Download "緩解腰痠的10分鐘小運動！久坐族必看！｜詹珞瑤 物理治療師 Veronica Rehab"
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簡單的動作就能舒緩腰椎壓力 腰椎關節會因為久坐而有壓力 是超常見的問題 就算是原本腰健康的人 久坐也會有不舒服的感覺 所以學起來簡單幾招 常常幫自己放鬆 就能降低很多受傷風險喔‼️ 想看其他物理治療知識 追蹤 instagram : https://www.facebook.com/unsupportedbrowser 追蹤facebook : https://www.facebook.com/unsupportedbrowser 地點：知昕物理治療所 知昕物理治療所: https://physicaltherapyclass.com/ 其他影片在下方~~~~~~~~~ 為什麼不應該持續牽拉脖子肌肉：https://www.youtube.com/watch?v=HaqlW... 肌少症/肌肉量流失：https://www.youtube.com/watch?v=ePfZ8... 脊椎滑脫 : https://www.youtube.com/watch?v=TqK6l... 骨盆歪斜 : https://www.youtube.com/watch?v=A1W0I... 睡覺姿勢大解密 : https://www.youtube.com/watch?v=r8dxu... 高低肩很可怕嗎? : https://www.youtube.com/watch?v=iXOmF%E2%80%8B... 正確走路減少受傷風險 : https://www.youtube.com/watch?v=68QcH...
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