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Channel: Анастасия Лунегова

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ТЕР ШТЕГЕН - ПУТЬ К ВЕРШИНЕ. ОТ ФОРВАРДА ДО ЛУЧШЕГО ГОЛКИПЕРА БАРСЕЛОНЫ. ИСТОРИЯ ЖИЗНИ И ЛЮБВИ.

ТЕР ШТЕГЕН - ПУТЬ К ВЕРШИНЕ. ОТ ФОРВАРДА ДО ЛУЧШЕГО ГОЛКИПЕРА БАРСЕЛОНЫ. ИСТОРИЯ ЖИЗНИ И ЛЮБВИ.

das

machen

die

meisten

sportler

falsch

verhinderst

klammern

beim

rudern

00:00:01

I'll explain to you why clinging feels good but isn't right.

00:00:03

I'm Lars, your gletics coach and

00:00:06

two-time Olympian, and we

00:00:08

'll deal directly with the topic of

00:00:10

how the arm position is in the rowing stroke

00:00:12

and why the wrong

00:00:15

type of arm position might feel good

00:00:18

is not correct and the important thing

00:00:21

is that we

00:00:23

imagine the arm like a chain

00:00:24

that it has three links, we have

00:00:26

a link down here on the wrist then it is

00:00:29

actually the elbow and then the

00:00:31

third link is the shoulder or

00:00:34

shoulder joint and if we now

00:00:36

look at how we

00:00:37

can hold our arms, i.e. I'll just let it

00:00:39

fall, that would be a relax just

00:00:42

like it should be if I

00:00:44

roll forward, of course I could

00:00:46

also stretch it out like that, that's

00:00:48

just arm, perhaps It has a

00:00:50

little more way down, but as

00:00:52

everyone can see, I lift it

00:00:54

up like this and my wrist is

00:00:55

stiff, my elbow is stiff and the

00:00:57

shoulder joint also has quite a lot of

00:00:59

pressure on it, which means when I

00:01:01

come in here via this way Then

00:01:04

I won't be

00:01:08

able to take the structure from the front, the grip, the pressure, the efficiency, like

00:01:11

if I arrive rather loosely and then

00:01:13

when the point comes that I pull the grip and

00:01:15

then I tighten it but also

00:01:17

more like that Shoulder and down here

00:01:19

instead of me holding my arm really tight,

00:01:21

I'm hanging on

00:01:23

like if I'm hanging on the bar and

00:01:25

hanging on it, so you can

00:01:27

imagine that I'm hanging on here

00:01:29

mainly over the shoulder area

00:01:31

then the pressure I'm assuming that I

00:01:33

really have tension here and

00:01:35

can get the pull all the way to the back if you

00:01:36

row now, for example, or have often

00:01:39

seen rowers who then

00:01:40

roll forward and then in the reversal movement in

00:01:43

the front reversal movement where you

00:01:44

take the pressure off If we

00:01:46

know the other videos, for example, what the

00:01:48

order should be when rowing, which

00:01:50

is first from the front display the

00:01:53

legs then the upper body then the arms

00:01:55

and then always the ones at the front

00:01:59

or on the ergo then

00:02:02

everyone can ask themselves why that

00:02:04

might be It's not really right at all and

00:02:05

that's because I'm

00:02:08

already taking away the pressure at the front, the pull and the

00:02:11

path that I then have to the back, which I've

00:02:13

lost, so I've

00:02:15

already pulled on it here at the front, I'm

00:02:16

cramped and I'm pulling the pressure into my shoulders here

00:02:19

Shoulders and elbows and

00:02:21

my forearms will definitely be

00:02:22

tight, there should be a certain amount of looseness

00:02:24

and if I always

00:02:27

touch the front and grip properly then it will

00:02:30

definitely be the case that I

00:02:32

won't be able to take the pressure properly but I

00:02:33

feel why Now maybe something

00:02:36

wrong is right or in any case

00:02:38

sometimes better or easier to

00:02:41

get there than the correct rowing movement

00:02:43

if we come here now

00:02:46

and do the rowing stroke completely normally

00:02:51

then everyone can see I'm coming to the front

00:02:53

my arms are completely relaxed I'm coming

00:02:56

and When the pressure comes,

00:02:58

the pressure also comes on my shoulder area.

00:03:01

I can start and pull back really well

00:03:05

if I now change this

00:03:07

part of what was the correct

00:03:09

rowing technique as I showed you so

00:03:11

that I come at the front and

00:03:16

put the pressure in

00:03:19

Wow, everyone can see how much cramp

00:03:23

actually comes into the arms and when

00:03:26

we stop at the back so that I'm

00:03:28

already in motion and have

00:03:29

hardly any more way to really

00:03:31

accelerate here than if

00:03:33

I'm hanging down behind the lever at the back

00:03:35

and still the whole

00:03:37

armpathy can drag on all the way to the back

00:03:41

but why does it feel good or why does it

00:03:43

feel right it feels

00:03:45

right at first because I have a

00:03:48

lot of pressure on it for my own feelings

00:03:50

and that's also right come on get

00:03:52

me the pressure on them Arms and

00:03:55

then come over the legs. It

00:03:57

just feels a little easier for our legs

00:03:58

because I've

00:04:00

already taken the pressure over my arms and

00:04:03

my legs don't have quite as

00:04:05

much pressure from the beginning, but

00:04:10

you can do that too Let's see in the

00:04:12

power curves when I get there

00:04:14

and then

00:04:17

put pressure on the front there is a high

00:04:20

acceleration but towards the back there is also a

00:04:23

certain drop that I

00:04:25

can't hold properly because I'm missing my arms

00:04:27

and when I get here and the

00:04:30

acceleration is from the right one

00:04:32

I basically hang behind here and

00:04:35

can take my arms backwards.

00:04:37

I have a constant acceleration

00:04:39

without having to go down again

00:04:41

because I simply use the pressure on my

00:04:43

main muscles of the legs and the

00:04:46

stable upper body and then hang my

00:04:49

arms backwards If we

00:04:52

now see this again in the normal

00:04:53

rowing movement, then I'm hanging

00:04:56

behind to get the pressure on my legs

00:04:58

and can pull it through really stable to the

00:05:02

back without

00:05:05

missing a way over the middle because I've

00:05:08

already clung to

00:05:11

another point at the front What often

00:05:12

happens when you're clinging to the front is

00:05:14

that you're clinging a little bit, tearing your upper body open

00:05:17

and here you can see it's

00:05:20

rolling under a little bit, which means you're

00:05:23

actually going into the

00:05:25

other movement with the poof, you're actually losing the tension in your

00:05:27

upper body and then you've got something like that

00:05:29

slight reclining position just because you

00:05:31

're clinging and then it's not just your

00:05:33

arm that's missing, but

00:05:35

also your upper body that's missing, so if

00:05:38

we take a look here, there

00:05:40

's always a little

00:05:43

clinging. Your upper body opens

00:05:46

up automatically and then I'm missing

00:05:49

something else too upper body swing with

00:05:52

the arm pull over the middle, so even

00:05:55

if it feels right or

00:05:57

feels good because I

00:05:59

can get the pressure quickly, it's definitely the

00:06:01

wrong way because I simply

00:06:05

lack acceleration and also the blow away from the back, so it's better to try

00:06:10

one at the front to have a hanging feeling, to get pressure on

00:06:13

the shoulder area and to

00:06:15

really have a movement that

00:06:18

starts with the legs and then the

00:06:19

upper body and the arms come in and

00:06:22

not to pull the arms first and

00:06:24

then the legs but to

00:06:27

bring the leg connection from the front over a

00:06:29

clean one upper body tension and then

00:06:31

bring the upper body into the stroke and

00:06:33

the more often he trains this and

00:06:36

you can also train with the front pulls or with

00:06:38

the pressure point which we have

00:06:40

explained to you in other videos and then

00:06:42

you come to the effective rowing stroke which

00:06:45

I really advance and on

00:06:47

Next level I'm Lars, your

00:06:49

klettix coach and thank you for

00:06:51

watching, ciao

Description:

Während die Spannung im Oberkörper wichtig beim Rudern ist, solltest Du bei den Armen etwas lockerer an die Sache herangehen. Viele Sportler benutzen einen "Klammergriff" auf dem Rudergerät und vergeuden dabei wichtige Energie oder bekommen Schmerzen im Handgelenk. Mit den Tipps von unserem Olympioniken Lars lernst Du, wie Du die Arme richtig einsetzt und so viel entspannter Rudern kannst. Das gezeigte Rudergerät ist das AUGLETICS Eight in der scharzen Aluminiumausführung (https://augletics.de//augletics-eight-style/ Zur Website von Augletics: https://augletics.de 🚣‍♂️ Zum Augletics Eight Style: https://augletics.de/augletics-eight-style/ Zu Facebook: https://www.facebook.com/unsupportedbrowser Zu Instagram: https://www.facebook.com/unsupportedbrowser Du hast Fragen? Schreib uns einfach an [email protected]

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