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🎁 Подарок! Получи 20 асан с отстройкой, для комфортной и безопасной практики https://t.me/Asana_YOGAworkBot 🗓️ Получай подборки тренировок на каждую неделю https://t.me/yogawork/1753 Пройди курс ЙОГА СТАРТ https://clck.ru/showcaptcha?cc=1&mt=018D6D148DEB7E4D95271F1A8FF431968ED92FF21FB56A5861A923FD25D93560B3DE1C6681C084FBB3100A3D099547A383F3F9634494D226C0BE80666C504A2465F396136DF086EBE3D6BE83FDF1862101C17732B157E196ED45712C190A01CFD9F0A30513C0BD246D6AB2EE74B7B34717E6E53A1942A49A86BA4ABE0BA4676451D82ABE3074D52A10727C5F569A29F6F4855E22274F1765EAAFAC0FE93538E3EF40D834889CCDD592749BEA2B9D4A6C9ACF39BBE2DECC6FD9BC5D323C6121D128463A0E0CECA0F206A35AAE7328460791AD804A748423D37B1E66B2C3&retpath=aHR0cHM6Ly9jbGNrLnJ1L3NYV0ZjPw%2C%2C_1ded90a5a03d97af262c24f0e10e24ca&t=2/1709283541/4f9484ed12dcb9abea03aa87e4b4b1e7&u=66f7e530-e6b2d639-7352ec75-640b034e&s=009bb65f9b5eb7b5d121b01868a4f072 Тренируйся в прямом эфире https://t.me/YOGA_work_bot Круговая тренировка для дома. Фитнес для начинающих. Комплекс упражнений для тонуса мышц. Внимание! Выполняйте упражнения осторожно, чувствуйте свой организм. Упражнения, которые не получаются у Вас с первого раза - пропускайте и отдыхайте в этот момент и продолжайте со следующего упражнения. Во время паузы для отдыха в процессе тренировки рекомендуется пить воду (не обильно), если чувствуете жажду. К тренировке лучше всего приступить спустя 2 часа после приема пищи. Рекомендуется хорошо проветрить помещение перед занятием. Упражнения подходят как девушкам, так и мужчинам. Задавайте вопросы в комментариях, мы отвечаем на все!
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