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00:00:01

video disturbing viewer discretion is

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advised

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[Music]

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this is Anna McNulty a self-talk

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contortionist whose body is capable of

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even more flexibility than my morals

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coming into this even just touching my

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toes is it's a struggle so hopefully she

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can give me a few pointers on how to

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achieve more success when I bent over

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and hopefully not embarrass my fellow

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bodybuilders in the process

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what are you doing

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don't set me in here

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all right Anna so I want to become a

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contortionist okay the only thing I can

00:00:38

contort is the truth I'm very inflexible

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so what's the plan for today I think we

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should start off with some stretches and

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then I'll teach you some contortion pose

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and rate them from one to five okay can

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I just see something first to see like

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what you're capable of yeah sure I can

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show you a trick

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oh

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you're like in need of like an exorcism

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when did you find out you're not like

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the others just from stretching

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consistently yeah yeah you're like a

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Human Slinky yeah you can hold this all

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day

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oh my God you know those like human

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statues yeah they think I'm stealing

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their gigs sometimes I'm not stiff so

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this is like really yeah this is hard

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after this I typically do a hamstring

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stretch you want to make sure your foot

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is completely straight and your leg is

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completely trained my hamstrings firing

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right now really yeah

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oh a way to step this up is to put your

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arms through

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it makes it more Unstoppable it makes me

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look bad just just come on this is like

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more difficult than lifting weights for

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me

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[Music]

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yeah so right now you need to move your

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footing out yeah it's not going to be as

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much of a stretch if you're like this

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oh it's much of a stretch right now

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there you go that's how you do it do you

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feel this is a hip stretch do you feel

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like do you feel it is more of the

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question I'm feeling it no this is a

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very beginner stretch for me so I don't

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feel it that much come on you can reach

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your foot I know you can do it so close

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so close you you can't like pull your

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foot anymore no I can't Anna come on

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next stretch is a pike stretch okay so

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this will really help with improving

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touching your toes which we'll move on

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to later okay try to reach forward as

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much as you can

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[Music]

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if you want I can pull your hands I love

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that please pull my hands oh do you feel

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it oh yeah I do okay here we go okay

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that was really nice Improvement right

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there yeah that was an improvement want

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to stretch your back yes push up like

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you would coming out from a push-up and

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Arch as far as you can

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oh stop you should come with like a

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viewer discretion warning

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cannot be seeing that

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seeing that do that again

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there all day

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[Music]

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my stomach is like turning watching you

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like your your internal organs must be

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like trying to just survive right now

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doing that

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does it really yeah

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yeah you're afraid some people can't

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straighten that do you feel it oh yeah

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okay my back is engaged good yeah am I

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the least flexible person that you've

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worked with looking good man you're

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honestly not that bad really yeah are

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you just being nice

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so how did you get into this yeah

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you're cheerleading what level of

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cheerleading were you

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I thought he's level seven right now

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with level six

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yeah I'm gonna stretch your leg

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you're like you're like I'm gonna

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stretch your leg like this and like

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you're playing

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that's a lying hole do that again come

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here for a second look at this it's like

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literally a straight line and she can

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actually manage to go behind go can you

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go farther back yes that is like not

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even like very much

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did you get offended while I'm doing

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this no not at all I guess the question

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is with this all with this power that

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you have this is a power do you ever

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walk normally because I just like walk

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weirdly just to just to show it off yeah

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sometimes do that too you know it can be

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fun to like walk in the back bend and

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stuff because then you do a marathon in

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the back then I did yeah that's I can't

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run a marathon

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I might pull a groin I might pull a

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groin okay

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tell me like when you can't go any

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further okay we're getting there soon

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really we're not even at 90 degrees yet

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don't don't put it in my face okay this

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is actually really high is it really

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yeah you're like past 90. let's kick it

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up a bit let's go on gear four yeah

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that's it you definitely do like a full

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heel stretch we'll try that later

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no we're not yes we are

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[Music]

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we're going to step it up a bit okay

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you're gonna lift your leg backwards

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this pose is called a needle

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oh it's one of my favorite poses

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oh it's almost like she's like a final

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destination like death compilation how

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you do all these movements oh I think

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this is as high as you're getting yeah

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that's it

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I'm about to blow my back out okay other

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side

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well that feels great once it's done it

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feels great yeah I know it's really good

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you should be stretching daily

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she speaks the truth oh God

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I think the other side might have been

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better oh I know Anna ah I feel it even

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in my head like I'm getting like a

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headache you

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yeah you got a headache from that I mean

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it is pretty hot out today so I'll give

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you okay yeah this next one is going to

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be even more intense of a stretch I just

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made this up the other day what do you

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call it I call this the human swing

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human swing yes

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oh my God man

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and then you can swing back and forth

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it's so fun

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getting into it should be really easy

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for you because you're a lot stronger

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than me so you just go off like that

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oh my gosh oh my God I'm like so

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terrified right now okay give me a sec

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don't laugh at me okay you're basically

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just gonna bend your arms until you feel

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stretch in your back yo no that's

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you are just you're not gonna try it

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I'm gonna die if I try really I

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literally think I will die if I try this

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I'm gradually slipping in

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gradually yeah there it is oh that's a

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nice one

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ah I think I'm stressed out I think I'm

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ready for the fun stuff yeah I think so

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too the back bend that's like a good

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trick to start off with okay let's see

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it I'll help you push up into it since

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it's your first time yeah and you can

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even go like more extreme

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that's wow but that this is a handstand

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so we're just gonna do the first one I

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was gonna say if only my diet had her

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flexibility I could like maintain like a

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10 body fat eating like all the donuts I

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wanted you rate them for me yes I'm like one to

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five yes and be honest okay I'll be

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honest Anna is so nice she's not gonna

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be honest

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Palms on the ground like this way no the

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other I don't know if I can even do that

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you can you can't put your hands on the

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ground no Anna I can't you just gotta

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strain your arms I mean you're kind of

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doing it

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my lower back is hurting I probably

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three out of five just because you did

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it okay so your arms weren't fully

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straight and you could have been more

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bendy with your back ah so I think it

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was a three out of five but you still

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did the pose so I think it was good

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what's it five out of five then I'll

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show you this is what I would consider

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five out of five

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okay so I think I'm like a negative I

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think I'm like a negative score after

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just seeing that I'm gonna try again I

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gotta try again you just inspired me you

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just lit a fire you want my help again

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no I don't need your help okay okay

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four out of five

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[Music]

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if I could hold a Batman for 10 seconds

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you have to like And subscribe to the

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channel right now want me to count for

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you yes but count very fast okay okay

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let's go one

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three four five six seven eight nine ten

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do it now I think we should move on to

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some more Dynamic flexibility moves I'm

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thinking a split leap

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a split leap a split itself sounds

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deadly but a leap I did see on your

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channel yeah that you spent 24 hours in

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this list yes

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I literally need a door frame to scratch

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the middle of my back and she has 24

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hours of splits so you're just gonna

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start in the hamstring stretch yeah and

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just slide all the way down

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oh I don't know that's happening Anna

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maybe I should just leap into the split

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your hips Square

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I'm trying

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we'll do this out of five

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uh I'd have to say like a tube for this

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one okay and then one is just standing

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up I would assume that's a zero and a

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five would be like

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oh stop it stop let's try to leave yeah

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try to leave

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I came into the basic one Let's do let's

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do the lead yeah let's go for it

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foreign

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[Music]

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how tall are you I'm four foot eleven

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you're four eleven yeah you guys are

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wondering he's probably like will why

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are you so tall

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for do you say you're five foot then is

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it the same as five eleven being six

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foot yeah exactly next is a knee back

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bend twist doing it on your knees makes

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it harder and then you fully twist your

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body oh what oh that let me make my

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stomach kind of go oh okay you want even

00:09:42

he said it over there too have you ever

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used like the ancestry.com no I haven't

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because like I feel like you know Auntie

00:09:48

Anne's like a pretzel yes I've heard of

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paromizer anti and uh It's like because

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you're like a pretzel yeah maybe I'm

00:09:54

like related somehow try to grab onto

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your ankles I I there's no shot this

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hand is making it to that foot oh you're

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kind of doing very now you got to put

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the other hand no way

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okay get you give me a zero I'll just

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say it I'm gonna give that one

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a pose

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you're gonna be an effort badge okay I

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actually have a question for you okay so

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you're doing all this so effortlessly

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okay what is like what are you working

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on right now that's hard for you you

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grab that one oh my goodness okay I'll

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tell you when to stop

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this does not feel right are you sure

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yeah I feel like I'm actually torturing

00:10:30

you no no no this is like some like

00:10:32

interrogation like tell me where he is

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okay ready yeah are you sure I'm

00:10:37

positive okay

00:10:39

I just did this yesterday

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I feel like such a concerned like you

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ready yeah just keep lifting it this is

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this is like like up here go up there

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like keep going I'll tell you when to

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stop this feels so weird okay where are

00:10:57

we right now where are we on this

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journey

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[Music]

00:11:04

oh my God

00:11:07

that's one of my favorite moves

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good job that is sick that is actually

00:11:13

sick okay this must be a lot of genetic

00:11:15

Zone like right don't you think like

00:11:16

genetically like you're like

00:11:18

I think a little bit because it is

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easier for some people

00:11:22

but it's also stretching consistently

00:11:26

and stuff like that yeah I'm just gonna

00:11:27

go with genetics

00:11:29

what are we getting here we're going to

00:11:31

do some poses with a stretch band okay

00:11:37

oh my God the further apart the easiest

00:11:41

so I feel like you should do one bar

00:11:43

this apart yeah let's go 11.

00:11:48

start with both feet on the ground like

00:11:50

a downward dog oh my God

00:11:54

this one's like a two because you're

00:11:56

supposed to be in like a full split so

00:11:58

I'm gonna have to give you a lower

00:12:00

rating for that

00:12:02

actually I wonder how you have fun with

00:12:04

some of these things it's so painful I

00:12:06

don't feel it at all like nothing no is

00:12:09

there anything that you feel

00:12:11

um do you feel Anna do you feel emotions

00:12:13

do you feel like anything

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[Music]

00:12:20

so if you pull down

00:12:22

if you pull down on this what is that

00:12:25

am I good I mean kinda do you feel any

00:12:29

kind of stretch there I feel in my lower

00:12:30

back you feeling your lower back yeah oh

00:12:33

my God will you give me out of five out

00:12:35

of five

00:12:36

you're gonna have to go with the one

00:12:37

again I'm sorry I feel like this might

00:12:40

not be enough resistance for you

00:12:42

for bodybuilders like bodybuilding

00:12:44

posing yeah it's really hard to actually

00:12:45

the same thing yeah if I tried your body

00:12:48

boot

00:12:50

y booty

00:12:52

[Music]

00:12:54

I would definitely be tired

00:12:56

okay Anna you might not think so but I

00:12:58

think I'm ready to take you on in the

00:12:59

challenge and the winner gets a free

00:13:01

disciple the other person has to pay

00:13:03

okay oh I love athlete I know you're

00:13:05

good at the backman I know you can walk

00:13:06

we're gonna do a race okay but I'm gonna

00:13:08

be in a bear crawl you know I feel like

00:13:10

this isn't really fair because your pose

00:13:12

is a bit easier but I'll do it anyways

00:13:14

there's a good chance you might win this

00:13:16

don't do this come on for this race

00:13:18

we're gonna start from that end of the

00:13:19

grass all the way back to here I'm a

00:13:23

little nervous but we'll see who wins

00:13:25

she's not remotely nervous she's just

00:13:26

saying that three two one go

00:13:30

[Music]

00:13:35

closed captioning not available

00:13:38

[Music]

00:14:10

dope

00:14:12

I'm getting so dizzy right now holy are

00:14:14

you good I'm good

00:14:16

oh my God I hurt my head there and my

00:14:18

back okay I think this is the end of the

00:14:20

grass okay you won I won Dan I was

00:14:22

impressive good job thank you I'm just

00:14:24

giving you a second that was a lot of

00:14:26

somersaults your head probably hurts

00:14:27

those are like summer slams we are tied

00:14:30

one to one and this is where it all

00:14:32

comes down to this is for the acai bowls

00:14:34

we're gonna see who can eat a cake pop

00:14:35

the most creatively you guys have to

00:14:38

vote in the comments down below as well

00:14:39

but okay like who's gonna judge this we

00:14:42

need a random judge yeah I don't know

00:14:44

excuse me Ahmed is my name

00:14:47

yes Rock Paper Scissors Shoot

00:14:49

[Music]

00:14:51

I think you should go first so I know

00:14:54

what I'm going on okay oh my God this

00:14:55

does not look like a cake pop anymore

00:14:56

that's why but you take that one well

00:15:00

this looks like a dog turd oh wow yeah

00:15:03

now how are you how are you going to

00:15:05

pick that up again oh you'll see okay

00:15:08

okay we'll see what are you thinking of

00:15:10

it so far so good so far so good I've

00:15:12

seen words

00:15:20

okay

00:15:22

okay

00:15:24

that was pretty creative

00:15:27

thank you what's up man

00:15:32

everybody's asking

00:15:34

okay I think he liked that one too yeah

00:15:39

[Music]

00:15:40

yes okay so if I like slip you something

00:15:46

[Music]

00:15:47

oh

00:15:51

what is going on over here

00:15:53

oh my God

00:15:56

it's a good K-pop is that comfortable is

00:15:59

that like more comfortable than sitting

00:16:00

at a table yeah very comfortable yeah

00:16:02

what do you think of this oh

00:16:05

I'm sitting out convinced 100

00:16:08

three two one no really I think I know

00:16:13

why why

00:16:14

yes yes I think it's because I used my

00:16:17

hand a bit is that right I mean I think

00:16:20

mine was like a bit more creative I've

00:16:22

never seen it before so to me somebody

00:16:24

that can like like bring their legs

00:16:27

behind and everything is like wow yeah

00:16:29

crazy but he can still do it yeah and

00:16:32

he's what like you want 190 190 pounds

00:16:34

exactly exactly 100.

00:16:43

[Music]

00:16:46

I may have won the challenge but she

00:16:48

actually once on Minecraft well deserved

00:16:51

you gotta get your micronutrients you

00:16:52

have to keep the chiropractor away yeah

00:16:54

how is it very good very good thank you

00:16:58

so much

00:16:59

I can taste the healthy very fresh so

00:17:03

with all this training that you do yeah

00:17:05

you follow a strict diet or anything or

00:17:06

no uh no not like a strict diet how

00:17:09

about you

00:17:10

I want to be strict most of the time but

00:17:12

I'm not but I should be I do try to eat

00:17:15

healthy okay what's your opinions on

00:17:18

Donuts

00:17:19

they're not my favorite tree friend who

00:17:21

doesn't like donuts

00:17:22

nothing to see here anyone okay

00:17:25

okay

00:17:33

[Music]

00:17:43

foreign

Description:

I can barely touch my toes so I figured it would be the perfect time to get some pointers from a self taught contortionist, Anna McNulty! Don't eat while watching this.... Hope you enjoy the video! SHOP GYMSHARK 🦈 - https://www.gymshark.com/collections/new-releases/mens?utm_source=ACA&utm_medium=3739962_Will Tennyson&utm_campaign=youtube INSTAGRAM- https://www.facebook.com/unsupportedbrowser MY WEBSITE: https://willtennyson.ca/ Anna's Channel: https://www.youtube.com/c/AnnaMcnulty/videos BODYBUILDER VS. WORLDS MOST FLEXIBLE GIRL

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UDL Lite is a really convenient way to access a website from your mobile device. With its help, you can easily download videos directly to your smartphone.

Which format of "Training W/ The Most Flexible Girl on Earth" video should I choose?

The best quality formats are FullHD (1080p), 2K (1440p), 4K (2160p) and 8K (4320p). The higher the resolution of your screen, the higher the video quality should be. However, there are other factors to consider: download speed, amount of free space, and device performance during playback.

Why does my computer freeze when loading a "Training W/ The Most Flexible Girl on Earth" video?

The browser/computer should not freeze completely! If this happens, please report it with a link to the video. Sometimes videos cannot be downloaded directly in a suitable format, so we have added the ability to convert the file to the desired format. In some cases, this process may actively use computer resources.

How can I download "Training W/ The Most Flexible Girl on Earth" video to my phone?

You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

How can I download an audio track (music) to MP3 "Training W/ The Most Flexible Girl on Earth"?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "Training W/ The Most Flexible Girl on Earth"?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.