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Закупка в Costco / Продукты в Америке / Мысли вслух Семья влог

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Channel: Флоридцы

Занятие 2. Аспекты высших планет с личными. Плутон.

Занятие 2. Аспекты высших планет с личными. Плутон.

Channel: Аквилон

техника

врат

15

мин

00:00:07

network in a comfortable chair where you will not be

00:00:10

disturbed for 15 minutes you

00:00:12

should not set an alarm or

00:00:14

specifically keep track of the time this video is

00:00:17

designed to last 15

00:00:19

minutes and I will guide you through the technique

00:00:22

throughout the entire time

00:00:24

[music]

00:00:29

gate technique

00:00:32

close your eyes and let your mind

00:00:35

reflect within 20 seconds

00:00:38

[music]

00:00:40

now pay attention to your feelings,

00:00:43

you may have several

00:00:46

related feelings like

00:00:50

anxiety

00:00:51

or dissatisfaction, or just

00:00:55

mild anxiety, it does

00:00:57

n’t really matter what exactly you

00:01:00

feel, just observing what is there

00:01:03

over the next 20 seconds

00:01:07

[ music]

00:01:24

and now let's pay attention to their

00:01:27

feelings

00:01:28

and I will now list examples of his feelings

00:01:31

that you can experience

00:01:32

[music]

00:01:35

peace immobility peace

00:01:43

serenity

00:01:44

[music]

00:01:46

joy

00:01:47

[music]

00:01:49

bliss delight

00:01:55

light

00:01:57

love compassion

00:02:03

space

00:02:05

faith infinity

00:02:11

pure energy

00:02:14

[music]

00:02:15

being

00:02:18

grace

00:02:22

[music]

00:02:29

all and cannot be present but one

00:02:31

will stand out more than the rest

00:02:34

if none of them are felt stands out

00:02:37

then choose one yourself and pay

00:02:40

a little closer attention to it do not

00:02:43

interfere

00:02:44

just observe while you observe

00:02:49

the eufeeling it may somehow

00:02:52

change

00:02:53

slide larger 2 louder or begin

00:02:57

to dissolve,

00:02:59

it may turn into another

00:03:01

euphonic feeling,

00:03:03

if it disappears altogether, or perhaps your mind

00:03:07

strives with other thoughts, or you

00:03:09

will begin to listen to the

00:03:11

sounds around you, or even for a while you will forget that you

00:03:15

are performing the technique. I will be glad

00:03:18

if this happens, then you will

00:03:21

realize that you are in a state

00:03:23

auto thoughts and means that you have already

00:03:27

focused your attention on what is happening again

00:03:30

[music]

00:03:33

just continue to observe your

00:03:36

euphoric feeling without interfering

00:03:40

or carefully switch to another

00:03:42

raipo feeling and start with the process

00:03:45

first, it does

00:03:46

n’t really matter what exactly is

00:03:49

happening, the

00:03:50

main thing is to observe what you are unfolding and

00:03:58

[music] the

00:04:00

essence is to simply observe what is

00:04:02

happening,

00:04:03

regardless of what exactly is happening,

00:04:09

continue to perform the gate technique

00:04:12

for the next 15 minutes,

00:04:16

continue so strong and manic on and in the

00:04:19

feeling

00:04:20

[music]

00:06:26

[music]

00:13:30

continue to sit with your eyes closed,

00:13:33

the technique is coming to an end

00:13:36

when you finish, don’t stop right away

00:13:40

open your eyes or get up from your seat and get down to

00:13:42

business

00:13:44

sit with your eyes closed for a few more

00:13:47

moments

00:13:51

now stretch let’s open your eyes

00:13:59

return to the outside world slowly

00:14:03

sit for another minute

00:14:08

and then easily do all your daily

00:14:10

chores

00:14:15

if you do this exercise

00:14:16

regularly you will feel a surge of energy in your

00:14:20

physical and on the psychological level

00:14:23

inside, tension will disappear, any

00:14:26

ailment will recede,

00:14:29

resistance will increase, prices on the mental

00:14:31

emotional levels,

00:14:32

relationships with others will become better, everything

00:14:36

is achieved simply by

00:14:39

paying attention to what is happening, as a

00:14:43

result of daily practice of this

00:14:45

technique, you will quickly acquire the habit of

00:14:48

being in a state of observation during

00:14:51

any activity

00:14:56

[ music]

Description:

ТЕХНИКА ВРАТ Фрэнк Кинслоу На физическом уровне после ТЕХНИКИ ВРАТ ты ощутишь расслабленность, — возможно, такую глубокую расслабленность, какую не ощущал много лет. На психологическом уровне ты погрузишься в безмятежность. А что ты сделал для этого? Ничего! Просто наблюдал. Техника Врат учит не обращать внимания ни на что, кроме наблюдения. И то, что при этом происходит, —истинное волшебство. Без малейших усилий ты обретаешь глубочайшее исцеление. Фактически, любые усилия тут нецелесообразны. Техника Врат омывает твою душу целебными водами Истинного Я. Оно знает, что делать. Ты получаешь доступ к мудрости своего Я. Если будешь выполнять это упражнение регулярно, ты ощутишь, прилив энергии на физическом и психологическом уровне; внутреннее напряжение исчезнет, любые недомогания отступят, повысится сопротивляемость стрессу на умственном и эмоциональном уровнях, отношения с окружающими станут лучше. Все это достигается просто благодаря тому, что ты обращаешь внимание на происходящее. Очень скоро ты станешь все чаще замечать, что осуществляешь наблюдение и в те моменты, когда не практикуешь Технику Врат, — просто в повседневной жизни. Техника Врат хороша, и сама по себе, но ее также можно практиковать и перед занятиями по другим системам, чтобы усилить их эффект. В результате ежедневного выполнения этой техники ты быстро приобретешь привычку пребывать в состоянии наблюдения во время любой деятельности.

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