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00:00:00

[music]

00:00:05

hello everyone my name is Katya Yankee I am an

00:00:08

endocrinologist and today we are talking about the

00:00:10

delicate problem of constipation I want to

00:00:13

emphasize that in today’s video I

00:00:15

will talk about the problem of constipation that

00:00:17

occurs when switching to a

00:00:19

new eating style or when flying

00:00:22

when changing the drinking regime or under

00:00:24

stress, the problem of constipation, which is

00:00:26

associated with diseases with painful

00:00:28

conditions of the body, needs to be solved

00:00:31

only in tandem with a doctor, and if you

00:00:33

have hypothyroidism

00:00:34

or dolichosigma, then here you need to

00:00:36

work with surgeons, my gastroenterologist,

00:00:39

my endocrinologist

00:00:40

and other specialist doctors, and

00:00:43

now a few life hacks if you We

00:00:45

encountered obstacles when switching to a

00:00:48

new dietary strategy and the first thing that

00:00:52

is important is to follow the drinking regime, of course,

00:00:54

from the nuances, water can and should be

00:00:56

slightly salted, this will allow you to

00:00:59

empty the intestines on time, the amount of liquid is

00:01:01

optimal from one and a half liters, the second thing in

00:01:05

the diet should be a sufficient

00:01:06

amount of fiber, the main

00:01:08

sources of fiber are leafy

00:01:11

greens a day not zucchini cucumbers celery and

00:01:15

many other green vegetables

00:01:17

recommended volume of at least 8 cups a

00:01:20

cup this American measure of volume is

00:01:22

approximately two hundred thirty

00:01:25

milliliters it is also permissible to add to the diet

00:01:27

in the power of the mind this psyllium husk

00:01:30

has an absolutely

00:01:32

magical property of helping you

00:01:34

empty your intestines if these measures If it

00:01:38

doesn’t help, then magnesium can come to the rescue;

00:01:40

you don’t have the form of supplements,

00:01:43

as well as the form of mineral water, the

00:01:45

optimal choice is donated magnesium water, and

00:01:47

it is available in pharmacies and in

00:01:49

supermarkets, most supermarkets

00:01:51

have it,

00:01:52

it makes life very easy with constipation,

00:01:54

you can also use a magnet,

00:01:56

supplements are optimal form of magnesium citrate

00:01:59

on I, it has the maximum

00:02:01

laxative ability;

00:02:05

intestinal motility is affected by an adequate supply of

00:02:08

bile, so

00:02:10

use the right dietary fats in

00:02:12

your diet, which include

00:02:14

avocados, coconut butter,

00:02:16

vegetable oils, such as olive

00:02:19

fatty meats and fish,

00:02:21

this will allow the hormone cholecystokinin,

00:02:23

which is produced in enterocytes,

00:02:26

to reduce gallbladder and provide

00:02:29

you with an adequate amount of bile, which

00:02:31

promotes bowel movements

00:02:34

during bowel movements. Also, your doctor may

00:02:36

prescribe you choleretic agents,

00:02:38

for example, based on artichoke extract or

00:02:41

dandelion roots. Your microbiota is

00:02:44

responsible for the motility of your

00:02:47

intestines and some types of bacteria are

00:02:49

very effective in solving the

00:02:51

problem of constipation in in particular,

00:02:54

bifidobacteria, but here I still

00:02:55

recommend personalized selection of

00:02:58

probiotics and also the method of its administration,

00:03:01

it can be either through the mouth or through the

00:03:04

intestines in the form of an enema. It is quite an

00:03:07

effective life hack if you do not have

00:03:09

an intolerance or allergy to

00:03:11

vitamin C,

00:03:12

for this you need to use non-

00:03:15

ascorbic acid and the form of vitamin C

00:03:18

in the form of sodium ascorbate a or

00:03:21

calcium ascorbate a, start taking

00:03:23

500 milligrams of vitamin c every hour and

00:03:28

reach the point when you have

00:03:30

loose stools,

00:03:32

this is called. tolerance from this dose

00:03:35

must be taken away a thousand miles game and

00:03:37

remain at this dosage until

00:03:41

adaptation to a new style of nutrition and

00:03:45

finally, advice from the section entertaining

00:03:48

geochemistry when salts interact with

00:03:51

saturated fats soap is formed

00:03:54

which can certainly contribute to

00:03:56

constipation and so the question of the

00:03:59

correct combination of foods with this

00:04:02

may be the case for beginners, people

00:04:04

who are starting to practice the chum salmon diet

00:04:07

uses a larger amount of

00:04:09

saturated fat and in order to adapt

00:04:12

to this style of eating they are forced to drink

00:04:14

large amounts of mineral water,

00:04:16

which contains a large amount of

00:04:18

electrolytes,

00:04:19

which means salts, and the interaction of

00:04:22

mineral water with saturated fats

00:04:24

can form a large amount of soap

00:04:27

what will cause constipation, do not

00:04:29

drink mineral water with pieces of meat, this

00:04:31

will be a kind of prevention of constipation

00:04:35

if you still have questions about how to avoid

00:04:38

constipation

00:04:39

or how to solve the problem of constipation when

00:04:41

switching to a new style of eating,

00:04:43

leave them in the comments of this video,

00:04:46

subscribe to my channel lived like me

00:04:49

ng and don’t miss new ones video until we meet again

00:04:52

[music]

Description:

Друзья, новый лайфхак посвящен актуальной и важной для каждого человека теме - запорам. В новом видео я расскажу, как справиться с этой деликатной проблемой, которая часто возникает при смене стилей питания. Задавайте свои вопросы в комментариях, ставьте лайки, если видео вам понравилось, и, конечно же, не забывайте подписываться на канал! Я всегда рада вашей обратной связи! Больше полезной информации на тему здорового образа жизни можно найти в моем инстаграме: https://www.facebook.com/unsupportedbrowser

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