Download "Mobilidade Articular p/ corpo inteiro | treino completo - Faça todo dia e veja o resultado!"
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Neste vídeo o fisioterapeuta Rodrigo Lopes nos trouxe uma série de exercícios para trabalhar a mobilidade articular do corpo todo, mobilidade da coluna e dos membros inferiores e superiores. Você sabia que a coluna vertebral tem 33 vertebras das quais 24 são móveis? Os exercícios de mobilidade articular têm como foco garantir a plena movimentação dessas vertebras evitando que você tenha uma coluna travada e também foca em manter moveis as demais articulações do corpo prevenindo assim de futuras dores e enfermidades. INDICE DO VÍDEO 00:00 - Introdução - mobilidade articular 00:24 - Importância da Mobilidade Articular 03:11 - Exercício de mobilidade p/ corpo todo ------ MINHAS REDES SOCIAIS Instagram: https://www.instagram.com/fisio.dr.rodrigo.lopes/ Facebook: https://www.facebook.com/fisio.dr.rodrigo.lopes ------ ASSISTA TAMBÉM 👉🏼 Playlist - Mobilidade Articular https://youtube.com/playlist?list=PL1sf8WCu5o0zi_bcLzmnI60JQaB91Mpg9 👉🏼 Mobilidade Articular da Coluna https://youtu.be/87gNqEj_Z08 👉🏼 Exercício simples para alivio da dor lombar em 5 min https://www.youtube.com/watch?v=9eWBVX3ghMs&t=4s 👉🏼Alongamento para dor lombar https://www.youtube.com/watch?v=Hpq3AyG-OAE&t=43s ------- MEU CONSULTÓRIO São José dos Campos – SP SAÚDE & BENESSERE – Fisioterapia e Pilates Agende uma consulta presencial pelo nosso Whats App: https://bit.ly/2HVIsmh Site: https://saudebenessere.com.br/ Facebook: https://www.facebook.com/saudebenessere Instagram: https://www.instagram.com/saude.benessere/ ------ 👉🏼Gostou? Compartilhe esse vídeo com seus amigos 👉🏼Ficou com alguma dúvida? Comente abaixo #mobilidadearticular #exercicioemcasa #coluna vertebral #rodrigolopes #fisioterapia
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