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Russian
00:00:00
in the modern world, a person has00:00:03
dozens of useful skills, but all of00:00:05
them are meaningless without the most important00:00:07
skill. Well, which one? Choose a number from00:00:10
one to ten. Yes, right now from00:00:13
one to ten00:00:15
is seven. Maybe I was wrong. But00:00:19
every second of you who chose Seven00:00:20
now he’s thinking How is this possible today00:00:24
you will find out Why attention is the most valuable00:00:26
skill of the 21st century Why you00:00:29
can’t get into a state of flow and00:00:31
how to train attention in 8 minutes a00:00:33
day by playing a00:00:38
board game And why attention is the most valuable00:00:42
skill there is one story that happened all the way00:00:45
back In00:00:46
1880, when Andrew Carnegie00:00:49
quickly became a multimillionaire, seeing his00:00:52
huge income, the US government decided00:00:54
that he was doing something illegal, but00:00:56
numerous checks could not00:00:58
prove it, then the government invited00:01:00
Andrew and directly asked him how he00:01:03
increased his capital so quickly,00:01:05
what did Carnegie use? answered you know, I can00:01:08
keep my attention on an object00:01:09
for 5 minutes, any of you00:01:12
can do that, everyone answered of course, what’s the00:01:15
problem then Carnegie conducted00:01:16
an experiment and found out that no one could00:01:19
keep his attention on an object for more than 1500:01:22
seconds, if you want, we can check and your00:01:24
attention is ready how many passes will the00:01:27
team in White make? attention let's go come on00:01:32
yeah come on00:01:37
[music]00:01:41
give the correct answer 13 but you noticed00:01:45
a man in a bear costume And he was there00:01:48
right in the center of the frame but how did your00:01:51
attention miss such an obvious object from00:01:53
view The thing is that you There are two types of00:01:56
attention: targeted and general, which00:01:58
turn on in different situations.00:02:00
Imagine you downloaded an audiobook on your phone00:02:02
and decide to listen to it on the road,00:02:05
get on the subway, put on headphones and to00:02:07
better hear the book, turn on00:02:09
noise reduction, which removes all the noise00:02:12
around you and allows you to focus on the00:02:14
book like this focused attention works It00:02:16
simply cuts off some of the incoming00:02:18
information so as not to overload the brain00:02:21
That is why you did not00:02:22
notice the bear in that video. Now Imagine you00:02:25
are returning home late at night along a00:02:27
dark street in such a situation, it00:02:29
will be difficult to focus only on the book00:02:31
because it is simply life-threatening,00:02:34
so the mode noise Dawa changes to00:02:36
transparency mode and your attention00:02:38
begins to work at maximum, you00:02:40
scan the area,00:02:42
peripheral vision is activated and you monitor everything00:02:44
that is happening around, this general00:02:47
attention is activated When you00:02:48
imply that something could00:02:51
happen now and everything seems to be clear, two types of00:02:54
attention each To suit your task Then00:02:56
why can’t you quickly00:02:57
focus on your studies or work, so00:03:00
you sit down to study something and after 2 minutes00:03:02
you get stuck at one point or your thoughts00:03:04
fly away somewhere. But it’s not surprising that in the00:03:06
modern world It’s becoming more and more difficult for us to keep00:03:08
focus, just imagine one unit of00:03:10
attention accounts for thousands of units of00:03:12
information now Attention is a product00:03:15
that is already being sold left and right and00:03:17
perhaps in the future this will all become a00:03:19
utopia where, along with currency stock00:03:21
and commodity exchanges, there will be an attention exchange,00:03:24
large companies have long been in pursuit of00:03:26
your attention, they track where you are00:03:28
you look How long you look at what00:03:30
you look at, yes, I’ll say more in the 21st century, it’s not00:03:32
you who control your attention, but00:03:34
the environment where it will be directed does00:03:36
not depend on you, but you do00:03:38
n’t believe in the circumstances. Give an example. So00:03:41
today you were in the grocery store, you00:03:43
came, took a basket and went00:03:45
shopping the first thing that immediately greets us00:03:47
is fruits and vegetables, and it’s not for nothing that00:03:50
when we see a lot of different fruits and00:03:52
vegetables, we get a color hit in00:03:55
the eyes and taste buds in the nose, and00:03:57
if our ancestors couldn’t resist the00:03:59
beautiful berries in the forest, then we’ll00:04:01
take them too, take the fruits and slowly we move00:04:04
on because it won’t work out quickly, the floor in the00:04:06
trading floor is specially made not00:04:08
perfectly level so that the cart makes00:04:10
loud sounds from which we will00:04:11
slow down our pace, stop more and more00:04:14
and look at the shelves, which are00:04:15
mainly made on the right since00:04:18
most buyers are right-handed and they00:04:20
tend to look to the right more often marketing00:04:22
works on three of your senses at once00:04:24
and as a result of this whole killer00:04:26
combination, you buy more than what00:04:28
was on your shopping list but on00:04:31
marketing You can not only00:04:32
spend more but also earn more00:04:34
I tell you It was an ordinary Tuesday, I00:04:36
got up, washed up, ate, and suddenly00:04:39
I saw news in Russia there was a shortage of00:04:41
SMM specialists, so companies began to00:04:44
increase salaries and vacancies with00:04:46
salaries of up to 200,000 rubles appeared for experienced00:04:48
managers. But beginners can00:04:50
count on 50,000 and work00:04:52
remotely. I immediately called all my friends and00:04:54
their reaction was the same. Where can I study to become an00:04:56
SMM manager on the course? SM00:04:59
Academy specialist washes you from scratch you will learn00:05:01
to attract not just a lot of subscribers to social networks,00:05:03
but people who are potentially00:05:05
interested in the product; for this00:05:07
you need to draw up a portrait of the target00:05:09
audience, find out what worries them and what00:05:12
problems they want to solve. smm is the00:05:14
easiest entry into marketing after smm. You00:05:17
can grow into a department head or in00:05:19
other areas working with bloggers00:05:21
brand or PIR the special feature is that00:05:24
they collaborate with the Dutch00:05:26
Institute of Marketing in creating00:05:27
programs, lectures on the course will be taught by00:05:30
market leaders people who00:05:32
have worked for many years as SMM specialists in large00:05:34
companies in 3 months you not only00:05:36
study the theory but also get practice on00:05:38
real projects of Moet partners or on your00:05:40
own case. If you are thinking about00:05:42
changing your profession or trying something00:05:45
new, now is the time because the00:05:47
main sale of the year has already begun in May,00:05:50
50% discount on the course, leave a00:05:53
request using the link in the description or using this00:05:55
QR code And using the mosquito promotional code you00:05:57
will receive gifts, a course New life without00:06:00
fears and coaches, as well as personal00:06:02
consultations with a career expert and00:06:04
marketing director.00:06:08
Our attention has00:06:11
several levels, the first is the most00:06:13
primitive, involuntary attention, it00:06:15
arises at the level of human reflexes00:06:18
loud sounds bright flashes pain and00:06:20
other strong impressions will instantly00:06:22
capture00:06:24
attention Just like now, fear is also00:06:26
quite a strong emotion the only00:06:29
voluntary attention lasts Just a couple of00:06:31
seconds second level voluntary00:06:33
attention Here we consciously00:06:34
choose what our00:06:36
focus of attention will be directed to For example, I decided to study00:06:39
the melody on guitar, they meaningfully00:06:40
focus on this activity and start00:06:42
playing, but suddenly I hear the loud sound of a00:06:45
siren outside the window, then00:06:46
involuntary attention is triggered. I00:06:48
turn sharply, then I00:06:50
wonder what happened there. So I00:06:53
consciously decide to go up and look, but there’s00:06:56
nothing interesting there, an ordinary evening in00:06:58
Butovo and I return I start00:07:01
playing the guitar for two or three minutes, concentration00:07:03
gradually increases I lose track of time and00:07:06
immerse myself in the process as much as possible, yes, this is the00:07:10
state of flow, the third and most difficult00:07:12
level of attention. You were definitely in this00:07:15
state while watching a movie or playing a game for a long time.00:07:17
But here’s how to achieve00:07:19
flow in complex mental tasks,00:07:22
firstly, this state consumes a00:07:24
huge amount of brain resources.00:07:26
Therefore, you need to abstract from everything00:07:28
so that the nerves of the system do not fall apart on a00:07:30
person passing by or on a00:07:33
notification, it was the environment. Now00:07:36
you need to be in a good mood;00:07:38
sad people in the stream; I did not see the00:07:40
third task it shouldn’t be easy, it00:07:43
should be on the edge of your skills for00:07:45
there to be interest Excitement And of course00:07:47
the process itself, you should truly like the00:07:49
focus on the process and not on the00:07:52
result, it will gradually lead you00:07:54
into a state of flow, but according to this scheme00:07:57
you will not be able to go into the flow after all, when00:07:59
you daily give your body00:08:01
huge doses of fast, momentary00:08:04
entertainment, then it will be much more difficult00:08:06
to focus on serious tasks, the brain00:08:08
will require more dynamism,00:08:10
more happening per square00:08:12
pixel. And vice versa, if a person does not00:08:14
give his attention to the uncontrolled00:08:16
rape of fast content, he00:08:18
will calmly focus on complex00:08:20
tasks it’s all like in sports, you won’t00:08:22
train, you’ll fall at00:08:28
the start, but to train you need to00:08:31
know the enemy by sight. The first enemy is00:08:33
mind wandering. So you decided to read a book, sat down to an00:08:36
interesting story, and after 5 minutes00:08:38
you realize that you just read the00:08:40
same sentence three times in a row00:08:42
instead in order to think about what you read,00:08:44
your thoughts were wandering somewhere and this kind of00:08:47
wandering of the mind takes up 30% of your00:08:49
waking time. The way to fight is meditation. The00:08:52
second multitasking you are tempted to00:08:55
put some video in the background while working00:08:56
or you are just bored doing00:08:59
only one thing and I you I understand00:09:02
now Even almost any device00:09:03
has a dual-screen mode. But people can00:09:06
only focus on one task at a00:09:08
time, so almost always when you00:09:10
think about00:09:13
multitasking, everyone knows the00:09:15
state when before going to bed00:09:17
just some stream of thoughts and ideas comes and00:09:20
it’s not because at night the brain00:09:21
is activated, but because this is00:09:23
the only time during the day when a00:09:25
person is not doing 800 things at the same time,00:09:27
no one disturbs your attention and00:09:30
you begin to think about some ideas.00:09:32
But while multitasking,00:09:34
interesting thoughts will never come to you;00:09:36
a way to combat is to turn off00:09:38
multitasking I’ll show you the third and last enemy,00:09:40
automatism, using my sad00:09:43
example. I once made glass frames00:09:45
with tracks for friends and myself so that they could hang beautifully00:09:48
at home and walk solidly with songs,00:09:52
turn on everything, I prepared the layouts, I reduced the00:09:55
background by a millimeter so that if suddenly, when00:09:57
overlaying it, it would move, it wouldn’t be visible, I00:09:59
printed it, I took it out00:10:01
and everywhere the same jamb I00:10:04
double-checked the files, everything was correct, the background00:10:07
was reduced by 1 mm, that is, by 5 pixels,00:10:09
then it went outside the frame and only00:10:11
after 3 days it dawned on me I just00:10:14
automatically converted millimeters into pixels 100:10:16
mm - that’s about 5 pixels Yeah And00:10:19
on such an autopilot, I didn’t even think to00:10:21
pay attention to the fact that if 1 mm00:10:24
was equal to five pixels, you would have seen this00:10:26
video. So, of course, Tiz is needed in the00:10:30
same daily tasks of cleaning,00:10:32
cooking, but in any new business, even if00:10:35
you have experience Photoshop requires00:10:37
extreme attention for 4 years. And if you00:10:39
want the same new frame with your00:10:41
songs, then write to me on Instagram or00:10:43
VK using the link below. And now How00:10:45
to train attention, first exercise You00:10:47
need to follow the second hand of00:10:49
the clock without being distracted, you can start with00:10:51
one turn and each time you00:10:53
focus on it longer and longer; second, you00:10:55
need to quickly name the color in which the00:10:57
words are written; you don’t need to read these words;00:10:59
third, listen to the sounds of00:11:02
nature; the task is to stop the internal00:11:04
dialogue and direct all your attention to00:11:06
external sounds and hold on like this for 5 minutes00:11:09
if there is silence around You can turn on00:11:11
nature in your headphones Well, my fourth00:11:14
favorite card game is that00:11:17
short-term memory works bonjour. And I also00:11:20
found that concentration and Memorization00:11:23
are regulated by the same part of the brain00:11:25
with the frontal head. That is, if00:11:27
during the game00:11:29
short-term memory is trained and00:11:31
attention Yes, we are here with00:11:34
play with friends and not only practice00:11:36
concentration, but also have fun00:11:38
Let's all be ready remember Yes, who is the00:11:41
last one Golya is running naked down the00:11:44
street that the rules are simple if00:11:46
there is a king in the middle then we00:11:48
salute If the lady says bonjourno00:11:51
monsieur and00:11:54
we cover the ace Well, what if it lands seven so be it,00:11:57
I’ll tell you how to guess the hidden00:11:59
numbers, you know what now? Come on,00:12:02
most likely one of00:12:03
you Okay, let’s tell you in the first 800:12:07
seconds, I told you to choose Seven00:12:09
four times there were00:12:11
exactly seven introductory frames and on three of them00:12:13
there was the number seven seventh number00:12:15
seven number seven objects Perhaps you did00:12:18
n’t even notice this, but your00:12:19
subconscious caught on and, under the guise of intuition,00:12:23
you chose the number seven. Over the last month,00:12:26
while I was writing this video, I had the opportunity to00:12:27
train in all ways and it00:12:30
became noticeably easier to focus, and00:12:32
I trained this two or three times a day. a week and it was00:12:35
in myself that I realized the full scale of00:12:37
how greedily the modern world eats our00:12:40
attention and how much this attention is00:12:43
growing in price because of this and people are00:12:45
throwing it away so carelessly. I recently00:12:47
watched Wireless and it was amazing there were types00:12:50
who spent the entire concert like this with their phone00:12:53
they stood there, it’s stupid Well, this is for memory so that you can00:12:57
remember later. Here’s the memory, here are all00:12:59
the emotions, unforgettable events. Let’s see00:13:02
which one of them will remember the concert in a year, these00:13:04
bots with a phone or these00:13:07
guys. Yes, it was even trite an experiment00:13:10
where people took pictures of some pictures and00:13:12
others just watched, then they00:13:15
tested the subjects and they better remembered those00:13:17
pictures that they just watched00:13:20
live, understand the value of your attention, what are00:13:24
you spending it on if00:13:26
you are talking to a person, look at00:13:28
him not on the phone, don’t do anything else00:13:32
at the same time, give your attention to people00:13:35
They are these soulless00:13:40
[music]00:13:45
[applause] [music]00:13:48
ClaptrapDescription:
🔥 Кликай по ссылке: https://clc.to/L0Cm7g Забирай скидку 50% и становись смм-специалистом в академии MAED Реклама ООО "Академия МАЕД", ИНН 9728010723, Erid LjN8KNBCv Какой самый важный навык в 21 веке, как войти в состояние потока, как натренировать концентрацию за 8 минут в день - про всё это говорим в новом ролике! 📱Соц.сети: https://tapy.me/lmncbc 📸 Индивидуальные занятия: [email protected] 📥 Реклама: [email protected] Для других предложений: [email protected] 00:00 - Какой самый главный навык в 21 веке 00:40 - Почему внимание 01:23 - Проверим ваше внимание 01:44 - 2 вида внимания 03:05 - Внимание в современном мире 06:07 - 3 уровня внимания 07:56 - Почему не получается войти в поток 08:26 - Враги концентрации 10:44 - Как тренировать внимание 12:25 - Мои результаты тренировок концентрации
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