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  • ruRussian
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00:00:02
training, get rid of excess
00:00:04
weight faster and the main thing is to maintain the result without
00:00:07
exhausting yourself with diets and prohibitions, I’ll reveal the
00:00:11
secret in this issue, hello, we’re in touch with
00:00:14
Carolina Block and this is the sensational
00:00:17
intermittent fasting, there are no restrictions on
00:00:19
foods and if you are
00:00:21
overweight enough, then the result this
00:00:24
system will give even with an unbalanced
00:00:25
diet
00:00:27
the main task is to fit your food
00:00:29
bacchanalia into no more than a 9-hour window,
00:00:32
according to them the window of hunger you can
00:00:35
only sigh on the side of the refrigerator
00:00:36
and drink plain drinking water,
00:00:39
of course there are all sorts of concessions introduction
00:00:42
from Ulyan snacks but the main thing is that all the
00:00:44
products those that increase insulin levels
00:00:46
should be eaten inside the food
00:00:49
window, the most comfortable and eliminated
00:00:51
scheme is 816, but you yourself determine your
00:00:54
comfortable regime and the number of meals,
00:00:57
but now it’s time to reveal the second
00:01:00
secret method that will enhance the effect of 1
00:01:03
and in combination will give a simply stunning
00:01:05
result, how often You’ve heard from
00:01:07
many blockers and fitness gurus that
00:01:09
oatmeal is a treasure of health and
00:01:12
everyone who wants to lose weight must eat it because it is the
00:01:15
fundamental foundation of proper
00:01:17
nutrition and it’s definitely dead oatmeal is a
00:01:19
healthy food contains a lot of
00:01:22
fiber and useful microelements,
00:01:24
but carbohydrates are very high in calories and are quickly
00:01:26
absorbed and within an hour or two
00:01:28
you want to eat cue plus in the comment if you
00:01:31
know someone you can’t hold back you
00:01:33
start snacking here a pie there
00:01:36
a candy in the end gut boldini avoid the
00:01:38
thing I’ll show you that oatmeal we’ll
00:01:41
check if there’s anything else
00:01:46
so if you want to
00:01:49
get rid of not only the excess as quickly as possible
00:01:51
weight, but I overeating and breakdowns together
00:01:54
focus on protein foods, few people know,
00:01:57
but one of the main reasons for obesity is
00:01:59
absolutely lack of protein in the diet,
00:02:02
namely it is responsible for saturation since
00:02:05
it is the most difficult to digest nutrient for the
00:02:08
body; the thermal effect of protein
00:02:10
is as much as 30 percent,
00:02:13
unlike fats, carbohydrates, that is, you will
00:02:14
eat protein foods and be well saturated
00:02:17
while spending a lot of calories on its
00:02:19
absorption even at rest, and by making
00:02:22
your breakfast protein, you can easily
00:02:25
maintain a daily calorie deficit,
00:02:26
which is necessary for burning the torso,
00:02:29
while you know that it is indisputable to
00:02:31
lose weight in 1 the muscles are moving and
00:02:33
sufficient protein intake helps to
00:02:36
preserve them; eat cheese pancakes for breakfast; cottage cheese
00:02:38
casserole; omelette with ham or
00:02:41
carbonado; macaroni and cheese; scrambled eggs and
00:02:44
sandwiches with fish are also perfect;
00:02:45
the main thing is that it is fish with a
00:02:48
bun; even better with bread; they have a bun with
00:02:51
fish; there are plenty of options for dishes after such a
00:02:54
meal, I begin to want to eat for at least
00:02:56
4 hours, in fact, after five to six
00:02:59
hours, I should eat 30-40
00:03:01
grams of protein for breakfast and then for lunch, dinner, from 20
00:03:04
to 30 grams of protein, do not forget to drink
00:03:07
enough water, it helps
00:03:09
to absorb protein and be sure to cut
00:03:12
fiber so you don’t have to strain and stock
00:03:14
sudoku on of course, combine protein with
00:03:16
fats and carbohydrates to get
00:03:18
the benefits of the announced diet,
00:03:21
make this diet a way of life,
00:03:23
train with pleasure and you will quickly
00:03:26
and forever say goodbye to extra
00:03:28
pounds, it will be even more interesting,
00:03:31
but see you very soon bye
00:03:34
[music]

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