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Жиросжигающая тренировка - кардио без прыжков #домашниетренировки #спорт #фитнес #тренеронлайн

Жиросжигающая тренировка - кардио без прыжков #домашниетренировки #спорт #фитнес #тренеронлайн

Channel: FitMixVideo ФитМиксВидео

СЕРГЕЙ БАДЮК vs ОЛЕГ ХАПАЕВ /Разговор по душам / UNIVERSAL SPORT

СЕРГЕЙ БАДЮК vs ОЛЕГ ХАПАЕВ /Разговор по душам / UNIVERSAL SPORT

Channel: / ТРЕНЕР ХАПАЕВ /

Yoga Stretch in Skirt Holiday Spirit

Yoga Stretch in Skirt Holiday Spirit

Channel: Yoga Monny

КАК ЖЕ ЗАКРЕПИТЬ ШПАГАТ НАДОЛГО?? Как сохранить хороший шпагат. Поперечный шпагат.

КАК ЖЕ ЗАКРЕПИТЬ ШПАГАТ НАДОЛГО?? Как сохранить хороший шпагат. Поперечный шпагат.

Channel: Кристина Мацкевич

🔥Yoga Stretch & Resistance band

🔥Yoga Stretch & Resistance band

Channel: Yoga Monny

Yoga and Stretching Art — Morning Yoga Flow

Yoga and Stretching Art — Morning Yoga Flow

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Акробатика: вводная тренировка

Акробатика: вводная тренировка

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Гимнастика, шпагат, растяжка, зарядка, разминка, фитнесс, аэробика, спорт, упражнения, дети, Selin

Гимнастика, шпагат, растяжка, зарядка, разминка, фитнесс, аэробика, спорт, упражнения, дети, Selin

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Растяжка на все тело // Гибкий подкаст 10 // MANIA

Растяжка на все тело // Гибкий подкаст 10 // MANIA

Channel: MANIA // ТРЕНИРОВКИ ONLINE

Yoga and Stretching — Full Body Stretch

Yoga and Stretching — Full Body Stretch

Channel: Natalia Sense

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00:00:02

today, together with Amina, we will do a

00:00:03

cross split stretch,

00:00:05

be sure to do it not only if

00:00:08

you want to do the splits, but also if

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you want to improve your technique and the volume of your

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buttocks, because in addition to the splits Today we

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will develop mobility

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hip joint, this will help us

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increase the amplitude of movement

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and stretch our muscles, yes, before training

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you will need books, a mat, maybe

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books, cubes to support the

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arms and perhaps pads, towels for anyone

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who will have pain in the knee Yes, and we’ll

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start right away We’ll start our workout

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today we’ll show you some of the the most

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effective exercises for transverse

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splits and the hip joint, many are

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a little wider, one remains straight, the second

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bent arms behind the back and now

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we will work with the right leg along

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We will try not to lift it off the floor,

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twist the knee inward once and in the

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other direction two more three four the most

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important thing here is not to tear it off under the floor 5

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this is normal because I have

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a little cut in my hip joint,

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on the contrary it’s good Now we

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’ll work it all out here 5 6 7 8 and change it to the

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second leg inward, twist 1

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other side 2 3 4

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5 6 7 8 we do the same with two feet

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many shoulder-width apart and on one side

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once on the second three more four

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five six

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7

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8 legs slightly wider than the width of the shoulders of the top we

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take the handles up, lift them up and

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tilt towards the right leg 1 up 2

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left three four more five six seven

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eight and now bend forward,

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stretch with your arms, the wall is straight once and

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up 2 three more legs we strain 4 here

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we try not to twist our knees inward 5

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6 7 8 put our hands on the floor we go forward

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once we try to go down two As

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low as possible 3 here we don’t hunch our back straighten

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4 5 6 and knees look at the ceiling 7 8

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good legs straight forward

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bend one at the knee once and open it to the side

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2 forward 3 4 second 5 6 7 and

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twice and open it into a butterfly 2 3 4 Once again

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with two 5 6 7 8 open the butterfly arms

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behind the back straighten the back and spring

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our knees down One two three four five

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six seven eight We take all hands by the

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feet of the knees As low as possible and we will

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bend forward the same thing without

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hunching We stretch our back We bend forward

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once and upward 2 Here you can

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put a little pressure on your legs with your elbows 3

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4 more 5 6

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7 8 and held One two three four pull we

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rise to our knees here you can

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put a pillow under the knee if there is

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a lot of pressure below, keep the

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angle straight the second leg straight to the side

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and now we will do an exercise to

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open the hip joint bend the

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leg straight to the side Here you can

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help yourself with your hand hold your butt once,

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twist your butt forward and sit two down 3

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straighten your leg 4

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Help yourself hold your knee with your hand 5 6 straighten 7

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8 repeat 1 2 3 4 move your butt forward again

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5 6 7 8 and hold once with the muscles

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here open the knee arms lift

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up 2 3 4 5 6 7 8 we rise and

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change to the second

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leg straight to the side here we

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bend the knee with our hand, we help ourselves one

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two three we rise 4 more 5 6 7 8 times

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two we twist our butt upwards

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The last five six seven eight we sit down with the

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muscles of the knee and hold our butt to the side

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twist your arms up and hold

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One two three four five six seven

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eight

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next we have the exercise Zhabka Here, too,

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for the hip joint opening and

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for stretching the muscles, you can use

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pillows knees

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slippery floor slippery floor to make it

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more effective feet lift

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your heels here we try to press them to the

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floor and stand on the elbow, here the most

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important thing is to control the

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straight line, don’t sit too forward and

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too back, our butt and knee

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are on the same line, heels pressed

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to the floor and hold One two three four five six

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seven eight again two three four

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five six seven eight now move the pelvis

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forward move 1 1 and back two forward 3

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Back 4 more 5 6 7 8 fixed

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straight and the next exercise lift

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one leg up twist the thigh

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Forward once and back return 2 more 3

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twist and return 4 up 5 6 2 7 8

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rise up

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collect the legs together we can rest a little

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[music]

00:07:18

ok

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put one pillow on the other leg

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straight to the side Here you can

00:07:27

use

00:07:29

a book or a cube whoever doesn’t have

00:07:34

the trouble put your hands on the floor you can

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keep your hands on the floor I’ll be with the cube I’ll

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show you without ok our leg is straight to the

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side You can give it forward a little,

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put your hands, straight back, and let's

00:07:46

move to the side once with your foot and

00:07:49

up two here, keep exactly the angle 3 and

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give the weight in the middle 4 more 5

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6

00:08:01

7

00:08:02

8 let's go and hold it once here, don't

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sit back, hold exactly 2

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3 4 who is already low you can go down on your

00:08:13

elbows 5 6 7 8 Once again, two three four

00:08:21

here, knees, twist the ceiling 5 6 7

00:08:26

8 and now we transfer the weight back once and

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forward 2 back 3 and back 4 more 5 6 7 8

00:08:46

This is already such an exercise that leads to the

00:08:49

transverse twine here stretches the

00:08:51

entire surface of the rear thigh, the groin

00:08:55

part of the handle on the cube I turned my knee to the floor to the

00:08:58

ceiling and move apart to the

00:09:01

side one two to the top 3 4 more 5 we give the weight

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in the middle to the top 8 Once again two three

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four five six seven eight and

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detained One two three we don’t sit back 4

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exactly in the middle 5 6 more knees

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ceiling 8 and lower on the elbow who is already

00:09:29

low once Masha can try

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4 5 6 7 8 rise to the handles and

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transfer the weight back one two

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3 4

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5 6 7 8

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legs together lean forward

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relax the hips one

00:10:02

two

00:10:03

three 4 5 6 7 8

00:10:11

we will do the next exercise on your back, you can also do it

00:10:13

near the wall, you can lie down in it for a

00:10:18

minute or two longer, raise your legs up

00:10:21

and open the transverse splits to the side, put

00:10:25

your hands on top of your knees under your

00:10:29

knees and lift your legs a little towards

00:10:32

you one two three here the legs tense, do not

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relax 4 5 6 7 8 Once again, two three

00:10:45

four five six seven eight, we gather

00:10:51

up and swing to the sides,

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legs tense, knees straight and swing one

00:10:57

up, two three four five, keep

00:11:02

legs tense 7 8 Once again, two three

00:11:07

four five six seven eight held up

00:11:12

put the legs under the knees strained and

00:11:15

now bend the knees once and straighten them

00:11:18

to the end 2 more bent 3 straightened 4

00:11:24

5

00:11:25

6 7 8 brought the knees together well

00:11:31

pressed the legs to ourselves once relaxed the

00:11:34

hips 2 3 4 5 6 7 8 super we rise to our

00:11:42

feet each movement is the brush that

00:11:45

we paint, our flexibility on the canvas of our

00:11:47

body, I present to you a stretching course

00:11:50

that will help you restore balance and

00:11:53

learn to Listen to your body

00:11:55

unlimited access to 8 unique

00:11:57

video trainings of which, together with

00:11:59

Amina, we will not only

00:12:00

demonstrate the correct execution of

00:12:02

exercises but also voice every step

00:12:05

so that you can easily follow

00:12:07

the instructions

00:12:11

[music]

00:12:19

body flexibility hidden truth in our

00:12:22

potential After all, just like in sports,

00:12:24

boundaries in life exist only in

00:12:27

our minds, join us to

00:12:29

discover the true power of stretching

00:12:38

and move on to the cross splits we will

00:12:41

need book cubes For those who already have a

00:12:46

good stretch, you can put your hands on the

00:12:48

floor, here the most important thing is to keep your knees

00:12:52

pointed at the ceiling and twist your feet straight to the

00:12:54

sides, we don’t twist them forward because

00:12:56

if you hold the splits in this

00:12:59

position, all the weight will fall

00:13:01

on the kneecap, so we

00:13:04

twist our knees to the top of our feet straight to the sides,

00:13:06

hands on cubes and move apart, legs

00:13:09

tense, do not do splits,

00:13:11

relaxed muscles, back straight One

00:13:16

two three four five six seven eight

00:13:23

again two three four five six seven

00:13:38

7 8 and Masha try to lower yourself on your elbows

00:13:44

three support our like

00:13:47

4 5 6 7 8 we rise well, and here from

00:13:55

the transverse one,

00:13:57

which is more convenient if it’s already low, you can

00:13:59

lower your butt back, if you are higher,

00:14:02

you can walk with your arms forward, bend it

00:14:04

first, then one knee, then the second knee, now let’s

00:14:07

relax our hips a little, you can move

00:14:10

your legs from one side to the other, here

00:14:12

you can tear off your butt because this is

00:14:14

more of an exercise for relaxation,

00:14:18

excellent, legs forward, straightened,

00:14:21

shook a little, this is where our

00:14:23

training has come to an end, and if you

00:14:26

want to do the splits as quickly as possible,

00:14:28

it’s better to repeat at the end this same

00:14:31

split two or three times because each

00:14:34

time the amplitude will be greater and you

00:14:36

will go down

00:14:37

With this our training has come to an end,

00:14:40

I want to remind you that stretching is not

00:14:43

only splits, it is also very good

00:14:45

for health for our mobility of

00:14:47

joints, which we just did in

00:14:50

training, it is also very elegant,

00:14:52

beautifully plastic and feminine, so

00:14:56

do not forget not only to pump up the muscles

00:14:59

and also stretch them If you want a

00:15:01

full course on stretching for the whole body,

00:15:04

follow the link under

00:15:07

this video to our website, where you can

00:15:08

find detailed information and

00:15:10

purchase it, we, together with Amina, will

00:15:12

perform all the workouts in the same

00:15:15

wonderful atmosphere, and I also

00:15:17

conduct my own personal and group

00:15:19

training in Warsaw online, you can

00:15:22

sign up and find out more on my

00:15:25

Instagram. Therefore, if you want to

00:15:27

train with Amina in Warsaw, go to

00:15:30

her Instagram. If you want to train

00:15:31

with us and you are with him in

00:15:33

Warsaw, follow the link under this

00:15:35

video, everyone, have a nice day, everyone bye And

00:15:37

see you at the next training session

Description:

Привет всем! В этом видео мы погрузимся в мир гибкости и научимся делать поперечный шпагат всего за 15 минут! 🤸‍♂️ ➡️ Здесь вы найдете топ упражнений, подходящих как для начинающих, так и для профессионалов, чтобы каждый смог улучшить свою гибкость и освоить поперечный шпагат. Полноценный курс по растяжке с Машей и Аминой ниже в описании* Гибкость в Движении можно приобрести: САЙТ - https://22x22.eu/product/gibkost-v-dvizhenii-polnyj-kurs-ratyazhki-dlya-devushek/ Boosty - https://boosty.to/22x22/posts/0ecbb576-5390-44b2-98fe-d36e42edcb42?share=post_link Ваша гибкость - это ваш ключ к здоровому и счастливому телу, и мы знаем, как помочь вам в этом! С гордостью представляем наш курс для девушек «Гибкость в Движении»! Это ваш уникальный шанс открыть для себя потенциал своего тела и научиться наслаждаться жизнью без ограничений! Почему вы обязательно захотите присоединиться к нам? 1. Профессиональная гимнастка Амина вместе со мной проведет вас через 8 видео уроков, доступных 24/7, чтобы вы могли тренироваться в любое удобное время. 2. Каждая тренировка длительностью от 35 до 50 минут будет полноценной и насыщенной. 3. Живая озвучка и понятные демонстрации упражнений сделают процесс обучения легким и приятным. 4. Этот курс подходит для всех! В нём учтены различные уровни подготовки, каждый найдет здесь что-то для себя. 5. Вместе мы научимся новым методам растяжки и расслабления, чтобы получить максимальный эффект и улучшить своё здоровье. 6. Доступ к тренировкам на целый год! Instagram: Маша - https://www.facebook.com/unsupportedbrowser Амина - https://www.facebook.com/unsupportedbrowser

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