Download "Утренняя гимнастика. Дата записи 8 февраля 1989"

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00:00:07

[music]

00:00:12

good morning comrade, I invite you to

00:00:15

morning gymnastics classes, but

00:00:18

before you start, please check yourself,

00:00:20

move your shoulders slightly back,

00:00:24

lift your head, bring your hands to your belt,

00:00:27

first exercise for the neck muscles, turn

00:00:31

your head to the left,

00:00:33

tilt, raise your head and return to the

00:00:36

starting position then in the other

00:00:38

direction

00:01:19

[applause] the

00:01:46

next exercise is enough, alternately

00:01:48

raise your arms up and shoulders for a

00:01:52

count of one, left hand up for a count of 2, right hand

00:01:55

up for a count of three, left shoulder up

00:01:58

for a count of four, right now lower your

00:02:01

left shoulder,

00:02:02

right hand down your left and then the right

00:02:06

exercise, start

00:02:12

lowering your shoulder

00:02:54

and

00:02:56

finished,

00:02:58

put your feet shoulder-width apart,

00:03:01

move your hands behind your head,

00:03:03

bend forward, bend over, move your

00:03:05

left hand to the side, slightly

00:03:08

turn your body to the left, then the right hand and

00:03:11

return to the starting position,

00:03:13

the exercise started

00:03:16

[music]

00:03:25

left starting position

00:03:28

[music]

00:03:42

many don’t bend in the seasons,

00:03:49

but

00:04:02

continue forward

00:04:04

[music]

00:04:44

and the last time,

00:04:53

many are still shoulder-width apart,

00:04:55

move to the waist, bend the

00:04:57

torso to the side, bend to the left and left

00:05:01

leg on the toe, return to the starting

00:05:03

position, the same in the other direction,

00:05:06

and continue

00:05:08

[music]

00:05:18

here

00:05:34

[music]

00:05:53

continue, do

00:06:05

n’t delay

00:06:07

on

00:06:12

[music]

00:06:18

put your feet together, raise your hands

00:06:20

up, take a wide step with your left leg

00:06:24

to the side lunge touch your hands to the floor and

00:06:27

now straighten your leg again lunge and

00:06:31

return to the starting position the same in the

00:06:33

other direction 1 2 3 4 continue like this

00:06:40

[music]

00:06:49

and a

00:07:46

legs shoulder-width apart, arms to shoulders,

00:07:49

perform bends and turns of the body

00:07:51

about one tilt to the left about 2

00:07:54

starting position about three turns

00:07:57

barking slightly squatting about 4 starting

00:08:01

position the same in the other direction 1

00:08:04

2 3 4 I continue like this

00:08:09

[music]

00:08:44

he goes deeper

00:08:46

[music]

00:09:00

yes

00:09:11

we’ve finished and

00:09:13

now let’s swing our legs forward and

00:09:16

backward on the count of 1 swing with the left bent leg

00:09:19

forward the right hand forward on the count of 2 I

00:09:21

can imagine about the rim and with the same

00:09:24

leg back the left hand forward return

00:09:27

to the starting position the same with the other leg

00:09:31

one-two-three-four we continue

00:10:02

lubricate

00:10:04

[music]

00:10:11

and

00:10:24

finish

00:10:26

get down on your knees

00:10:28

lean on your hands

00:10:31

turn your torso and

00:10:34

then straighten your legs the same in the other

00:10:37

direction

00:10:38

the exercises started

00:10:55

a

00:11:02

but

00:11:25

on a

00:11:28

a

00:11:30

and

00:11:31

now you need to sit down leaning on your hands

00:11:35

bend over about once lean forward

00:11:38

reached for your toes about 2 return to the

00:11:42

starting point position and now turn the

00:11:44

torso into a lying position and

00:11:47

return to the starting position the

00:11:50

same in the other direction, the

00:11:51

exercise began

00:11:53

[music]

00:12:49

and the

00:12:51

final exercise to strengthen the

00:12:53

abdominal muscles, for this you need to lie your

00:12:55

arms along the body, the

00:12:57

exercises began

00:12:59

[music]

00:13:13

[applause]

00:13:34

this is our class is over all the best to you

00:13:38

well

Description:

Утренняя гимнастика. Дата записи 8 февраля 1989 Л.Петрик и С.Думанский демонстрируют разминочные упражнения. Аккомпанирует И.Храменкова. Фрагмент передачи "Утренняя гимнастика". Дата записи 08.02.1989. Главная редакция спортивных программ, 1989 г. ▶Подписаться на канал "Советское телевидение": https://www.youtube.com/channel/UCiVZttFkdEwMi3QXpRqFTzQ?sub_confirmation=1 Мы в соцсетях: Яндекс. Дзен - https://dzen.ru/fond Telegram - https://t.me/gosteleradiofond VK - https://vk.com/teleradiofond OK - https://ok.ru/gosteleradiofond ▶Подписаться на канал "Советское телевидение": https://www.youtube.com/@gtrftv?sub_confirmation=1

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