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Video tags
Subtitles
Russian
00:00:22
so hi everyone00:00:27
good day everyone so00:00:32
wait a second00:00:39
so hello everyone please write how00:00:42
I can be seen and heard and I can see that you00:00:45
join us00:00:48
what good evening00:00:52
please write before we start00:00:54
let's check the connection yes because today we have00:00:57
we are practically a webinar and therefore we00:01:01
It’s important to have all the technical points in advance00:01:03
decide and settle yes00:01:07
everything is clearly visible and audible on a 10 point scale00:01:10
everything is fine on the scale, well, well, friends00:01:14
yeah great as long as everyone joins00:01:18
I’ll tell you, today we have with you00:01:21
gathered for a virtual webinar yes00:01:23
today we will be quite a lot00:01:26
there will be a lot of different information to work with00:01:29
So I’m definitely sure that today00:01:32
everything will be interesting and useful for you00:01:36
someone new someone maybe something00:01:38
will repeat and yet everything is visible00:01:42
sounds good, well then we're great00:01:45
we will start slowly today00:01:47
we won't have any water00:01:49
today there is little time to pour water on00:01:51
do as many tasks as possible today00:01:53
interesting actions therefore before00:01:56
we'll start with you, I'll indicate00:01:59
how we will work with you until what happens00:02:03
my girls and assistants are moderators00:02:05
help answer questions in chat if00:02:08
suddenly I don’t see something or on the air00:02:12
nevertheless, some may not even00:02:13
I can help00:02:14
let's immediately outline the rules with you00:02:17
on which we will work with you today00:02:19
and let's start today with you here00:02:22
The duration of the broadcast is approximately one and a half hours00:02:24
Well, plus or minus depending on how00:02:26
we will assimilate the information as we go00:02:31
at what pace will we go through what I am for00:02:33
I've prepared you, I've prepared you, so the floor00:02:36
about an hour and a half further recording00:02:38
there will be broadcast but of course as always for00:02:41
those who are on our air for those who00:02:44
watches online I always have in stock00:02:46
the most interesting features00:02:49
so it's better not to switch00:02:51
dedicate this hour and a half to switch off00:02:54
to your own face, especially since today00:02:56
we will work with him very actively and00:02:58
not only with the face, by the way, but with everyone00:03:01
hi, I see that you are connecting to00:03:04
adjust all the sound and00:03:06
screen further question of binary participation in00:03:10
in the end, well, as it happens, I really like00:03:12
difficult to watch the chat and respond to your00:03:14
questions00:03:15
and even if I get distracted by questions00:03:17
by you that in an hour and a half we definitely won’t00:03:20
let's get it done and this is further to start00:03:22
give you the information that is for you00:03:25
prepared and in the end we are already separately00:03:28
let's take the time to answer00:03:30
don't worry about your questions, but it's not00:03:33
means you don’t need to actively participate yes00:03:35
in any case, constant from you00:03:37
feedback on how you are doing00:03:39
it turns out to be an exercise anyway00:03:40
I’ll take it and remind you once again00:03:43
that today we have a webinar almost yes00:03:45
and therefore if you at least for a minute00:03:48
if you're different then you can do something00:03:50
skip so there is no need to do this00:03:52
yes I see that you are joining00:03:56
everything is fine, I just answered00:04:00
will there be a recording my friends please00:04:02
manage to catch what I'm talking about00:04:05
yeah, and as always, we don’t wait for latecomers00:04:08
that is, if a person joined after00:04:11
after I voiced these rules comes into00:04:14
our chat and asks where and what and where00:04:18
practice where is the recording and so on if you00:04:20
I really want to, of course you can tell him00:04:22
answer yes but obviously get distracted by it00:04:24
no longer will I be therefore if you00:04:27
agree with the rules that I00:04:30
just voiced00:04:32
write now that everyone agrees everything00:04:35
I see, write the letter and here it is00:04:40
let's make such a tricky tricky question00:04:43
yes write the letter and I will understand that00:04:46
you understand everything and agree with the rules00:04:48
who give what she said00:04:50
yes hello everyone who is joining00:04:54
yes literally 5 minutes we00:04:57
We are waiting for everyone to join and in any case00:05:00
suddenly someone00:05:03
a little late and we'll start00:05:06
as a matter of fact, I see up to the letter m00:05:09
great guys and00:05:11
today what will we work with today00:05:14
we will have one like this00:05:17
interesting broadcast yes I see your letters a00:05:22
that is, today we will work with you00:05:25
nasolabial zone, yes, that is, as always and00:05:27
while you do it I will explain00:05:30
some points theoretically and why we00:05:32
we do what we do but in general it’s like00:05:34
usually we’ll talk later today, or rather00:05:37
about doing exercises for the oval of the face and00:05:40
let's say double chin lift00:05:43
and today will be very interesting00:05:44
practice you will see how in practice on00:05:49
your body how your yours are interconnected00:05:52
face and your body but I won't reveal00:05:54
secret you will see a little later and00:05:56
accordingly we will also talk about00:05:58
psychosomatics including the second zone00:06:00
chin and I think that today you00:06:02
there are a lot of different discoveries awaiting00:06:04
what do you need from your inventory?00:06:07
let's say yes in order to work00:06:10
you only need today00:06:12
preferably clean hands because you00:06:14
today you will touch your face00:06:16
it doesn't matter if you wear makeup00:06:18
you, that is, do you have cosmetics now?00:06:20
or not, all these techniques will work, but00:06:23
Of course the hands themselves must be clean00:06:25
especially since today we even sometimes00:06:27
we will go to our face through00:06:30
interesting places there through the mouth and therefore00:06:34
Of course I wouldn’t want to have dirty hands00:06:37
climbing there is the first moment and then00:06:40
closer to the end we will need you00:06:43
towel but I'll give you time to00:06:46
you avoided00:06:47
no need to get a towel now00:06:49
I think absolutely everyone has distractions00:06:51
there is some towel at home00:06:53
which you will have time to grab and you and I00:06:56
for work00:06:58
yeah well friends that's why I think that00:07:01
we won't drag our feet any longer00:07:05
we start with you if you are ready write to the chat00:07:10
ready yes and as soon as you do it we00:07:13
let's get started with you00:07:16
let's get started and00:07:18
a lot awaits us today00:07:21
interesting write to chat ready00:07:26
ready00:07:28
I'll look in the chat when you react and we00:07:32
let's start00:07:36
[music]00:07:37
ready super great well friends00:07:40
then we start so the first thing00:07:43
actually we'll start this nasolabial00:07:47
zone generally means the nasolabial zone in our country00:07:51
In any case, I include the whole middle one00:07:55
part of the face yes because it doesn’t happen00:07:57
such that let's say it was deformed00:08:00
one muscle and everything else00:08:02
around all the other tissues and muscles00:08:04
remained in order and they are not in any way00:08:06
effective no usually unfortunately00:08:09
yes, you and I have deformed the entire zone and00:08:13
any spasms or any00:08:15
tissue deformation in this area leads to00:08:17
because it starts here with us00:08:19
float us away, swelling forms here00:08:22
nasolabial ridges that we don’t need are formed00:08:24
rollers and so on, so the first thing00:08:26
we'll start this off with a little test for00:08:29
so that we can compare let's say this00:08:32
yes after yes that is we first00:08:34
we'll test the house, then we'll make the equipment and00:08:37
then and then we will have after and so00:08:40
what do you need to do we take ours00:08:43
tools ladies name with you already00:08:44
used we know what you are in00:08:46
in any case, many who see first00:08:48
since we use our pens namely00:08:52
fingers and now you need to00:08:54
For convenience, it’s better to put your elbows on the table00:08:57
and even then ideally so that you00:09:00
it was possible to unload the back and00:09:03
neck and better feel it00:09:05
exercise because if you have00:09:08
elbows on the weight, then unfortunately it will be00:09:09
a little uncomfortable and may feel00:09:13
give you a little lift up to therefore ideally00:09:15
still, so that in front of you there is some00:09:17
table you put your elbows on the table then you00:09:20
put your knuckles here00:09:24
You can eat two fingers at once00:09:25
use on both sides at once00:09:27
please pay attention00:09:29
look very carefully here00:09:31
you and I have the lower eyelid on it00:09:33
we never put anything and especially00:09:36
We don’t put any more pressure on him anymore00:09:38
here just below is the eye socket00:09:40
yes, that is, this is the kind of bone00:09:44
you can feel it and we go down a little00:09:47
literally half a centimeter lower00:09:50
eye sockets and it's only there starting from00:09:55
bridge of the nose along the eye socket half a centimeter00:09:58
below the eye socket we will move with you00:10:01
here, yes, that is, this way00:10:04
Let's draw such a semi-arc to the outer00:10:06
corner of the eye how I placed it00:10:09
boats and right with the elders' fingers00:10:12
yes I'll leave it again00:10:14
half a centimeter below the eye socket and00:10:17
I'm feeling myself00:10:20
painful points remember we are with you00:10:22
this has actually been done somewhere before00:10:25
that is, what are trigger points?00:10:28
I put my elbows00:10:29
I relaxed my neck and I have the weight of my head00:10:33
right now I'm hanging with the weight of my head00:10:36
just on these ones there’s a bone chick00:10:38
half a centimeter below the eye socket in no way00:10:41
case not the lower eyelid and God forbid you00:10:43
here you are with these movements00:10:47
pressing I'm not even just00:10:49
pressing a little bit as if you know00:10:51
a little bit in the drill would do00:10:53
pressing movements on oneself00:10:55
I probe for trigger points00:10:57
right up to the outer corner of the eye here00:11:01
here yes and00:11:03
maybe many of you will find out00:11:06
painful points00:11:09
it will be different for everyone it really is00:11:11
dota closer to the bridge of the nose someone is here00:11:13
right under the eyes then it's closer to00:11:16
outer corner of the eye in the school area00:11:18
please write in which area you are00:11:20
now I was able to feel00:11:24
such painful sensations, that is00:11:27
here in the wings of the nose it is possible00:11:30
right in the middle part of the face before or here00:11:34
here is where we have skull00:11:36
there may also be a painful sensation00:11:39
so please write for yourself too00:11:42
remember how painful it is too00:11:44
feeling that is not necessary now00:11:46
write yes but how painful are these00:11:50
feelings for yourself out of ten00:11:52
the scale there is 1 10 5 and so on, that is00:11:57
very painful or not painful, yes00:11:59
girls write skull outer corner under00:12:01
with our eyes and so on we remember00:12:04
what's where we have00:12:07
soreness there tension what's here00:12:09
our plan now we are just them and00:12:11
we will work here with you and me00:12:13
several muscles are attached first00:12:16
here is the lower portion of the circular00:12:18
the muscles of the eye, that is, it is attached here00:12:19
right here and when do we have it00:12:23
the muscle is tense accordingly00:12:26
this is where wrinkles start to form00:12:28
that is, on the lower eyelid the area of goose bumps00:12:30
paws and so on and so on here we have to00:12:33
the zygomatic muscles are attached closer to00:12:35
outer corner of the eye and here it may be00:12:38
painful if it's a muscle in00:12:40
deformed under our eyes00:12:43
The levator labii superioris muscle is located00:12:46
or also called dog muscle here00:12:48
it can also be painful and here00:12:52
we are attached to the lateral nasal muscles00:12:54
which forms the same nasolabial00:12:56
roller and there could be a disease here too00:12:58
it can be painful all together yes it is00:13:00
also maybe because again00:13:02
I repeat that as a rule, if it starts00:13:05
one muscle becomes deformed00:13:07
everything else is just a result00:13:10
time, yes, that is, sooner or later here00:13:13
muscles will be deformed everywhere, one way or another00:13:15
otherwise00:13:16
benefits are sensitive in the eyes they are 10 points00:13:20
someone actually has it, well that’s great too00:13:22
it means most likely that you have everything here00:13:23
ok if there is anyway00:13:25
deformation before us sponge bags under00:13:28
eyes and so on and there is no pain but00:13:30
maybe there is another reason for them00:13:32
there may be several and this may happen before00:13:35
now we are considering anyway00:13:37
average for a hospital, what could happen here?00:13:39
great good and now what do we do00:13:43
look now it's not all of us either00:13:46
put your elbows and look here00:13:48
us is the cheekbone you can00:13:50
feel it directly like this if you00:13:53
along the cheekbone move towards the center00:13:57
center of the face then here you will find00:14:00
that it ends here00:14:02
your cheek bone ends and00:14:04
now take your elbows in the same way00:14:08
table and with one finger it will be more convenient00:14:12
be more sensitive and try it right away00:14:14
place your fingers under the cheekbone00:14:17
under the cheekbone and also hung00:14:20
head on the cheekbone like this00:14:24
feeling like you want to00:14:25
zygomatic bone go to pick up00:14:27
there and then with the same movements00:14:31
moving towards00:14:33
along here along00:14:36
nasolabial furrow so-called yes you00:14:39
you move here towards the nostril00:14:42
move here towards the nostril and exactly00:14:45
also please write for how long00:14:47
the disease may not be around here00:14:49
nostrils maybe here under the cheekbones00:14:52
maybe somewhere in the middle, that is00:14:54
you from skull under the cheek bone along00:14:58
nasolabial grooves move straight towards00:15:00
nostrils and write here as well00:15:03
please how does it feel here?00:15:06
interesting things here can be quite00:15:09
a strong feeling even stronger than just00:15:11
that were under the eyes, well, I got sick00:15:14
Is it possible to do the base of the skull with00:15:16
cervical instability and yes it is possible00:15:18
nothing to do with your neck before that is00:15:22
it might hurt because, well, let's put it this way00:15:24
these are chickens00:15:26
syndrome comes before after you00:15:28
found pain somewhere, as if this is common00:15:31
uncomfortable feeling and she can00:15:33
give it to different parts of the head00:15:35
maybe unfortunately but this is just a sign00:15:38
that we need to work with this because00:15:40
that you feel it now because00:15:43
you didn't bring it to her but that doesn't mean00:15:46
what if you don’t put pressure on her and no, that is00:15:48
the fact of the matter is that trigger points are00:15:51
these are hidden points yes that is if you are on00:15:54
they can't get it, it seems like they no longer have00:15:56
you're okay, Sasha made you do it00:15:59
finished saying so put pressure and here with it all00:16:01
Immediately I got a headache and my neck hurt00:16:03
got sick and so on, in fact you00:16:05
it’s just that she was found normal00:16:09
healthy tissues no pain at all yes00:16:12
perhaps some minimum00:16:13
sensitivity, especially in00:16:15
sensitive places but there will be no pain00:16:17
should yes and00:16:19
Our task is to identify this problem and then00:16:22
yes if it's hidden we don't know yes00:16:25
most girls write that00:16:26
painfully the same all these muscles00:16:29
which I just listed00:16:31
it is attached right here, that is, this00:16:33
zygomaticus muscle levator labii superioris00:16:35
laterally the muscles of the nose are here and they00:16:37
that’s precisely why they are attached further00:16:39
now you feel very strong00:16:41
pain why because when00:16:44
muscle or false then muscle to place00:16:47
the fastenings are overstressed in these places00:16:49
according to what's going on you're here00:16:52
feel sore and tense00:16:53
the muscle is always painful what happens00:16:56
further when the muscle contracts when00:16:58
there are some painful moments that00:17:00
will happen but imagine we00:17:02
let's take the muscle lateralis when it00:17:04
the reduction happens like this00:17:06
yes, you have a nasolabial one here00:17:09
it falls down like this00:17:11
and here you have bags and00:17:14
wrinkles under the eyes she's like this00:17:16
she looks like a dog's muscle00:17:20
some people know us like a sponge00:17:23
Looks like there are some bags like this00:17:25
are formed, yes, that is, not just us00:17:28
sponge and here it’s like they’re like that00:17:29
the bags here are such gaps under00:17:32
the eyes seem to be getting bigger, but00:17:34
there are bags here why because this one00:17:36
the muscle contracts like this to here00:17:39
it increases the hollows under the eyes and00:17:41
here it is what is she doing here00:17:44
pulls the tissue up and you look like this00:17:46
These are some strange books00:17:49
like a bulldog, if someone00:17:51
I know, write this here00:17:54
what's happened00:17:55
deformation of the zygomatic, we are up to the zygomatic00:17:58
their muscles are a little different00:18:00
they have work when these fastenings00:18:02
the zygomatic muscles tense up00:18:05
on the contrary, it becomes atonic00:18:08
excellent that's why the zygomatic volume00:18:11
lost from all the tissue creeping down again00:18:14
and here you have rollers here this is this and00:18:18
in general, these are the hills and mounds on00:18:20
middle part of the face and we ask later00:18:23
why do we actually have nothing?00:18:26
doesn't happen here so my friends and00:18:30
we just found out you give but on00:18:33
in fact all these muscles are out of order00:18:34
if only they had these fabrics ok00:18:36
you wouldn't be here in pain and00:18:38
accordingly we are working with it okay00:18:41
great let's work with this what we00:18:43
we'll do it, look, we need it00:18:46
first from the genital bone the same00:18:48
put your elbows on the table and now from00:18:52
zygomatic bone00:18:53
we're like this you know what I'm doing00:18:57
such a little drilling mida00:19:00
with movements we work out triggers00:19:03
that is, I put points and here00:19:06
they were overthrown by yours just like this00:19:07
movements plus look I'm moving00:19:10
I do it from bottom to top not up and down00:19:13
back and forth you can’t do that from bottom to top00:19:15
that is, I seem to be a little00:19:16
I slip a bone, a photo, I pour out a little bit00:19:19
we pick it up we pick it up00:19:21
we pick up the podkovyrin we do it00:19:24
minutes oh sorry 10-15 seconds no longer00:19:29
necessary, that is, I’m in one place like this00:19:32
the way of work is I work work and00:19:34
I'm moving towards the painful ones. here to00:19:39
nostrils that is, I'm moving, moving00:19:42
moving moving and working00:19:45
first from the cheekbone then closer to00:19:50
the zygomatic bone is also closer to the nostril00:19:54
worked for 10 15 seconds, that is, I’m still00:19:56
I said you do it next I do00:19:58
rose a little higher a centimeter higher00:20:01
already on the cheekbone, that is, not under00:20:04
she does the same in the middle part of the face00:20:08
some of you will find it here too00:20:10
painful points to right from here00:20:14
from the middle I move to almost00:20:18
the back of the nose and the same movements along00:20:22
I show the middle part of the face again00:20:24
mid face mid face00:20:27
I was moving and some of you are here too00:20:30
will find pain especially in this00:20:32
area can also be very painful and00:20:35
we also work 10-15 seconds fine00:20:38
then we went up another half centimeter00:20:41
a centimeter higher, but once again we will repeat00:20:43
we don't work on the eye sockets we don't reach00:20:47
at least a centimeter or half a centimeter00:20:50
you can’t go into the eye socket and on and on00:20:54
lower eyelid, that is, we work near not00:20:57
far away and in exactly the same way we move towards00:21:00
bridge of the nose and in the same way for 10-15 seconds we00:21:04
we move to the bridge of the nose and00:21:08
also00:21:11
literally a few more gives some00:21:14
of you is already in the process while you are00:21:16
you will feel such pleasure00:21:18
yes it's painful but it's so nice00:21:21
the painful sensation is first and foremost00:21:23
secondly, perhaps some will even start00:21:25
protect those trigger points00:21:26
painful points become a little00:21:29
less is not a fact that they will pass it is not00:21:32
such a goal at all now yes but00:21:35
maybe maybe it will become easier now ok00:21:39
let's go what do we do next00:21:41
look now we are creating something like this00:21:44
the roller, that is, you and I are located like00:21:46
since these muscles are here, the date is more convenient00:21:49
but this is one of the enough00:21:53
convenient options is when you00:21:55
grab it or this way you can00:21:58
with two hands you can with two hands00:22:01
grab the roller as if with one finger00:22:04
about the second perry I grind the fabrics and then00:22:09
yes, I hold the fabric with this finger00:22:12
and with this I grind the fabrics from the00:22:17
second finger yes and that's how I00:22:20
I'm grinding this roller, grinding it, let me00:22:24
right here from nozdri I'm like00:22:27
as if I want to separate the tissues from nozdri00:22:30
yes from the nostrils and grind this creature00:22:32
it’s possible, in principle, with one hand, but this00:22:35
not very convenient and plus see here00:22:39
pay attention to this thing when you00:22:41
do this, pay attention to the bottom00:22:43
eyelid, that is, you should not have this00:22:46
that you are pulling your lower eyelid very hard and00:22:50
she winces of course she will move00:22:52
but you seem to be normal00:22:55
amplitude and00:22:57
let's grind and00:23:03
We also do it on the other side with00:23:06
about 10-15 seconds the same thing you00:23:08
do on the other hand yes that is me00:23:11
I fray the fabrics00:23:13
I rub the fabric and take care of the lower eyelid00:23:17
his threads are strong and there are no tasks for him00:23:20
somehow it just wrinkles a lot but00:23:23
this is a pretty deep roller00:23:26
you can grind it with one hand not for me00:23:29
let's say with one hand it's not very convenient00:23:31
although although it is possible of course but not00:23:34
less here it is00:23:37
grind00:23:39
also 10-15 seconds00:23:43
good why what we have here with you00:23:46
there are such basic ones, that is00:23:48
take the torn muscles, we are just with them00:23:50
we work and plus when we have here00:23:52
accumulates or rather is formed here00:23:54
we really have tension here00:23:56
swelling is accumulating, yes, that is, we have here00:23:58
there may be such a very serious swelling00:24:00
that's great and after that we take this00:24:05
like a finishing touch and you take it00:24:08
grab this roller and roll it and00:24:11
warmth of the cheekbone and00:24:14
rolling it and warming the cheekbone00:24:18
they literally did it three times00:24:21
from the nostrils and00:24:23
you also do the zygomatic bone yourself00:24:26
the other side, that is, from the nostrils and00:24:28
rolling it and the heat of the cheekbone from00:24:31
nostrils and cheekbones just for me00:24:33
It’s not very convenient for me to look at the screen00:24:35
kind of the other way around, but still okay00:24:38
and on the other side the same thing 3 times00:24:42
2 and00:24:45
300:24:48
Great00:24:52
probably became red before you too00:24:54
but none the less00:24:57
good right side bad roller00:25:00
this could be like us00:25:03
on one side let's say more intense00:25:05
tissue moreover you know muscle00:25:08
especially the zygomatic as it is quite00:25:10
there are 2 of them and they are quite long00:25:13
muscles still happens when it’s long00:25:17
the muscle is located but in a deformed00:25:19
she can be in such a state, you know00:25:21
the harnesses are twisted straight, that is, you like00:25:24
you feel yourself and then you know as if00:25:26
some strange lumps, that is00:25:30
this suggests that the muscles ru are like this00:25:32
way deformed way deformed00:25:34
zygomatic desirable ones are also sometimes00:25:36
thus it is deformed00:25:38
so of course denser areas00:25:40
more intense ones will be captured00:25:43
worse but no big deal00:25:45
absolutely no problem here just with this00:25:48
work gradually here and there00:25:52
now to complete this whole procedure00:25:55
what are we doing look now to us00:25:58
you need to take your thumb and00:26:00
place it directly between your upper lip and00:26:04
We will now place our teeth in your mouth00:26:07
our finger yes this is a natural technique00:26:10
for someone she might be a leg00:26:11
unexpected and unusual but there it is00:26:13
it’s not complicated and put it up straight00:26:16
under the cheekbone that is where00:26:18
you were looking for trigger points here where00:26:20
did you have any painful points that you00:26:22
do I show you look I put it00:26:25
right here, right under the cheekbone, finger00:26:28
here and grabbed it from above00:26:33
left the remaining two three00:26:36
there I just grabbed it like that, here I am00:26:39
put my thumb under the cheekbone00:26:41
bones and00:26:42
grabbed it wanted00:26:45
look here there is no task to capture00:26:48
very dated everything I grabbed the fabric and00:26:51
I feel no, on the contrary, the task is very00:26:54
gently place it gently and then00:26:58
now will be the most important thing and that's all00:27:00
what I showed before and that is everything00:27:03
what happened before was just a prelude00:27:05
so called what you do is desirable00:27:08
now also put your elbow on the table00:27:10
so that you can relax your back and neck yes00:27:13
that is, you captured it again, I show you00:27:16
I left it here right under the cheekbone00:27:18
bone and on top of these tissues on00:27:22
I gave the middle part of the face a 300:27:23
fingers of three boys or two how many00:27:27
you fit in, it doesn’t matter at all00:27:29
very gentle and neat and needed now00:27:31
attention close your eyes I will be without00:27:35
fingers because I can't talk00:27:38
convenient, that is, you captured and closed00:27:40
eyes now the task is to relax00:27:43
you can lean back if she00:27:45
is there to set a more convenient00:27:49
take a position00:27:51
Means00:27:52
relax close your eyes relax00:27:56
back neck head generally whole body00:27:59
preferably to relax, actually yes00:28:01
you captured and now just00:28:05
relax00:28:07
squeeze a little bit just a little bit00:28:09
squeeze the fabric between your fingers a little00:28:13
all the way to the middle part of the face and00:28:17
relax, sit in this position00:28:20
here is the task after some time00:28:22
ideally you should feel under00:28:26
pulsation with fingers, that is, literally00:28:28
10-15-20 seconds should pass and you00:28:32
feel it under your fingers00:28:35
something starts to pulsate and if00:28:39
you will be able to catch it, everything is great yes00:28:41
that is, let it pulsate, don’t remove it00:28:43
let your hands pulsate just in case00:28:47
you can't feel the pulsation00:28:51
Let's just say this a little bit, that is, you seem to00:28:54
press the fabric between your fingers00:28:56
fingers squeezed the fabric just a little nothing00:28:59
terrible yes anyway you00:29:01
relax and you will feel like00:29:03
the tissue under your hands becomes softer00:29:06
great and you do the same with00:29:09
on the other hand, that is, you bet00:29:12
thumb under the clave bone with the other00:29:15
sides from the other side to the top also00:29:19
3 fingers 2 3 fingers and00:29:23
let's relax, that is, once again00:29:25
the main thing is to relax the back, arms and neck00:29:29
the head is ideally generally better for something00:29:31
lean back, that is, this is the ideal option00:29:34
here's to make it easier to relax00:29:38
hand fingers slightly squeeze the tissue00:29:42
literally just to00:29:44
feel what's going on between00:29:48
them and after some time you00:29:50
feel it or pulsate it's cool yeah00:29:53
or00:29:54
Well, if you don’t feel the pulsation00:29:57
it's scary, there's nothing scary about it00:29:59
just just for now so I'll visit00:30:01
I’ll tell you why this is necessary, yes, girls00:30:04
they already write there is a pulsation pulsating00:30:06
see what pulsation is00:30:09
pulsation is relaxation, that is, there00:30:13
where the fabric is relaxed and where not00:30:17
voltages where there respectively00:30:20
blood flow and lymph flow00:30:22
normal and accordingly it will be00:30:24
accompanied by than pulsations yes that is00:30:26
we thus free the tissues from00:30:29
tension and it begins to pulsate00:30:32
and it's cool we have this effect and00:30:34
we achieve if suddenly for some reason00:30:36
cause now the pulsation failed00:30:38
feel it's not scary yes it is00:30:40
it happens that it’s not the first time00:30:43
more than that00:30:44
I still need to work on this00:30:47
sensitivity so to our tissues we00:30:49
We didn’t really touch ourselves there, but we don’t know00:30:52
how our body reacts that is00:30:54
just a matter of practice so you don't00:30:56
worry and everything will be fine yes there is00:30:58
pulse is super, feel everything here00:31:00
pay attention to almost everything, well00:31:03
here's one person again00:31:05
I repeat, it’s not that you’re doing it wrong, yes00:31:07
that is, you understand it like in children and00:31:10
already when they are born they need00:31:12
develop motor skills and sensitivity00:31:14
fingers yes here it's the same thing it's not00:31:16
it means he's doing something wrong00:31:18
means he still has sensitivity00:31:20
no, this is what happens the more tension there is00:31:23
in our tissues, the greater the tension in00:31:25
our body the less sensitive00:31:28
you see yes and that's normal00:31:31
develops it comes with time with00:31:34
practice, of course, if nothing else00:31:35
do sensitivity won't come00:31:37
A child needs to develop motor skills00:31:39
constantly touch something, do something00:31:41
every day you have to do this00:31:43
yes too00:31:44
Great00:31:46
ok there is pulsation there is pulsation but00:31:50
everyone look this is the most important thing00:31:52
pulsation you know in what case you can not00:31:54
feel if you all shrank then00:31:57
there is if you are right all compressed compressed00:31:59
until you relaxed your body, remember what00:32:03
working with the face if the rest of the body00:32:05
tense then you, well, how would you be00:32:09
tense you massage tense00:32:11
the fabric will be of minimal use00:32:15
for relaxation almost all techniques00:32:18
ideally than in a calmer00:32:21
you will be able to do it the faster you00:32:23
you will achieve the effect one hundred percent00:32:25
great, you've relaxed here00:32:28
muscles, now let's check00:32:30
Are they relaxed? What are we doing?00:32:33
we take the test as we put our elbows in the beginning and00:32:36
do the same thing, walk the same way00:32:39
knuckles first and under the cheekbone00:32:42
up to the nozdri, that is, under the zygomatic bone00:32:45
then walk higher and higher and higher and00:32:49
pay attention to those places00:32:51
whom we were now massaging00:32:53
there is a very high probability that00:32:56
many of you will become painful points00:33:00
or much less or some have them00:33:03
they'll even disappear now to test yourself00:33:06
for availability00:33:08
trigger points in those places above00:33:10
which we were currently working on the middle00:33:12
part of the face and please write00:33:15
steel or trigger points less yes then00:33:18
eating became less painful in some00:33:21
In some places it’s possible that she’s talking about00:33:23
someone maybe she disappeared in principle00:33:26
yes, that is, please write, friends00:33:31
I'm waiting for your reactions, what are you doing now?00:33:35
write to me00:33:37
This is what girls still do, write here00:33:41
look no by no pain at all00:33:44
hurt00:33:46
Some people have less work00:33:50
yes yes yes great much less about that00:33:54
this means that we are now00:33:57
relax the tissues like this00:34:01
and the last one was the most important00:34:05
partially but again you have to understand00:34:07
What00:34:09
naturally you don’t know what one is00:34:12
once we remove everything no that is if although00:34:15
if it became less, this is already an indicator00:34:17
it means everything is fine with you yes it means if00:34:19
you will study if you will00:34:21
do something on a regular basis00:34:24
sometimes you just have trigger points00:34:25
they will pass but the only thing I want right away is00:34:27
warn that forever they will not00:34:31
will leave right at one time, that is00:34:33
probability that for example tomorrow you00:34:35
start doing the same technique and in00:34:38
the basis and the trigger point will appear is00:34:40
ok I'll explain why a little later00:34:42
when we get there00:34:44
psychosomatic reasons about how00:34:46
the state of our muscles is connected00:34:50
what emotions we live with is normal00:34:52
that they will appear back but if00:34:54
do you have a tool to remove them?00:34:56
if you have any idea how to do this00:34:58
interconnected and how to remove the cause00:35:02
over time you take yourself you need to give00:35:04
time friends so don't worry00:35:07
you see, it doesn’t hurt much less and00:35:09
sweat and even if you look at it now00:35:11
yourself in the mirror, notice that00:35:14
in any case, not painfully00:35:16
painful but you have nasolabial pain00:35:20
it became smoother, it’s clear what it can do00:35:22
maybe she didn't end up there at all, just like00:35:24
child on and hatch where 20 year old girl00:35:28
but nevertheless, here are the nasolabial ridges00:35:30
this whole zone is now more like this00:35:33
smooth out condition write00:35:35
please is there an effect yes so you00:35:38
recorded when we record we00:35:40
we understand it works, everything will be fine00:35:44
good00:35:45
there is pulsation, no painful points00:35:48
great how often can you do this00:35:50
technology, well, this technology is generally better00:35:52
do00:35:55
you can 1 there for a few days on a daily basis00:35:59
basis but generally allowed 2-3 times per00:36:02
a week, that is, just for every day, but00:36:05
it doesn't make much sense, it really does bother us00:36:09
the sponge is smoother, it's great to eat this soup00:36:12
please tell me if there are those among you00:36:15
Who00:36:17
how many times during the day can you00:36:19
massage the trigger point once00:36:21
there is another concept here, see00:36:24
Friends00:36:25
trigger points for this spasm and00:36:28
if you are there from morning to evening every00:36:31
day and there three times a day00:36:33
massage your face you will achieve00:36:35
the opposite effect is that the fabric00:36:38
they need to be given rest if you00:36:40
they give rest to the tissues first00:36:43
it takes time for self-healing yes it is00:36:45
It’s not you who are restoring tissue now00:36:48
you are now helping your body00:36:50
restore tissue my friends yes that's why00:36:53
these techniques are not done several times00:36:56
per day 1 time per day for 10-15 seconds00:36:59
20 yes that's what I said this is the first00:37:02
secondly, the fabric needs to be given rest for00:37:05
self-healing is why I00:37:07
I say that every day you don’t need two or three00:37:10
once a week but that will be enough00:37:12
enough00:37:14
because if you fabric00:37:16
terrorize on a constant basis00:37:18
these are pretty deep techniques for you00:37:20
it seems that they are simple and in fact00:37:23
these are pretty deep techniques before00:37:26
the opposite effect may occur, that is00:37:28
body resistance may occur00:37:31
and how would you get worse00:37:34
situation so friends talk about it right away00:37:37
Let's just say I'm warning you, write again00:37:41
please who discovered that when you00:37:44
put your fingers under the cheekbone here00:37:46
here to here they put it on one side and on the other00:37:49
on the other hand, you can even do it again00:37:51
now put it and feel who00:37:53
discovered and here you know the macaws00:37:57
painful points, that is, as if00:37:59
in the mouth from the inside, put it again00:38:01
feel it, that is, how would you feel something there00:38:04
painful00:38:05
you know, it’s as if your gums hurt and you00:38:08
there you can find such ones you know00:38:10
flagella flagella or seals are the same00:38:14
painful you know like00:38:16
dental pain here again00:38:18
look here and feel with one and with00:38:22
the other side and on the one hand00:38:24
it may be, but on the other hand it may not be00:38:26
maybe write on both sides00:38:28
who might have something there00:38:31
discovered00:38:35
yes there are girls, let me explain00:38:40
this is what it really is these are the same ones00:38:44
tissue that is when the tension00:38:46
it accumulates for a very long time, that is,00:38:49
imagine that you and I00:38:50
felt this ligamentous tension00:38:52
apparatus, that is, muscles here00:38:55
attaches to the periosteum of the upper jaw00:38:59
and in fact this is it00:39:02
When enough tension has accumulated00:39:04
long she fiber cumin and tsia fi book00:39:07
this means it becomes denser and then you00:39:10
you feel it in the form of such cords and with00:39:14
they actually need some more work00:39:16
inter orally there are directly separate00:39:18
integral techniques what I tell you now00:39:19
showed it not yet entire oral00:39:21
technique but interval technique I like00:39:24
usually they are more but they00:39:27
more complex and that's why I usually do them00:39:31
I'm letting you know somewhere, yes or or on00:39:34
training here but just so you understand00:39:36
in fact, if it already exists like this00:39:38
so called I call them sprouted00:39:40
tourniquets already in the mouth are a must00:39:43
from the inside still work with the central ones00:39:45
techniques yes, but it will be like00:39:47
separate conversation about them not today00:39:50
today just mean to you that you00:39:52
knew that you still didn’t have a lot of things00:39:54
know about your face besides triggers00:39:56
there are still spots in the mouth00:39:58
different harnesses00:40:00
tension, painful points, etc.00:40:03
to really fix it00:40:05
this situation needs to be dealt with00:40:07
inter really exist even inter00:40:10
nasal techniques yes because the nose is00:40:12
the center of the face is why sometimes but00:40:15
a lot of tension accumulates00:40:17
swelling if this area does not work00:40:20
then all the rest of the work can be done00:40:22
actually time is why it's normal00:40:26
on one side there is a nasa sponge on the other00:40:29
dim do taxes side or on00:40:31
one where there is no we always do it00:40:33
both sides are symmetrical and you still have to00:40:36
understand that always if on the one hand00:40:39
there is tension until here again remember00:40:43
we all talked about what I said00:40:45
interconnected until visually you have00:40:49
so like on one side everything is even with00:40:51
on the other hand there's a spasm but you have to00:40:53
understand that this spasm is not only00:40:56
here he actually pulls everything00:40:59
the tissue of your face looks like vodka, well you00:41:03
you may not even notice it00:41:04
our internal muscles are all tied up by him00:41:06
socially yes and they can pull straight00:41:10
half your face in one direction if you00:41:12
you will only work on one side00:41:14
but it wouldn't be quite right00:41:16
that's why we always work symmetrically00:41:19
it doesn’t matter even if the face is not symmetrical00:41:21
remember to always where the spasm will be00:41:25
pull over oneself00:41:26
neighboring tissues even which you may not00:41:30
suspect it may even be inside00:41:32
bone tissue can pull on itself00:41:34
yes here it is00:41:36
namely the poet and that is, on the other hand00:41:39
deformation is also formed00:41:42
it just looks visually00:41:44
a little differently you're just comparing00:41:46
it seems to you that he is here so and here so00:41:49
the problem is here and maybe in general00:41:51
on the contrary, perhaps the problem is with00:41:53
on the other hand, but this is just00:41:56
a consequence of what happens in another00:41:58
this happens very often00:42:00
all the time so we are always friends00:42:03
we work symmetrically, that's good, well00:42:07
then we move on let's go again00:42:09
sponge finished about that we won’t get there yet00:42:12
himself to the double chin and so on00:42:14
so let's move on actually00:42:16
who is ready please write to the chat yes00:42:19
that everything is ok here we have trained00:42:23
here everyone remembered the gender understood how much00:42:25
since we need to do this technique and work00:42:28
further and00:42:31
Of course, we got into trouble here and now I’m waiting for00:42:37
you feedback, that is, this zone00:42:39
you know she's so very interesting00:42:41
the nasolabial area sometimes happens something like00:42:44
like this you look everything is fine and then00:42:46
once I went to the toilet the lighting was somehow not00:42:49
so the feeling fell so much that here00:42:52
in general everything is floating everything is scary everything00:42:54
terrible and so on and how would it be00:42:56
normal situation so here of course00:42:59
we need to work comprehensively, that is,00:43:01
these are all the nasolabial ridges00:43:03
straighten and I also want to say this00:43:07
moment 6 when before psychosomatics too00:43:09
let's get to what's really like me already00:43:14
she said everything is connected, that is, everything is ours00:43:16
facial tissues are connected and always necessary00:43:19
work on all the parts in order to00:43:22
to straighten it out let's say the same zone00:43:25
eye I just said that the problem is00:43:27
nasolabial zone affect the lower eyelid then00:43:31
there are precisely because of this they can be here00:43:33
bags and hernias will form, and so on00:43:35
if you only work on00:43:37
eyes, but don’t take this into account then you00:43:40
you may not achieve the desired result00:43:43
ok super let's move on now we00:43:47
we say further as our next zone yes00:43:50
this is the area of the oval face of the second chin and00:43:54
so on he is here we will be now00:43:55
generally interesting things to do00:43:57
actually yes but before we do it00:44:00
you and I let's spend00:44:04
test for this what we need to do00:44:08
look now you just need to sit down00:44:10
just like usual, that is, no need00:44:12
specially to straighten up there somehow or00:44:14
something else to do, just sit down00:44:17
just to make you more or less comfortable00:44:19
the back is straight and now look00:44:23
now we lift our chin and stretch00:44:29
up and stretch up to but here you know00:44:34
important important no need to throw your neck back00:44:36
you don't need to do this back like this00:44:38
you just stretch your chin forward and00:44:42
slightly up without much tilting00:44:46
neck and here please mark for00:44:48
yourself this is a test task where you00:44:51
pulls along the front surface of the neck where00:44:55
can pull, look, can throw00:44:57
actually from here right from the ribs00:45:00
the chest can pull here in00:45:02
the throat area may throw you under00:45:06
the chin under the lower jaw may00:45:08
pull straight from the cheeks that is00:45:11
feeling like your tissues are being stretched00:45:13
swelling from the chin and somewhere here yes00:45:17
and remember for yourself or write by the way to00:45:20
chat too yes to record00:45:23
where did you feel the tension here?00:45:27
where did you feel the tension here and00:45:30
please write to chat00:45:32
why are we sorting this out because we have00:45:36
with you the area of the lower jaw of the second00:45:39
chin is directly related to the entire00:45:41
the anterior surface of the body and how00:45:43
way you will now and you will now00:45:46
you will actually experience it for yourself, yes00:45:48
here under the chin under the jaw00:45:53
pulls under the chin in the throat area00:45:57
throat from cheeks under chin super00:46:01
remember and00:46:03
now what are we going to do with you00:46:05
Let me remind you that she’s just a little00:46:09
I remember I’m just moving here now00:46:12
so that there is an understanding that we are now00:46:14
in general we will do something with you and for some reason00:46:17
that we have a zone and in general the front00:46:20
surface area of the lower jaw00:46:23
us connected to the front of the neck00:46:27
thoracic region down is the belly tass00:46:32
the front surface of the thigh yes that is00:46:34
this is such a single canvas and when we have00:46:37
tension accumulates somewhere in one of00:46:39
of these parts we have the entire front00:46:41
the surface of the body is actually what's wrong00:46:43
happens conditionally if so00:46:46
depict this if conditionally like this and00:46:49
depict that if we have for example00:46:52
tension accumulates in the thoracic region yes00:46:55
That00:46:56
you wrap the thoracic region inward and pull00:47:00
behind you and the front surface of the neck and00:47:03
double chin, yes, that is, these00:47:04
tissues are pulled down and they respond or00:47:08
for example, your stomach fell out or something00:47:11
what will this belly do? will it pull?00:47:14
the second one will pull the chest down00:47:17
chin and it’s possible now00:47:20
seems a little like how to say there00:47:24
strange and a map for you too and what’s up00:47:27
Sasha completely wrapped up and came up with something00:47:30
absolutely something quite some00:47:32
they tell us fables, then I propose00:47:35
In fact00:47:37
now check it out for yourself00:47:40
this is what you need now00:47:43
please take a towel I give it to you00:47:46
literally for a minute I do it myself too00:47:48
I'll move back to the mat and you need00:47:51
we will work now first00:47:53
an exercise that I will give you and I will give it to you00:47:55
I'll show you on the floor, maybe on a rug if00:47:58
have a mat, but if you don’t have a mat, you can00:48:00
right on the floor there's nothing scary there00:48:02
We won’t do anything terrible, that means to you00:48:04
you need to take a regular towel like this00:48:06
Here's any hand towel00:48:10
bathhouse basically without before but better00:48:12
for hands and00:48:13
go get a towel while I do too00:48:16
I’ll move that light, I’ll put it on and how00:48:19
Once you are ready write to the chat00:48:21
what are you ready for so now I'll put it on00:48:25
here's the screen so you can see it00:48:30
that's why we're friends now and there's even light here00:48:33
I'll put it on so you can see me better00:48:36
take a towel00:48:39
take a towel and00:48:42
as soon as you're ready as soon as you're ready00:48:45
take a towel please write00:48:48
What00:48:49
that you are ready00:48:55
Friends00:48:56
ready yes someone has already taken it00:48:59
towel00:49:02
well done guys good00:49:04
then if you are ready here with me00:49:07
just chat I'm on the phone the amount is 3 and I have00:49:09
hang what we are doing look you take00:49:12
towel and00:49:13
just a toga00:49:16
twist it like this before00:49:19
twist it00:49:21
you're wrapping up here you're wrapping up you're wrapping up00:49:25
with a towel tightly so that you don't have it00:49:27
was falling apart just wrapped up now00:49:30
what will we do with you before00:49:33
I'll put it aside first00:49:36
first we will conduct a small00:49:39
test so that you have something to compare with and then00:49:41
let's use a towel and you're done00:49:43
That's it while I'm not looking at the chat, neither are you00:49:47
now take your mind off the chateau nothing00:49:49
write in the chat just do what I do00:49:51
I say and listen carefully let's go00:49:53
look we are now located with you00:49:57
on your stomach you lie on your stomach00:50:01
from this situation what do you need to do00:50:04
you put your hands in front of you just friend00:50:08
fold your hands over each other and00:50:10
put your forehead on your hands00:50:13
you put your hand on the market now you just00:50:17
listen to what I say yes and well approximately00:50:20
focus on00:50:22
hands put tass a little needed00:50:25
twist what does it mean to twist tass yes00:50:28
you and I have already gone through this00:50:30
there is this means that you have the pubic bone00:50:33
a little bit you need to direct it at yourself, yes it is00:50:36
there will be very little movement that is00:50:38
but you just tweak it a little00:50:40
so that your lower back does not turn on until00:50:42
we also don’t need it to turn on00:50:44
lower back and so on a little bit on yourself00:50:47
the pubic bone was tightened according to this00:50:51
so it doesn't hurt00:50:53
lived on your hands from this position that you00:50:57
do look00:51:00
pushing off with the lower ribs, that is00:51:03
the lower ribs are now pushing away and00:51:06
lift up there is you have00:51:08
the upper part is extended and in00:51:12
middle thoracic region and lift00:51:15
head off the mat and come back00:51:18
back and push off again00:51:22
your lower ribs, that is, your pelvis is twisted00:51:25
not the lower back and you do it, yes, namely00:51:27
extension in the thoracic region and aching00:51:30
so there may not be many00:51:34
tall, you don’t need to be tall here00:51:37
Here00:51:38
steamers feeling how high you are under00:51:42
rose up to how good you are00:51:45
Now let's figure it out and it happens like this00:51:48
then remember this test just00:51:50
remember how high you rose and00:51:53
how freely do you move now?00:51:55
thoracic spine when you do this00:51:59
I remember this extension very well00:52:01
now take a towel what will you do00:52:04
do look we will towel00:52:07
place it here with you and me00:52:09
feel the bones you have here00:52:12
ilium air bones you00:52:15
take a towel and place it under now00:52:19
left on the silly bone right here00:52:22
here under the left obedient bone like this00:52:25
here is the edge of the towel, this is how it will be00:52:27
to look like that is, not completely, but the edge00:52:30
towels so you don't have a towel00:52:33
I went to the pubic bone, no need to come here00:52:36
just here under the ilium00:52:39
here are the absurd bones right under her and00:52:43
they put it right under it, I lie down the same way00:52:46
on my stomach and place a towel under my left00:52:50
well wars there I don’t know which one is right00:52:52
ilium00:52:54
put it there, twisted the pelvis, twisted it00:53:00
placed in your arms and from this position00:53:03
what do you start doing look you00:53:06
you start as if you are doing this00:53:08
push off the towel with your hip and00:53:11
lift your leg and return it back00:53:14
how you use a lever to push your hip away from the00:53:18
father, raise your leg and return it00:53:21
back let's do this a few times00:53:24
times literally part 100:53:26
the towel came across and came back00:53:29
back00:53:30
pushed off the towel with your hip and00:53:34
the leg rose and came back and00:53:36
last time from aquos pad towel00:53:39
left here leg bent at the knees00:53:42
bend your leg at the knee and00:53:46
pushing off the towel with your hip00:53:48
we lift you above the knee and up00:53:52
push back up from potenza00:53:56
knee back four more and the last one00:54:01
five times00:54:04
great, and we’ll remove the towel accordingly00:54:08
collect again do the test before00:54:12
I'll put it in my hands, so we start like this00:54:17
tweaked it a little and now00:54:19
push off with the lower ribs and00:54:21
open the thoracic spine extension00:54:25
happen we come back and00:54:27
let's do this a few times and here we go00:54:29
now mark it for yourself00:54:31
higher are you now rising above00:54:35
Do you have more rugs now?00:54:37
extension occurred in the thoracic region and00:54:41
easier either now00:54:44
do this movement we don't write anything in00:54:47
chat now we haven't finished yet dad00:54:50
just noted for yourself that your table is better00:54:53
Do you have better movement?00:54:56
thoracic rebuff is excellent and now then00:55:00
the same thing on the other hand I take00:55:02
towel and now under the right00:55:04
I place a towel with the ilium00:55:07
the other side I put up00:55:11
I think you understand where I put it but00:55:14
if I turn around and show you, then00:55:17
there's me here on the other side00:55:19
put the same thing tass twisted this one00:55:23
in my arms and what I start doing with my hip00:55:27
I'm plunging potency straight leg table00:55:29
the sea up and back again00:55:33
pushed my hip off the towel00:55:36
up and so on 5 times 3 that is, you are like a lever00:55:41
your leg and thigh are pushing off the towels00:55:44
and due to this your leg rises00:55:47
up four and last time five00:55:50
left the leg at the top, bent at the knee and00:55:55
once again we pushed off the towel00:55:58
lift above the knee 2 by one buttocks00:56:01
let's pump up pay attention by giving three then00:56:04
now we will not only free our necks00:56:07
but we’ll also shake our buttocks 4 and00:56:11
5 perfectly lowered, remove the towel and00:56:16
now we are doing the program again00:56:19
now attention00:56:21
twisted into arms00:56:24
we push off with our lower ribs from the floor and00:56:28
notice how much easier ska is00:56:32
this movement that is, I think that here I am00:56:34
for example, I’m already flying above the floor00:56:36
practically that is, so much for me00:56:38
The thoracic section comes off much easier00:56:42
it’s simpler and well, I actually want it like this00:56:45
how to do00:56:46
even without hands but because she00:56:49
the chest is free and please00:56:53
write if you succeeded00:56:55
feel please write in chat00:56:59
did you manage to feel what happened after?00:57:01
after we did the leg exercise00:57:05
your thoracic region has started to rise better00:57:09
open up more and much higher00:57:11
please write, I'm here for you now00:57:15
I’ll tell you what we did now and00:57:17
What does this have to do with a double chin?00:57:21
write please00:57:24
Did you manage to feel what I mean?00:57:26
spoke00:57:27
so I look at the chat00:57:30
up to feel00:57:33
cool yeah easier00:57:39
it worked better and so on, see00:57:42
pay attention before00:57:45
much higher and easier, look here00:57:47
attention what we did now we now00:57:50
with you, look where we do it most often00:57:53
there are spasms here we have the front one00:57:56
surface of the body we are with you now00:57:58
we worked here, well, I’m so exaggerated00:58:01
I say yes, we have the front here00:58:03
the surface of the thigh is attached to the pelvis and00:58:06
very often there is a lot of tension here00:58:09
when there is a lot of tension here00:58:12
there are muscles spasming and tass00:58:14
leans forward turns out to be front00:58:16
pelvic tilt and it turns out that the tass is pulling00:58:20
down the thoracic region that's why when00:58:23
here's a spasm here, here's a spasm00:58:26
the thoracic region cannot straighten00:58:29
you see, yes we are now with the help00:58:31
the towels just cleared this00:58:35
our tension has straightened out and that's it00:58:38
your thoracic region has gone up00:58:41
you see, yes, that is, any tension is not00:58:44
it is important where in the legs in the stomach in the chest it will be00:58:48
pull down if you have a tilted tass00:58:52
if you have a stomach what will happen00:58:54
happen to the thoracic region correctly00:58:56
your breasts will hang and the second00:58:59
chin you understand yes that is for that00:59:02
to tighten your double chin you need00:59:04
not only here the ball needs to be released00:59:07
pelvis tighten the abdomen, thoracic region and00:59:11
that's when you'll start to get a double chin00:59:14
automatically pull up but that's still00:59:17
not everything now feel further how00:59:20
it works let's feel it further00:59:23
how it works this is what we worked with00:59:27
wait a second we worked on the legs00:59:33
Now let's work directly with the chest00:59:36
department yes, that is, if we allow00:59:38
some people think there is no problem00:59:39
No00:59:41
got the anterior pelvic tilt lock00:59:43
tension in the legs then flax is possible00:59:46
this can happen, yes, but now by the way00:59:48
try it just for fun00:59:50
sit down and00:59:52
also stretch your chin up and00:59:56
a little00:59:58
forward and a little up and turn01:00:01
attention, have the sensations changed here?01:00:03
did you set it to pull less until well?01:00:06
just for myself01:00:08
Just01:00:14
so that you understand how Sasha01:00:17
fix lordosis well how to fix it01:00:20
exercise, here's one of them, I just tell you01:00:22
that showed the way out, I still have a lot of them01:00:24
that's it and now look we're doing it01:00:30
next exercise yes there is someone there01:00:32
something says if if write write me me01:00:35
I'm looking in the chat to less than someone with that01:00:38
there is once again your double chin being pulled01:00:42
legs are the first thing that pulls and even then we01:00:46
Well, they didn’t approach the feet very much01:00:48
there's a high probability that it's coming from01:00:50
stop we only released tass yes but this01:00:53
OK01:00:55
if you do the same movements without a towel01:00:58
there will be no effect because01:01:00
towel is the key word here because01:01:02
that it relaxes us we used it01:01:04
as an applicator for01:01:06
these are the bundles that we have01:01:08
under the airy bones without a towel01:01:11
but how would you shake your buttocks01:01:14
the thoracic region has nothing to do with it01:01:16
so there are a lot of different features here01:01:19
you see, yes, you need it very well here01:01:21
know the structure of the body before knowing how to look at it01:01:24
influence and so on is a whole01:01:26
system that's why friends don't have towels01:01:31
ok let's move on now what do we do01:01:34
now we free the thoracic region for01:01:36
what are you doing, look now01:01:38
I take the microphone01:01:40
you go down just below the Great Dane01:01:43
the area between the breasts here a little bit01:01:47
we went down to about the middle, what are you01:01:50
do you take grab like this01:01:52
grab the roller, grab this roller very01:01:54
strong deep and start rolling01:01:58
up to the jugular cavity or up to01:02:01
Roughly speaking, the collarbones were captured three times01:02:05
took it for a ride three times01:02:08
captured01:02:12
took it for a ride three times, did it too01:02:15
the most01:02:17
moved a little to the side along the dairy01:02:19
we don’t work on the gland, that is, a little higher01:02:21
we grab fabrics and here it’s exactly the same01:02:24
Lolita was captured up to the collarbone01:02:26
they took them for a ride they took them up to the collarbone they took them for a ride01:02:29
and they did this actually three times01:02:32
and the other side was also captured01:02:35
collarbones rolled grabbed up to the collarbones01:02:38
about wanted captured took a ride but also01:02:41
here of course hahaha there is such a very01:02:44
there is a high probability that many of you01:02:46
you will feel how wonderful everything is here01:02:49
painless in quotes actually pain01:02:52
it can be pretty creepy there yeah01:02:54
as if something is being torn from you from yours01:02:56
breasts, moreover, some may01:03:00
here the rollers do not get caught, that is01:03:02
the more fibrous tissue there is, the01:03:04
rollers grip worse if you want01:03:08
the roller and it completely breaks out of you01:03:10
hand gift then you will have to roll there01:03:13
roll escaped again captured escaped01:03:17
again captured that is fibrous tissue01:03:19
necessary in the truest sense of the word01:03:21
breaking it is painful know here01:03:24
there's nothing you can do, but it's different01:03:27
you won't do anything, but you're like that01:03:30
techniques are done no more than 2 times a week01:03:33
because it hurts and because the fabric is01:03:35
I need you, I need you, the girls write very much01:03:37
hurt01:03:38
will be formed well this is this is motionless01:03:42
tissue on the thoracic region, that is, there is little01:03:44
because ninety-nine have a spasm here01:03:45
percent of cases naturally where01:03:48
the tension there forms motionless01:03:50
tissue that fibrosis is formed01:03:52
there is fibrosis there is in the mouth there is fibrosis on01:03:55
there is fibrosis on the face on the body, that’s me for you01:03:58
I say we are all healthy people01:04:00
just underexamined and you’re just not01:04:02
you know where you are going and what to get for01:04:05
Now you’ll know what to poke and where to take01:04:08
and so on here01:04:11
it can't be that the roller doesn't01:04:13
captured that is, you should be here01:04:15
a stone, yes, but of course that too01:04:18
maybe, well, capture how much01:04:20
maybe it should be very soft here01:04:23
elastic fabrics01:04:25
but in general they are painless and should01:04:28
Well, of course there is sensitivity01:04:30
it's understandable to feel you feel01:04:32
but they should be painless if not01:04:36
is captured but these are quite my friends and01:04:38
a neglected case means even more so for you01:04:41
You should at least try to pinch yourself01:04:43
at least about pinching if you don’t grab it01:04:45
you can start pinching yes. something01:04:48
start making saucers differently01:04:51
too bad I say yes right away01:04:53
again, why did we do this?01:04:57
let's do a relax test about strength01:05:00
straight up and lift your chin again01:05:03
up and forward forward and up and reverse01:05:07
attention that especially for those who have01:05:11
here it felt tight, stopped pulling and01:05:13
maybe even some here01:05:16
I stopped pulling, so write it down01:05:18
please just go ahead and01:05:21
up and pulled and pay attention01:05:23
now he's too lazy01:05:28
in general, patients are physically written very01:05:31
it hurts pretty much everywhere you even understand01:05:34
you can't imagine how much tension there is01:05:36
your body can't even imagine what01:05:39
tests your body01:05:42
there's just so much tension there that you01:05:45
you don’t feel it, it’s called already01:05:49
sensitivity is lost the more01:05:51
the less tension in the body01:05:53
you lose sensitivity01:05:55
feel your body and that's it01:05:57
someone completely stopped being attracted to already01:06:00
someone is weak, so draw conclusions01:06:02
where does your double chin come from?01:06:04
that is, look if we were drawn here01:06:06
pay attention here not yet01:06:08
They came up and didn’t touch anything, but01:06:11
after working here I stopped pulling01:06:13
that means one hundred percent your second01:06:16
chin where it grows from here what is it01:06:19
it means when we have shadows here01:06:22
pulling the stomach pulling the legs pulling here we have01:06:25
this muscle is from mine, as it were01:06:27
where to go and yes she's all down01:06:29
pulls here starts turkey skin01:06:32
hangs ethics to form because01:06:34
pulls down, imagine remember we01:06:37
we figured out that if the anterior pelvis is tilted01:06:40
it means you have hyper lordosis of the neck01:06:43
automatically formed that is, your self01:06:45
like this but it’s not surprising that it’s here01:06:47
a lot of spasm here, a spasm of our muscles yes01:06:50
here the double chin sags and so on01:06:53
then here it is01:06:55
95 percent of cases except01:06:59
anatomical features and that too01:07:01
there is a double chin, it's your body01:07:04
yes, that is, it’s like it’s not even here01:07:08
someone has stopped pulling altogether01:07:11
friends and01:07:12
the last one, yes, that is, but now01:07:14
let's pick everything up here, that is01:07:17
if there are still shadows here and that is01:07:20
even after all the manipulations01:07:22
pulling moments are decreasing but they are still01:07:25
yes we do it very simply look01:07:27
sit up straight a little while lifting01:07:30
chin well it was just more convenient01:07:33
work what are you doing look you but01:07:35
you can, you can, or you can’t lift it, you can with01:07:37
this is how you start01:07:39
I don't need to talk about this01:07:41
it's not very convenient you start like this01:07:43
just do these movements01:07:46
that is, you seem to remember01:07:48
a little area under the double chin01:07:51
under the lower jaw like this, inward like this01:07:53
so inward inward from the jaw of the larynx01:07:58
from jaw to tongue under jaw to tongue01:08:01
under the jaw and to the tongue and as if01:08:04
there even a little bit inside01:08:06
come in, you’re just remembering01:08:09
By the way, you can find some01:08:11
what is it here you know how tight01:08:14
the ball is such a tight lump in the entrance01:08:17
strong muscles and01:08:18
when they are overstressed, so are they01:08:21
they form here you know everything seems to be01:08:23
skinny one like this here01:08:25
it seems like the oval is even clear, but here it is01:08:28
like there's a double chin sticking out01:08:31
periodically how to fumble yes this is this01:08:33
you can do something about his hyoid muscles01:08:35
you heat it a little right there, yes01:08:39
literally in 30 seconds you no longer need01:08:42
you will already feel that you are here01:08:44
loose tissue if you yourself01:08:47
test it, make it up and up oh01:08:50
forward and upward then you will feel that01:08:52
stopped pulling completely Daria write01:08:54
please what are your results and01:08:57
to sum up this module let's say yes01:09:01
that is, once again everything in our body01:09:06
everything is interconnected and not as simple as01:09:08
it seems to us and01:09:10
to really get rid of what01:09:13
then the problem is that you can very01:09:15
take a long time to crush the double chin area but01:09:18
your chest, stomach, legs will pull everything01:09:21
fabric down and you will or will01:09:24
temporary effect or there will be no effect at all01:09:26
you can, well, all this is endless01:09:28
crumple but then you seem to get nowhere from this01:09:30
there's no escape, that's what's most interesting01:09:34
when you start working with the body yes01:09:35
that is, when you arrive01:09:38
put your feet down when you get it in place01:09:41
tass thoracic region and so on for you01:09:43
automatically your face is pulled towards01:09:45
You don’t even have to touch him no01:09:47
Of course you need to massage and so on01:09:49
further but you automatically that's all01:09:51
my friends are starting to catch up01:09:53
that is why01:09:55
work with the face without working with the body but01:09:57
smart work with the body but that doesn’t mean01:10:00
What should I do if there is a leak there?01:10:02
there are certain techniques01:10:03
the exercises that I give there including01:10:06
and in my courses I give everywhere I give yes01:10:08
please do it as long as it happens01:10:11
I wish, as they say01:10:13
just about stopped pulling for me now01:10:16
of course it pulls right away01:10:20
let's just say see the effects yes here you are01:10:22
now at the level of sensations it is01:10:24
I felt it and now I see you write01:10:26
of course you can immediately see the effect01:10:28
especially if this has been a deformation of you for a long time01:10:31
of course in a moment there is a second one01:10:33
the chin will not tighten but again01:10:35
if someone just has small ones01:10:37
problems with the oval, that is, there is a possibility01:10:40
that even after these manipulations you01:10:42
you will see how your oval has become clearer if01:10:45
the problem is longstanding and even more so here01:10:46
swelling of the withers and so on and this01:10:49
indicates problems with the neck01:10:52
thoracic region with pelvis and so on yes01:10:55
that is, your neck is a continuation01:10:57
spine if there are problems here01:10:59
here this means that there is already from the pelvis01:11:02
problems and working only here but01:11:05
does not work aac but again you are about01:11:07
for a long time nothing will happen until01:11:13
friends great01:11:15
[music]01:11:17
everything is fine, I'm glad that you felt it, but I01:11:20
I want to remind you, my friends, I want to remind you01:11:23
remind you that01:11:25
Well, by the way, just out of interest01:11:28
I was also looking for people photos just for you01:11:31
show how it's connected, look here01:11:33
pay attention look at your belly look01:11:36
on the stomach and look what the old man is under01:11:38
second under the lower jaw01:11:41
after classes the belly goes away and care01:11:45
double chin, yes, that is, well, I see01:11:48
that it’s like it’s all gradually and slowly01:11:50
but nevertheless it all begins01:11:52
get in order or for example01:11:54
very often girls ask this01:11:57
someone even wrote before I became clearer in01:12:00
super shocked I stopped pulling altogether01:12:02
friends, here's what you need to pay attention to01:12:05
We didn’t do anything complicated, we just did it01:12:07
some, but it hurts sometimes, of course01:12:10
what can you do01:12:11
How long does it usually take to get results?01:12:15
if you practice regularly, then within01:12:17
month, naturally there will be changes, but then01:12:21
eat there and the withers will leave and the second01:12:24
tighten your chin and so on but01:12:26
Of course, what’s good about my technique is that01:12:29
that the longer you do it, the better it gets01:12:32
the result if you are doing it professionally though01:12:34
for two months everything about you is all there01:12:37
pull yourself up and leave this market01:12:39
bulldog counters and so on and01:12:42
without violence against oneself without any01:12:46
super exercises, of course there are techniques01:12:49
in traders so on but believe me01:12:51
It’s not the worst thing for me, but it’s possible01:12:54
do nothing there01:12:57
There is no need to do air flips01:12:59
my friends yes that's why01:13:02
I just want you to understand this01:13:07
Is it possible to massage each of these areas?01:13:09
day what I just showed but again01:13:12
I repeat yes except01:13:14
except the thoracic region, the thoracic region then01:13:17
what I just showed you can’t do that too01:13:20
very deep technique twice a week01:13:22
it will be enough, that is, here or else01:13:25
what I showed is rolling rollers, these are two01:13:26
once a week no more than my friends01:13:29
the rest is possible the rest is possible everyone01:13:31
day please well and the most important thing01:13:34
I want to remind you that everything we01:13:36
Now we've sorted it out for you, that is, these01:13:39
series01:13:40
relationships and so on, that's not all01:13:42
reason yes if you think what exactly01:13:45
this is the reason for your deformities on your face01:13:49
and there’s no body, but think about where it came from01:13:51
deformation comes from where spasm comes from01:13:55
where does the tension come from there in the pelvis01:13:58
Where does tension in the neck come from?01:14:00
lower back here and then why fabrics01:14:03
generally form tension01:14:05
in fact, that's all we are with you now01:14:07
touched it all the consequence it's even01:14:10
not the reason is our reason and we are with you too01:14:12
in fact, we've already talked, who's first?01:14:15
maybe he's talking to me today01:14:17
Please01:14:20
there is a very important point, but what in general01:14:23
all the mechanisms in our01:14:27
the body triggers our brain, that is01:14:31
the brain gives the command that we01:14:34
were formed by you, well, let's say I moved01:14:38
hand to or am I saying the same thing now01:14:40
my brain gives the command that is01:14:42
initially it's always the brain it gives01:14:44
the brain gives me a thought for me to go there01:14:48
my muscles start to contract here01:14:51
tension is formed there and so on01:14:54
that is, initially it is always the head01:14:56
Then01:14:57
then the tissue tenses, the hand tenses01:15:01
until my leg tensed but everything would have been fine01:15:04
if I went there I would come back that's it01:15:07
I took something there, my hand tensed01:15:09
let go of the hand and relaxed, in theory she01:15:11
that's how it works, but there are things that we01:15:14
we live for a very long time and constantly for years01:15:18
for months, yes, it’s usually negative01:15:21
emotions we live with forever and01:15:23
tension constantly accumulates in the tissues01:15:26
here's what we found now01:15:28
trigger points these are painful01:15:31
standing on his chest and there is such tension in01:15:34
tissues was formed over more than one day and even01:15:36
not not a month and sometimes not even a year sometimes01:15:39
decades are formed like this01:15:41
way the tension is natural then we01:15:44
we form deformation of the muscles of the bones and face01:15:47
it’s just that you already know this is a consequence01:15:50
there is something that you see in the mirror01:15:52
you are unhappy with the appearance that you01:15:54
It’s confusing and those diseases have deformations in the body01:15:58
that bother you01:15:59
this is just a consequence of everything from the beginning01:16:02
going on in our head so that you01:16:06
understand how it works let's01:16:09
Let's just check it on ourselves for this01:16:11
you just need to find it again now01:16:13
some comfortable position is now on01:16:15
me but you won't need to watch now01:16:17
you will need to close your eyes, you can even01:16:20
lie down somewhere, yes it will be01:16:21
ideal if you can’t lie down01:16:23
just sit back and let Vova now01:16:26
could relax the body, yes, that is, you and I01:16:29
I'm telling you right now01:16:30
don't do it to me now01:16:33
watch literally 5 minutes we will spend01:16:35
experiment that is you01:16:38
relax your legs, relax your back01:16:41
hands neck head date lay back01:16:45
eyes closed01:16:47
tried to directly give the command to your01:16:50
I’m relaxing my body, that is, remember01:16:53
you can give commands to your body not01:16:56
she gives you commands you tell him01:16:59
relax and now all attention is on you01:17:01
enter into the body those sensations that are in01:17:04
body and now please remember01:17:07
Everyone has some situation01:17:09
there will be one that causes you01:17:12
negative emotions are right here in you01:17:15
there is some situation in current life01:17:18
for example at work here you are as soon as01:17:20
remember your work all at once there01:17:24
voltage01:17:25
some kind of negativity or resentment anger is important01:17:29
something or may be in your relationship01:17:31
now something is wrong or maybe you01:17:33
something doesn't suit your family in general01:17:35
your task now is to remember something01:17:37
this is not a very pleasant part of your life01:17:40
what's happening right now01:17:42
we remember, yes, we just remember01:17:45
we live it and now it’s just01:17:49
pay attention when you talk about it01:17:51
think01:17:52
where in the body do you currently have01:17:57
tension or soreness here you are01:18:00
now you're thinking about this situation01:18:02
I'll pay attention to where in your body01:18:06
now it might be tension01:18:08
several places are not necessarily one01:18:10
it could be one thing or it could be01:18:14
a few for example there belly legs chest01:18:18
throat there forehead head yes it's just me01:18:23
For example, I say there may be two or three01:18:26
four places that is right now01:18:27
we remembered the situation and now pay attention01:18:30
attention, this is where your bodies are now01:18:32
react reacts with tension or01:18:35
pain and please write after that01:18:38
to chat01:18:40
where did you find the voltage?01:18:45
it's actually very simple your body01:18:48
it really shows up in your throat and neck01:18:52
behind the ears yes look please01:18:54
chest forehead chest it could be01:18:59
several places maybe you are their way01:19:01
then recognize gradually01:19:07
my neck and shoulders hurt, and the back of my head, well01:19:12
look that is what it is when we01:19:15
about cheekbones, chest, that is, when01:19:18
we imagine this situation01:19:21
she is in your life now, that is, she01:19:23
you haven't made up your mind yet, that is, you're in01:19:26
you live it every day, here you are in the morning01:19:28
stood up and this situation is not in front of you01:19:30
important in the family at work you constantly they01:19:33
and you think this is called chronic01:19:35
tension is when you are in the same01:19:38
situations01:19:39
live in negative conditions that cause you01:19:42
you constantly have negative emotions, for example01:19:45
you felt your chest and shoulders01:19:47
neck, imagine how much you have there01:19:49
tension accumulates every day01:19:51
goes nowhere every day every day01:19:54
and accordingly until you solve this01:19:56
situation there is a possibility that you01:19:59
from here the tension will not go away or you01:20:01
you won't change your attitude towards this situation01:20:03
we always have two options or change01:20:05
situation or change your relationship01:20:07
I see, yes, that's why I'm saying this01:20:11
Besides that01:20:13
initially our thoughts and what we are talking about01:20:16
we think about how we live, we have tension and01:20:19
that's why I always say you need to study01:20:22
exercises and everything I just showed01:20:25
face is required but you must understand01:20:28
if you don’t work with thoughts at the same time01:20:30
if you don't work with what you are now01:20:33
you live everything will be useless01:20:35
worked out the trigger points tomorrow they01:20:37
everyone came back you just worked there01:20:40
I don't know there01:20:43
pelvic tilt the next day again01:20:44
saved why because the situation of this01:20:47
which causes this tension is not01:20:50
leaves how to deal with these situations01:20:52
for this there are certain01:20:54
practices for this there are meditations01:20:56
Of course we won’t be broadcasting live now01:20:58
carry them out but I’m just explaining to you01:21:01
there is this work with psychosomatics yes I01:21:03
I know for sure that you know this word01:21:05
that is, you work, that is, through01:21:09
in meditation we practice these01:21:12
negative emotions release tension01:21:15
from the body and, accordingly, then01:21:18
there is actually it works very well01:21:20
really fast yes here I am01:21:22
the girls who work with me there and01:21:25
so on they also do meditations01:21:28
what do they do, yes, that is, it is very possible01:21:30
do exercises there for a long time and go nowhere01:21:33
nothing goes away until01:21:35
Here the girls write, let’s say I did it in01:21:38
meditation relaxed the neck muscles and so on01:21:41
further in meditation the next day01:21:43
I get up and my neck is a straight oval01:21:46
pulled up no turkeys but turkeys01:21:49
meaning double chin01:21:50
you see, that's how it works01:21:53
there is actually once again all that you01:21:55
today is the result of your thoughts01:21:57
if you have worked through your thoughts, emotions go away01:22:01
deformation, what does it sometimes have to do with it?01:22:03
so at the snap of a finger today was tomorrow01:22:06
it's gone, of course, virtuosity is already me01:22:08
I call this yes this is god level01:22:10
advanced but it can be learned01:22:13
that's why I say that01:22:15
today I'm like a face01:22:17
I exercise no more than once a week01:22:19
but I don't need to do it more often01:22:22
yes, that is, I work on it in meditations01:22:24
more, for example, meditation is you01:22:27
just lie there and meditate01:22:29
exercise no body exercise yes me01:22:32
I work out every day but I'm not great01:22:34
training there is not literally three hours01:22:38
half an hour 40 minutes a day is enough01:22:40
in order to start removing energy01:22:42
tension and feel great01:22:44
all day long so we are really friends01:22:46
in fact today everything is very simple nothing01:22:49
complex and so on although although write01:22:53
please who is this01:22:56
I realized that everything is great, yes Sasha01:23:00
very smart and says all this but somehow01:23:03
it is very difficult, that is, it is necessary with a face01:23:05
work and relationships know more01:23:08
it turns out you need to meditate and all this01:23:10
together yes I was hoping to come here01:23:13
the exercises will show and I'm happy and01:23:15
satisfied, worked and left and forgot about01:23:17
your problem and Sasha doesn’t say what01:23:20
there's a whole system here01:23:21
you need it and you do it for the fifth or tenth time and well01:23:25
it's simply not in your head01:23:27
fits here please write here01:23:29
only who might even have this01:23:31
the feeling is yes because this is my technique01:23:35
it is still composed, that is, it is the balance of the body01:23:38
through self-massage exercises this is work with01:23:41
face through self-massage exercises and01:23:44
different techniques there with a towel there01:23:47
well, with anything we have different ones01:23:48
technology and this01:23:50
respectively01:23:54
muscle tension, yes, that is, we are working01:23:57
through meditation01:24:01
cool difficult at the same time not difficult01:24:06
still hard to remember, but there it is01:24:08
what to strive for is very interesting and great01:24:10
yes my friends that’s why it’s actually01:24:13
today I seemed to you like a part01:24:15
with your methodology, you understood that in fact01:24:18
in fact, it’s not necessary to know the date01:24:21
if there is a person who can show01:24:23
what to do why am I explaining these to you01:24:25
relationships just so you have01:24:26
the understanding is really special from you01:24:29
understanding is not required your task01:24:31
just take it and do it today01:24:33
showed part of this technique but in reality01:24:35
You can do business full-time01:24:37
basis and I have classes in which01:24:39
they actually have training01:24:42
you can just open repeat01:24:44
follow me and please go ahead01:24:47
please write to someone to do01:24:48
it would be interesting with me01:24:52
at least practice according to my method01:24:54
take some time to see what they will be like01:24:56
results01:24:57
work with the body face see in reality01:25:01
what these classes look like, what it all looks like01:25:04
happens to get the result this01:25:06
please write in char if these01:25:08
girls who are interested in this01:25:11
that is, my task is outside of loading you01:25:14
with this knowledge my task is to show that01:25:16
there are some exercise techniques that01:25:18
all this is solved safely and simply01:25:21
another question is that we don’t know about them01:25:24
it's not scary actually it's it01:25:26
Fine01:25:28
Of course, the algorithm can be built here01:25:30
imagine how old this is01:25:32
I'm doing an algorithm, I'm shooting, okay01:25:34
you can go do it yourself01:25:37
you can go study it all yourself yes you01:25:40
you can go there for training various01:25:44
so on I will be glad if you01:25:45
really take care of your body01:25:47
face meditations in this vein and01:25:49
get results but actually yes01:25:52
I see that it’s actually interesting for me01:25:54
Naturally, there are ready-made solutions for you01:25:56
donate her a trainer for this I'm already working01:26:00
for many years I have already had them ready01:26:03
complexes are ready-made workouts01:26:06
so today you get a bonus why01:26:08
I'll show you as a bonus now, I'd like to01:26:11
tell me about what you are doing today01:26:13
can you really solve this for me?01:26:14
there is a special course up to the course where you are01:26:18
you can actually01:26:20
work all parts of the face and body01:26:23
learn to meditate and work with01:26:25
with your emotions and in reality01:26:28
it's called01:26:30
transformation yes that is it is separate01:26:33
I have a special course that lasts01:26:36
21 days, that is, well, in my opinion, it’s like01:26:39
I understand that this is a small course, but very01:26:42
effective where in just three weeks you01:26:46
you can already feel the results01:26:49
already work on all parts of the body and now01:26:52
I have a course called01:26:54
transformation and what actually goes into it01:26:58
now I’ll tell my friends about and because01:27:01
what to do01:27:03
in fact everything is happening very01:27:05
just yeah it's happening on ours01:27:07
online platform that is, you can 24 on01:27:10
7 come in any time convenient for you01:27:12
convenient as I said body lessons01:27:15
take 30-40 minutes a day, this is not01:27:18
every day don't worry about video tutorials01:27:22
on the face for up to 20 minutes, that is, it is light01:27:25
simple and clear you just open01:27:27
lesson and you don’t need to repeat after me01:27:30
know the theory you don't need to know all these01:27:32
relationships, I thought of everything for you so that01:27:36
you just opened the lesson, repeated it and01:27:39
you've worked out everything I'm talking about now01:27:41
spoke all the connections with her face and01:27:44
body and naturally psychosomatics there01:27:47
you will have lessons on01:27:50
theoretical lessons on how it works01:27:52
psychosomatics and meditation for that01:27:54
so that you already learn to work with your01:27:57
body through meditation here01:28:00
here again the duration of the lesson in total01:28:04
three weeks course duration what's here01:28:07
comes in, look at the lessons on the body, this is it01:28:09
about what we talked about01:28:12
yes, we will work with everyone01:28:14
body parts op feet legs Taras lower back01:28:19
thoracic spine01:28:21
neck posture so on for that I have01:28:25
lessons compiled in this way, that is01:28:28
you will have lessons for everyone on your body01:28:30
full-fledged training, yes they are like01:28:33
Now I showed you two exercises there01:28:35
there are full body workouts01:28:38
which through which you will01:28:40
work through absolutely everything01:28:43
body parts are all very interesting01:28:46
interconnected, I'm sure you'll get it01:28:49
so many01:28:50
enjoyment of these workouts more01:28:53
gave exactly the same lessons today01:28:57
you and I worked there partly01:28:59
mid face facial lessons01:29:02
on absolutely all parts of the body and face01:29:05
tighten wrinkles on the forehead between the eyebrows01:29:07
upper eyelid get rid of wrinkles under01:29:09
eyes remove swelling tighten nose01:29:12
sponge chewing muscle oval face and so on01:29:15
further wrinkles around the lips entire oral01:29:18
techniques and even intranasal techniques01:29:20
yes everything is included there you just01:29:23
open these and you don't need to01:29:25
think about how it's like what01:29:28
affects you must understand that in advance01:29:31
they are thought out in such a way that you all01:29:35
you will work out absolutely all the problems01:29:37
zones that you, well, let's say01:29:41
worries everything will be there and lessons will be on01:29:45
psychosomatics that same gift that is 101:29:48
you will receive theoretical lessons from01:29:50
visiting psychologist is now a little01:29:52
I won't tell you later and01:29:55
it will also be a meditation in which you01:30:00
you will learn to find tension in01:30:02
body to free him and thanks to this01:30:05
even without training you can01:30:07
get rid of body pain01:30:10
face and remove the double chin01:30:14
solve health problems and so on01:30:17
that is, this is generally the most important thing I01:30:19
I think because this is work with the body without01:30:22
connecting the head but it's practically01:30:25
a useless exercise I immediately say she or01:30:28
not long lasting doesn't last long01:30:31
result or something01:30:34
or doesn’t give it at all so too01:30:37
unfortunately there is also an invitee01:30:39
specialist this is Victoria interruptions in this01:30:41
the same body-oriented one01:30:43
psychotherapist whom I came to01:30:46
in fact there were two of them, here are some01:30:48
already know about Eugene Lotus until which01:30:51
works for me in another course which01:30:53
I invited you here I work here01:30:56
it works for you and especially for you01:30:59
prepared victory meditation lessons01:31:02
interruptions are the people thanks to whom01:31:04
In general, my life has changed and it’s great01:31:06
It's the people who changed me thanks to me01:31:09
changed your health if before yes01:31:12
Even though I worked on both my face and body there01:31:14
but there is no health problem01:31:17
left and the situation in life was just01:31:19
worsened the date after meeting with01:31:22
I have them for literally six months01:31:26
Firstly01:31:27
I radically solved all my problems01:31:30
I had health problems01:31:32
female hormonal imbalances are problems there01:31:35
with weight problems with skin and so on01:31:39
and it's all thanks to01:31:41
psychosomatics psychosomatics work with01:31:44
head and that’s exactly what you will also have these01:31:46
meditation and so on therefore friends01:31:49
cost and here is the best part01:31:52
actually before actually cost01:31:54
this three-week course is 6,500 but for01:31:57
you as participants in this webinar01:31:59
the cost is only 2900 rubles01:32:02
absolutely well, I don’t know you for such01:32:05
money can't even buy a club membership01:32:08
Let's just say yes, maybe buy it but01:32:10
you will only work there with your body and01:32:12
unknown what kind of training this one is01:32:14
facial massage go for one facial massage01:32:16
it's even like going to a psychotherapist for01:32:20
Unfortunately, you don’t have one consultation01:32:22
that's enough, well, today I'll give it to you for 2,90001:32:25
Just01:32:29
a week of body classes for everyone, body lessons01:32:33
seven full lessons on all parts of the face01:32:36
and seven full-fledged lessons01:32:39
meditation practices for working with01:32:43
psychosomatics so friends rejoice01:32:45
because the price of the carrier is ridiculous01:32:48
then but I got this button01:32:50
You can take part in the training by01:32:52
go over it and accordingly01:32:54
register it is done very01:32:56
I’ll just show you in general how it is now01:32:59
done yes that is you will go to01:33:01
button here you can still01:33:03
read the program and so on and find out01:33:07
more details please here you can01:33:08
still read and then click01:33:12
click here to buy the course01:33:15
write your email and last name phone number01:33:18
Please indicate your email correctly because01:33:21
that you will receive a link to your personal01:33:24
office friends here I’ll tell you right away01:33:29
You will receive a link to your personal account by email01:33:31
and immediately after payment you can start01:33:33
do so even wait here01:33:36
it's not worth much at least today01:33:38
tomorrow please you can start already01:33:40
heal your face and body all here01:33:43
All marked, I’ll write, write, fill out01:33:46
order01:33:47
place an order here, choose a convenient one01:33:50
payment method is acceptable to pay by card01:33:53
Or are there other options?01:33:57
fill out, pay and basically nothing01:34:00
there is nothing complicated here my friends01:34:03
so here's one for you today01:34:04
interesting moment surprise and I think that01:34:08
he really is, that's a great price01:34:11
Will we have classes forever?01:34:13
my friends, now I’ll tell you everything, look at01:34:16
about classes01:34:19
your classes remain for three months then01:34:23
have access to materials01:34:25
you have three months, that's 90 days for that01:34:29
time friends the whole 90 days you will have time01:34:31
complete the course 4 times four more times01:34:35
you will have time to complete the course my friends01:34:37
understandable therefore01:34:39
you will be motivated to study even more01:34:42
that they take a little time01:34:44
body exercise 30 maximum 40 minutes01:34:48
per day and then you don’t have it every day01:34:50
there through that is, you will have it like this01:34:52
open up body face psychosomatics body01:34:55
face psychosomatics face 20 minutes a day01:34:59
psychosomatics is just meditation you01:35:01
you can do it there in the evenings simply01:35:03
simply yes, so don't worry01:35:05
You'll have time for everything and it's also a nice moment01:35:08
here I also want to mention a few things01:35:10
first of all, this is the price that01:35:13
I just told you that it works01:35:17
for you only if you leave a request01:35:20
now and or within 24 hours before after01:35:24
24 hours this cost will not be01:35:27
relevant therefore if you want for01:35:30
yourself01:35:31
save a place01:35:33
then you can apply now if01:35:36
suddenly for some reason no01:35:38
opportunity to pay now you can01:35:42
pay later before the end of the week that is01:35:45
leave a request now because01:35:48
24 hours is already the price of not acting01:35:52
will pay by the end of the week01:35:55
accordingly, yes, that is, there is still time01:35:57
actually and01:35:59
to the end at the end at the end of the week everything is at01:36:02
Obama won't take us on this course anymore01:36:04
dialing01:36:06
so I’ll tell people right away01:36:09
this is of course a proposal that is01:36:11
it's not constant at any moment in it01:36:13
You can’t come in, yes, that is, this is an offer01:36:15
that's just for you and she's action 2401:36:18
hours, my friends, so take this into account and01:36:20
plus, of course, we have prepared a bonus for you01:36:24
up to a bonus for the fastest, that is, if01:36:27
you leave a request and pay in01:36:30
within 48 hours then there are two days two01:36:33
day, we have also prepared for you01:36:35
bonuses first you will have a separate one01:36:38
master class beautiful neck that is where I am01:36:41
I’ll give you an exercise specifically for the neck, this is it01:36:44
just for those who have withers01:36:47
double chin oval face and so on01:36:49
that is, here are just separate complexes according to01:36:52
When working with the neck, they are absolutely obligatory for you01:36:56
because well, when is the neck not01:36:58
separate more of the same this is the same01:37:00
the main artery connecting our face and01:37:03
body and when they are ok neck then swelling01:37:06
Is everything else on the face they are provided with?01:37:08
so my friends you will still have a whole01:37:11
neck work complex plus for you if01:37:16
you pay within you place01:37:18
request now dress for two01:37:20
day the second bonus is a video anti course01:37:24
spasm is just working with trigger01:37:27
special points on the face on the face and body yes01:37:30
because you realized that there are a lot of them01:37:31
I need to work with them and I have them01:37:34
a separate course that goes to you will suit01:37:36
you get a bonus if you are in01:37:39
for two hours two days you are01:37:41
will you remind me of these bonuses again?01:37:44
only apply if you01:37:48
now leave a request in a day it will be01:37:51
will not this price act pay01:37:54
can be until the end of the week then recruitment for01:37:57
the course closes and if within two01:38:00
days you pay for the application, then for this you01:38:04
another bonus01:38:05
master class beautiful neck video course on01:38:08
it's late01:38:09
duration again three weeks for01:38:12
there is no immediate feedback for this course01:38:15
I'm the only one who says yes, but don't worry01:38:18
the cost is actually very light01:38:20
exercises01:38:21
there's nothing there, everything is intuitive there01:38:25
absolutely everything is clear and even01:38:28
now you did well as you can see in general01:38:30
there is nothing complicated that's why you01:38:33
start doing this and trust me01:38:36
90 days is enough for four times01:38:40
Moreover, I can take this course01:38:42
to say that most girls in general01:38:45
then they don’t want to end it and01:38:47
they say that he01:38:50
as if it were all over and I want more but01:38:53
I still have a surprise for you here too01:38:55
because when you pass this one01:38:58
course and if you really will01:39:00
it's interesting to continue with me01:39:03
do it if you are interested01:39:05
then more training on face and body01:39:10
my dog continues to work01:39:11
there's actually a club in this one01:39:14
you can’t just get into the club, that is,01:39:16
this club can only be accessed through01:39:17
this training or through my training01:39:21
main through reform therefore friends have01:39:23
you have a great chance that we have a club01:39:25
and at the club we have weekly training sessions01:39:27
on the body on the face invited experts01:39:31
specialists feedback live broadcasts01:39:35
and so on so my friends if you01:39:38
start with this course, then you will have more01:39:40
opportunities will open up that please01:39:43
all that matters is that you do the main thing01:39:46
what did you give to your loved one how to leave01:39:50
the application below me is now like this01:39:52
boil button go leave01:39:55
application what does it mean to leave an application01:39:57
let me repeat it again just in case01:40:00
leave a request if for example it is not available01:40:02
you don’t pay, you just leave it01:40:04
application and want to pay a little later then01:40:07
you are moving01:40:09
click here enter your details01:40:14
click place an order and even if you01:40:18
If you don't pay, you've already left a request01:40:21
that is, you have already left a request01:40:23
you can pay a little later therefore01:40:25
Is this normal? Can I watch it?01:40:28
lesson several times a day yes of course01:40:31
you can watch it at any time01:40:35
you have access to lessons 24 hours a day01:40:38
since we all live in different time zones01:40:40
belts01:40:41
we all naturally live in different places01:40:45
it’s convenient for someone to study every day01:40:48
For some people it’s more convenient to do everything in one day01:40:50
please, that is, you can there01:40:51
combine everything as you wish, that is01:40:54
you can't do a face in one thing01:40:56
both body and psychosomatics please just01:40:59
your lessons will open one by one01:41:01
for 21 days but they are all among themselves01:41:04
absolutely combined, yes, that is, everything01:41:07
technology and let's say and therefore friends01:41:10
will be great in the club too, super yeah01:41:13
Ekaterina whoever is in the club knows01:41:15
so friends you still have a chance later01:41:17
I can also get into the club from the street and I’ll go there01:41:19
I'm sorry, I'm not leaving people out, but there's more01:41:22
it’s more interesting there the price is even cheaper so01:41:25
friends today you are for this in general01:41:28
I give absolutely a small price01:41:32
the opportunity to simply upgrade yourself already01:41:35
believe me it's already through01:41:39
yes you will feel it in a week01:41:42
the result is already in a week01:41:43
feel how your body changes01:41:45
lightness comes as pain goes away01:41:48
the face changes, it tightens, and so on01:41:50
Well, it’s like this is how everything is built01:41:53
that you just don't even think about it01:41:56
repeat, work over your entire face01:41:58
and the body is it possible to do exercises in01:42:00
Is it possible to have your period, of course you can?01:42:04
but look what that means of course yes then01:42:07
yes we need to look at the condition01:42:09
if you are on your period it is not painful if01:42:12
how are you doing well then01:42:16
You can't just do inverted ones01:42:18
poses, if it’s painful, then of course01:42:21
better to abstain01:42:23
there's nothing wrong with being patient01:42:26
let your body happen01:42:28
relax01:42:29
will it be useful for anyone over 70 years old friends01:42:32
mine are completely different to me01:42:34
I’ll show you special courses now01:42:37
yes, I have girls too01:42:40
I thought I'd get some photos from me today01:42:42
there is a 70-something year old girl too01:42:45
great results on posture here01:42:48
please 67 years to 30 years forty years01:42:51
as much as you want absolutely I'm with the girls01:42:54
there are younger, older girls there01:42:57
please understand that in reality in any01:43:02
age your body works the same01:43:05
the main thing is to help him, you understand this is very01:43:07
big mistake when a person but01:43:11
for some reason I don’t know, this is how we do it01:43:13
what if you're 50 or 60 there, that's it01:43:16
I need to bury myself, fold my arms with something01:43:19
The more it hurts, the less you need to move and01:43:22
so on, not my friends, that’s the point01:43:24
the thing is that the only thing that will save you is01:43:26
movement movement is doing your own thing01:43:29
body yes this is a relief of this tension01:43:32
your body will start doing the opposite, let’s say01:43:35
align therefore and she will say so01:43:37
age is a direct indicator of mine01:43:39
training coach01:43:41
paid for the train where the information will be sent01:43:44
check your email here if by any chance01:43:46
for some reason you didn’t receive it01:43:49
letter01:43:51
write to us in technical support in response below01:43:53
There is a blue button to contact me01:43:56
technical support will always help you01:43:58
worry without01:44:00
won't stay01:44:04
So my pay button doesn't work01:44:08
girls, if suddenly there are some moments01:44:10
from payment if something doesn’t work out01:44:13
please write to our technical support01:44:15
They will send you a separate link and you can01:44:18
don't worry about paying, of course01:44:20
it happens, but the payment didn’t go through there either01:44:25
same friends, our support always responds01:44:29
ok and again, yes, by the way, here’s a question for01:44:33
the question that they asked that it’s 70 years01:44:36
and so on, firstly my course is calculated01:44:39
for people with different physical levels01:44:41
health and fitness that is exercise01:44:45
easier, there are a few like today01:44:47
a little more complicated you just do in that01:44:50
pace, that is, there is no need to force yourself01:44:52
if something doesn't work out just do it01:44:55
what happens, believe me, it's in01:44:57
anyway it will be01:44:59
let's say this is the result for you, yes, that is01:45:03
the main thing is not to rape it's normal01:45:06
this is permit secondly for everyone as it were01:45:09
the result is different you understand yes that is01:45:11
for someone the result through I don't know01:45:14
in three weeks it will be01:45:18
there I don’t know how to straighten my posture01:45:21
the stomach is tightened and so on01:45:23
cool or someone's hand will move01:45:26
who haven't moved there for ten years01:45:28
this happens to me too, I'm telling you01:45:29
girls of completely different ages ranging from01:45:32
joint problems with the spine there01:45:34
with hernias and so on and then they01:45:36
they come and say oh my god for the first time in their lives01:45:38
I wish I woke up and didn’t feel it01:45:40
pain, that is, for someone this is01:45:42
Some people have completely different results01:45:44
someone there wants to get rid of nasolabial01:45:47
someone already01:45:49
after a week of working with the body you will notice how01:45:52
his double chin stretches and01:45:54
swelling from the face goes away, that is, he01:45:56
don't waste a lot of time there in the morning01:45:59
remove these reports from his face, he already gets up and01:46:01
everything is great with him, that is, with everyone01:46:03
the results will be different friends01:46:06
my01:46:07
Now, if there is water, I see questions about what01:46:11
been operated on three times can I01:46:14
look if there are any01:46:17
but really serious moments01:46:19
illness operations and so on01:46:21
do as you leave a request01:46:24
Well, so that your price doesn’t go up01:46:27
yes because in a day already01:46:29
the price will not be relevant and if you01:46:31
if you want to leave a request, then you leave it01:46:34
for 6,900 before you don’t need it further later01:46:37
write to our technical support01:46:41
your situation and we will consider it, we01:46:44
we'll tell you whether you can study or not01:46:46
I see, yes, because that’s how I am now01:46:48
Of course I can’t do them all, especially01:46:51
some situations require clarification01:46:53
understanding what happened there01:46:55
that is, you can’t do it live01:46:56
So I will be friends and leave a request01:46:59
and write your situation in01:47:03
technical support we will consider it for you01:47:05
I'll tell you01:47:07
Masha did a trigger massage a couple of times01:47:09
dots on the face, the stomach has tightened and so01:47:12
it also happens in both directions01:47:14
works paid what next01:47:16
for some time01:47:17
today you will receive a link to your personal01:47:20
office and you can go there01:47:22
one will open every day01:47:24
lesson yes there body face meditation body and01:47:27
your tossing around and getting younger and01:47:29
then write your reviews about what01:47:32
changed my friends and again01:47:34
I repeat if for those who suddenly can01:47:38
maybe I didn't quite catch the information again01:47:41
yes, what about the price I just announced 201:47:45
900 it is valid only if you01:47:48
leave a request within 24 hours01:47:51
then this price is no longer valid01:47:54
the first second can be paid until the end01:47:59
weeks until the end of the week now just01:48:01
leave a request to pay by the end of the week01:48:04
but then we close enrollment for courses01:48:07
we don't take anymore but if you leave01:48:12
application and pay within two01:48:15
the next day the gift is a bonus for you01:48:18
two video courses, that is, the first01:48:21
master class on working with the neck01:48:23
pure neck second job 2 fat01:48:26
dots on the face and body, yes, that is01:48:28
as a bonus this is not in the main course and how01:48:32
I wish you had more as a bonus01:48:34
technicians my friends so01:48:37
[music]01:48:38
Thus01:48:42
so in this course there is diagnostics for01:48:45
no photo my friends this course is underway01:48:49
without feedback, I’ll remind you again if01:48:51
do you want diagnostics from photos if you01:48:54
want feedback to you in my main01:48:56
reform course but excuse me it costs 401:48:58
times more expensive so if you are ready then01:49:01
please is there this option01:49:03
especially for those who I know so what01:49:06
a lot of girls wanted to get into mine01:49:09
the main course gave me a lot to eat01:49:10
two month course reform yes but he gave with01:49:14
feedback from the diagnostics01:49:15
expensive, I know not everyone has them01:49:17
such an opportunity therefore we specially01:49:19
did this possible for you01:49:21
for such little money you are already three01:49:25
weeks before classes is almost half01:49:28
course of my main you are exactly the same01:49:32
could already01:49:34
transform already01:49:36
improve your health until it tightens up01:49:39
face figure and so on I believe that this is01:49:41
cool offer, believe me even in01:49:43
under those conditions for that kind of money yes01:49:46
Of course there are other options but they01:49:48
the cost will be different please01:49:50
so friends and that's if you were in01:49:55
reform 2, then the third reform is here for you01:49:59
as if01:50:01
or to the club or to the club, that’s where you can go01:50:05
further course no course you have 90 days in 9001:50:10
days you three times this course lasts 401:50:14
repeat about what you are doing and more01:50:19
then you will have the opportunity if01:50:20
you will want to continue working with us01:50:22
welcome to the club there are experts and feedback01:50:26
connection and still want01:50:29
so we are friends, yes, I see all the questions01:50:33
upon payment01:50:34
request for these01:50:37
I can’t write to technical support with questions01:50:40
buy the course described yourself support write01:50:42
wait with tech support sometimes they01:50:44
answers immediately because and questions01:50:46
a lot of questions yes wait for01:50:49
they will answer you in a few hours and01:50:51
my friends will sort out your situation, well01:50:54
well yes I see that there is a new girl01:50:56
I'm interested, I'm definitely waiting for you01:50:58
on your course01:50:59
this is very cool, believe me, all these01:51:02
the results are in the same photos01:51:04
showed and then you will have these01:51:06
it will be even better later from you, dear01:51:08
my photos and reviews that I then01:51:12
I will, with your permission of course01:51:14
show and tell about you01:51:16
motivate new girls that's it01:51:19
you understand that there are different possibilities01:51:21
not like that like that that's the main thing01:51:24
the main thing is to be motivated01:51:26
engage here they are so he's 70 years old01:51:29
I went before or he's not there01:51:34
for something else everyone found some kind of excuse01:51:38
my friends, please contact technical support for payment01:51:42
Unfortunately I can't do it live01:51:44
I can only do this to technical support, well01:51:46
if you have any questions please ask01:51:48
if not, let's finish for real01:51:51
What platform is the course on for you?01:51:55
there will be a link to this platform01:51:57
yes, this is our separate training room01:51:59
platform year course on which we01:52:02
all the trainings are completed here you are to her01:52:05
There will be constant access 24 hours a day01:52:08
come in at any time and do everything there01:52:13
how to take a photo it's all there01:52:16
it’s written go there in the lessons everything01:52:18
written01:52:20
this course will be effective if there is a seam01:52:22
from caesarean section which is delayed, but this is possible in any case01:52:25
better than doing nothing01:52:27
you see, that's when they tell me about it01:52:29
that I'm 70 years old, it's probably too late for me01:52:32
I have a stitch from Caesar's, probably not yours01:52:35
the course will be ineffective oh I’m there01:52:38
some kind of disease, but probably everything will happen01:52:40
it's useless, these are your excuses, you understand01:52:42
that it is better to do at least something than not01:52:45
do nothing yes, well, it’s clear that he01:52:48
pulls but it’s like everything else is what01:52:51
now you have to leave it alone, you01:52:53
at least you do something for this, you know01:52:55
and the seam from the ketura section is actually me01:52:58
I don’t know why you’re so over him all three01:53:00
these days there are plenty of specialists01:53:02
which you can come of course yourself01:53:04
the scene is self-based well too01:53:06
maybe yes, and I’m there in the club, for example myself01:53:09
I even give you these techniques01:53:13
but if you really don't01:53:16
Do you know or are you afraid how to take on this?01:53:18
if you find a competent specialist, he will help you01:53:21
you will come to you in a couple of sessions this tess01:53:23
revo very that is understand that is01:53:25
instead of like01:53:28
understood but you are already cool that you01:53:30
understand that this affects the condition01:53:33
posture and so on this state01:53:34
inside so you go to solve this01:53:37
what's the problem what's the problem there's no problem01:53:39
you know, just went or there01:53:43
the specialist decided or found some01:53:46
technique yes to solve everything here01:53:49
so my friends I will repeat it again01:53:52
I seem to be there in the same club01:53:54
work with the same seams yes but01:53:57
watch this this do you want this already01:54:00
to do it or not, that is, there is no point in it01:54:03
no problem, trust me it's not01:54:05
the worst problem and even more so01:54:08
no reason not to take care of yourself01:54:11
exercise like this01:54:13
Further01:54:16
So01:54:20
my friends, yes, I see you again after01:54:23
operations and so on these are the questions01:54:26
individual all in technical support we are there01:54:28
we will consider these individually01:54:30
questions I'm not here I can't every day01:54:33
how to sort out each question01:54:37
my friends, if we are now everyone01:54:40
disassemble everything else what will I do01:54:41
watch and listen to you.01:54:43
these are no bonuses to stay forever or on01:54:46
we have three months and course materials and01:54:49
bonuses remain with you for 3 months for01:54:53
this is the time you will work hard01:54:55
Believe me, I won't stop anymore01:54:57
want01:54:58
you will demand that the banquet be continued and01:55:01
you will say so Sasha we also need01:55:04
that's normal that's normal you know01:55:07
Here's how to start your body01:55:09
that's how we01:55:11
generally ready to ignore it for years01:55:13
attention, come on, there's already food there01:55:16
there are a lot of trigger points and one everywhere01:55:19
soreness we have been with you for how long01:55:22
we pass yes and we want it to be like01:55:25
all this was fixed in one day but01:55:27
friends and of course it doesn’t happen that way01:55:29
Moreover, I can say that working with01:55:31
with your body, this is work that lasts for01:55:33
life and another question is what of course it is01:55:38
it should be comfortable so what are you doing01:55:41
this is at least like a habit01:55:43
brush your teeth even brush every day01:55:45
teeth, but you don’t think it’s something01:55:47
not a waste of time and so on01:55:50
you know what if you don't brush your teeth01:55:51
your teeth will rot, same thing here01:55:54
just a habit of doing my own thing01:55:56
body every day 20-30 minutes yes yes01:56:00
you can even skip sometimes but in01:56:02
in any case on a regular system01:56:04
basis and in three months you have01:56:07
the opportunity to try this01:56:09
do it but then when you get the first ones01:56:12
results, I'm sure you're okay01:56:15
won't stop and believe me in three01:56:19
weeks is absolutely possible to get01:56:22
the result is absolutely yes, that is, here are the pictures01:56:25
even those I showed you, they are not all01:56:27
there two months some there in01:56:29
it's been a week since they sent me photos and01:56:31
so on so friends it's ok01:56:35
Well, well if there are no more questions01:56:38
then we'll end yeah01:56:42
we will finish for those who want01:56:45
continue studying you can do this01:56:48
Leave your application today01:56:49
please pay and start studying01:56:51
the offer is valid until the end01:56:53
weeks01:56:55
you still have time to think, but once again01:56:59
I repeat, the price is valid only when01:57:01
leave your application within01:57:03
days plus01:57:05
bonuses for fast payment within two01:57:08
you will still get very cool days01:57:11
bonuses my friends so I am very01:57:13
I hope you take advantage of this01:57:14
very affordable offer01:57:18
where you will be three-in-one everything01:57:22
pump your entire body at the same time01:57:24
you don’t even need to think much about it01:57:26
bothers you just need to open and01:57:28
do my friends01:57:30
Here01:57:32
ok then we will finish I01:57:35
thank you for being here today01:57:37
with me why did you spend time not me oh01:57:40
imagine that you have learned a lot of techniques and01:57:44
interacted with yours today01:57:45
the body listened to it01:57:48
It's called self-care, what are you?01:57:50
self love self love is not then01:57:52
when I'm there they do whatever I want where I want01:57:56
running yes this is when I finally started01:58:01
think about the most valuable thing I have01:58:04
there is and the most valuable thing I have is this01:58:06
my body this is my body this is mine01:58:10
emotional state this is my soul this01:58:12
major this is what I live by and from this already01:58:16
everything else actually adds up01:58:19
spheres of life01:58:22
all this is just a projection of that state in01:58:25
where you are now so this01:58:28
Absolutely unfounded words that's all01:58:30
verified by experience and in reality01:58:33
here is even the course that I offer you01:58:36
It’s about aligning more than just your body.01:58:38
but this is the alignment of all spheres of one’s01:58:41
life including01:58:43
yes friends well then I'll finish01:58:47
everyone, bye bye I see your gratitude01:58:48
I had a great time with you today01:58:50
work until next time see you in01:58:54
training at the club in courses andDescription:
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