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доктор Петрик

Ультрасаунд Про

Павловская 17

омега 3

рыбий жир

альфа линоленовая кислота

омега 6

омега 9

эйкозапентаеновая кислота

докозогексаеновая кислота

бад

биологически активные добавки

еда

капсулы

мода

незаменимые жирные кислоты

обман диетологов

омега

полиненасыщенные жирные кислоты

триглицериды

холестерин

инфаркт

инсульт

сердце

атеросклероз

льняное масло

грецкие орехи

рыба

скумбрия

форель

палтус

сельдь

селедка

00:00:02

talk about nutritional supplements that are

00:00:04

known to everyone as

00:00:05

omega-3 fatty acids,

00:00:07

of course you can easily go to the pharmacy and

00:00:10

see that now on the shelves there is a

00:00:13

wide variety of 3

00:00:17

fatty acids in various capsules or as

00:00:20

part of fish oil, why people- then they

00:00:23

actively buy it and believe that

00:00:25

consuming omega-3 fatty acids can

00:00:29

restore their health, this is

00:00:30

the nature of people that we

00:00:33

always hope that it is better for us to take

00:00:35

some one

00:00:36

miracle pill than to

00:00:38

engage in some boring measures in order to

00:00:41

prevent the development of

00:00:42

diseases There are great hopes associated with omega-3 fatty acids

00:00:49

[music]

00:00:51

in that they

00:00:55

can prevent the development of

00:00:56

cardiovascular diseases; everything

00:00:59

started in 1989, when

00:01:03

publications first appeared that the indigenous

00:01:06

population of Greenland, despite the fact that

00:01:09

they consume large amounts of salt and

00:01:12

fatty meats products remain

00:01:14

healthy and do not suffer from

00:01:17

diseases of the cardiovascular

00:01:19

system as often as Europeans, that is, they have a

00:01:22

smaller population of heart attacks and strokes and

00:01:24

other unpleasant things and, as

00:01:28

usual, began to find out what was the matter and why

00:01:31

they decided that these peoples who inhabit the

00:01:35

northern countries eat sea

00:01:38

food There are many fish that are rich in fats and

00:01:42

these fats contain two main types of

00:01:46

acids: eco, new acid and

00:01:50

docosahexaenoic fatty acids. These

00:01:55

acids are found in fish such as

00:01:57

salmon,

00:01:58

halibut, swordfish, tuna, herring and

00:02:03

even mackerel, and they can also be

00:02:07

contained in fish oils and

00:02:10

omegas. 3 fatty acids are involved in the

00:02:14

construction of the membranes of our body, that

00:02:17

is, the cell wall, a large number of

00:02:20

omega-3 fatty acids are

00:02:21

found in the nervous system; they are

00:02:23

really necessary for the synthesis of the

00:02:25

cell wall for the transmission of nerve

00:02:28

impulses and are also part of

00:02:31

the membrane of the cells that line the

00:02:33

cardiovascular

00:02:36

system.

00:02:37

Well, naturally, once they discovered that

00:02:41

such omega-3 fatty acids predominate in

00:02:45

the diet of the indigenous population there in the northern

00:02:48

maritime countries, they decided to

00:02:51

isolate these up to 3 fatty acids in a

00:02:53

refined form,

00:02:54

that is, eco, new acid and

00:02:57

docosahexaenoic acid, and without

00:03:01

understanding it, they quickly began to

00:03:03

promote it to the pharmaceutical market,

00:03:06

or rather into the supplement market, proclaiming that

00:03:10

by consuming capsules with omega-3 fatty

00:03:14

acids you practically get rid of the

00:03:17

risks of cardiovascular diseases, as

00:03:20

well as the nerve of some inflammatory

00:03:22

diseases such as rheumatoid arthritis,

00:03:24

as well as some nervous diseases or

00:03:28

even senile dementia, well,

00:03:31

let’s see if this is true until

00:03:35

recently there were no -or

00:03:36

systematic reviews about the

00:03:40

beneficial properties of omega-3 fatty

00:03:43

acids and all scientific information

00:03:46

was scattered, that is, for

00:03:48

example, one study showed

00:03:50

one aspect of the action of

00:03:52

omega-3 fatty acids, another

00:03:54

study showed another aspect, and

00:03:57

so on, and in 2017 a large study began

00:04:03

with me this was a research study, a

00:04:05

group of scientists collected

00:04:08

material and 79 randomized

00:04:11

clinical trials that were

00:04:13

conducted on 112 thousand healthy people

00:04:17

and generally both

00:04:19

healthy and not very healthy

00:04:20

people around the world in North America in

00:04:24

South America in Australia in Asia in

00:04:27

Europe and November 30 2018, a group of

00:04:33

these scientists, as usual, are British

00:04:37

scientists, but in fact you can

00:04:40

find this work in the Cochrane of Sky

00:04:42

library on the Internet, that is, like the

00:04:44

Kokhanov library contains

00:04:47

information that can be trusted

00:04:50

all over the world, natural this information

00:04:52

was not invented by himself

00:04:53

and this group Scientists, having analyzed a

00:04:56

large number of 112 thousand cases,

00:05:00

came to the conclusion that the topical

00:05:03

use of supplements that contain

00:05:05

omega-3 fatty acids has no

00:05:09

significance in reducing the risk of overall

00:05:14

mortality, does not prevent cardiovascular

00:05:17

diseases, that is, does not prevent

00:05:20

heart attack and stroke and does not lower

00:05:23

blood pressure slightly a little bit, it

00:05:27

can normalize the lipid profile,

00:05:29

this is for those people who have elevated

00:05:32

triglyceride levels,

00:05:34

here I’ll briefly tell you there is such a thing as

00:05:37

lepidus grams in the blood, we can

00:05:39

determine five types,

00:05:41

usually not determined, 5

00:05:43

common types of lipids, well-

00:05:45

known cholesterol, good cholesterol,

00:05:48

bad cholesterol, and also triglycerides,

00:05:51

triglycerides, that’s it what happens

00:05:55

after the absorption of fats in the intestines is

00:05:57

when the traces have disappeared, we ate

00:05:59

a piece of lard, it was digested and it is triglycerides that

00:06:02

are absorbed in the intestines;

00:06:03

in people with high levels of

00:06:06

triglycerides, the risks of

00:06:09

developing cardiovascular diseases are significantly higher,

00:06:12

in this case omega-3 supplements may

00:06:15

be useful in other cases it has not been

00:06:19

proven in relation to

00:06:22

cardiovascular diseases that

00:06:23

omega 3 fatty acids are in any way

00:06:26

beneficial for

00:06:28

s avi does this mean that omega 3 fatty

00:06:31

acids

00:06:32

or rather their supplements should be consigned to

00:06:34

oblivion but most likely not the present

00:06:37

Currently, work is underway that has studied the

00:06:40

effect of omega-3 fatty acids on other

00:06:43

conditions of the human body,

00:06:45

for example, on the development of dementia, on the

00:06:48

development of various nervous disorders, on

00:06:52

inflammation, on cancer prevention, so far

00:06:55

we can say one thing that there is no reliable

00:06:58

data on the positive

00:07:00

effect of omega-3 fatty acids on

00:07:03

any

00:07:04

area of human health, with the

00:07:07

exception of reducing

00:07:09

triglyceride levels, has not been found,

00:07:13

does this mean that you need to give up food

00:07:17

additives, yes, that is, if the doctor has not written to you,

00:07:20

take omega-3 fatty acids in

00:07:23

relation to dyslipidemia,

00:07:24

all other prescriptions there, especially

00:07:28

independently and prescription it doesn’t make

00:07:31

sense, and even if doctors

00:07:34

start prescribing omega-3 fatty

00:07:37

acids to you in the old fashioned way, now after watching the video you

00:07:39

can ask the question for what purpose

00:07:43

the doctor prescribes

00:07:44

these drugs for you, what to do if you don’t eat

00:07:48

omega-3 fatty acids, look, humanity is not all

00:07:51

that scary develops

00:07:54

over two and a half million

00:07:56

years, the evolution of the human body is underway,

00:07:58

naturally not all peoples had

00:08:01

access to the northern seas during their development during

00:08:03

their lives,

00:08:04

naturally not all of them

00:08:07

could catch salmon there

00:08:11

or halibut,

00:08:14

that is, of course, many lived in Africa,

00:08:17

many lived in the steppe part,

00:08:20

tell me where, when there were no refrigerators yet,

00:08:22

where could they get

00:08:24

omega-3 fatty acids

00:08:27

from ordinary vegetable oil, and it’s

00:08:31

not a simple matter that in addition to

00:08:34

eco, new acid and docosahexaenoic

00:08:36

acid, which are found specifically in fish,

00:08:41

there is also alpha linolenic acid is a

00:08:45

representative of omega-3 fatty acids and

00:08:48

alpha linolenic acid in our

00:08:50

body in small quantities can be

00:08:53

converted into these initial

00:08:55

eco, new and docosahexaenoic acids,

00:08:58

that is, we can get

00:09:02

omega-3 fatty acids from ordinary,

00:09:07

very accessible things The record holder for the

00:09:11

content of omega-3 fatty acids

00:09:14

is ordinary flaxseed oil;

00:09:18

it contains 14 grams in one tablespoon;

00:09:21

approximately, a tablespoon

00:09:23

contains 7 grams of alpha linolenic

00:09:26

acid, that is, you can

00:09:28

add

00:09:30

one tablespoon of flaxseed oil to your salad every day, whether you

00:09:33

like it or not, this is already Another

00:09:35

question is that you can mix it with olive or

00:09:38

sunflower and as a result you will get the

00:09:41

dose of omega-3 fatty acids you need.

00:09:45

Another good product and quite

00:09:47

affordable cheap, this walnut

00:09:50

contains 14 of their fats; among their

00:09:53

fats, they contain 14 percent

00:09:55

alpha-linolenic fatty acids acids, that is,

00:09:58

too, please eat a

00:10:00

handful of nuts a day and you will be happy, you don’t

00:10:04

need to spend money on supplements with omega-3

00:10:07

fatty acids,

00:10:09

of course you can eat fish and it’s better to

00:10:11

eat fatty fish, of course, than

00:10:13

omega-3 supplements because fatty fish

00:10:16

contains, in addition to omega-3 There are also other

00:10:19

fatty acids and various other micro and

00:10:21

macroelements, and by and large we don’t

00:10:23

know how

00:10:25

these microelements interact with

00:10:26

omega-3 fatty acids, and it is quite

00:10:29

possible that we simply cannot

00:10:32

synthesize chemical additives that

00:10:36

would fully correspond to

00:10:37

fish oil, so fish is fatty

00:10:40

You can use it, but you don’t need to get

00:10:44

too carried away here because unfortunately

00:10:48

we live in a modern world in which there is a

00:10:51

high, high level of pollution of

00:10:53

the world’s oceans, a veterinarian imitated by

00:10:57

mercury, first of all,

00:10:59

and this is mythylated and mercury

00:11:00

accumulates in

00:11:02

fish meat, so for example, we

00:11:05

forbid pregnant women to eat red fish

00:11:09

or fatty marine fish in a dose of more

00:11:13

than three hundred and thirty-six grams per week

00:11:15

because it is believed that high doses of

00:11:17

leaded mercury can have a toxic

00:11:19

effect on the development of the

00:11:22

fetal nervous system,

00:11:23

as for pregnant women, as

00:11:27

for non-pregnant people, also

00:11:30

probably speculative, my conclusion is

00:11:33

also probably no more than 400

00:11:36

grams of fish per week will probably be

00:11:39

enough to get

00:11:42

omega-3 fatty acids and

00:11:45

not to get some dangerous dose

00:11:49

motivated by mercury, so the conclusion is this: the

00:11:53

benefits of using omega-3 fatty

00:11:57

acids in relation to the prevention of

00:11:59

cardiovascular diseases in

00:12:02

healthy and sick people have not been proven,

00:12:06

it follows that there is no need to

00:12:08

spend money on expensive

00:12:12

supplement products that contain mega 3 fatty

00:12:15

acids, it is better to spend money on fish on seafood

00:12:19

products such as salmon and salmon, for

00:12:23

example, or trout or halibut or

00:12:27

regular herring or mackerel, that is,

00:12:29

at the end After all, it’s tasty and also healthy,

00:12:33

and secondly, you can and even should

00:12:37

consume every day at least

00:12:40

tablespoons of flaxseed oil or

00:12:43

any other products that also

00:12:46

contain alpha-linolenic acid,

00:12:48

for example, a handful of walnuts, that’s

00:12:51

all, then there are these simple

00:12:53

rules if there will be some new

00:12:56

data on the positive effect of

00:12:58

omega-3 fatty acids on

00:13:01

human health and, in particular, on the need for

00:13:03

prophylactic intake,

00:13:05

I will tell you about this right away, then a

00:13:09

question may also arise about omega-6 and

00:13:12

nega-9 fatty acids, well, omega-9 is

00:13:15

oleic acid omega-6 is linoleic

00:13:19

acid, they are found, in principle, in

00:13:22

vegetable oils, not

00:13:26

generally known as olive oil,

00:13:28

especially cold-pressed, this is

00:13:32

our favorite sunflower oil, also

00:13:35

preferably unrefined, well, in

00:13:38

relation to omega-6 and omega-9

00:13:40

fatty acids, they have been studied even less than

00:13:43

omega-3, it is believed that they should

00:13:46

be there in certain relationships with

00:13:48

omega-3, omega-6 and omega-9 should

00:13:52

be in the

00:13:54

human diet in certain respects, but it is

00:13:57

quite boring to consider this and give

00:14:00

any recommendations for how much you need

00:14:03

sunflower oil, how much olive oil per

00:14:05

day, how many seeds to eat, this is extremely

00:14:10

uninteresting, and besides, the positive effect has not been proven

00:14:13

either, not mega 6, they did

00:14:18

n’t crap on it, especially

00:14:19

omega-3 fatty acids, so eat

00:14:23

what you like,

00:14:26

don’t waste money on useless

00:14:31

omega supplements -3 fatty acids,

00:14:33

if doctors prescribe you and

00:14:36

convince you that this is good for your

00:14:38

health, be sure to ask

00:14:41

if they have read the latest studies dated

00:14:44

November 30, 2018 and discuss the

00:14:50

need for using these supplements

00:14:52

with you personally, and of course, do not

00:14:56

buy

00:14:57

expensive useless supplements with you were

00:15:01

Dr. Petrik, thank you for

00:15:04

watching me, subscribe to my channel and I

00:15:09

will try to keep you up to date with the most

00:15:12

interesting

00:15:13

medical events

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Для записи на персональную консультацию: https://ecarium.clinic/ Почта: [email protected] Телефон: +380953229612 ----------------------------------------------------------------------------------------------------------------------------------------- Курс «Как победить старение организма. Практическое руководство» https://www.udemy.com/course/romikwvf/?referralCode=ED03F182A33DF76AF0FF Курс «Как перепрограммировать организм и навсегда стать стройным» https://www.udemy.com/course/bxbphbez/?referralCode=5C93AF4FDA5AC278AB64 Курс «Лечение гипертонии без лекарств» https://www.udemy.com/course/vhqksohh/?referralCode=7BB94125D1E8D3A12063 -------------------------------------------------------------------------------------------------------------------------------------------------------------- Омега 3 жирные кислоты в виде капсул принимает громадное количество людей. Все они надеются, что это принесет им пользу. Последние исследования поставили это под сомнение. Я решил разобраться сам и поделиться результатами с вами. Видео содержит обзор современных представлений о пользе омега 3 жирных кислот. Вы узнаете, стоит ли вам принимать омега 3 профилактически и в каких продуктах эти вещества содержатся. ------------------------------------------------------------------------------------------------------------------------------------ Бесплатный Справочник: Check-Up Организма для мужчин 18-65 лет https://promo.ecarium.clinic/ru/check-up-man Бесплатный Справочник: Check-Up Организма для женщин 18-65 лет https://promo.ecarium.clinic/ru/check-up-woman ----------------------------------------------------------------------------------------------------- Instagram Клиники Ecarium: https://bit.ly/3JYvWRZ Facebook Клиники Ecarium: https://bit.ly/3QKqMN5 Телеграм-канал Клиники Ecarium: https://t.me/ecarium ----------------------------------------------------------------------------------------------------- Еcarium Сlinic https://ecarium.clinic/ Ecarium: Expert Medical Consultation Online Get expert medical advice with Ecarium's e-consultation. Comprehensive health analysis based on evidence-based medicine.

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