, chop all the dough ingredients in a blender,

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pour into a mold or divide the dough pieces and bake.

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If you refine lentil bread with cheese, olives or nuts, for example, it easily becomes a delicious snack cake.

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Rinse 160 g lentils.

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I soak lentils overnight.

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Add 50ml of water.

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1 tablespoon vegetable oil. I took the olive.

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Salt to taste. 1/2 teaspoon baking soda.

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20 g psyllium.

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Psyllium is a natural dietary supplement to support healthy digestion and weight loss.

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This is an herbal remedy that is the psyllium husk.

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1 teaspoon apple cider vinegar.

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This bread is suitable for those who exclude gluten-containing foods from their diet and for everyone trying to eat right.

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We divide the dough into 7 parts.

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Bake in a preheated oven at a temperature of 180 * C in "convection" mode for 25 minutes.

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It is advisable not to store lentil bread at room temperature for a long time. It is better to freeze it or cook delicious croutons for breakfast or croutons for soup.

00:03:06

Enjoy your meal!

00:03:11

We wish you wonderful, snowy and happy Christmas holidays!

Description:

Du pain sain sans farine sur votre table en 30 minutes ! Un délicieux pain sain n'a pas besoin d'être fait de farine, il peut aussi être fait de lentilles. La technique est très simple : faites tremper les lentilles, hachez tous les ingrédients de la pâte au mixeur, versez dans un moule ou divisez la pâte en morceaux et enfournez. Si vous affinez le pain aux lentilles avec du fromage, des olives ou des noix, par exemple, il devient facilement un délicieux petit gâteau. Ce pain convient à ceux qui excluent les aliments contenant du gluten de leur alimentation et à tous ceux qui essaient de bien manger. INGRÉDIENTS :⠀⠀⠀⠀⠀⠀⠀⠀ ☑️ 160 gr de lentilles sèches. ☑️ 1 cuillère à soupe d'huile végétale (j'ai utilisé de l'huile d'olive). ☑️1/2 cuillère à café de bicarbonate de soude. ☑️ Saler au goût. ☑️ 20 grammes de psyllium (plantain). ☑️ 50 ml d'eau. ☑️ 1 cuillère à café de vinaigre de cidre de pomme. Cuire dans un four préchauffé à une température moyenne de 180*C en mode "convection". Cuire 25 minutes. Total pour 100 grammes : Calories - 323,10 kcal. Protéine - 17,57 g. graisse - 8,38 g. Glucides - 39,31 g. 📢 Si vous avez aimé la vidéo, vous pouvez aider la chaîne à grandir : partagez ma vidéo avec vos amis sur les réseaux sociaux et abonnez-vous à ma chaîne ! https://www.youtube.com/channel/UCYFbvTqY3Q1Ah9gDbuC3JJA 📢 Appuyez sur la cloche !!! 👍 Notez la vidéo ! Bonne chance en cuisine, bon appétit et à bientôt !!!

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