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Косточка на большом пальце ноги и пяточная шпора. Самомассаж

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Channel: Клиника Доктора Длина

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Доктор Раевский

Doctor Raievskyi

Раевский Олег Сергеевич

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шпора

00:00:00

dear friends, I welcome you to my

00:00:02

channel, my name is Raevsky Lev Sergeevich,

00:00:04

I am a neurologist and today we

00:00:06

will talk about how to

00:00:09

cure such a pathology or a

00:00:12

disease that people

00:00:14

call a heel spur quite simply and quickly using a folk method,

00:00:15

this is a problem that worries

00:00:18

quite a lot of people and it greatly

00:00:21

affects the quality of life, we sharply

00:00:23

worsen it, first of all, we’ll talk

00:00:25

about what

00:00:27

this heel spur is

00:00:29

and after a short theoretical part, I’ll

00:00:32

talk about this simple folk method,

00:00:34

so watch this video to the end

00:00:36

if you haven’t already subscribed to my channel

00:00:38

be sure to subscribe, leave your

00:00:41

opinion and wishes in the comments and if

00:00:44

you know people for whom this problem

00:00:48

is actual heel spur and this

00:00:51

person has already tried quite

00:00:52

a lot of treatment methods, nothing

00:00:54

helps, share this video with them,

00:00:56

maybe he will get rid of this problem

00:00:58

why am I now for I brewed it

00:01:01

because I know many people who suffer from

00:01:05

this problem who, using

00:01:06

this method, were cured and got rid of

00:01:09

pain and discomfort in the

00:01:11

heel area, and in fact, this prompted me to

00:01:14

record this video today and

00:01:16

so directly the heel spur,

00:01:19

the more scientific name of which is

00:01:22

plantar fasciitis is a problem or

00:01:25

pathology associated with the

00:01:28

plantar fascia, which is attached to the heel

00:01:31

bone, in fact, the name of the phases and not

00:01:35

quite right is powerful because inflammation does not develop there, the

00:01:38

prefix it directly means

00:01:41

inflammation, that is, you and we expect

00:01:43

inflammation of the fas, let's say gastritis is

00:01:46

inflammation of the stomach in In this case,

00:01:49

inflammation does not develop, so the more

00:01:52

common name is plantar

00:01:54

fasciitis, that is, it is a complex of problems, a

00:01:58

complex of pathologies that is associated with the

00:02:00

plantar fascia attaching to the

00:02:02

heel bone, which causes a person to experience

00:02:04

sharp pain in the heel area, which is

00:02:08

most intensified in the morning, disturb the

00:02:11

person for the first 5 to 10

00:02:12

when he wakes up and he stands on his foot

00:02:14

so he walks and actually in this

00:02:17

complex of the plantar fascia for it can

00:02:22

be in combination with and bone spurs with

00:02:25

heel spurs can be without it

00:02:27

when this problem occurs, firstly the most

00:02:31

common reason that

00:02:34

occurs is degenerative changes in the fascia of the

00:02:36

plantar fascia which

00:02:39

occur with age, therefore, as you

00:02:42

understand, most of all the heel spur

00:02:44

bothers older people with age; the

00:02:47

shock-absorbing properties of the

00:02:49

tensile properties of the face; they change with

00:02:51

prolonged load and when wearing the

00:02:53

wrong shoes,

00:02:54

similar pain can occur; then the

00:02:57

second big reason to the main one

00:03:01

is the presence of flat feet, that is,

00:03:02

when smoothed with Here the

00:03:05

load is redistributed incorrectly in the feet and a

00:03:07

fairly large load is placed on the phase, which

00:03:09

causes traumatization, micro tears

00:03:13

and the same degenerative changes.

00:03:17

This pathology can also occur in

00:03:20

people who play sports,

00:03:23

especially jogging, causing impact

00:03:27

loads, improper running, running on

00:03:29

some hard surfaces on the

00:03:31

wrong treadmill or on

00:03:32

concrete or in the wrong shoes causes

00:03:35

constant traumatization of the phase, which

00:03:37

can also lead to degenerative

00:03:39

changes in

00:03:40

the sole of the foot, the occurrence of heel

00:03:43

spurs and, in addition,

00:03:46

problems with the spine that can

00:03:48

affect the axial load of the body and

00:03:51

shift its center of gravity again

00:03:53

lead to the fact that a person, even with

00:03:54

normal walking, causes an increased

00:03:57

load on the fast, she is not sick, it is

00:04:00

redistributed, this causes her

00:04:02

traumatization; another

00:04:06

special place is

00:04:09

metabolic diseases, for example, a gift when a

00:04:11

complex of

00:04:14

biomechanical changes occurs from the inside that

00:04:15

cause this problem;

00:04:19

this can also occur if a person

00:04:23

is being treated what kind of drugs like

00:04:26

glucocorticosteroids, that is, these are

00:04:28

steroid drugs that use

00:04:31

the treatment of inflammation by injection if they are

00:04:32

used locally in the phase area and

00:04:37

in order to relieve inflammation of 100 tons

00:04:39

it is there, there is another side to the

00:04:41

use of hormones is that they

00:04:44

can lead to the destruction of taifas and its

00:04:47

traumatization so let’s talk about this,

00:04:50

we started talking about the fact that hormones are used in a

00:04:53

short course in the treatment of this

00:04:56

pathology, but most specialists

00:04:59

try to avoid this, knowing about such a

00:05:00

side effect of using hormones

00:05:04

as we have listed, you see that

00:05:06

quite a lot of things can affect the

00:05:09

plantar fascia and cause

00:05:12

plantar beans, well Regarding the

00:05:15

bone spur itself, here it is necessary to say a few

00:05:17

words about diagnosis.

00:05:19

Diagnosis of this condition is carried out

00:05:22

purely clinically, that is, it cannot be done

00:05:25

so that the person is taken to the doctor and the doctor

00:05:28

does some tests and says that

00:05:30

he has this farce physically, this means

00:05:32

that the main symptom that

00:05:34

confirms the presence Faso will forget that

00:05:36

when the foot is dorsiflexed, that is, the

00:05:39

person seems to extend the foot, while the

00:05:41

doctor presses the heel with his thumb

00:05:44

and this causes severe pain in the person

00:05:47

in this area. This is a clinical

00:05:49

service for the fact that the person has

00:05:51

plantar fasciitis in the case

00:05:52

and he either himself or it is connected with

00:05:55

some other pathologies, then, of course,

00:05:57

you need to understand what is

00:06:01

happening in a person’s lifestyle and,

00:06:03

as we have already said, metabolic disorders

00:06:05

can and go to the fact that a

00:06:06

person develops according to the liking of the myth asos,

00:06:08

so of course, among duck

00:06:10

research, yours should take a general

00:06:13

blood test and be sure to do an

00:06:16

x-ray of the heel bone,

00:06:18

and here we are already talking about such a concept

00:06:20

as a spur, what is a

00:06:23

bone spur itself or a heel spur,

00:06:25

which can be on the sole of the front,

00:06:28

but it may not be a bone spur

00:06:31

or exostosis, this is a bone growth

00:06:34

benign, that is, we have a

00:06:36

bone and there is a small protrusion on it,

00:06:40

exostosis, that is, the bone tissue

00:06:41

grows but not in the direction in

00:06:43

which it should grow on an

00:06:46

x-ray when a person treats a

00:06:49

spur on an x-ray you can see that in the

00:06:51

background in the picture against the background of the heel bone

00:06:55

there is a small she peak, this is an error

00:06:59

when walking under an axial load and it

00:07:01

begins to injure the fascia,

00:07:04

all surrounding tissues begin to form, which

00:07:06

of course causes pain, if such a

00:07:09

peak forms between two articular

00:07:13

surfaces, it is called an osteophyte

00:07:15

when it is not located on the articular

00:07:17

surfaces but simply on the bone

00:07:19

it’s called exostosis

00:07:20

or a bone spur, in this case there’s a

00:07:23

heel spur, so

00:07:26

it may or may not exist, and of course, if you

00:07:29

feel something like that, you need to

00:07:31

contact a specialist who will conduct a

00:07:34

comprehensive examination, and first of all, of

00:07:36

course, the attraction needs to

00:07:37

identify the cause As for treatment, how is

00:07:41

this condition treated, of course, if

00:07:43

it caused excessive running,

00:07:44

you need to rest, if these are

00:07:46

degenerative processes, then you need to

00:07:49

proceed from

00:07:50

first of all correcting your lifestyle, if this is

00:07:53

acceptable, there are previous ones,

00:07:55

I think metabolic diseases, of

00:07:57

course, you need to stabilize this condition,

00:08:00

what is used in in the treatment of

00:08:03

spores or plantar fascia or

00:08:07

fascia, then

00:08:09

correct gymnastics is used, tensioning the

00:08:13

foot while sleeping,

00:08:14

special artisies and other

00:08:16

devices that stretch the foot

00:08:18

a little during sleep, give a slight

00:08:21

stretch in order to ensure

00:08:24

stronger mobility of the fascia so that later

00:08:27

it does not cause problems in a person while walking

00:08:29

painful sensations, in addition,

00:08:34

as I already said, sometimes

00:08:36

hormones are used, but their prescription is

00:08:38

unjustifiably associated with the risk of side

00:08:40

effects, so this must be

00:08:43

avoided; a fairly effective method of

00:08:47

treatment is extracorporeal

00:08:49

shock wave therapy, who have sessions

00:08:52

that you can undergo in clinics, that is,

00:08:55

it shows fairly good

00:08:57

results; it is a complex treatment

00:09:00

severe positive especially when it is

00:09:04

against the background of degenerative processes, as if there

00:09:07

is a choice, but unfortunately this choice sometimes does not

00:09:09

give such good results

00:09:12

as we expect,

00:09:13

it is in such cases that a

00:09:16

folk remedy comes to the rescue, especially those that

00:09:18

have shown good effectiveness and

00:09:20

I will tell you about one method directly now,

00:09:22

as I already said, I have specific

00:09:26

reviews from people who have experienced

00:09:28

this method and it really works and

00:09:31

it is very simple, there is practically no risk of side effects,

00:09:34

so you can

00:09:37

try it at a minimum and see

00:09:39

if it helps you, but having it in your hands already,

00:09:42

as I said the reviews are very positive

00:09:45

so I want to share with you we

00:09:47

will talk about the use of

00:09:49

whey, that is, it is like everyone and everyone

00:09:52

knows whey, which is like a

00:09:54

product of the peacock milk booth,

00:09:56

what you need to do with it, you take one

00:09:59

liter of this whey and heat it

00:10:02

up to temperature, it is not necessary to bring it

00:10:05

to a boil, but you need to suppress it quite

00:10:08

strongly and then you need to lower your legs

00:10:12

or the sore leg on which you

00:10:14

feel pain into this serum, that is,

00:10:17

you gave it as a gift, pour it in a basin, put your

00:10:18

leg there, the temperature should

00:10:21

be as high as possible at the same time,

00:10:23

such that who you can withstand

00:10:25

which you you can tolerate it, I don’t know, maybe

00:10:28

it’s 40-42 degrees, as in everyday life, the temperature,

00:10:31

as if in numbers, doesn’t really

00:10:33

matter, it’s just important to

00:10:34

withstand it, it should be

00:10:36

as high as possible and you keep your foot in

00:10:40

this milky heated whey,

00:10:42

keep it until the temperature of the

00:10:45

whey drops to room temperature

00:10:47

temperature when you already feel

00:10:49

that it has simply cooled down, but this takes about

00:10:53

15-20 minutes, you do this at

00:10:56

night before going to bed, do this kind of

00:10:59

steaming after, keep it in this

00:11:02

serum,

00:11:03

then the important point is you did it at

00:11:05

night when you did this

00:11:07

manipulation, you then carry out a

00:11:10

mechanical effect on the area of

00:11:13

the foot on the heel area, what can be done for this, you

00:11:17

can use a regular

00:11:20

massage ball or such a wooden

00:11:22

rocking chair,

00:11:23

place this ball or this

00:11:25

wooden rocking chair on the floor and become a sore

00:11:29

heel, you begin and

00:11:31

knead well, the sensations can be quite

00:11:34

painful not They reported that you can even

00:11:38

tap the heel area a little, but

00:11:42

to begin with, I would recommend

00:11:43

simply kneading, that is, you

00:11:45

stand with your heel on this massage ball

00:11:47

or on massage waves on a wooden

00:11:49

rocker or on some other object that is

00:11:52

quite tight, which is used

00:11:54

for kneading feet and knead the heel

00:11:58

despite the painful sensations

00:12:00

at first, I would of course recommend

00:12:02

doing this in a fairly comfortable mode

00:12:05

and look at the feeling, that is, this

00:12:07

procedure is so watery for you,

00:12:09

look at your feeling, does

00:12:10

even the serum cause you

00:12:12

allergies and how will you visit how you you

00:12:16

will feel yourself after this

00:12:17

procedure, you knead for another 15

00:12:19

minutes and you do this for

00:12:23

five to ten days the same serum,

00:12:27

that is, you gave it as a gift, you held your leg, it

00:12:29

cooled down, you put it in the refrigerator, you

00:12:31

can use it 5 times when you

00:12:33

use it five times again you

00:12:34

sum up the first 5 sessions and look at

00:12:36

your condition, if you feel

00:12:39

significant relief, has the pain

00:12:41

completely left you, then this is

00:12:43

enough, if this is not enough, you

00:12:45

carry out the procedure for 10 days, there is

00:12:47

no point in carrying it out for more than ten days,

00:12:49

because it did

00:12:50

n’t help you here even today then most likely it wo

00:12:52

n’t help you and so you spend

00:12:56

5-10 days doing this,

00:12:57

I repeat once again, you heat

00:12:59

the serum to the maximum kotova temperature

00:13:02

you can withstand, put your

00:13:04

foot in there, hold it there until

00:13:07

the serum cools down, then

00:13:08

pull it out on your dick for another

00:13:11

10-15 minutes, you warm it up on a wooden

00:13:15

instrument on a rolling pin on a rocking chair or on a

00:13:19

massage ball, usually a massage ball with

00:13:22

or without spikes, as you prefer, and

00:13:24

to carry out such a warm-up is also, in addition to being a

00:13:27

fairly effective method, because a

00:13:29

person does not always have good

00:13:32

results from of the usual protocol

00:13:34

treatment, this folk method is

00:13:36

quite harmless, that is, if you are

00:13:39

not allergic to some kind of

00:13:41

termination, you can at

00:13:43

least use it on yourself and it

00:13:46

shows quite good results; the

00:13:49

mechanism of action of the

00:13:50

serum itself, I am not ready to tell you

00:13:54

because, unfortunately such methods are

00:13:57

not amenable to research,

00:13:59

no one is conducting these studies, we can

00:14:02

only assume, but since

00:14:04

the method is quite harmless while

00:14:07

showing quite high

00:14:09

effectiveness, if you suffer from this, be

00:14:11

sure to try it, if you know

00:14:14

people who have tried this, then

00:14:16

help in distributing this

00:14:18

video so that people had the opportunity

00:14:20

to familiarize themselves with such a simple and

00:14:22

effective method, friends, thank you

00:14:25

for your attention, if you liked this

00:14:27

video, like it, subscribe to my

00:14:29

channel, recommend it to your friends, there are

00:14:32

many more interesting and useful

00:14:34

episodes ahead of you, if there are any topics you would be

00:14:37

interested in considering,

00:14:39

write in the comments under this video

00:14:42

thank you again for your attention and be

00:14:44

healthy

Description:

Что такое пяточная шпора и подошвенный фасциит (фасциоз)? Какие причины его появления и основные симптомы? Как можно быстро и эффективно избавиться от боли при данной патологии простым народным методом? Все это мы рассмотрим в видео. Приятного просмотра! Как ВЫЛЕЧИТЬ гайморит без антибиотиков НАВСЕГДА? https://www.youtube.com/watch?v=LPKYW7ZT7HA Что такое миофасциальный релиз? Методы самопомощи при болях https://www.youtube.com/watch?v=RiIXVX93_H4 ТОП 5 привычек, которые убивают твою нервную систему https://www.youtube.com/watch?v=R_XpXiLyTXs Синдром крестцово-подвздошного сустава + УПРАЖНЕНИЯ https://www.youtube.com/watch?v=2WX8dsrXQ2M Где взять ПРОВЕРЕННУЮ МЕДИЦИНСКУЮ информацию и как не стать жертвой врачебной ошибки? https://www.youtube.com/watch?v=-vk5gfMeMWw Подпишись на канал, чтобы не пропустить новые видео: https://www.youtube.com/channel/UCcfG6TmijATL9wnNmOtYkwQ?sub_confirmation=1 Записаться на прием: http://raievskyi.tilda.ws/ Instagram: https://www.facebook.com/unsupportedbrowser Facebook: https://www.facebook.com/unsupportedbrowser ВНИМАНИЕ! Это видео носит образовательный и ознакомительный характер. Имеются противопоказания. Перед применением рекомендаций и советов из видео ОБЯЗАТЕЛЬНО проконсультируйтесь с врачом!

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How can I download "Как избавиться НАВСЕГДА от БОЛИ при ПЯТОЧНОЙ ШПОРЕ: народное средство" video to my phone?

You can download a video to your smartphone using the website or the PWA application UDL Lite. It is also possible to send a download link via QR code using the UDL Helper extension.

How can I download an audio track (music) to MP3 "Как избавиться НАВСЕГДА от БОЛИ при ПЯТОЧНОЙ ШПОРЕ: народное средство"?

The most convenient way is to use the UDL Client program, which supports converting video to MP3 format. In some cases, MP3 can also be downloaded through the UDL Helper extension.

How can I save a frame from a video "Как избавиться НАВСЕГДА от БОЛИ при ПЯТОЧНОЙ ШПОРЕ: народное средство"?

This feature is available in the UDL Helper extension. Make sure that "Show the video snapshot button" is checked in the settings. A camera icon should appear in the lower right corner of the player to the left of the "Settings" icon. When you click on it, the current frame from the video will be saved to your computer in JPEG format.

What's the price of all this stuff?

It costs nothing. Our services are absolutely free for all users. There are no PRO subscriptions, no restrictions on the number or maximum length of downloaded videos.