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Download "9 Best Calf Exercises You Can Do to Get Big Calves Workout"

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Table of contents
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Table of contents

0:00
Лучшие упражнения для икр, которые можно выполнять, чтобы накачать большие икры
0:15
Приседания с гантелями в подъёме на носки
0:48
Landmine Calf Rasie
1:15
Подъем гантели на носки сидя
1:46
Подъем гантели на одну ногу на носки
2:16
Подъем на носки осла с пластинами
2:43
Подъем ног на носки со штангой стоя
3:15
Подъем на носки от дефицита со стулом
3:52
Подъём гантелей стоя на носки
4:18
Подъем гантели на одной ноге сидя
Video tags
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Video tags

calf workout
calves workout
calf exercises
calf workout at home
home calf workout
calf workout for women
تضخيم عضلة السمانة
تمارين البطات
تقوية السمانة في المنزل:كمال
تقوية السمانة
تمارين تقوية السمانة
تمارين لتقوية السمانة في المنزل
تمارين شد السمانة
تمارين عضلة السمانة
تمارين لتقوية عضلة السمانة
تمارين السمانة بدون معدات
تمارين السمانة للبنات
:تمارين السمانة في البيت
تضخيم عضلة البطات
leg workout at home
leg workout
intense calf workout at home
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9 Best Calf Exercises You Can Do to Get Big Calves Workout 00:00 Best Calf Exercises You Can Do to Get Big Calves Workout 00:15 Dumbbell Squat Hold Calf Raise 00:48 Landmine Calf Rasie 01:15 Dumbbell Seated Calf Raise 01:46 Dumbbell Single Leg Calf Raise 02:16 Plated Donkey Calf Raise 02:43 Barbell Standing Leg Calf Raise 03:15 Calf Raise from Deficit with Chair 03:52 Dumbbell Standing Calf Raise 04:18 Dumbbell Seated One Leg Calf Raise #calfworkout #calvesworkout #legworkout

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