Download "Утренняя дыхательная практика для набора энергии"

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Как разогнать лимфу расчёской? #долголетие #здоровье #лимфодренажныймассаж

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Как правильно дышать

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Channel: KSAMATA | Центр здоровья 45+

ксамата

данила сусак

цигун

данила сусак ксамата

ксамата данила сусак

ксамата цигун

гимнастика

упражнения для спины

цигун для позвоночника

цигун для начинающих

оздоровительный цигун

занятия цигун

цигун утром

цигун онлайн

цигун упражнения

занятие цигун

комплекс цигун

школа цигун

гимнастика цигун

видео уроки цигун

суставная гимнастика

упражнения

упражнения для поясницы

остеохондроз

здоровье и долголетие

здоровье и активное долголетие

здоровье

00:00:01

morning breathing practice to gain

00:00:04

energy Hello dear friends, this is a

00:00:06

special gift that was promised to you in this

00:00:09

video, we will do a cool

00:00:10

breathing practice from which this is

00:00:12

exactly how I am lying in bed, right

00:00:14

after you did it, it immediately gives you a

00:00:18

filling of energy improves the current lymph

00:00:20

improves the functioning of blood vessels, in general, everything

00:00:23

we need to be

00:00:25

happy and healthy for the whole day for

00:00:28

many years So as soon as we woke up, what do

00:00:30

we pull our arms up first?

00:00:39

muscles and

00:00:42

then we will now breathe in, inhale,

00:00:45

pull up the stomach, she exhale, it is important with the

00:00:47

elbows, with the elbows, we stretch to the side, this is how it turns out,

00:00:55

inhale, we draw in the stomach, draws in the stomach and

00:00:58

crotch, and as we exhale, we stretch

00:01:02

up and with our feet down the line

00:01:06

again, slowly, smoothly,

00:01:11

the legs relax the stomach, inhale, it is

00:01:14

important to draw in

00:01:17

and have to exhale smoothly, everything goes through the nose,

00:01:21

we pull ourselves up

00:01:25

straight to the top, we survive until we squeeze out all the air,

00:01:29

because there is still more, there is still there, we relax

00:01:33

again, inhale, we

00:01:37

open the collarbones, and here they live,

00:01:40

we pull in the

00:01:44

belt, we exhale

00:01:46

slowly, smoothly, beyond this state,

00:01:50

we stretch out some

00:01:52

more and relax,

00:01:56

we put our hands on the pelvic area bones here we do

00:02:00

6 calm breathing cycles

00:02:04

slowly calmly deeply

00:02:09

don’t think that in the morning you have to dance before

00:02:12

jumping jump the morning should be very smoothly

00:02:14

leisurely, so these practices

00:02:16

They should then there will be a lot of energy

00:02:19

in the morning there will be a lot

00:02:22

then the day may not work right away

00:02:31

we fill the cells of our body

00:02:34

exhale everything to relax everything

00:02:36

goes naturally 6 cycles have now been done

00:02:39

5

00:02:43

6

00:02:49

exhaled and now either your hands are like it’s convenient for

00:02:53

you either folded here or your hands are also

00:02:56

raised I love it and there won’t be any

00:02:59

mistakes there will be slightly different purposes

00:03:01

I will recommend you to alternate

00:03:03

when -hands from below Yes, this is the kind of shaking

00:03:06

once on top, this kind of shaking every other day,

00:03:09

yes You can try accordingly, let’s

00:03:11

start let’s say the same way that the blog will

00:03:14

reveal what It improves clavicular

00:03:16

outflow But in this way in this

00:03:19

position Yes, on the contrary, we close it,

00:03:22

turn it on and it’s better we drive away the lower

00:03:24

side like this, it’s better to drive it out

00:03:28

take a calm breath

00:03:32

without elbows without everything just inhale and exhale

00:03:42

one breath neutrality for relaxation

00:03:48

exhale

00:03:54

six times but I’ll try to do it again by

00:03:59

lowering my hands down inhale neutral

00:04:03

exhale

00:04:09

again smoothly

00:04:19

from 4 to 6 times we can

00:04:22

repeat it twice more Let's do

00:04:30

what always How the internal organs turn on

00:04:33

improves blood flow, lymph flow and

00:04:35

venous return exhale again

00:04:43

and then just calmly also lie with

00:04:45

the arms on the pelvic bone letter F Yes,

00:04:49

accordingly, everything is revealed here why

00:04:51

this position is open axillary

00:04:54

clavicles clavicular

00:04:56

lymphatic ducts and again calmly

00:04:59

relax another six breaths exhalations

00:05:09

eyes can be covered can be opened

00:05:22

How often to do this practice complete

00:05:25

it every day Here it fills the power of

00:05:28

energy it takes only two to three

00:05:30

minutes do it and be healthy

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