Download "#12 "НА ПРЕСС" (для продвинутых)"

"videoThumbnail #12 "НА ПРЕСС" (для продвинутых)

полный альбом Zemfira - Лучшие песни Zemfira 2018

полный альбом Zemfira - Лучшие песни Zemfira 2018

Channel: Russian Music

W O L F C L U B - Tears

W O L F C L U B - Tears

I make real BACON! You'll forget about store-bought bacon forever!

I make real BACON! You'll forget about store-bought bacon forever!

Channel: Gute Rezepte

Гимнастика 🌟

Гимнастика 🌟

Channel: VitaliD

Научные феномены Чудеса Корана. Обязательно смотреть всем

Научные феномены Чудеса Корана. Обязательно смотреть всем

Channel: Ислам - Религия мира

totally spies saison 1 épisode 2 reine d'un jour

totally spies saison 1 épisode 2 reine d'un jour

Channel: Somnius

خسرت الجنين 💔توقف نبض القلب/تأثير البنج نسيت كلشي😂،محاولات زوجي 🇨🇳باش يفيقني😂،مت بالخلعة#vlog

خسرت الجنين 💔توقف نبض القلب/تأثير البنج نسيت كلشي😂،محاولات زوجي 🇨🇳باش يفيقني😂،مت بالخلعة#vlog

Channel: Lee Silin

Easy workout for hip pain. 1k subscriber thank you!

Easy workout for hip pain. 1k subscriber thank you!

Channel: Maks Reznik Movement

Deltarune Frozen Heart - All Endings Playthough & Extras

Deltarune Frozen Heart - All Endings Playthough & Extras

Channel: yeetus

Чекалин - самый маленький город России

Чекалин - самый маленький город России

Channel: cameraDK

#12

пресс

продвинутых

00:00:05

we start the training, lowered to the side on the

00:00:08

back, palms on the back of the head, elbows in a

00:00:11

diagonal, stretch one diagonal to the

00:00:16

other, one knee at a time,

00:00:19

raise and straighten

00:00:25

the leg under the lower back.

00:00:28

Clearance of the stomach, elongated, flattened

00:00:34

[music]

00:00:37

beautiful, smart guys. Let's have a little more 15

00:00:45

seconds,

00:00:47

emphasis the

00:00:50

sacrum in the area between the

00:00:54

shoulder blades

00:00:56

yes According to the last

00:00:58

once all

00:01:02

fours across the side

00:01:05

push support on the palms fingers opened

00:01:08

stretched out one leg pelvis twisted you can

00:01:12

simply alternately put your legs towards you

00:01:15

or from a jump legs together forward back

00:01:19

to the

00:01:20

diagonal

00:01:22

back to another diagonal

00:01:26

back and now you can change the diagonals

00:01:31

left

00:01:33

right

00:01:34

left or an additional step

00:01:39

put

00:01:40

back xy Let's go at

00:01:43

[music]

00:01:45

tempo Hey 8

00:01:48

seconds

00:01:52

hey the last two

00:01:56

times

00:01:58

well on your side

00:02:00

on your

00:02:02

back bent your legs in front of you hands

00:02:06

can be put under your

00:02:07

buttocks knees

00:02:09

chest away again

00:02:13

chest away

00:02:18

chest Well done

00:02:22

exhale inhale exhale inhale exhale inhale

00:02:28

exhale inhale

00:02:31

[music]

00:02:39

Come on come on 15 seconds

00:02:43

of heat This is

00:02:51

the heat left two

00:02:55

times xy last

00:02:58

time all

00:03:02

fours quickly, quickly

00:03:04

just 20 seconds of rest elbows under

00:03:08

the shoulders stretch the forearm in front of

00:03:11

us fingers open one leg the other

00:03:14

stand in the plank draw a smile with the

00:03:19

pelvis

00:03:20

Smile left right

00:03:24

[music]

00:03:25

lower lower lower half of the pelvis then one

00:03:29

another and

00:03:34

more active even more active who is hard on the

00:03:38

knees all the rest on

00:03:41

straight lines 10

00:03:47

seconds 8 7 6 5 4 3 2

00:03:55

one again on the side on the back

00:04:00

full

00:04:01

lifting of twists with extension

00:04:07

diagonally with

00:04:10

me you can hold your hands in front of you

00:04:17

perfectly we

00:04:20

continue to

00:04:25

work the braids in a diagonal

00:04:28

muscles

00:04:32

Ai

00:04:33

beauty is not sleeping

00:04:37

the body right now we are burning everything unnecessary on

00:04:42

the stomach on the

00:04:45

sides Just a little

00:04:48

[music]

00:04:50

four

00:04:52

[music]

00:04:54

ri

00:04:55

[music]

00:04:57

two one Side

00:05:01

in front of you The leg that is on top

00:05:05

behind the one that is below the elbow under the

00:05:09

shoulder push can be helped

00:05:12

by hand lifting the pelvis

00:05:19

class is good

00:05:22

[music]

00:05:28

squeezes help with your hand by lowering it onto

00:05:32

[music] the

00:05:34

mat with your feet pushing yourself with your feet

00:05:38

pushing out the ribs of the feet

00:05:42

work for 10

00:05:48

seconds just a little bit

00:05:51

4 3 2 one changed sides ear

00:05:58

elbow

00:06:00

the one on top the leg in front of you the one

00:06:03

below behind let

00:06:08

's go lengthen the neck

00:06:12

everything is stretched out as beautifully as possible the

00:06:21

heat is evened out just a

00:06:31

little bit

00:06:33

10

00:06:36

seconds

00:06:38

pressed to the end 4 3 2

00:06:45

1

00:06:47

inhale

00:06:48

exhale

00:06:50

inhale exhale one circle

00:06:58

done Y

Description:

On this page you can download the media «#12 "НА ПРЕСС" (для продвинутых)» highest quality possible WITHOUT any restrictions on the number of downloads or download speed.

Preparing download options

Popular

HD video

Only sound

All

* — If the video is playing in a new tab, go to it, then right-click on the video and select "Save video as..."

** — Link intended for online playback in specialized players

Questions about downloading video

How can I download "#12 "НА ПРЕСС" (для продвинутых)" video?

http://unidownloader.com/ website is the best way to download a video or a separate audio track if you want to do without installing programs and extensions.
The UDL Helper extension is a convenient button that is seamlessly integrated into YouTube, Instagram and OK.ru sites for fast content download.
UDL Client program (for Windows) is the most powerful solution that supports more than 900 websites, social networks and video hosting sites, as well as any video quality that is available in the source.
UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

Which format of "#12 "НА ПРЕСС" (для продвинутых)" video should I choose?

The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

Why does my computer freeze when loading a "#12 "НА ПРЕСС" (для продвинутых)" video?

The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

How can I download "#12 "НА ПРЕСС" (для продвинутых)" video to my phone?

You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

How can I download an audio track (music) to MP3 "#12 "НА ПРЕСС" (для продвинутых)"?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "#12 "НА ПРЕСС" (для продвинутых)"?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.