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#ХудейБыстрей

Худей Быстрей

Худей

Быстрей

быстро похудеть

похудеть

похудение

худеть

тренировки

за 3 недели

фитнес

фитнес дома

в домашних условиях

тренировка

худей быстрей 3

00:00:01

Tejim and today you will find the third

00:00:03

training session of our marathon lose weight faster

00:00:06

[music] I

00:00:10

remind you that our marathon is aimed

00:00:12

at losing weight, toning your muscles and

00:00:15

of course increasing your endurance

00:00:17

and all this for three weeks

00:00:20

every week you waiting for three workouts on

00:00:23

Mondays, Wednesdays and Fridays which

00:00:25

are released at eight o'clock in the morning

00:00:27

Moscow time on my tiji channel

00:00:30

today is Friday for us and as you

00:00:31

guessed, a change in load

00:00:33

awaits you today Tabata format 4 circles

00:00:39

does not sound very easy but very very

00:00:42

effectively, I also want to remind you that the

00:00:44

three girls who get the most

00:00:47

striking results by comparing

00:00:48

photos before and after the marathon

00:00:51

receive very useful prizes from

00:00:54

me personally, these gifts can motivate you

00:00:56

to achieve results, but still,

00:00:58

for me, the best result is

00:01:01

your new figure

00:01:03

Well, guys, let’s stand in front of the screens and you and

00:01:05

I will begin our third

00:01:07

marathon training, leaner faster

00:01:10

today, as in the next training sessions of

00:01:12

our marathon,

00:01:13

you will not need any equipment, but

00:01:16

please put

00:01:17

a bottle of water in front of you, a notebook along with a

00:01:20

pen, because today we

00:01:22

will compete with you we will increase

00:01:24

your endurance

00:01:25

so let's not delay the

00:01:27

introduction and let's get started, well let's

00:01:30

start as usual with a warm-up for two minutes

00:01:34

and warming up your whole body all your

00:01:36

joints raise your arms take a

00:01:39

deep breath exhale great today it's

00:01:45

Friday guys the third workout of

00:01:47

the week raise your legs taller and what do you

00:01:51

think awaits your second favorite

00:01:55

Tabata today if you haven’t completed

00:01:57

my past marathons yet have time to lose weight we

00:02:00

trained there exactly according to the principle from

00:02:03

both to workouts I’ll briefly tell you

00:02:04

what awaits you we will have 8 rounds

00:02:08

8 rounds is 22 exercises in total the

00:02:11

exercise is performed for 20 seconds and 10

00:02:15

seconds of rest between them eight rounds

00:02:18

between rounds between this

00:02:21

large circle of eight rounds we have two

00:02:23

minutes of rest and in total we have

00:02:27

four circles this time because in

00:02:31

time to lose weight and on with you there were three

00:02:33

laps if you remember and this time the 4th

00:02:37

lap will be a repetition of the first so

00:02:40

we will write down the

00:02:42

results number of repetitions of the

00:02:45

first lap we breathe there are

00:02:51

steel body turns

00:02:58

we warm up perfectly turns and stretch to the center the

00:03:05

exercise today we will have

00:03:09

moderately bad in its difficulty but this is a

00:03:13

completely different load, also a

00:03:16

high-intensity training format, but

00:03:18

the load is a little bit different, so we’re

00:03:23

getting ready for the first exercise,

00:03:26

we have nine seconds left, take a

00:03:31

deep breath and get ready, we’ll do a

00:03:36

jump to one side, we’ll jump, we’ll raise our

00:03:41

handles, we’ll

00:03:44

change them, we’ll sit down guys 20 seconds

00:03:48

compared to previous trainings like this

00:03:51

kindergarten miles below

00:03:57

let's go, well done, rest 10 seconds of

00:04:02

rest

00:04:03

and now I need you to work faster let's go

00:04:08

jump there is the last fourth time we are

00:04:15

counting counting counting how many times you will

00:04:18

do this now we have the second round

00:04:24

[music]

00:04:26

so we got the hang of it yes there is 10 seconds of rest the

00:04:33

third round now 20 seconds of work 20

00:04:37

seconds of work with and waters jump and lunge

00:04:44

there is a handle up

00:04:48

[music]

00:04:54

here are five seconds down stop stop and

00:05:04

now I need you to gather all

00:05:07

your willpower to quickly complete the

00:05:10

exercise count once jump one two

00:05:16

three 4 5 6 topics and faster 8 9 10 11 12

00:05:32

13 14 fiya and , the result are getting ready for the

00:05:40

next exercise get ready

00:05:46

jump down

00:05:51

jump 1 2 legs together

00:05:55

jump 1 2

00:06:00

jump jump there is where we stopped well done

00:06:09

guys rest the pulse and

00:06:14

everyone wants to personally let's go and jump 1 2

00:06:20

legs second round

00:06:24

of this exercise lesson 2

00:06:33

laszlo jump 1 2

00:06:42

well done,

00:06:45

great now it will be the seventh round get ready to

00:06:48

jump

00:06:56

still true

00:07:05

[music]

00:07:13

great rest now you and I are counting

00:07:17

once jump up

00:07:19

got ready counting

00:07:26

1

00:07:28

faster 2

00:07:31

let's let's get three now early

00:07:46

five

00:07:48

recorded well what we need to get started

00:07:57

Shurka's hands

00:07:59

things a couple of sips and we'll recover for two minutes

00:08:04

60 calories behind and

00:08:08

only four minutes 4 minutes

00:08:13

this cycle lasts we walk rest

00:08:23

remember these two exercises

00:08:25

this circle because it will be

00:08:28

repeated for us it will be the fourth and

00:08:31

our goal is to beat our record is what you and I

00:08:36

have just written down, we have to beat

00:08:38

this record, let’s do it at a time

00:08:41

when we are already tired, so this is a whole

00:08:45

real challenge for you, rest,

00:08:50

breathe, recovered, because

00:08:53

now we will have the second round, the next

00:08:56

two exercises in this today on your

00:09:00

four legs, we are also working with you on the

00:09:04

whole body, so we will have a combination of

00:09:06

load and on the downside of your body and arms

00:09:10

will work so the fight is hard, yes,

00:09:15

so we have a composition with you 25 seconds

00:09:22

recovery 20 seconds of work 10

00:09:25

seconds of rest

00:09:26

8 rounds of two exercises, each

00:09:31

exercise is done in 4 approaches,

00:09:34

yes it turns out and now we are starting

00:09:36

one exercise with a jump, be sure to

00:09:41

follow your technique,

00:09:42

I will tell you get ready,

00:09:44

legs together, touch with your hand, 2 hands,

00:09:50

back level,

00:09:52

niches, they sit down

00:09:57

quickly 1

00:10:01

but more than once to me personally, not everything is so difficult

00:10:08

you will be punished, you’re just doing children’s

00:10:10

exercises, our goal is a smooth decrease and

00:10:14

increase in the pulse, let’s go and the center is not there, the

00:10:18

second hand

00:10:20

and on a flat pelvis it pecks

00:10:27

lower in

00:10:31

Dubrovno the

00:10:33

center, some of that is good,

00:10:44

we wake up two more times and at Khan Alexander

00:10:50

[music]

00:10:53

we sit down in the niches quickly jump about the garden

00:10:59

body immediately serik

00:11:02

[music]

00:11:03

and your legs are burning well shake your legs

00:11:14

well

00:11:16

resting learned to prepare everything let's go

00:11:24

[music] you

00:11:26

can't

00:11:27

[music]

00:11:31

prepared

00:11:33

[music]

00:11:35

like

00:11:36

[music]

00:11:38

everything is vitek

00:11:39

[music]

00:11:44

immediately the

00:11:46

next exercise getting ready position

00:11:49

table career tore off let's drive

00:11:58

in front of you hands working

00:12:01

[music]

00:12:08

extinguish smoothly

00:12:12

[music]

00:12:16

came

00:12:17

catch our breath getting ready and drove to the knee

00:12:27

cars 2

00:12:29

[music]

00:12:36

3 tightly for themselves

00:12:39

many simply don’t feel the body or the

00:12:43

wing doesn’t feel the legs well done two more

00:12:51

times let’s we can not prepare

00:12:57

steel let's go

00:13:05

with the hole

00:13:09

[music] we're

00:13:14

all working on

00:13:20

what we have there one more time, can you

00:13:24

imagine, we had time to snatch it, we

00:13:26

only did three laps and let's

00:13:30

go, we're

00:13:35

all

00:13:43

patient

00:13:49

[music]

00:13:53

it was really hard to

00:13:58

get up and live.

00:14:04

sazhin and just into the oven, a couple of sips of

00:14:10

water and we’ve finished the second lap with you, there’s

00:14:14

still two more to go, so let’s rest,

00:14:23

recover, now it’ll be

00:14:27

Gerard, breathe, rest, let’s become

00:14:34

thin, raised our hands, lowered,

00:14:41

recovering guys, if you have

00:14:46

questions about training, how to

00:14:49

replace some- or exercises, how best

00:14:52

to perform this marathon in general,

00:14:54

please check the descriptions under the video, it reveals

00:14:57

this fold at the bottom, there are almost all the

00:15:01

answers to your questions and just write

00:15:03

them in the comments, I will try to answer,

00:15:06

but you and I will rest a little more for 40

00:15:10

seconds and proceed to the third round, we

00:15:17

will begin with no fast running for 20

00:15:21

seconds 4 sets and one more exercise

00:15:26

we will use your arms and your abs

00:15:28

so we are getting ready, but on the

00:15:31

fourth arms I will remind you that we

00:15:33

will repeat from the exercises that

00:15:36

we did in the first round and we will be with

00:15:38

you It’s easy to beat your laziness

00:15:42

and compete with yourself, so

00:15:47

we push a little more and get ready,

00:15:52

run for 20 seconds tray on the teevee yourself for

00:15:58

everything that is cracking and run

00:16:03

now

00:16:06

land on your tiptoes,

00:16:10

well, we

00:16:13

stopped, well done, recover,

00:16:22

get ready a little more, and now quickly

00:16:24

accelerate,

00:16:25

accelerate, accelerate with each round

00:16:30

we make accelerations

00:16:36

faster faster faster faster around

00:16:42

we don’t slow down so well done guys have

00:16:48

n’t skated at all yet they drove even faster

00:16:57

[music]

00:17:01

and the player disappeared because it’s faster

00:17:06

faster the more they shake the more

00:17:12

it should motivate you to rest

00:17:22

one more time one more time and get ready to

00:17:28

the chase,

00:17:33

closed your eyes, runs, runs, runs,

00:17:42

still just grit your teeth, well done,

00:17:54

getting ready for the next exercise,

00:17:58

lower yourself onto your elbows and drive, lift your

00:18:02

legs, lower your legs, lower your body,

00:18:11

and your body is equal;

00:18:18

throw arms; screenshot is; stopped,

00:18:23

look down; remember that the line of your

00:18:27

body is straight; tuck your buttocks under you;

00:18:31

get ready; lowered were

00:18:41

working on a bot for them

00:18:49

and

00:18:50

[music]

00:18:55

for whom it’s difficult but we remember that we just

00:18:59

continue to stop on our knees and

00:19:02

just lift ourselves up remember how we

00:19:04

did it in the first training there is but

00:19:10

then we speed up guys don’t feel sorry for ourselves

00:19:19

up

00:19:25

and there’s one more time for everyone guys different

00:19:33

endurance so feel this

00:19:35

moment when you are lazy

00:19:39

don’t stop

00:19:44

this is the whole point of fat-burning

00:19:47

workouts so that we don’t feel sorry for ourselves

00:19:55

[music]

00:20:00

eat great we get up rest

00:20:07

we recover we

00:20:09

turn on our acceptance breathing because

00:20:13

now there will be a fight for your beautiful

00:20:18

figure

00:20:19

remember what this is all for

00:20:23

why are these drops of sweat and now the

00:20:26

next round these two exercises

00:20:29

should be performed as the last time of

00:20:32

your life, right now on this

00:20:36

mat with me, you and I together

00:20:41

will finally say goodbye to those extra

00:20:44

pounds, so please, now

00:20:46

we’re going to

00:20:47

rest a couple of sips of water, no more

00:20:50

so that I didn’t gurgle in my stomach and

00:20:55

now our goal is to do the maximum

00:20:59

number of repetitions,

00:21:00

while monitoring the technique, the

00:21:03

last round of each, the last round of

00:21:07

each exercise, we consider ourselves and

00:21:09

our goal is to surpass past performance,

00:21:12

we are preparing forty seconds left, we are remembering the

00:21:17

first exercise in our lunge

00:21:20

jump,

00:21:21

yes, you and I are jumping on one leg

00:21:23

we change touch the floor once when you and I

00:21:28

go up the second exercise

00:21:30

when we jump alternately with our feet

00:21:34

we go into the plank and do a passed braid

00:21:37

once we deer the legs one repetition when we

00:21:39

jumped up form getting ready it

00:21:44

will be too steep and too far

00:21:48

apart

00:21:50

last breath last breath let's gather our

00:21:55

strength and so let's go my last 1 14

00:21:59

let's go once we will count the

00:22:03

last round exercise now we are already

00:22:08

warming up with you prepared 20

00:22:14

seconds 10 seconds rest higher jump

00:22:18

lower sit down eat 10 seconds that was one

00:22:25

round now there will be a second but 4 we

00:22:28

think get ready let's go down let's

00:22:37

all stay a little bit guys 4 minutes

00:22:41

just like that four minutes are you

00:22:45

ready to give up

00:22:48

below excellent

00:22:53

10 seconds wake up let's get

00:23:00

ready for the third round let's go there's a

00:23:09

niche we're sitting down

00:23:21

century

00:23:25

well we're ready let's get together and

00:23:31

count let's do more than last time let's get

00:23:35

ready one

00:23:37

two three 4 5 6 7 8 9 faster 10 11 12

00:23:53

13 almost 16 well done and the rings are ready for the

00:24:03

next one

00:24:06

trance

00:24:11

legs

00:24:17

many

00:24:24

glory

00:24:26

more there

00:24:30

is last time I got an A was tough

00:24:37

well there how come on the

00:24:47

second round

00:24:49

[music]

00:25:06

two once

00:25:09

we caught our breath, got ready, analysis,

00:25:23

who said

00:25:25

it would be easy, I didn’t decide this for you,

00:25:34

sorry, let’s do

00:25:38

as much as we can and

00:25:48

1

00:25:54

2 [music]

00:25:58

3

00:26:00

[music]

00:26:03

now

00:26:08

it’s almost, and it was almost, but we did it,

00:26:21

let’s do a cool-down, lower ourselves onto

00:26:26

your abs, relax,

00:26:32

phew, great, notice we With you, we don’t

00:26:37

come out dry after every workout,

00:26:41

every workout just

00:26:45

squeezes us out perfectly, no more than your leg

00:26:53

started pulsating, we

00:26:56

pulled it up perfectly, we keep our

00:27:01

balance, we stretch well, we’re

00:27:10

back, the second leg again, guys,

00:27:14

I remind you if the cool-down is not enough for you,

00:27:17

if you want to stretch more, then

00:27:21

you can turn on any other my

00:27:23

cool-down on the channel, it

00:27:25

seems to me that two minutes at the beginning of the

00:27:28

workout at the end is

00:27:29

enough to warm up to warm up

00:27:32

slowly raise the hair had to

00:27:35

lower it to normal,

00:27:40

breathe deeply and I’m so red, just a

00:27:45

little bit left,

00:27:49

well done, lifted the ceremony, collected the legs,

00:27:54

raised the arms, pull the body to the side well

00:28:03

to the center and the other side, so guys,

00:28:11

today’s workout lasted

00:28:13

twenty-six minutes in total, and in these

00:28:16

twenty-six minutes you and I burned

00:28:18

270 calories, it’s just great, I believe

00:28:23

that you have a little bit of strength left,

00:28:25

so we crawled up to your phone

00:28:27

or laptop and be sure to write your

00:28:30

impressions about the training, but if you

00:28:33

run Instagram, then I would be very

00:28:34

pleased to see pastes or 100 from

00:28:37

you with my account tag about how

00:28:40

you complete the marathon, what motivates you

00:28:42

and what inspires you not to give up, I

00:28:45

also want to remind you that this marathon

00:28:47

lose weight faster all the workouts all the

00:28:49

exercises in it they are suitable for both

00:28:51

girls and guys so if

00:28:54

someone said that home workouts are

00:28:56

ineffective then be sure to put

00:28:59

this person next to me for the

00:29:00

next one put this person in front of

00:29:02

you for the next workout turn on

00:29:04

my next video and show this

00:29:07

person that fitness at home without equipment

00:29:10

can be very effective and most

00:29:13

importantly it can be fun, but

00:29:16

I wish you good luck believing in yourself, together

00:29:19

we will succeed

00:29:20

[music]

Description:

#ХудейБыстрей -3- БЫСТРО ПОХУДЕТЬ за 3 НЕДЕЛИ! Фитнес Дома. (худей быстрей 3) Худей Быстрей это эффективный комплекс тренировок для быстрого похудения в домашних условиях. Высокая интенсивность и лучшие упражнения, в сочетании с уникальным методом HIIT - Интервальный тренинг (высокоинтенсивные интервальные тренировки) дают потрясающие, быстрые результаты. Никогда еще похудение не было так интересно и легко! Каждая тренировка уникальна и эффективна! Выполняй их по очереди, для лучшего результата! ПОДПИШИСЬ на TGYM! у нас всегда БЕСПЛАТНЫЕ МАРАФОНЫ похудения, с ШИКАРНЫМИ призами! ЗАКРЫТАЯ Группа по ПИТАНИЮ в Телеграм https://www.facebook.com/unsupportedbrowser ПРИЗЫ нашего марафона #ХудейБыстрей РАЗМИНКА - https://www.youtube.com/watch?v=2ax28C-hWPY ЗАМИНКА - https://www.youtube.com/watch?v=Y335vv_AKAg&t=1s ОТВЕТЫ на ВОПРОСЫ ► Можно ли тренироваться не в пн-ср-пт? В какое время суток эффективней? - Конечно! Вы можете тренироваться в удобные дни, главное правило - дни отдыха меду тренировками. Время суток не имеет значение, желательно за 2-3 часа до сна. ► Можно ли тренироваться во время КД? - Индивидуально! Если у вас нет болевых ощущений и тренировки не приносят дискомфорт - тренируйтесь. Ничего страшного если вы пропустите 1-2 тренировки, продолжайте с них когда восстановитесь. ► Тренировки слишком сложные для меня! - Выполняйте упражнения в комфортном для себя темпе придерживаясь правильной техники. Не обязательно повторять мой темп. Заменяйте упражнения на приращенный вариант, во время тренировки я подсказываю ► Как питаться во время марафона #Худейбыстрей? - У меня очень много роликов на тему питания Видео О ПИТАНИИ https://www.youtube.com/watch?v=5-yNYsFQFDI&list=PLUV7j0d8hiH1esxM5hSUEuYHnxUloVLJR ПП РЕЦЕПТЫ https://www.youtube.com/watch?v=XFlexrzoCFs&list=PLUV7j0d8hiH37YHFtGgZdeQZ7eOM1zGnf Для более индивидуального подхода, напоминаю о нашей группе ЗАКРЫТАЯ Группа по ПИТАНИЮ в Телеграм https://www.facebook.com/unsupportedbrowser ► Это плохо что я не потею? - Процесс потоотделения индивидуальный и это не значит что тренировка не эффективна! ► Сколько калорий я трачу на тренировке? - На своем примере, используя фитнес часы, я показываю сколько трачу калорий. Учитывая мои данные и мой темп. Так вы примерно можете понимать сколько калорий мы тратим на занятии. В среднем на одной тренировке сжигается 200-300ккал. -------------------------------------------------------------------------------------------------------- ПОЛЕЗНЫЕ ССЫЛКИ: ➤Хочешь сэкономить на заказе с IHerb https://ru.iherb.com/?rcode=TET0099 ? Воспользуйся моим КОДОМ для 5% скидки - TET0099 НАЙДИ НАС В СОЦИАЛЬНЫХ СЕТЯХ: ➤Инстаграмма: Таня: https://www.facebook.com/unsupportedbrowser ➤Инстаграмма: Дима: https://www.facebook.com/unsupportedbrowser ➤ВКонтакте: https://vk.com/t_gym НАШЕМУ КАНАЛУ НУЖНА ТВОЯ ПОМОЩЬ: ➤Поставь лайк, напиши комментарий, добавь видео себе в плейлист, поделись им в соц-сетях - ЭТО ОЧЕНЬ ВАЖНО! ➤Переведи видео TGYM на любой другой язык мира по этой ссылке - https://support.google.com/youtube/answer/6054623?hl=fi&c=UCBXYBB6aPnNQVgRwVfbJO3A&tab=2 -------------------------------------------------------------------------------------------------------- TGYM - лучший фитнес канал на ютуб для девушек. Тренировки, правильное питание, мотивация и всегда бесплатный марафон похудения. Полное руководство для достижения любых целей! Тренировки дома, для похудения, упражнения в тренажерном зале, рецепты правильного питания и многое другое ты найдешь на нашем фитнес канале. Более 800 спорт видео на fitness тематику. Если у тебя еще есть вопросы о фитнесе: как убрать лишний жир? Что такое сушка? Как быстро похудеть? Может тебе нужна программа тренировок? Или тренер для занятия фитнесом - просто включай видео и начинай действовать! За 7 лет работы наш канал стал крупнейшим русскоязычным фитнес проектом, у нас десятки тысяч реально достигнутых результатов подписчиков. Основа канала всегда будут простые, доступные фитнес видео тренировки для девушек, формат онлайн домашних тренировок и полезные пп рецепты и диеты. Мы всегда поможем справится с проблемными зонами, убрать живот, подтянуть грудь, быстро накачать попу или пресс в домашних условиях.

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